Indlela ukwenza ukubhitya esinqeni: Tips Simple

esinqeni Thin - iphupha zonke mfazi nento bomntu bonke abantu ngaphandle kokukhetha. Xa ekulandeleni a Bukanomeva-waisted amantombazana ukulungela nantoni - ukusuka ezile ukutya ukuze liposuction kunye nokususwa kweembambo. Ndiyanikhuthaza ukuba ungandithuthumbisi ngokwakho bakudle kuyo nayiphi na imeko na phezu kwetafile yokusebenza! Kule mihla kukho inala ezinye iindlela ukulwela imilo chic. Awazi ukuba wenze njani na esinqeni thinner? Sinako kukunceda!

Emva kwenkulungwane ye-18, abafazi baye bafuna ukuba ukuphinda-ukudala umfanekiso ogqibeleleyo, ngokwenjenjalo uboyisa isiqingatha eyindoda. amantombazana enxibe corsets ekhaya yaye Yaqoba rhoqo ngenxa yokunqongophala kwe-oksijini kunye nesondlo. Kwiinkulungwane eziliqela kamva, akukho nto iye yatshintsha, ngaphandle ukuba kukho i-Internet, kunye nalo iindlela amawaka ukuba unciphise umzimba uze umzimba wakho ogqibeleleyo 90-60-90.

Ukuze ufunde indlela yokwenza esinqeni ukubhitya, amanqaku ezininzi ezibhaliweyo kunye neencwadi. njani ngokukhawuleza ukufumana inani ogqibeleleyo ngaphandle koncedo oogqirha? Ukuqala ukuqonda esinqeni ofuna zingaphi cm ukususa. Phambi kokuba isigqibo kwimilinganiselo efunekayo, kuyimfuneko ukuchonga olinganise yomzimba wakhe. Ukuba ukuphakama wakho ungabi ngaphezu kwama-170, yaye inani enkulu, iphupha ebubudenge a esinqeni ngeesentimitha eziyi-50, umlinganiselo - 70 okanye ngaphezulu. Kwakhona kuxhomekeka kumthamo elibanzi ithambo ratio ye kwamagxa kunye esinqeni. Kwakhona, ngokutsho iingcali, ukuba esinqeni kunye nesifuba ayafana, izinqe kufuneka kuba yi-70% yezi miqulu. Yiyo lo mahluko lo "kuthetha yegolide", elijongeka obalaseleyo na siseko. Ngelishwa, asingabo bonke abasetyhini babe esinqeni elimxinwa wendalo. Amanenekazi ngaphezulu emzimbeni ka emzimbeni ngesondo ababhinqileyo, i neyi ngakumbi besinqe intando. Kwakhona, amantombazana amaninzi aselula inxaxheba kwezemidlalo efana nebhola ekhatywayo, imithambo, amanqindi, njalo-njalo (Ekuqaleni amadoda, ezemidlalo amandla), amaxhoba umbane kwaye musa qaphela ukuba esinqeni shwaka, kunye nomlenze kunye nesifuba imisipha kakhulu eziphuhlileyo ngaphezu ephangweni.

Yenza i thinner esinqeni, ungasebenzisa i ukusebenzisa bayafaneleka. Eyona nto ibalulekileyo kukuba oko kuyimfuneko ukuze ukhumbule, echasene inkolelo ethandwayo, imisebenzi esiswini (zombini ngqo kunye elibhalwe ngokumileyo phezu izihlunu zakhe) mandundu imeko, imiqulu ukwanda. Ngokubanzi, naliphi na umthwalo igunya esebenzayo kwi inxalenye esiswini ye nefuthe elibi besinqe sakho. Yonke imisebenzi ukuze esinqeni obhityileyo kunye nesisu caba kufuneka kwenziwa emva kancinane eshushu-up. Ukuzifudumeza-up kunokuba ngokupheleleyo nayiphi: ukubethwa ngumoya nokuthantamisa, iintshukumo zomdaniso umculo ezinesingqi okanye elula.

Iseti loqheliso kubandakanya amanyathelo ezimbalwa ezilula, uninzi lwazo yenziwa elele emethini.

1. Lala ngomqolo, beka izandla zakho emva intloko yakho uze uphendule kumacala angafaniyo, uzibhuqa emgangathweni.
2. Ngaphandle kokuba up ukusuka emgangathweni, agobe imilenze yakho, obagcinela unyawo phezu komhlaba. Zombini imilenze, nokujikeleza ekhohlo nasekunene, ochukumisa emgangathweni amadolo akho.
3. Oku kunceda xa kusenziwa kumzabalazo nzima esinqeni kunye chic urhangqo, jija ukuba niziswele yonke imihla kangangesiqingatha seyure.
4. Ngaphandle kokutshintsha indawo yokuqala, beka izandla zakho phantsi ecaleni umzimba, arhoxe wayo esiswini. Phakamisa ezinqeni njengoko phezulu kangangoko kunokwenzeka, ubani eqinisa izihlunu esiswini kunye zangasese. Hlisa phantsi kancinane. Phinda umsebenzi ngo-3 iiseti kwezihlandlo ezingama-30 emva kwesithuba imizuzwana 15.

Ukuba bathuthunjiswe umbuzo - njani ukwenza esinqeni ukubhitya, ayisebenzi ngaphandle, sicebisa ukuba udibane wonobuhle yakho okanye babe Spa protsedurmi ekhaya. Kukho indlela esebenzayo ezame ngqondweni amawaka ekhaya. Injongo oluludaka ngokwaneleyo engqindilili ngumgubo lwemostade, iperi neenkamba zamanzi kunye nobusi. Xuba konke oku, ndibeke kakhulu kwiindawo bakhe esiswini kunye ingxaki, yisongele cellophane esiswini kangangokuba kwi "bath" lonke esinqeni nesisu. Ukuba nkqubo yaba yimpumelelo, esinqeni ngakumbi yisongele ngetawuli okanye ngengubo yoboya. Le urhangqo umzimba ekhaya kuya kukunceda uphendule umbuzo indlela yokwenza esinqeni ukubhitya, kwaye lahla ngeesentimitha 2 esinqeni kangangesiqingatha seyure ngaphandle umgudu omkhulu.