Yintoni ongayenza kwi-salmon pinki: zokupheka

I-salmon ye-Pink yintlobo eyaziwayo kakhulu kwilizwe lethu kwiSalmonidae. Le yintlanzi yorhwebo ebalulekileyo, isasazwa ngokubanzi emanzini ase-Arctic nasePacific Ocean, i-Kola Peninsula, iLena River eSiberia naseKorea. I-salmon ye-Pink kuzo zonke izihlobo zayo iyona nto ifumaneka kakhulu kwaye ngexabiso. Ingayifumana kwifom ekhutshiwe, efriziwe okanye entsha kwiprostet.

Lo ngumthombo omkhulu weprotheni kunye ne-omega-6, i-omega-3 fatty acids. Yaye iyokugqibela kwi-100 g yemveliso eninzi efunyenwe yi-100% yesidingo somntu. Makhe sithethe malunga noko kunokupheka kwi-salmon yepinki kunye nokuba ungayonakalisi le mveliso ebalulekileyo. Ukongeza kwiimfihlelo zokupheka, sinika iikholeji ezininzi ezithandekayo ezinokuzihobisa ietafile.

Ukupheka i-salmon ebomvu?

Indlela elula kwaye ekhawulezayo yokulungiselela i-salmon yasepinki ipheka. Ngaphambi kokuba uqale intlanzi kufuneka ilungiselelwe. Konke kuxhomekeke kwindlela athengwe ngayo: i-carcass, i-chunks okanye i-steaks. Enyanisweni, ngenxa yesobho kunye neesobho ezihlukahlukeneyo, okokuqala kukukhetha. Ientlanzi kufuneka zitshitshwe, zihlanjwe kwaye zihlanjwe ngaphantsi kwamanzi. Imveliso eqhotyoshelweyo ithawulwa kwiqondo lokushisa. Ngokuphathelele inkqubo yokupheka, ke:

• Beka iinqanawa zeentlanzi okanye isidumbu emanzini abandayo, ukuzisa kwi-thumba uze unciphise umlilo kumgangatho ophakathi;
• Ityuwa ekupheleni kokupheka;
• Ukupheka intlanzi phantsi kwesimbobo esivaliweyo, ngoko uya kugcina i-aroma kunye ne-juiciness;
• Ukuqinisekisa ukuba iziqhekeza azinqamuli zongeza inani elincinci leyiphi imveliso yeoli kwi-broth;
• Ixesha lokupheka lixhomekeke kubukhulu beengcezu, kuba isidumbu sonke sanele amaminithi angama-20-25, ngelixa inyama kufuneka ihlukaniswe ngokulula kwiiplati nganye.

Akuyena wonke umntu owaziyo oko kunokupheka kwi-salmon ebomvu okanye efriziwe. Ngokuqala, sincoma wena isobho se-Finnish ekhethekileyo. Ngubani, ukuba asikho abantu abasenyakatho nabanqabileyo abadobi, bayazi umqondo kwintlanzi ebomvu.

LOHIKEITO

Ngaphantsi kwegama elingaqhelekanga nelinzima libizo isonka se- Finnish seesithamba ebomvu. Ixinene, isityebi kunye nesityebi, njengoko kufanelekile isidlo sasebusika. Isethi yemveliso ilula kwaye ifikeleleka:

• I-salmon ye-Pink (i-fillet) - 350 g;
• Iileeks - 1 piece;
• Iipatates - 350 g;
• I-cream cream - ¾ indebe;
• Amanzi - iikomityi ezintathu;
• Ioli yeoliva - 3 tbsp. L;
• Iqabunga laseBay;
• I-Butter - 1 tbsp. L.
• Isitashi - 1 tbsp. L.
• Iityuwa, i-dill, i-lemon, i-pepper - ukunambitha.

Le yona nto ingcono kakhulu, ibhajethi kunye nokukhawuleza kwezinto onokuzipheka. Ukusuka kwi-salmon ekhatywayo yintsholongwane okanye entsha. Inkqubo ayiyi kuthatha ngaphezu kwesigama seyure.

