Intloko ethempelini nasamehlo: indlela yokuphatha ekhaya?

Intloko eetempileni kunye namehlo aphazamisa abantu ngeendlela ezahlukeneyo. Ziyakwenzeka ngokukhawuleza kwezo zombini zetempile okanye nakweyiphi na kwaye zixinzelele amehlo. Iimvakalelo ezibuhlungu zinzima, ziphosa kwaye ziphazamisekile, zihlala ixesha elide okanye elifutshane. Ukuze unyango olufanelekileyo lweentlungu ezinjalo, kubalulekile ukufumana izizathu zabo.

Izizathu zeentloko ezithempelini kunye namehlo

Isizathu seemvakalelo ezinjalo zibuhlungu ngokusasazekayo. Zibangelwa yi-meningitis, ngokungezelelwe ihamba kunye nesicefe, isisu, ubuthathaka, ukungathandeki kwintlungu. Kule meko, into ebaluleke kakhulu kukubona ugqirha. Ukuziqhelanisa kunokukhokelela ekunyuseni kweqondo lokushisa, ukulahleka kokuhamba, i-coma kunye nokufa.

Ngokuqhelekileyo iintloko zithempelini kwaye amehlo ahamba neflue, sinusitis kunye nesinusitis. Ukuvakalelwa okunjalo okubuhlungu kukukhokelela utshintsho kwinkqubo yemifuno. Zenzeka kwiimeko zeengxaki zentshukumo ebuchosheni, okubangelwa ukungafihli, ukuphazamiseka komzimba okanye uxinzelelo olushushu. Bavame ukucaphuka ngenxa yokukhathala nokuxinezeleka, umsebenzi ode kwiikhompyutha. Ngenxa yeso sifo sobuchopho, isifo sengxinzelelo segazi kunye nokulimala kwentloko.

I-Migraine yimbangela eqhelekileyo yentlungu

Xa i-migraine ikhanda eetempileni kunye namehlo aphethwe yi-paroxysmal, ukuphosa. Zijoliswe kummandla we-ophthalmic and frontotemporal. Ngokuqhelekileyo indawo yabo ibonisiwe ngakwesinye icala, nangona kukho iintlungu zentlungu. Ngamanye amaxesha bahamba kunye neentlanzi kunye nokuhlanza.

Umntu onokuhlaselwa angaba mhlophe okanye ahlaziye. Ukunyuka kuyanda kunye nobukho bomsindo, okhanyayo kunye nolungelelaniso. Ukunyamezeleka kwengqondo kunye nomzimba kunzima ukuthwala, kwaye ngamanye amaxesha akunakwenzeka ngokupheleleyo. Ixesha lokuhlaselwa lihlukile. Ikwazi ukuhlala iiyure eziliqela kunye neentsuku ezingama-2-3. Iintlungu zihlala zihlala ephupheni.

Kwezinye iimeko, iintloko ezithempelini kunye namehlo kunye ne-migraine zivela ngexesha elivakalayo. Bahamba kunye nexesha elifutshane leentlungu ezingezizo. Ukuhlaselwa okunjalo kuthiwa yi-migraine. Kule mvelaphi, i-meningeal syndrome ikhula.

Iintlungu zesikhashana ngexesha lokukhulelwa

Intlungu ehlala rhoqo ibonakala kwietempileni nangamehlo ngexesha lokukhulelwa (ingakumbi ezo zinto zenzeka kwi-trimester yokuqala neyesithathu). Nangona kunjalo, ngoogqirha, abaqhelekanga bangabangela ukwesaba okukhulu, nangona akulula ukubeka isizathu.

Intlungu yesikhashana ye-trimester yokuqala inxulumene nokuhlelwa kabusha kwe-hormonal, kwaye yesithathu - ngokunyuka ngokweqile, ngokubonakala ngokungabonakaliyo xa ukhulelwe, kunye nezinye iinguqu ezibonakalayo kumzimba wesetyhini.

Xa ukhulelwe, iintloko zixhatshazwa ngokutya okubandayo, i-caffeine kwiqondo eliphezulu, ukungazinzi, ukukhathala nokukhathala, ukunyamezela, ukunyamekela, ukuxineka, ukulamba nokudambisa amanzi. Imvelaphi ye-hormonal engaqinisekanga ishintsha iinkqubo ze-biochemical, ezikhokelela entloko.

