Isuphu kunye nobisi lwawo: iimpawu yokulungiselela, ubume kunye nohlolo

Xa ufuna into yokuqala, kodwa iluncedo kunye ukutya, kuyimfuneko ukulungiselela lesuphu kunye nobisi lwawo. Kulo iresiphi yokuqala, oku kunokuba nzima ngenxa yobukho bako imali eninzi, kodwa kusenokwenzeka ukuba zilungiswe apha naphaya ukuze baqwalasele kubungakanani wallet yakho. Kodwa ke isidlo kokufanelekileyo ukuba weekend xa ufuna uzakubuyela amandla, kodwa musa nditye ebusuku. Ukuphekela amaxesha yokuqala efunekayo umlinganiselo imizuzu engama-40, kodwa ngokuthe ngcembe yehliswe kakhulu eli xesha, yaye isuphu uya kuba esityeni lwakho utyikityo.

Yintoni uju?

Coconut ubisi, nto leyo ulwelo elithozamisayo njengamasi emhlophe, kwanawezayo kuthi, evela amazwe exotic East. , Into eselwayo In Indonesia neMalaysia ngokuba "lamntana" okanye "Gata" kwaye kuveliswe ngqo esivela ikhokhonathi ido- zivuthiwe. Cook ubisi kunzima, kodwa nangoku ngokwalo esiqhameni ezifana namanzi yekhokhonathi! Ipete kuyimfuneko ukucola uwahlanganise ngamanzi. Ngesandla azisebenzi. Ngokutsho iqondo lexinene yobisi zinokuba nomahluko, kwakunye zokuchaza njengesiqhelo. Kakhulu ukutya ubukhulu uyadinga kufana cream, yaye ngaphantsi ashinyeneyo kubonakale ngamanzi.

nobisi lwawo igcwele iivithamini A, B, D no C. In kuyo eninzi protein carbohydrate, kodwa kugcwele amafutha. Ngoko ke, umnandi, kodwa ethululwayo ophezulu osidingayo akukhuthazwa ukuba usele uhlobo ecocekileyo. Kungcono ukulisebenzisa ekuphekeni. Umzekelo, ukupheka isuphu kunye nobisi lwawo.

Kutheni kubalulekile ukuzama?

Ubisi calorific yekhokhonathi umlinganiselo calories 230 100 grams nganye. Yena idla kuthelekiswa inkomo, kodwa oku wavumela elingana abantu zobandlululo lactose. Kwaye ngenxa nobisi lwawo ako ngokupheleleyo emzimbeni, neoli kwi ekwakhiweni musa ukukhuthaza inzuzo weight. Ngokomzekelo, xa isilwanyana sobisi i-cholesterol, kodwa ke akanalo ikhokhonathi, kodwa iqulethe ifayibha ngenxa yokusulungekiswa endalo umzimba. Ngoko ke isuphu kunye nobisi lwawo luya kuba luncedo ukuba nawuphi na umntu, nokuba isifo ezikhoyo.

In ukupheka,

Isuphu kunye nobisi lwawo aku- ethandwa in Asia neendidi kubulelwe elimangalisayo agudileyo incasa kunye incasa bukhrim ze eyona nto iphambili. Ekuhambeni kwexesha, lo nobisi lwawo sele nekhadi lebhizinisi yokwenene eziyimibalabala Cuisine Thai. Apha, imveliso enjalo yongezwe hayi kuphela isuphu, kodwa dessert kunye neziselo ezineswekile.

Yisebenzise bepheka nice yaye ilula: nangona ubisi lobushushu eliphezulu akukho inciphisiwe kwaye igcina texture yayo ukwenzela ukuba ifakwe kunye nemifuno iyabiliswa, inyama yenkukhu. Kwakhona ngokugqibeleleyo ayokukha na incasa ulwelo lwe kwaselwandle. Ngokufutshane, ngokusekelwe kunokwenzeka ukuba alungiselele isophu magic kunye nobisi lwawo. Kude ukutya akwenzeki, kodwa eyanelisa kakhulu yaye elimnandi, kangangokuba akazange adle. Xa intliziyo original isuphu, inkuku, imifuno kunye neengcambu, itswele, iitumato neenkowane. Ngo-Thailand, esi sitsha kuthiwa "Tom Kha gai". Kuyinto phantse isiqithi, kodwa kulula kakhulu ukuba alungiselele.

Ngoko ke ukulungiselela e Thailand

Thais babekuthanda kakhulu yehagu kunye inkuku, kodwa ngenxa yokuba uninzi isuphu nale inyama. Ukulungiselela ayikho kubaluleke kangaka: inyama ityiwe iphekiweyo, okroqiweyo, eqhotsiweyo okanye endawenza kunye ido- umhluzi. Noko ke, nokuba liziko lezonka, electric izitovu Thais na imipu, kodwa wayekwazi eyakhe irayisi cooker, multivarka, pfumerile negesi Isitovu segesi.

Xa ubushushu kakhulu esityeni edume iba lesuphu Thai kunye nobisi lwawo. It edliwayo eshushu okanye ebandayo. incasa wakhe, yena angalahlekelwa, kwakunye neempawu luncedo. Kodwa kukho ngcebiso - kubhetele ukulungiselela yintlama entsha isuphu, ukuba ukuvuna oko ukuba isetyenziswe kwixesha elizayo. Ngoko ke esityeni kukhiwa, amanzi kunye okumnandi kakhulu. Ngoko ke, ukuba usapho lwabantu ababini ekulungiseleleni isophu kunye nobisi lwawo.