Esipokeni esinezantsi eliqingqiweyo, ukutshisa ioli yeoli kunye nokubeka iihlunu ezicocekileyo. Ngokukhawuleza xa ilula, yongeza amanzi, i-laurel iqabunga kwaye uyizise kwimathumba ngokushisa okukhulu. Beka amazambane zibe ziinqununu ezinkulu (okanye inxalenye encinane) kwisitya. Pheka uze ulungele. Emva koko faka iindidi zeentlanzi, upheke imizuzu emihlanu, uthele kwi-cream uze udibanise kakuhle. Kwisitya esisodwa, xuba isitashi ukusuka kwisinye. L. Amanzi, aphelise ngokupheleleyo. I-Kashitsu yongeza kwi-pan kwaye ubilise isobho kuze kube yinyani. Unako ukwandisa okanye ukunciphisa inani le-starch kuye kuxhomekeke kwiintetho ezithandayo. Okona kunjalo, umdaka umhluzi. Kwisobho eshushu, yongeza ibhotela. Ngaphambi kokuba sikhonze, umkhonza ngamnye ufafazwe kakhulu ngamacube kwaye afafazwe ngejisi lemon.

Ukupheka isibini

Le yindlela enhle kakhulu kulabo bazila ukutya, badla ukutya okanye bafuna ukulungelelanisa iintsuku ezimbalwa emzimbeni, umzekelo emva kweeholide. Yintoni ongayipheka kwiintlanzi? I-salmon ye-Pink iyintlanzi apho iyakwazi ukwenza i-steaks ezihle kakhulu. Ayikho iresiphi ekhethekileyo iyadingeka. Kwanele ukuba ne-steamer okanye i-multivark ngolu msebenzi. Ewe, ke yonke into - ngokukhetha kwakho.

Sebenzisa imifuno eyahlukileyo. Ngokomzekelo, iidroti, ummbila, i-zucchini okanye i-asparagus ubhontshisi, iifetyi, iimbotyi, kunye nemifuno ehlukahlukeneyo. Iintlanzi ezibomvu zixhasa ngokupheleleyo isipinashi. Unokupheka bonke kunye okanye ngabanye. Isitya sasingabonakali esitsha, kongeza igalikhi, ijusi yemayini okanye i-sauce encinci, iindidi ezinomsoco.

I-salmon ebomvu i-Grill iyamnandi

I-salmon yasePinki izuze udumo lweentlanzi ezomileyo, ezifomini zinyanzele kunzima, kwaye zitshintshile ezikhethekileyo. Iingcamango ziphosakeleyo. Intlanzi ikulungele ukucima, nje kufuneka ukwazi ukuyenza.

Okokuqala, ii-marinades. Ziyimfuneko ukuqinisekisa ukuba inyama yeentlanzi ihlala ihlambulukile ngexesha lokulungiselela. Sebenzisa i-soy sauce, ijisi lemon, iwayini, ukhilimu, efanelekileyo kakhulu impepha emhlophe kunye nomnyama omnyama, i-ginger, basil, i-dill, iparsley.

Okwesibini, gcinani engqondweni ukuba unokwenza iziqwenga zentlanzi ezicwebileyo kwi-salmon epinki kuphela xa iqondo lokushisa kunye neemeko zifikile. Ukuba uyagqitha iflett kwi-pan yokucoca kuyoba yomelele. Isikhundla esongezelelekileyo sinokugcina kuphela i-sauces kunye neendawo ezahlukahlukeneyo.

Okwesithathu, fry i-salmon epinki ngaphandle kokukhupha isikhumba, ngoko ayiyi kulala kwaye ihlale i-juicy. Akuyimfuneko ukunqumla i-fillet zibe ziincinci ezincinci, mhlawumbi ngaphambi kokuba usebenze unqumle.

