Ukuthintela kunye nokunyangwa kwesithende kuhluma ekhaya

Isithende sikhupha isifo esinesifo semfuyo esenzeka ngokubhekiselele kwimvelaphi yeengxaki ezele zikhona, umzekelo, ukuxhatshazwa, ukuvuvukala okanye iinkqubo ezithintekayo. Ukunyanga isithende siphumelele ekhaya kusebenza kakuhle, ukuba wenza oku kumanyathelo okuqala. Ukuqaphela esi sifo ngokwakho, kwanele ukunyamekela intlungu esithende esanda ngexinzelelo, ukuhamba, kunye nesikhumba kule ndawo: kaninzi kukho ubomvu nokuvuvukala. Izimpawu zangaphandle zixhomekeke kakhulu kutshintsho kwi-gait, njengoko i-spur ibangela ukungabonakali.

Ukuthintela izifo

Ukunyanga i-calcaneal spur ekhaya, kwaye nakumaziko ogqirha, ayilona lusuku olunye. Ngoko ke, kungcono ukuchitha ixesha elincinane ekukhuseleni, ingakumbi kuba akudingi iimfuno ezizodwa kunye notyalo-mali. Ngoko, amanyathelo okukhusela:

• Ukunciphisa ubunzima. Le yenzelwe abantu abaxhomekeke ekutyebeni, ngenxa yokuba uxinzelelo lwenyawo - le ngenye yezizathu ezingundoqo zokuphuhliswa kwesithende sesithende. Isondlo esifanelekileyo, ukuzivocavoca nokuzikhusela ngenye yezindlela zokuthintela esi sifo.
• I zihlangu. Kubathandi bezithende eziphakamileyo, iisokisi ezincinci kunye nezinye iifashthi ziyakuthandeka: kufuneka uhlale uhle, kodwa kungekhona izicathulo ezinokuzilungelelanisa ezicwangcisayo ezinokulingana kunye nezisigxina, i-moccasins njalonjalo.
• ZeMpilo. Iinyawo ezisezantsi, izifo zomgudu kunye namajoyina, iinkqubo ezithathelwanayo nezivuzayo - konke oku akufanele kwenzeke kwimeko engapheliyo. Ukuzinyamekela nokulawula imeko yezempilo jikelele kuya kukusindisa kwingxaki enjengokuphatha isithende esikhuseleni ekhaya nakumaziko ogqirha. Ukuba awuzange ulawule ukukhusela eso sifo, kwaye zonke iimpawu zibonisa inkqubela yayo, kufuneka uqale ngokukhawuleza unyango.

Ithende ikhupha: unyango

Ixabiso lokuphatha isithende sakhuthaza kumaziko ogqirha ahluka ngoxhomekeke kwinqanaba lesifo kunye nendlela ejoliswe ngayo yokukrazula. Kukho iindlela ezibalulekileyo:

• Iinkqubo: ukufudumala, ukuhlalisa umzimba, i-gymnastics yokwelapha ekhethekileyo.
• I-ultrasound okanye ukutshatyalaliswa kweyeza. Le ndlela yincinci yonyango, iqhutywe iminyaka engaphezu kwe-10, kodwa ngoku sele iyenze indlela ephakamileyo yokulwa ne-calcanal spur. Iinjongo eziphambili ezikhoyo kukuba ukungabikho kwemingcipheko yobudala kunye nokunyanga. Umgaqo wendlela ilula kakhulu: ngokusebenza kwindawo ethile, i-ray "ibulala" iiseli ezigulayo ngaphandle kokuthintela eziphilileyo.
• Amachiza. Le ndlela ijoliswe kwi-anesthesia, ukususwa kweenkqubo ezivuthayo kunye nokusuleleka, ukubuyiswa kwe-balance balance.
• Ingenelelo yokuphanda kuyindlela eyingozi kakhulu yonyango, xa kunzima ukuhlangabezana nezinye iindlela ngenxa yokukhula okunamandla kwethambo okanye ukuvuvukala.

Ukunyanga i-calcaneal spur ekhaya

Ungaphatha nesithende esikolweni. Ngethamsanqa, iirephepheni zabantu, zidlulileyo ukusuka kwizizukulwana ngezizukulwana, azikho ngaphantsi kwezobisi ezisemthethweni. Ekhaya, luncedo kwaye lusebenza kakuhle ukuhlamba, ukuxubusha, ukucofa.

• Unyango uhlamba iode ye-heel - enye yezona ndlela zifikeleleke kwaye zisebenzayo. Kukho iindlela ezininzi zokuyisebenzisa. Umzekelo, ukuhlamba. Yongeza amaconsi ambalwa e-iodine kumanzi afudumele kwaye ugcine izithende kwisisombululo imizuzu eyi-10-15. Ubuhlungu obuvela kwisi sifo buya kukhawuleza, kwaye ixesha liza kudlula kunye nokuvutha kwangaphakathi. Indlela yesibini yi-compress ye-iodine kunye ne-aspirin. Ukulungiselela umxube, iipilisi ezi-6 mazibe ngumgubo kwaye zixutywe ne-50 ml ye-iodine. Faka isicelo kule nkomfa ekuseni nakusihlwa kwinyanga enye.
• Ukunyanzeliswa kwiifatata. Gxuma iikhilogram yezilimo eziyizigaxa kwi-peel, ukucoca kunye nokuchoboza amanzi, ukongeza i-kerosene. Umxube obangelwayo (ucolile kancane), unamathele enyaweni, uhlanganiswe ngesikhwama kwaye ukhuselekile nge-sock efudumele. Iinkqubo ezifanayo kufuneka zenziwe ubuncinane ngamaxesha angama-12.
• I-Plantain, iklabishi, i-burdock - ezi zityalo zithatha ukunciphisa ukuvuvukala. Ukwenza oku, amaqabunga ahlanjwe asetyenziswa kwisithende kwaye agqitywe ngebhanki. Ukuziguqula kuyimfuneko kwinkqubo yokwanda.
• I-Radish ebomvu kunye neerothi. Izilwanyana zezi mifuno zixutywa kwi-grater, icinezelekile ukuba zihlukanise ijusi. Umxube obangelwayo ugcinwe esikhwameni kwaye unamathele enyawo. Ukuxinwa okunjalo kwenziwa ngokuhlwa kwaye kushiye kude kuse.