Opyata: okuhle nokubi. Ixabiso lezondlo, iikhalori zefungi. Zokupheka umdla

I-Opeyat yiyona nto yamakhowe oyintandokazi yazo zonke iingcali zezocwangciso zehlabathi. Ngokulungiselelo olufanelekileyo, bahlala behle kakhulu, bekhohlakele kwaye banempilo. Zisetyenziselwa ezininzi izitya zokutya kunye nezidlo ezinomdla, ukuvuna ngeengqumbo ezahlukeneyo kunye namasiksi, okwenza lolu hlobo lwe-mushroom lube ngumsebenzi wangempela wobugcisa owenziwe ngumpheki. Kulula kakhulu kwaye ekhaya ukupheka i-honey agarics. Izinzuzo, ubungozi, ikhalori kunye nexabiso londlo lemveliso zichazwe kuyo nayiphi na incwadi yokupheka. Endaweni enye uya kufumana zokupheka ezithakazelisayo.

Izinzuzo zoNxila

Ezi zifungi ziye zaxatyiswa kakhulu kwiyeza. Zisetyenziselwa njengamayeza omzimba, kuba i-honey agarics inikwe iipropati ezininzi ze-anti-virus. Baya kunceda ekuphuhliseni izicubu ezimbi, njengoko iziphumo zabo zokulwa nomhlaza ziphawulwa oogqirha bamazwe onke. Amakhowe e-Honey aya kuba luncedo kwizifo zamathumbu emathunjini, ayakwazi ukulwa kunye ne staphylococcus.

I-Opyat, iingeniso kunye nezibi eziye zaziwa ngabo bonke ugqirha, ziququze ubuninzi beethusi kunye ne-zinc. Ngoko ke, ukuba unengxaki ngegazi coagulability okanye nge-circulatory system ngokubanzi, umgqirha uya kucetyiswa ukuba adle ukutya oku ngakumbi. Enye yokukhonza kwamakhowe ekudleni isidlo sasemini iyakwazi ukuzalisa ukubonelelwa kwansuku zonke kwezi zinto kumzimba.

Inzuzo yokubethelwa nayo ixhomekeke kwinto yokuba iqukethe i-thiamine, into ebaluleke kakhulu kwaye ayiqabile kwimvelo. Iyakuthintela ngokuqinisekileyo umsebenzi wokuzala kunye nenkqubo yesifo. Bambalwa abantu abayaziyo ukuba lawa ma-mushroom anokukhuphisana nentlanzi ngokwemali ye-phosphorus. Kananjalo kwi-honey agarics zininzi ze-iodine kunye ne-potassium.

Intlungu yokulimaza

Amakhowa amnandi ama-agar e-honey, enzuzo kunye nenzakalo efanelekileyo, kunye nezikali, ngaphandle kweempawu eziphathekayo, nazo ziphumo ezimbi. Enye yazo yiphumo elixilisayo. Abanye abantu abaxhamla ukutyunjwa, oku kuya kuba khona. Kodwa kwiimeko ezininzi, kubantu abaneentsholongwane ezibuthathaka, ukusetyenziswa ngokugqithiseleyo kotywala kungabangela uhudo. Ukongeza, i-fungi iyancitshiswa kakhulu kwaye ingayichaphazela kakhulu inkqubo yokutya yokutya.

Iimpawu zenziwa xa zikhohlakele. Ukukhetha ngokufanelekileyo imakhowe ezidliwayo, kufuneka uhlawule unyawo. Kukho kufuneka kubekho "i-skirt", kuphela ke i-fungus inokuthi ithathwa njengeyinyani. Ukongezelela, kwi-bhonet, ungabona amachashaza amancinci, awakubonisa ukubonakala kwekhephu. Kwi-lzhegribov idla ngokulula, i-monophonic kunye ne-slippery.

Khumbula kwakhona ukuba i-honey agarics kufuneka iphekwe ubuncinane imizuzu engama-30. Kuphela ke zonke iinkunkuma eziqulethwe kuzo zichithwe. Ukuba uqokelela ama-mushroom ngokwakho, jonga i-encyclopedia, kukho inkcazo ecacileyo yezinto ezidliwayo kunye neenkohliso ze-agarics, iinzuzo kunye nezilima ezi zityalo kunye nezinye iimpawu zazo.

Umxholo wekhalori kunye nexabiso lokutya

Lawa ma-mushroom athandwa kakhulu kwizondlo zokutya. Unomxholo we-caloric ophantsi kakhulu: i-kcal kuphela ye-kcal nge-100 g yemveliso. Ngoko ke, abantu abafuna ukukhawuleza ukulahlekelwa isisindo, banokutya ngokutya ngokutya kwasekuseni, ngesidlo sakusihlwa nakudla. Into ephambili ngexesha elifanayo kukuba unesondlo sokutya ukutya ukuze amakhowe abe lula kwaye ngaphandle kweengxaki ezixutywe.

