Indlela ukupheka oatmeal ubisi? Isidudu - iresiphi best

Ingaba ufuna ukufunda ukupheka oatmeal ngobisi ngeendlela ezahlukeneyo kunye izithako ezahlukileyo? Emva koko khangela eli nqaku. Iqulethe i iiresiphi umdla nelula.

sakusasa esinempilo

Oatmeal eve uninzi usazise ukusuka ebuntwaneni. Umntu othanda le saa, kwaye abanye musa. Kodwa inzuzo oatmeal ukuya ephilayo kunzima zazi. Iqulethe iivithamini B, ukubonelela ukukhula iinwele kunye nokomeleza umxokomezelo wokugonyeka. Oatmeal zigcwele umzimba womntu intsimbi, calcium, potassium kunye nefayibha. Oku ezimiselweyo gastritis nokuqunjelwa.

Ingaba ufuna ukuseka izibilini kwakunye nesisu? Emva koko yakho yokudla oatmeal kumele kube khona. Iimpendulo ngayo ukuthetha ngenxa ngokwayo. Inkoliso bakholelwa ukuba ipapa isidlo kakhulu luncedo. Kunye neengcali Ndivumelana ngokupheleleyo nabo.

okufihliweyo ukupheka

Ukuze ufunde ukupheka ipapa ubisi, siza kuthetha kamva. Okwangoku, makhe sithethe ukukhetha njani ilungelo. Siya evenkileni. Kwaye Yintoni esiyibonayo apha? ukhetho olukhulu oatmeal - in imibekelelo ngesambuku, basekhaya kwamanye amazwe. Product Brand akukho ukubaluleka ekhethekileyo. Eyona nto ibalulekileyo kukuba beenkozo abo enye. Ngapha koko, ukuba bavelise oatmeal luncedo okumnandi kunye nobisi.

Ukuba ufuna ukukhawulezisa inkqubo zokupheka, endaweni yokusebenzisa kukubola okuziinkozo (umzekelo, "uMofokeng"). Phambi kokuba uthenge imveliso ezisebhokisini ukufunda ngenyameko nokubunjwa kwayo.

iresiphi yesintu

izithako:

• 4 tbsp. l. sugar;
• cups-2 ubisi;
• 50 g ibhotolo;
• iglasi oatmeal (grain);
• uwathandabuze.

Njengoko kuphekwe oatmeal nobisi (iresiphi of ogogo zethu)

1. Le Iinkozo zaye akuhlanjwanga ngamanzi etephini. Ukuzigcina epanini. Shiya iiyure 3-4.

2. Lahla ulwelo kwemfuneko. Ukongeza imali elikhankanywe ubisi. Sibeka epleyitini. Silinde kwada abilayo. Emva koko wolinciphisa ubushushu ukuya kwezisezantsi. Fall oatmeal ubuthongo. Govuza. Ukuphekela imizuzu eli-15-20. Emva koko, khubaza umlilo.

3. Khonza isidudu phezu kwetafile akuyomfuneko uwayeke. Thina uvale isiciko ushiye ukuba imizuzu emi-5 ukuya ukuyenza i poprela encinane. Ngeli xesha, ingqolowa lokongeza ubukhulu.

4. Galela bhotolo isidudu, bayigubungele enesiciko waza washiywa kucingwa ukuba imizuzu emi-5. Gcobisa oatmeal on kwiipleyiti. Ukuphucula incasa, ungongeza amandongomane, amaqunube ezintsha okanye jam kancinane. Sininqwenelela nonke ndawo bon!

Oatmeal in multivarka ubisi

Ufuna ukupheka isidudu, echitha imali encinci ixesha? Oku kunokwenzeka kunye izixhobo zale mihla ezifana multivarka. Konke kufuneka ukwenze walala nje iimveliso zakhe.

Uluhlu lwemveliso:

• 750 ml ubisi;
• 150 g lokufaka (ukuba ngaba itye);
• a ityuwa encinane and sugar;
• 150 grams ye oatmeal;
• 20 g ibhotolo.

Indlela ukupheka oatmeal ngobisi (iresiphi ngokuba Multivarki):

inombolo Inyathelo 1. Vula multivarku. Ingalala isitya oatmeal. Uyakwazi ukusebenzisa Imihlubulo "uMofokeng". akadingi ezantsi isitya ukuba lubricated kunye nantoni na. Ukudibanisa oatmeal iswekile (njengoko ufuna). Woyigalela ityuwa. Ukuba axube cereal kuhle ukusebenzisa i spatula okhethekileyo, nto leyo efumaneka izikhwebu ne multivarka.

Qala kancinci ugalele ikomityi ubisi. Qiniseka ukuba ushukumisa isidudu, kangangokuba akukho nto wanamathela ukuya ezantsi. Ibhotolo isikwe iityhubhu ezincinci. We uzithumele Imihlubulo ubisi. Siza uyipheke isidudu kamva kancinane.

