Izitya ezisebenzayo ezivela kwi-squid

Umxholo wenqatha womkhiqizo ofana ne-squid uyinto encinci kakhulu. Ngako oko, zonke izitya ezivela kwi-squid zibhekwa njenge-calorie ephantsi kakhulu kwaye zifanelekile abo bajonga ngokucophelela inani labo elifanelekileyo. Phakathi kwezinye izinto, inyama ye-squid inceda ngeentsholongwane ze-cardiovascular, iyanciphisa uxinzelelo lwegazi, kwaye igalelo ekunciphiseni okukhulu kwe-cholesterol yomzimba.

Wonke umntu unokupheka i-squid. Into ephambili kukuba ukwazi zonke iintlobo zokupheka.

Indlela yokupheka izikhonkwane ze-squid? Recipe for cutlets

Ukulungiselela ama-cutlets udinga i-kilogram ye-squid, ii-anyanisi, isonka sezonka ezimhlophe, i-breadcrumbs, ityuwa, ibhotela, i-pepper. Okokuqala, i-squid ihlambuluke ngokupheleleyo kwi-viscera kunye nesikhumba. Okwangoku, isonka kufuneka sifakwe emanzini.

Ama-anyanisi aqhotyosweyo aphekiweyo kwioli yezityalo kuze kube lula. Emva koko, i-squids, anyanisi, kunye nesonka zidluliselwa kwi-grinder yenyama ukwenza izinto ezikhangayo, okufuneka zifakwe kwaye zifakwe.

Ukususela kumxube ogqityiweyo, ama-cutlets akhiwa, adibanisa kwi-crackers aze athunyelwe epanini yokupanda. Ukutya okulungiselelwe kunokusetyenziswa ngeendlela ezahlukeneyo. Kuhle kakhulu ukuba uwabeka kumaqabunga esaladi eluhlaza.

I-squid ifake isobho

Izitya ezivela kwi-squid zihlukeneyo kangangokuthi ungadibana neresiphi yesobho. Kuye, kufuneka uthathe i-squid fillet (malunga nama-200 g), i-anyanisi, isiqingatha seglasi ye-tomato unamathela, iipuni ezincinane ezi-3 zomgubo (mhlawumbi ingqolowa), isilimo esidliwayo esinamagatsha anamanzi, iziqholo, ushukela, i-lemon, imifino, isiqingatha seglasi yewayini elimhlophe, i-capers, ireyitha yemifuno yemifuno okanye amanzi.

I-Squids igalelwe ngamacenge. I-anyanisi, i-garlic kunye ne-celery iyatyunjwa kwaye igongwe epanini ngemizuzu engama-5. Kuphela emva kwalokhu, umhluzi newayini kuthululwa kuyo. Kule fom, yonke into iphekwe imizuzu eyi-10. Emva koko, isobho kufuneka sibe ityuwa kunye nepelepele, kwaye ungeze ushukela nomgubo. I-Squids yongezwa kwisobho sele sele sele iphelile. Ngokukhawuleza xa ihamba, umlilo ukhawuleza. Kwisobho, i-green is added. Ukukhonza isidlo esilungileyo kukulungele i-capers kunye neengcezu ze-lemon.

I saladi

Izidlo ezivela kwi-squid zidla ngokumelwa ngamasiladi amnandi. Omnye wabo uya kufuna i-sauerkraut (400 g), i-squid (200 g), i-anyanisi eluhlaza, ushukela (2 iipuni ezincinane), i-oyile yemifino, ityuwa kunye neentlobo zemifuno. I-Squids ihlambulukile, iphekwe kwaye igalelwe imichilo. Ukuba i-sauerkraut iyancipha, inokuhlanjwa iphongwe. Yongeza i-squid kunye ne-anyanisi eluhlaza. Ixesha le-saladi ngebhotela, ushukela kunye netyuwa. Ewe, endaweni ye-anyanisi eluhlaza, unokongeza u-anyanisi oqoshiwe. Xa ukhonza isaladi kunye netafile, akuyi kubuhlungu ukuhlobisa ngemifuno.

Squids othosiweyo

Lungiselela izitya kwi-squid akukho mntu unenkathazo. Kwaye i-recipe elula i -calamari edikiweyo. Kumele kuthathe ama-gramu angama-600 e-squid, 40 g omgubo, ioli yelitye encinci kunye netyuwa kunye nepelepi.

I-squids ihlambulukile kwaye ihlambuluke. Ifayile isinqunywe kwiindondo. Zonke izicatshulwa kufuneka zomiswe kakuhle. Unokwenza nge-napkins. Kuphela ke amakhonkco awela kumgubo, okhwankqiswa ngepilisi kunye netyuwa, kwaye uthunyelwe kwipani yokutshiza. Apha ahlanjwe aze aphenduke. Nceda i-squid iyona ifanelekileyo kwifom eshushu kunye nemifuno.

Squid eqhubekile

Lungiselela isidlo sangaphambili sesidlo se squid, nawe unako. Ukwenza oku udinga izidumbu ze-squid, ii-anyanisi, i-garlic, i-spoonful ye-tomato unamathela, imifino eninzi, ityuwa, amaqanda ama-2, i-pepper, ushizi. Ama-Squids abilisiwe ngamanzi abilayo imizuzu engama-2, aze ahlambulule kwifilimu. Iinqwelo zentsimbi kufuneka zinqunywe kwaye zihlulwe. Kanye kunye anyanisi oqoshiwe kunye negalikhi, konke oku kuthosiwe. Kwakhona kufaka ukunqongophala kwetamatato kunye nazo zonke iziqholo, kunye nemifuno. Emva koko cima ubushushu uze ungeze amaqanda atywinwe kunye noshizi. Olu bunzima buzaliswe izidumbu ze-squid, ezifakwe kwiphepha lokubhaka kwaye ziphekwe kwi-ovini imizuzu eyi-10.