I-salmon ebanjwe i-pink e-honey-marinade

I-recipe iyamangalisa ilula, kodwa ngelo xesha liqala kwaye linomdla. I-salmon epinki, ephekwe kwi-marinade e-spicy, iphuma i-jicy and tender. Konke okukufunayo yi-salmon fillet (malunga ne-1 kg), 1 tbsp. L. Ibhotela (iyancibilika), ishukela elimdaka, ioli yeoli, inyosi, i-soy sauce kunye ne-clove yegalikhi (ichithwe).

Hlukanisa iintlanzi kwiindawo ezilisibhozo ezilinganayo. Kwisitya esingenalutho kunye esikhulu, hlabanisa zonke izithako eziseleyo kude kube lula. Nge-marinade eyiphumela, galela iifomati ze-salmon ezipinki kwaye ushiye ubuncinane imizuzu engama-30, kodwa kungabi ngaphezu kweyure. Iziqwenga ezilungiselelwe ngefry epanini (i-grill okanye ngeengubo ezingenanto) uze uphekwe. Okokuqala uzibeke nge-peel phantsi uze upheke imizuzu eyi-10-20. Ebushushu obuphantsi. Ngexesha elifanelekileyo amanzi amanzi ahlala e-marinade. Ukulungeleka inyama kufuneka ilayishwe kwiiplate. Ncedisa iintlanzi ezishushu, kunye nemifuno enomthi kunye ne-yogurt egciniweyo ye-yogurt nedill kunye nemon. Esi sidlo sihluke kakhulu kwizinto ezinokupheka kwi-salmon yasepinki ngokukhawuleza kwaye ngokuhle.

I-salmon ye-Pink kwilahle

Le ndlela yokulungiselela ifana neyokudlulileyo. Njengokuba ukhetha ukucima, khumbula ukuba ungadambisi intlanzi kwi-marinade, kunye nexesha. I-salmon ye-Pink, ephekwe kwi-charcoal, ingahlobisa imibuthano enobungane kwaye idibanise yonke i-barbecue yenyama eqhelekileyo. Kule meko, ukhetho lufanele lunikezwe kwiintlanzi ezintsha okanye ezilunyiweyo, njengoko iqhwa liza kubonakala liphantsi kumgangatho kunye nongcamango. Iintlobo zezinto ezinokupheka kwi-salmon e-pinki kumalahle amaninzi. Sebenzisa i-carcass yonke okanye i-steaks esahlukileyo, iziqwenga ze-fillet okanye wenze i-shish kebabs.

I-salmon yasePinki ngamalahle onke: iresiphi

Uzakufuna inhlanzi enkulu, enesisindo esingu-1.5-2 kg. Ukucoca kwinqanaba, isisulu, hlambulula kakuhle phantsi kwamanzi ahambayo. Emva koko udibanise kumacala onke nangaphakathi ngeoli yeoli kunye netyuwa kunye nepilisi. Ungayifaka nge-lemon kunye nemifino yedill kunye neparsley. Beka intlanzi kwi-foil, oyile, kunye ne-tourniquet twist ukwenzela ukuba intloko ithandwa ngumsila. Ngeenxa yeentlanzi, faka iipilisi ezincinane ze-alder uze ungeze amanzi. Ukupheka intlanzi ngemalahle ngeyure, uze upholile uze usebenze kwitafile.

Ndingenza njani i-salmon epinki kwi-oven?

Enye yezindlela ezithandekayo zokwenza i-salmon yasepinki ibhaka ehovini kunye nokudibanisa imifuno eyahlukeneyo, iziqholo kunye neziqholo. Kukho iindlela ezininzi zokupheka njengoko kukho abathandi beentlanzi ezibomvu. Umgaqo ophambili kulo mzekelo awuyi ku-overexpose, ngaphandle koko inyama iya kumile. Ixesha eliphambili lokupheka li-30-35 imizuzu, yenza isilungiso kwicala elinye okanye kwelinye, kuxhomekeke kubukhulu beempahla okanye isidumbu.