Inombolo Inyathelo 2. Ukungena kumalungiselelo yokuzaliswa. Ufuna kancinci ukuba ukudambisa isidudu? Emva koko ekucoceni Chuba banana wabagawula inyama alityatye amancinci. Yongeza ukuba ido-. Unakho ukwenza banana ezicujiweyo. Abo balandela umzobo, kodwa ungenako ukubathwala izitya fresh, sincoma ukusetyenziswa iapile. Sihlambe phantsi ukubaleka kwamanzi ukususa ulusu namathambo. Akemi (ekukhethwa ukuba diced) zibe iwuse kwisidudu wodwa. Ufuna ukufaka isidlo ezimuncu? Emva koko usisike sibe kiwi.

Inyathelo inombolo 3. Indlela ukupheka oatmeal in multivarka? Akukho nto esintsonkothileyo. Eyona nto ibalulekileyo - musa baphambuke iresiphi. thina Ngoko kwisitya bako ezifana njengoko ubisi, oat okuziinkozo kunye amaqhekeza iziqhamo. Ngoku kufuneka usebenzise i 'isidudu "imo okanye" Ubisi isidudu ". Cwangcisa i timer imizuzu engama-30. Emva kokuba uve beep, vula isiciko anike isidudu ume imizuzu emi-5. Koko uthabathe esandleni spatula ze usasaze izixwexwe oatmeal. Oku wakhonza kushushu kwaye neqhekeza ibhotolo.

Oatmeal zobusi uyawathena

izithako:

• 100 g zeamangile (ukusilwa);
• 2 tbsp. l. ubusi (naluphi na uhlobo, kodwa akunyanzelekanga ukuba ulwelo);
• iglasi yobisi;
• 100 g uyawathena yomile;
• 200 g kukubola oat.

Indlela ukupheka oatmeal ngobisi - Imiyalelo:

1. Ekubeni sisebenzisa Imihlubulo, akukho mfuneko pre-bathele. Nje ugalele oatmeal ibe epanini encinane. Gcwalisa iglasi yobisi.

2. Beka izitya esitovini. Silinde kwada kwalixesha yethumba, ngoko abulunciphisi ubushushu kwixabiso elincinane. Xa upheka isidudu kufuneka rhoqo ndixoxa kuyo.

3. Xa ubisi iqalisa ukuba ubilise, ukongeza kwi isidudu uthe mali ubusi kunye neeamangile ezinqunqiweyo. Woyigalela ityuwa. Ukuphekela omnye imizuzu emi-5.

4. athene ahlambe emanzini aphilileyo kwaye ezicukucezwe zancinane ezinqunqiweyo. Yena uya kukhonza uhombiso lwe izitya. Gcobisa pudding ezitsheni afefe benezijungqe uyawathena.

Indlela ukupheka oatmeal in IsiNgesi

Esi sidlo othandwa kuphela kwilizwe lethu. Isimanga, kodwa amaBritane abagwebi eziphambili oatmeal. Batya ke, hayi nje kuphela kweli kusasa, kodwa sasemini. Yintoni na ke peculiarity le iresiphi British? Gadudu Icacili phandle obukhulu kakhulu.

izithako:

• 1.5 iikomityi zamanzi;
• amasi ukunambitha;
• iglasi oatmeal (grain);
• sugar encinane kunye netyuwa.

ngakwicala lokwenziwa:

1. Oatmeal uthululele ikomityi. Hlamba amanzi etephini. Imbewu kufuneka zicocwe kakuhle ethabathela ezinkozweni ese exolweni. Ukulungiselela le njongo, kuya kuba kuhle ukuba usebenzise ostuzhennoy amanzi abilayo.

2. A imbiza encinane 1/3 ezaliswe ngamanzi. Fall oatmeal ubuthongo. Zivuse ngecephe. Woyigalela ityuwa. Ungafaka iswekile kancinane. Cook ipapa imizuzu eli-10-15, bekunye umlilo omncinane.

3. Ngaphambi okhonza oatmeal kufuneka nenkani. Ixesha libekiwe imizuzu 5-7. Emva koko uhambise isidudu kwi amacwecwe enzulu. Njengoko ekuvalweni ingaba elisezantsi-fat cream muncu. IsiNgesi isidudu esimnandi ngokulinganayo kwaye ngobuwena enetyuwa namnandi. Ukuba rhoqo ukudla, ngenxa isidlo sakusasa, imvakalelo echwayithile akayi kukuyekela, imini yonke.

Ekuphetheni

Siyathemba ukuba uqonde ukuba ukupheka ipapa ubisi. Zonke zokupheka eziqulathwe kule nqaku, musa ifuna iinkcitho ixesha elininzi kunye nemveliso. Oatmeal - hayi nje kuphela isidlo okunencasa kunye eyanelisayo, kodwa ziyindlela yokwenene lweziqalelo luncedo. Luzele iivithamini kunye carbohydrate enzima, apho wendele lula ngayo umzimba wethu. Oatmeal edliwayo abantwana kunye nabantu abadala. It esezantsi-osidingayo, ngoko egqibeleleyo kubantu abafuna ngokomzekeliso. Kwaye ukuba ongezwe ipapa esomileyo, amaqunube ezintsha okanye iziqwenga iziqhamo, kungcono ninikane dessert okunencasa ngokungaqhelekanga.