Ingakanani ukupheka amakhowe ngesobho

Namhlanje, ama-mushroom awona maqanda aqhelekileyo. Baye balinywa ixesha elide. Iifama zikhulile kwiifama ezizodwa, kwiindawo zokugcina izityalo. Lawa ma-mushroom afikelelekayo athengiswa kuyo nayiphi na isitolo. Zininzi iindlela zokupheka. Ziyakhiwe, zihlambuluke, zityiliswe kwaye zisetyenziswe kwiitya ezihlukahlukeneyo. Abantu abaninzi bayazibuza: kuthatha ixesha elide ukuthatha i-mushroom? Sizakuzama ukuphendula lo mbuzo.
Kuze kube kutshanje, bekukho iingcamango ezininzi malunga nokuba kufuneka i-mushroom ingakanani. Iingcali zeculinary zincoma ukuba zingabathobeli ukunyanga kwexesha elide. Konke malunga neprotheni ekhethekileyo enezifungi. Kubaluleke kakhulu kumzimba womntu. Kodwa ukuba upheka ama-mushroom ixesha elide, ke le protein iyonakaliswa kwaye ilahlekelwa yixabiso layo.
Xa ukhetha ixesha elide lokupheka amakhowe ngesobho, imvelaphi yamakhowe kufuneka ithathelwe ingqalelo. Ekhulile epulazini, ayidingi ukucwangciswa ngokucophelela. Kufuneka bahlanjululwe ngokusika phantsi kweenyawo kunye nokususa ukungcola nomhlaba. Emva koko bapheka ngokungekho ngaphezu kwemizuzu emi-5-7. Ukuba iifungi ziqokelelwe kwihlathi okanye kwintsimi, kufuneka kusebenze ixesha elide. Kule meko, kucetyiswa ukuba upheke ama-mushroom malunga nemizuzu engama-10.
Ixesha lokunyuka kwentsholongwane lixhomekeke kubukhulu bamakhowa. Ngaphezulu koko, ixesha elide lokupheka. Ukuze ama-mushroom afakwe ngendlela efanayo, kuyadingeka ukuba unqumle kwiiqhekeza ezifanayo. Oko kukuthi, ukuba amakhowe ahlukeneyo ngobukhulu, ngoko ke amakhulu amakhulu kufuneka anqunywe kwiindawo.
Ngoko ke ukuphika amakhowe ngesobho? Amashishini okutya okuqala ayilise ngaphezu kwemizuzu emihlanu. Emva koko, kufuneka bathathwe ngaphandle kwamanzi. Ngomhlu obangelwayo ukongeza zonke izithako ezingekhoyo kwaye uzise isidlo ukuze ulungele. Kwaye kuphela ekugqibeleni yongeza amakhowe asebilisiwe apho. Ngoko unako ukugcina kuzo zonke izixhobo ezinoncedo kunye nezondlo.
Ngakanani ukupheka ama-mushroom kwisobho, ukunambitheka kwabo kuya kuxhomekeka. Ngona ngexesha lokucoca, akufanele ligcinwe ngamanzi ixesha elide. Le fungus inomhlaba wokufumanisa umbane. Ngenxa yoko, ii-mushroom zilahlekelwa yintliziyo yazo kwaye ziba ngamanzi. Ngenxa yokuba inkqubo yokucoca ama-mushroom ayisona ixesha elidliwayo, kufuneka ihlanjwe ngaphantsi kwamanzi asebenzayo, mhlawumbi kubanda.
Umgaqo ofanayo usebenza ngexesha lokupheka. Ngoko ke, ukugqiba ubuninzi bokupheka amakhowe ngesobho, kufuneka wenze isigqibo sokuba ufuna ukufumana ntoni ngenxa yoko. Ukuba udinga isobho esimnandi, esinomsoco nesempilweni, kufuneka upheke kungekudala.
Abanye abantu banoluvo lokuba amanzi okuqala apho amakhowe aphekwe khona kufuneka acinywe. Emva koko kufuneka uphalaze amanzi kwaye ubilise ama-mushroom kwakhona. Le ndlela ayisebenzi kwiifoluni. Oku akuyi kutshabalalisa zonke iipropati ezixhamlekileyo zefungus, kodwa yenza ukuba isidlo sibe sesincinci. Ukuqwalasela iimeko apho iifungi zikhulile namhlanje kwaye zifunyaniswa kangakanani na umntu, akukho mfuneko yokuba uthathe amanyathelo okulondoloza.
Ngoku, ukwazi ukupheka amakhowa ngesobho, unokupheka isitya esihlwabusayo nesinempilo.
Kwaye enye ingcebiso. Lawa ma-mushroom aneempawu ezintle kakhulu. Izitya ezivela kubo ziba ziqhumiso kwaye ziyanelisayo. Ngoko ke, kwinkqubo yokupheka, akukhuthazwa ukuba ungeze nayiphi na imiphunga. Le mushroom inayo yonke into efunekayo, kwaye i-seasonings eninzi eneengqumbo inokubulala inambumba yamakhowe. Unokongeza iparsley ecosiweyo kwisobho. Akuyikuhlobisa kuphela isidlo, kodwa kuya kunika ukunambitheka okuthe tye.

Kufuneka udle amakhowe. Ziqukethe iiprotheyini ezininzi kunye nezinye izondlo. Into ephambili ukulungiselela kakuhle iifomonon, ukwenzela ukuba ngenxa yeziphumo azilahlekelwa yintengo kunye neentle. Ngoko ke, ngokulandela zonke iingcebiso, unokufumana isidlo esihlwabusayo nesondlo.