Iresiphi ilula - ukulungisa kwisiqingatha yelitha nobisi lwawo nenkuku stock, 250 grams yenkuku, iitumato ezimbini ezincinane, enye itswele, 200-250 iigram amakhowa ezintsha (shiitake isuti okanye amakhowa eziqhelekileyo). Kwesinye isitya baluphose kwincindi ezimbalwa eHeidelberg. Kwakhona ukubekela bucala 3-4 kaffir ekalika igqabi, lemongrass micingeni 2-3, 1 ingcambu encinane galangal, intlanzi sauce, nto leyo eya endaweni ityuwa. Ideal lokondla zekoriyandire eluhlaza kunye itshilisi.

Le nkqubo yaqaliswa

Thais alungiselele umphefumlo nentelekelelo, kodwa uphawu zazo eziphambili kukuba oku zithabathele izithako imbali kunye nomoya omtsha. Ngenxa yoko, wafumana ukutya, ukuze ndithethe, kunye ubushushu - kunye nobushushu. Ukuba ufuna ukuzama ukuphinda iresiphi yabo edumileyo, uyose kancinane, usebenzisa iimveliso kakhulu entsha.

Ngenxa yoko, inkukhu, pula ze uyinqunqe ibe ziingceba amancinci. Nkxu inkuku, nowezojiweyo ngepani, wagubungela ngamanzi. De le ntaka kokupheka, ukulungiselela amakhowa, itswele eliluhlaza. Kokuba isikwe iityhubhu ezincinci ijinja kwaye uyifaka umhluzi aqholiweyo. Umhluzi ngokuthe kuyekelela itswele, amakhowa, izilayi itumata, imifuno zinqunqwe kunye neengcambu. Emva abilayo, phezulu up with sauce nentlanzi. medium isuphu ubushushu On kufuneka imizuzu imizuzu 5-7, kwaye sele kwinqanaba lokugqibela kuyimfuneko ukuba ugalele ubisi yekhokhonathi, juice ikalika kunye Chili kancinane. Xa umlilo ucimile, ukutsiba ekusebenzeleni. Galela isuphu ezitsheni, nivathise kunye cilantro. Ngenxa ingca yelamuni kunye lime amagqabi esityeni iba kakhulu elimnandi okumnandi.

Ukuguqulwa irayisi - nezinyo elithozamisayo bazakuyivuyela

Unako ukupheka kunye isuphu dessert kunye nobisi lwawo. Recipes kunye nokwakhiwa zingatshintsha, kodwa ngenxa yokuba eyona nto iphambili, incasa iya kuba engaqhelekanga kunye original kakhulu. Uya kudinga 500 grams nobisi lwawo ml 300 yamanzi, 70 iigrem irayisi, zeerasintyisi, apricot. Ukuze ufake isicelo uya kuba walnuts luncedo, iswekile kunye vanilla. Okokuqala, kufuneka bilisa de irayisi, ngoko pula iimbotyi ngamanzi abandayo kunye biso. Kwesinye isitya, yongeza zeerasintyisi ahlambe uwubeke ngamanzi ashushu. Le nkqubo ifanayo kuyimfuneko ukwenza kunye nezo ziqwayitiweyo neziqhamo esomileyo ukudlulisa kota yeyure. Iapilkosi Better zisikwa zibe imicu. Ngoku ubeke phezu kwembiza esitovini, uyithululele kwi nobisi lwawo kunye namanzi, yongeza iswekile. Lo mxube kufuneka zifike reflux. Ngoku, idityaniswa irayisi kunye isuphu ebilisiweyo kwaziswa kwakhona ithumba. Uze uwubeke phandle ezomileyo kunye nezo, ukuba singafaki - vanilla kancinane. Emva abilayo, cima isuphu, uthululele nezitya, walitshiza, kunye nuts. Kuba amantongomane enuka inokuba pre-eqhotsiweyo. Ngakumbi mnandi xa bekhonza afefe ngenxalenye isuphu kunye yekhokhonathi.

lwalo kakhulu eyanelisayo

ERashiya, indlela elula ukupheka isuphu kunye nobisi lwawo kunye Shrimp. Ngcamla utshintsho encinane, kodwa uya kuba mhle. Epanini ukuba isuphu kufuneka uqhotse iminqathe kunye namatswele, ukongeza Lembaza atyabukile, uze ugalele amanzi abilayo. Kulo iresiphi ungasebenzisa nobisi lwawo eyakhiwe. Galela nokuba kuselukhambeni, ixesha kunye nobulawu imizuzu imizuzu ezintathu ubuncinane. Yongeza isuphu noodles nerayisi obhityileyo, soy sauce kunye mbaza zinqunqwe coriander. Ekupheleni upheka isuphu bakwenze isiqingatha ikalika ukunika incasa authentic Thai.

ezakudala Thai ku izinto zethu

Qiniseka ukuba apheke isuphu kunye nobisi lwawo kunye Shrimp. Iresiphi kungaba lula ukuzivumelanisa ngokwam ukuze ungaphumi uye besuka kwi izithako yokuqala. Eyona nto ibalulekileyo kukuba ukuhlonela imigaqo esisiseko ye cuisine Thai. Ngokukodwa, i Thais umthande ezinencasa, ubumuncu, okuneziqholo ekrakra. Specific fish sauce soy indawo kunye mbaza zinqunqwe kunye ndikho ndikunike Tabasco sauce. Enyanisweni, nina lingatshintsha lemon lime kunye amadiza lemongrass. Cook isophu kufuneka imizuzu 20-25 kukhonza ngoko nangoko. Ngcamla ngomlingo ngaphandle amanqaku ikhokhonathi ebonakalayo kakhulu, kodwa ubumuncu kancinane nokuthantamisa ubisi.