Ukubunjwa kwezinto ezinokwenziwa kwemvelo kwamafutha kubonisa ukuba banomsoco. Ziqukethe ezininzi iivithamini zeB, kunye ne-E kunye neC. Kukho ezininzi i-micronutrients, ezifana nesinyithi, i-potassium, i-calcium, ithusi, i-phosphorus kunye ne-zinc. Kufunyanwe kule ntlobo yee-mushroom kunye nomthamo omkhulu we-ash, amino acids, ishukela yendalo kunye ne-fiber.

Ngokuyisiseko, izibhamu ziquka amanzi. Kodwa nabo baneeprotheyini - 2.6 g nganye i-100 gram, i-carbohydrates - 7.8 g ngalinye nge-100 kunye namafutha - 0.2 g nganye nge-100 gram. Ubusika omiyo, iinzuzo kunye nenzakalo emele yaziwe kubo bonke abathandayo izitya ezivela kule mveliso, ngokwenene inokuthi ithathe indawo epheleleyo yokuhlobisa inyama okanye intlanzi.

Izitya ezihlwaya kunye nezempilo

Le mveliso yintsimi ebanzi yokulinga ngamnye umcuphi. Izinzuzo kunye nengozi zidakiwe, isondlo sabo sesondlo kunye nesondlo sondlo asiyiyo imfihlelo yabasebenzi bezonyango kwintsimi yabo. Ngokomzekelo, i-julienne isitya se-French esithandanayo. Kuye kufuneka ubilise inkukhu yenkukhu nge-anyanisi, uhlukanise inyama emathanjeni uze uyifake kwi skillet ngeenongo. Emva koko fry ama-mushroom ngebhotela kunye namacongci e-anyanisi. Yongeza khona ngaphambili inyama ephekwe, umgubo kunye nochumisi omuncu uze udibanise ukushisa okufutshane imizuzu embalwa.

Opales, ezixhamla kunye neengozi zilingana kwaye zidibanisa, ziyakuvumela ukuba uzilungiselele izitya ezithakazelisayo kakhulu ezinokumangalisa ngentsingiselo yakho. Enye yazo i-sauce ye-mushroom kunye nama-pancake amazambane. Pheka iitapile ezibilisiwe, njengezambatho ezisiweyo, faka iqanda, ityuwa kunye nepilisi, umgubo omncinci kunye nefry njenge-cutlets. Ubisi busika kwindawo yokugcoba inyama, uwafake u-anyanisi uze ulungele, uthele ukhilimu omuncu ngomgubo uze uvumele ukubilisa. Khonza ama-pancake amazambane kunye ne-mushroom sauce.

I-Opyata: inzuzo kunye nokulimala komkhiqizo ococekileyo

Unako ukubeka izikhwebu kula maqanda amnandi kuwo wonke ubusika. Ukwenza oku, baphekwa ngamaxesha amaninzi, ukucoca amanzi aze ahlambuluke. Emva koko, zizisa u-honey agaric ukuze ubilise, ususe i-foam nge-foam uze upheke isithuba seyure. Sisusa emlilweni. Phalaza amanzi kwi-pan, uthele amanzi atsha kwaye uphinde upheke malunga nemizuzu engama-30. Amakhomishini kufuneka abilise kakuhle ukuze asuse izinto ezinzima kunye nezinto eziyingozi ezikuzo.

Ngexesha lokugqibela sityhalazela ama-mushroom amakhowe, ukwenzela ukuba amanzi akwazi ukumboza ama-mushroom. Yongeza ityuwa, i-pepper, iqabunga le-bay, ubilise kancane kwaye uthele kwiimbiza. Kwisitya ngasinye uthele iviniga (1 isipuni nge 1 litre). Sifaka izimbiza size sibeke kwindawo epholileyo.

Amakhowe anjalo adibeneyo ancedo kakhulu. Ziqukethe i-lecithin, ekhusela ukubunjwa kwe-cholesterol. Ukongezelela, i-honey agarics ekhethiweyo iyakwazi ukulwa neentsholongwane, isinceda silahle umthamo kwaye sinokutya okuninzi kwezondlo. Kwaye ziyancasa kakhulu, nto leyo eyona nto ibalulekileyo. Emva kwakho konke, cinga iitelide zeeholide ngaphandle kwamakhowa aluhlaza.