Intlungu exhaphakileyo kwietempile kunye namehlo kumfazi okhulelwe kuvela kwimvelaphi yokuhlaselwa kwe-migraine, xa ukunciphisa nokwandiswa kwemithambo yegazi yobuchopho kwenzeka. Izibalo zithi malunga ne-15% yabasetyhini abakhulelwe bafumana imigraines.

Ukongezelela, kulula ukuvela kwimvelaphi yokungabikho kokulala nokuzikhukhumeza, utshintsho lwemozulu, izandi ezivakalayo, ukukhanya okugqamile, umoya otshaya. Ubuhlungu besikhashana kunye noxinzelelo kwamehlo kubangela ukutya okuthile (itiye, i-tshokolethi, i-nut, igcina amanzi, i-carbonated, utywala, i-yogurt kunye nabanye).

Ukunyangwa kweentlungu zesikhashana ngezinye iindlela

Ukuba kwakukho iintloko ethempelini nakwamehlo, njani ukuphatha? Ngenxa yokuba iintlungu zendalo ehlukile, kubalulekile ukuchonga imbangela yazo kwaye kusekwe ukuxilongwa ngokuchanekileyo ngokuqhagamshelana nogqirha. Injongo yokuphathwa kwentloko kuxhomekeke ekuxilongweni. Kwezinye iimeko, xa bechaza unyango, bavame ukunciphisa ubunzima kunye neentlungu zentlungu. Kwaye kwintsholongwane eyenza ikhanda lenze intloko, iinzame zijoliswe ekunciphiseni isizathu esiyintloko.

Ngamanye amaxesha ubuhlungu, ezinye iindlela zenza uncedo. Intlungu yomntu ihamba phantsi kwefuthe le-aromatherapy, emva kokungeniswa kwamavithamini kunye nezongezelelo zamaminerali, abanye bancedwa ngamayeza emfuyo. Konke okufuneka kwenziwe phambi kokuqhagamshelana nabaculi bezilwanyana kukuthetha nogqirha. Izindlela ezininzi zeendlela eziqhelekileyo zisebenza ngempumelelo, nangona isiseko sesayensi asinikezelwa.

Sitshintsha ekudleni nokuphila kwintlungu eetempile

Indlela efanelekileyo kakhulu inokuthi iguqulwe ukubonelela. Uxinzelelo oluncinci lweswekile egazini kaninzi lubangela iintloko zentlungu. Abo baxinekile ngemigraine, phawula ukuba banqabileyo xa kungekho nto yokutya rhoqo. Ukunciphisa izabelo kunye nokwandisa imvama yesondlo (kufika kumaxesha ama-5-6 ngosuku) kuphelisa i-migraines. Ukukhutshwa kweemveliso ezikhokelela kwiikhanda, kunokukrazula ngokukodwa okanye ngokupheleleyo kwi-malaise.

Ukuba iintlungu ezithempelini kunye namehlo zihamba kakuhle, unyango kwiimeko zendlu lujoliswe ekutshintsheni kwendlela yokuphila. Ngokomzekelo, amanyathelo afana nokubuyiselwa kokulala, ukugatywa kwemikhwa emibi okanye umsebenzi owenziwe ngokwaneleyo, uphephe ngokugqithiseleyo iimvakalelo ezibuhlungu.

Amachiza ngenxa yentlungu yesikhashana

Ukusetyenziswa kweziyobisi, kucetyiswa ngugqirha, kunceda ukulwa kakuhle nentlungu kwamehlo nasethempelini. Ukuze kususwe intlungu, iyeza kunye nezidakamizwa ezingaphezulu kwee-counter ziyafumaneka. Iimilinganiselo ezichanekileyo zokunciphisa ubukhulu kunye nobude bokuba buhlungu obuvela kwietempile kunye neamehlo.

Ukuba ukhathazeke ngeentlungu ezithempelini kunye namehlo, yintoni oya kubaphatha, yintoni imichiza yokuyisebenzisa? Ngokuxhomekeka kwiimpawu zentlungu zesikhashana, oogqirha banikezela ngamachiza avela kuluhlu lweengcinezelo zokuxhatshazwa, i-anticonvulsants okanye iziyobisi zomoya, izidakamizwa ze-spasmolytic, i-analgesics okanye i-toxicin type A.

Musa ukuzigulisa, ngokukodwa ngokukhulelwa. Nangona ngoncedo lugqirha, ukulungelelaniswa kweentlungu zesikhashana ezichaphazela amehlo zikhethwe iinyanga kunye neminyaka.