Isidlo mackerel entsha lingalungiswa ngaphantsi kwe i

enye Zintle kakhulu kwiimveliso semi-zingonakali zivela iintlanzi - isidlo mackerel. Of kungahlala okanye fresh - akukho mahluko. Ba tastier yaye kunempilo. Abantu abaninzi boyika ukuba kuyimfuneko ukuze silungise. Enyanisweni, umzamo omkhulu angaphantsi lee, umzekelo, kumalungiselelo okanye Pike zeCARP.

nangokukrola

Xa zinyibilikisiwe intlanzi kurhulumente ukuba bonqanyulwa ngemela, bamnqumla intloko okukanye. Ukuba upheka isidlo mackerel entsha, ukuqhubeka ngoko nangoko loo ukusika - Sika engenamaphiko kunye nomsila, sijike isidumbu kwi esiswini, thambekisa imela ecaleni umnqonqo macala omabini. Kule ndawo ngemfuneko isisu ukunciphisa ngenyameko, ukuze aphule amathambo ubambo. Ngoko kuyimfuneko ukuba ukutyhila iintlanzi uze ususe ngumqolo, susa izibilini, nihlamba kwisisu of the black ifilimu kwaye yahlulwe wazihlanganisa ezimbini. Pura ngamanzi abandayo. Mackerel ilungele imisebenzi phambili zokupheka. Ngoku ukubhaka, bilisa yaye ityuwa kuso.

Izitya fresh mackerel okuphekiweyo eziko

Le ndlela elula - oko nowezonkana ezisicaba ezingenagwele ngefoyile ye iintlanzi. Oku kufuna phantse akukho ingqalelo, kwaye incasa elibalaseleyo. Ukongeza, mackerel - intlanzi ngokwaneleyo ezinamafutha, kunye nokongeza kuyo nayiphi na oyile zokupheka akayi kongeza dietichnosti yakhe. Yokubhaka kwakhona ukuba ngaphandle oyile ngokupheleleyo. Iintlanzi sisithethe umxube ityuwa nepepile, singqongwe ikonofile (ukuba ukupheka yonke isidumbu - bayibeka ngaphakathi) kunye parsley. Wrap e ngefoyile, ucinga ukuba ngaphakathi emvulophini kufuneka uhlale air encinane, ukupakishwa uyadana ayikho imfuneko. Yesidumbu walala phezu emqolo upheke malunga nemizuzu engama-25-30. Mkhonzeni ngobunono Utyhila ngefoyile ye benika intlanzi kunye yejusi yelamuni. Ukuba ufuna ukupheka ukutya -abo mackerel entsha, kunokwenzeka ukuba ukubhaka kunye iitapile: iziqwenga amancinci kwaye dibanisa kunye neetapile zakhutshwa kunye nemifuno. Wrap kule mifanekiso uze uyithumele eziko imizuzu 30-40.

eziphilayo

Mackerel liqulathe ulwazi oluninzi amanqatha ezixabisekileyo, nto leyo iluncedo kakhulu ukuba ebuchotsheni. Le fatty ndikho intlanzi ezinjalo, kuba nzima ukufumana kulo naluphi na uhlobo lokutya. Ukongeza, mackerel iqulethe iivithamini B kunye iseti lweziqalelo, azafunyanelwa ndawo. Njengoko, ke, yaye nayiphi na intlanzi elwandle, kubalulekile kakhulu abantwana nabasebenzi non-manual. Isidlo mackerel amatsha - into enye enkulu inyama. Ukuze asindise zonke iipropati obuluncedo intlanzi ezixabisekileyo kunye ukonga ixesha, kunokwenzeka ukuba imbiza ibile. Kukho iindlela ezimbini ngokwaneleyo zigxininisa incasa mackerel. Kwimeko yokuqala kuyimfuneko ukuba ubilise amanzi apho ityuwa ulwandle lifakiwe kunye neviniga kancinane. Oku kuya kuvumela iintlanzi ukugcina lexinene, kwaye akayi kuba elibukhali linjengevumba umhluzi. Enye indlela - nemifuno eluhlaza (iikherothi, itswele, tomato, imifuno, zinongwe). ukupheka ixesha - imizuzu eli-10-15, intlanzi igqityiwe nga uzakunikwa yejusi yelamuni kunye namafutha omnquma, okanye kunye nesosi emhlophe.

ivumba ebandayo

Enye esine mackerel entsha, eziyifaneleyo ngokugqibeleleyo, umzekelo, iitapile kuphekwa. Ukucocwa fish okanye i neminqiwu ukulungele, bawahlikihle ngetyuwa yomgrayo nesiseko pepper emnyama. Beka mackerel eyenziwe ngepani efanelekileyo kwaye susa yokubanda. Emva kweeyure ezilishumi elinesibini, oko edliwayo. Ukuba uceba phambili yokugcina, intlanzi izicwili ukuba siluvuthululela ityuwa kwemfuneko. Mkhonzeni mackerel (uyinqunqe ibe ngamacetyana ezinqamlezayo) kunye nesonka black nemifuno. Ungakwazi woyigalela soy sauce ne lemon, namafutha omnquma, itswele eliluhlaza. Ukuze kabukhali ngaphezulu athontsize a tabasco kancinane.