Indlela yokupheka ngokufanelekileyo isibindi sebilwanyana?

Inyama ethandwa kakhulu kuyo yonke i-cuisines yehlabathi yilwanyana - sibonga izinto eziyiluncedo kunye neengcamango ezintle, kodwa ukuze inyama yenkomo ibe ithambile, imele iphekwe ngokufanelekileyo.

Isibindi sesilwanyana singumkhiqizo-mveliso, uyingqayizivele ekubunjweni kwayo. Umxholo wensimbi kunye ne-vitamin A yinto ecebileyo. Abantu abanesinyithi bayakhuthazwa ukuba badle isibindi senkomo. Ukongezelela, iqulethe kakhulu i-fat and carbohydrates.

Upheka isibindi sesilwanyana sinokukhawuleza kwaye kulula. Kodwa ngelanga, isibindi sinjalo umkhiqizo ongenakudla kakhulu, njengoko umxholo we-cholesterol uphezulu, kwaye oku kuyingozi kwimivenge yegazi.

Kwaye kunjalo, indlela efanelekileyo yokubamba isibindi ipheka: ukutya okubilisiwe akuququzelele i-cholesterol, kwaye abantu abaninzi banokutyathwa ngokubanzi, kungqinelana.

Umbuzo oyintloko uhleli: "Ukupheka njani isibindi senkomo?" Ukuze wenze ithambile, kuqala ususe ifilimu encinci kwaye ngokukhawuleza ngaphambi kokupheka kwindawo kwisitya sebisi, malunga nesiqingatha seyure okanye iyure. Ukupheka isibindi kwimigqomo yonke yemizuzu 40-50, uyibeke emanzini abilayo. Ukongeza i-anyanisi kunye ne-parsley, kubalulekile ukuba ungadli. Gxuma kwaye ususe i-foam eyenziwe.

Kukho iindlela ezininzi zokupheka ekusebenziseni ngazo isibindi senkomo yokupheka, kwaye zilapha ezinye zazo.

I-kroti kunye nesaladi

Le isaladi elula. Kuyo uya kuyidinga: ii-carrots eziphakathi, isibindi sesilwanyana - 400 g, uhlaza we- onion kunye no-anyanisi - kwi-1 intloko encinane, i-mayonnaise kunye neviniga-ukunambitha. Ngoko, ukupheka isibindi sesilwanyana, esele sazi, sine-welded, sinqumle ngotshani. Iikroti zaxutywa kwi-grater, ngokukhethekileyo kwiqela elikhulu. Isibindi senyama yenyama ephekiweyo sixutywe kunye neetikiti. I-anyanisi nayo yachithwa ibe yimichilo kwaye yathululelwa ngeviniga, ivumelekile ukuba imele imizuzu emihlanu kwaye yongezwa kwisaladi. Siphalaza yonke i-mayonnaise, sifumana endleleni - kwaye isaladi ilungile.

Ubundlobongela "phantsi kwesambatho somlilo"

Izithako zokupheka:

• Isibindi sesilwanyana - 0.5 kg;
• Iipatates - 2-3 ii-pcs. Ubukhulu obuphakathi;
• I-Hard cheese - 100-150 g;
• IiKaroti - iingcezu ezincinane ezi-3;
• Iqanda - iinqanaba ezimbini;
• I-anyanisi - 1 ipc ephakathi;
• Ityuwa, igalikhi, i-mayonnaise, ipilisi.

Indlela yokupheka isibindi senkomo, khangela phezulu kwaye ungakulibala okokuqala ungcolise ebisi ukuze wenze ithambile. Bilisa imifuno kunye namaqanda. Emva koko bhokoza i-anyanisi epanini yocingo kwaye ungeze kuyo sele isicwecwe sesibindi, ipilisi kunye netyuwa. Kwi-grater encinci, jonga iinqathi kunye namazambane, kunye ne-grater, yongeza igalikhi. Siyidlula isibindi esomekile nge-blender okanye i-grinder inyama. Amaqanda amathathu. Iiprotheni kunye nezikhupha - ngokwahlukileyo. Kwaye okugqibela: siqokelela isaladi kwiindawo. Iibhatatesibindi, isibindi, ushizi, izaqathe, iiprotheni, izikhupha. Uluhlu ngalunye lweetyuwa kunye ne-promazyvayut i-mayonnaise.

Isaladi "Yinandi"

Kwaye nantsi enye iresiphi enomnandi, ibizwa ngokuba- "Yinandi." Sidinga: isibindi sesilwanyana, iinqwelo kunye ne-anyanisi - isiqingatha se kilogram, ibhodwe lee-green peas, amaqanda ama-5, ityuwa kunye ne-mayonnaise.

Okokuqala sipheka isibindi sesilwanyana sipheke amaqanda. Ngokwemvelo, ngokwahlukileyo. Sinqumle isibindi sibe ngamacube. Indlela yokupheka isibindi sesilwanyana - siyazi, kodwa ngoku kungabi ukupheka nokucoca epanini. Nangona isibindi kunye namaqanda kuphekwe, ezintathu kwi-carrot ne-anyanisi, gazinga kwi-skillet, kodwa kungabi ninzi, wongeza isibindi apho, gazinga kwitshisa eliphakathi kwemizuzu engama-5, ugxotha yonke into. Emva koko faka amaqanda kunye neepayi, utyuwa ukunambitha uze uzalise i-mayonnaise, ngoko isaladi yethu ilungile.