Isaladi yesidlo - ukunambitha nokuzuza

Ukuba uphupha ukulahlekelwa isisindo, kodwa awukwazi ukuyeka ukutya okumnandi, uzama ukuquka isaladi yokutya ngokuqhelekileyo kwimenyu yakho. Yaye nangona inani leekhalori kulo liza kuba lincinci, i-taste iya kuba yinqanaba eliphezulu. Ukutya kokutya akubukeka kunqabileyo kunokuba kuqhelekileyo. Kodwa ngelixa liluncedo kwaye alikho mnandi kakhulu.

Izinketho ezahlukeneyo onokuzilungiselela ngayo isaladi yokutya, eninzi. Kuzo zonke iintlobo ezahlukeneyo, wonke umntu uya kufumana into ekhangayo kakhulu. Kwaye nokulungiselela enye iresiphi entsha imihla ngemihla, awukwazi ukuphinda uqhubeke iminyaka emininzi. Ngokuqhelekileyo isidlo esinjalo siquka iinkukhu ezimhlophe eziphekiweyo. Ingaba yinkukhu okanye i-turkey, i-goose okanye idada. Ngokungaqhelekanga, njengezongezo zokufakela iintlanzi okanye i-squids ezisetyenzisiweyo.

Isaladi yesidlo kunye nenkukhu isasazwa ngokutya kwiItali ne- Mediterranean. Izakhono ezizodwa zoqeqesho ezingenayo kwaye zingaba yindlela ekhethekileyo yokufunda ubugcisa bokuphucula abafazi abancinci. Abemi beendawo eziselwandle ezifana nokulungiselela isaladi yokutya kwe-squid .

Ngaba ufuna ukuqala kusasa sakho ngokutya okulula, kodwa okwemnandi? Zama le saladi kwaye uya kuyithanda. Ukuze wenze oko, kufuneka upheke ama-gram angamakhulu ayisithandathu e-squid, ikhukhamba entsha, isiqhamo semifino, isikhwama se-pistachios kunye neoli yeoli. Unokutshintsha isaladi ngemizuzu emihlanu. Kodwa kuqala kufuneka uhlambulule ifilimu uze ubilise i-squid. Zikulungele ngokukhawuleza. Yanele imitha emithathu okanye emihlanu emanzini athile abilayo ukwenza i-squid ikulungele. Musa ukuzipheka ixesha elide, kuba inyama yethenda iya kuba yerubha.

Ngethuba i-squid yethu ipholisa, siyinquma ikhukhamba entsha ibe ngamaqhezu amancinci kwaye sitshise imifino. Ngaba kuya kukwanela u-anyanisi eluhlaza, kodwa ungangqubana ne-basil, i-dill ne-saladi. Baya kwongeza ukunambitheka okungafaniyo kwisitya esilungisiweyo. Sithumela iipistachios kwi-peel kwaye sigalela i-grinder okanye i-blender kwiimeko ezininzi. Isilwanyana se-calamari esityiweyo sinqunywe kwiikhabhi okanye kwiindawo. Zonke izakhi zixutywe kwisitya se-salad enzulu, ityuwa, ixesha leoli kunye ne-pistachios.

Ukuqwalasela njengento eyahlukileyo yokutya kwasekuseni okanye i-snack yesaladi yokutya, kuyadingeka ukuba wazi ukuba ukuveliswa kwesidlo esinjalo kubandakanya imifuno okanye izityalo ezahlukeneyo. Kwakhona kusetyenziswe ioli, imvumba, imbewu kunye neentonga. Kwiindlela ezininzi zokupheka, inyama ephekiweyo ikhona, okwenza isaladi yokutya iyanelisa. Akunakupheka kuphela ekudleni kwansuku zonke, kodwa kunye netafile yeholide, apho iya kulungelelaniswa khona phakathi kweminye yokutya.

Umzekelo obalaseleyo wesaladi yokutya uya kuba yisitya esilungiselelwe ngokwe-recipe elandelayo. Ukubunjwa kuyinto engavamile, kodwa kudibaniswa kwezi mveliso ezinika le saladi into enomdla. Sifuna i-apple ebomvu, i-orange, i-gram i-tile yamasike, i -yogurt e- fresh kunye ne -yogurt engenamafutha, i-teaspoon ye-mustard kunye ne-bhotela, iitapuni ezintathu zejisi lemon.

Amakhowe atyunwe ngamacwecwe kunye nefry kwioli. I-Apple inqunyulwe ngamabhabhu, i-bhisikizi yebhokhwe iphule ngokukhawuleza, kunye ne-orange, ikhupha i-peel kwaye ihlula kwiinqununu, iinqunqwana zibe ziincinci. Iipilisi zeBulgaria zihlambulukileyo zembewu kunye ngoncedo lomkhonto odibeneyo wokusika isonka, zijika zibe yimigca emihle. Ukusuka kwi-yogurt, i juisi kunye ne-mustard, xuba i-sauce ebukhali yokugqoka isaladi. Ukushiya ipepper ukuze uhlobise, udibanise kwisitya esinzulu zonke izixhobo zesaladi. Gcwalisa i-sauce elungiselelwe, yifake kwisitya se-salad enzulu kwaye uyihobise ngemivimbo yepeleyi. Ngaphambi kokukhonza itafile, zama ukupholisa isaladi efrijini.

Xa uzisa isaladi yokutya kwisondlo sakho, ucebisa umzimba wakho ngezinto ezincedo. Kwaye ngokunciphisa ikhalori yokutya - yenza inkqubo ngokuzenzekelayo ukunciphisa ubunzima.