Qala ukuqhelana ne- salmon ebombileyo ebomvu kwi-version elula. Hlukanisa isidumbu phakathi kwezibini ezibini ezinkulu, uwathabathe amathambo. Lungisa isitya esingabonakali sokubhaka ukuze ulungele intlanzi. Ngaphantsi ufake iibhotela (4 iipuniji) kunye neepunipoli ezi-2. L. I-parsley ekhethiweyo okanye i-dill. Beka kwi-oven eshenxiswe kwi-240 ° C. Shiya kude kube ngumzuzwana uhlaza luqala kwioli. Thatha umlo uze ufake i-pink salmon isikhumba seflethi phezulu. Bhaka kwihovini imizuzu eyi-8. Emva koko ususe i-peel (kufuneka ihlukaniswe lula), ityuwa intlanzi kunye nexesha kunye nepilisi. Yibuyisele ehovini imizuzu emi-5-10. Lubisi intlanzi elungiselelwe ngebhotela kwaye ufefe ngemifino, ngaphambi kokuba usebenze, uhobise nge-wedmon wedges.

Akunakwenzeka ukuba ungathethi ngendlela enjalo yokwenza i-salmon epinki ehovini, njengokubhaka inhlama. Ingaba yimvubelo, ingabonakali okanye isanti. Nika ingqalelo enye iresiphi yendabuko yesiFinnish - i-Kalakukko pie. Inhlama yenziwe ngomxube wengqolowa kunye nomgubo we-rye. Into ebaluleke kakhulu kule pie kukuzaliswa, okuqulethwe ngeenqanawa ezibomvu, inyama yengulube kunye nekhefu ecocekileyo.

I-salmon enobumba obomvu

Kwimibuzo yento enokuyilungisa kwi-salmon yepinki (efriziwe okanye i-fresh) yokutya okutyiwayo, into ekhethekileyo yi-salt saline. Inkqubo ilula kakhulu ekusebenzeni. Ixesha lokucoca lixhomekeke ngqo kwixabiso lentlanzi. Ngoko, ngenxa yesidumbu esisisigidi 1-1.5 kg sanele iintsuku ezingama-4-5, amaxesha amancinci amaxesha athile ahlala ngosuku. Xa upheka iintlanzi ezilumkileyo zetyuwa, qaphela inani leswekile kunye netyuwa 1: 2. Gubha ngomxube weentlanzi kunye neendwangu ezixakekileyo kwisitya esitywinwe. Beka kwifriji kwaye uyithathe. Ngendlela ongayongeza ngayo ijisi lemon, imifuno ehlukeneyo (i-dill ethandwa kakhulu), ipilisi. Intlanzi ekulungeleyo ingasetyenziselwa ukwenza i-sandwiches, i-canapés, i-profiteroles engenasiphumelelo kunye nokuzaliswa kwesosidi ye-cottage cheese, njl njl.

Yintoni ongayipheka kubisi lwe-salmon ebomvu?

Ukuba yonke into icacile ngokwaneleyo kwaye inokupheka yiyiphi indlela eyaziwa ngokubanzi yokupheka, umbuzo onobuchule kuphela omele ukwenze nobisi. Ngamanye amaxesha ubeka umntu ohlangene naye kumfundi ekufeni. I-Salmonids zikhulu ngobukhulu kwaye nangona i-salmon yepinki ngummeli wabo omncinci, ubisi lukhulu kakhulu. Asiyi kuluhluza kwiindlela zokupheka, kodwa khumbula nje ukuba le nxalenye yentlanzi, ngoko ke, inokulungiswa ngazo zonke iindlela ezingentla.

Kwabaqalayo, sicebisa ukuba upheke kwi-salmon epinki, kwaye unolwazi oluthe xaxa ngokuqinisekileyo luchukumise iimbono ezinomdla. Ukulungiselelwa kweentlanzi akufanele kuphumle kwi-recipe eyodwa. Lo mveliso unomdla kakhulu, uncedo kwaye unomsoco, olula ukungena kwimenyu yemihla ngemihla ngeendlela ezahlukeneyo. Pheka, cwina, gazinga, ityuwa, bhaka, upheke kwi-grill. Ngegama, vavanya.