Isaladi zekhaphetshu ebomvu kwi edesikeni yakho

ikhaphetshu ebomvu iqulethe eninzi weevithamini, carotene, intsimbi kunye iodine. Iqulethe amaxesha 2 ngaphezulu vitamin "C" ngaphezu lemon. Ngoko ke, ikhaphetshu ebomvu ingakumbi kakuhle ukusebenzisa ebusika kwaye kwi offseason. Ecocekile akukho ikhaphetshu kunguhata. Yaye abo bafuna ukunciphisa umzimba ngayo buyafuneka, ngangokuba 100 grams iqulathe kilojoules 19 kuphela, nentle okulungileyo kubantu utyebile. Isaladi zekhaphetshu ebomvu usakulungelwa izitya inyama, kodwa unako ukukhonza njengoko isidlo ezizimeleyo, ngakumbi isidlo sasebusuku. Ngapha koko, sonke siyazi ukuba ebusuku ukutya okuninzi ukutya okungekho mpilweni. On salads kuthatha imizuzu-15 kuphela, oko kukuthi iindleko ixesha bancipha zero. Isaladi zekhaphetshu blue zokupheka kulula noko ukufunda, kuyimfuneko kuphela ukuba ukufikelela kwi-Internet. Nanga amanyathelo:

1. neefolokhwe ikhaphetshu ebomvu icocwe zamagqabi oniwe, qala phantsi kwamanzi aphilileyo, wayityatya udiza tofo wawaxabelela.

2. 3-4 lamaqhosha pepper sweet kunqunyulwa ube yimicu. Ukuba uthatha ebomvu pepper umbala, kwisaladi uya kukhangela eziluncuthu - konke oku kuxhomekeke ezithandwa ezithile woMntu.

3. ababini apile ezincinane abade kwaye isikwe imicu ezibhityileyo.

4. wegalikhi icocekile kwaye ukutsiba ngapha-ndaba 2-3 cloves.

5. mince parsley.

6. Dibanisa zonke izithako xa isitya isaladi, woyigalela ityuwa kunye woyigalela imayonnaise. Zonke isaladi ukulungele-to-badle.

Le isaladi zekhaphetshu ebomvu isibheno bonke abakukhathaleleyo ngempilo. Products ukupheka, ngokuqinisekileyo kukho nayiphi ekhitshini. Isaladi of zekhaphetshu emfusa yokulungiselela ngendlela efanayo, ngoko ukuba kukho ikhaphetshu, kunokuba ngokukhuselekileyo mi-. Ukuba uyasokola kunye umzimba, ngoko woyigalela lettuce ephantsi-osidingayo mayonnaise okanye namafutha omnquma. Ukuba nje awukwazi ukungena kwi khaphetshu ebomvu kwaye nabuganga ukuzama kuyo, isaladi zekhaphetshu obomvu cranberry marinade. Le ndlela kufuna ixesha elincinane ngakumbi, kodwa umphumo uya kudlula zonke izinto ezilindelweyo. Abantu abaninzi abazange ababecinga ukuba zekhaphetshu edliwayo kunye cranberries, kodwa inyani.

1. Ngoko ke, i khaphetshu kufuneka kuqala ahlambe, ngoko kusikwa kwisiqingatha nibanqunqe tofo kakhulu. Ukulungiselela le njongo, ungasebenzisa i shredder ekhethekileyo, oko ke kumele na ekhitshini. Okulandelayo, kufuneka ubilise amanzi kwaye ufake kuyo isinyibiliko seviniga encinane. Phalaza phezu ikhaphetshu amanzi abilayo imizuzu emi-5, ukuze akwazi singalahlekani umbala. Emva koko amanzi amanzi wabeka khaphetshu kwisitya okuphekiweyo kwangaphambili.

2. Kufuneka kwakhona ukulungiselela kwangaphambili marinade: 3-4 cm iingcambu ijinja, apho kuyimfuneko luyacolwa lwaso, 1 Chili ipepile icocwe wembewu chopha ezicukucezwe zancinane, wabeka 1 icephe yobusi, 1.5 TSP ityuwa, 3 amacephe oli yemifuno, 2 amacephe lotions balsamic, emhlabeni ipepile emnyama, iikomityi ezi-2 zamanzi kwezimbiwa nezihlwahlwazayo. Zonke Umxube kakuhle de egudileyo. Galela marinade ibe ikhaphetshu efudumeleyo, inkathazeko ashiye kuphole.

3. Emva koko, yetswele cut ibe emakhonkcweni ezingcakacileyo, pickle nge-1 icephe leswekile, ityuwa kunye isibini iviniga ilahla okanye cream balsamic. Oku kwenziwa ukuze ukwenza isitya wakho livumba ulibaleke.

4. Emva olupholisa i khaphetshu, uxutywe cranberries kunye itswele. isaladi Ready zekhaphetshu ezibomvu zinokuhonjiswa amaqunube kunye walnuts toasted, ukuba oyifunayo, ungadibanisa cream muncu. Esityeni ilungele ukutya kwaye uzive ukhululekile ukuba ukunandipha izitya okumnandi ngokwenene yaye nekulula kulungiselelwe ngezandla zakhe. Ngakumbi ukuze bafumanise zonke izinto eziyimfuneko ngokuba akuyi kuba nguwe ngokupheleleyo akukho msebenzi!