Kwezinye oyile uqhotse nabapheki tips ngcono

Namhlanje, abantu abaninzi nokusebenzisa ukutya okunempilo, umnike ukutya eqhotsiweyo okunamafutha. Kakade ke, ilungile, kodwa ngamanye amaxesha ufuna ukuphatha ngokwakho ukuya iitapile crispy, cutlet amanzi futhi kwi ukukhunjulwa pasties aqholiweyo kwaye ephaphama umnqweno ukulibala ngokutya okunempilo ukutya okunempilo. Ngapha koko, ukuba ube itheko iholide, oko akunakwenzeka ukuba iindwendwe zakho ziya amalungiselelo imifuno iyabiliswa kunye yejusi yelamuni kunye nencum ebilisiweyo. Ngoko ke namhlanje siza sithethe ngayo ukwenza ukutya du yingozi kangako ngayo. Oku kuxhomekeke ngokuqinileyo umgangatho lwemveliso, amaqondo obushushu apho siya kuba noxabiso umphezulu ukupheka, kwakunye kwioyile ekhethiweyo. Masenze uphando kancinane uze ufumanise oko oyile uqhotse engcono.

Kunathi ngesiqhelo ukusebenzisa kubomi bemihla ngemihla

Akusayi kubakho mfihlelo zonke nenekazi yendlu ulingana lelabhastile, linamafutha zikajongilanga. Oku kusetyenziswa ikakhulu ngenxa ukupheka, idityaniswe intlama, isaladi lokunxibela. Noko ke, isibaluli yokuqala, nto leyo yenza isiseko olo khetho, yaba ixabiso eliphantsi kunye nokufumaneka le mveliso. Ukuthetha ngezinto ioli ukuya Qhotsa kuhle ukukhumbula ukuba zikajongilanga oyile ilungileyo musa ukusebenzisa ekhishini lakho. Le ndlela kuphela - ukuba thatha ibhotile encinane yeoli ekrwada, leyo inuka imbewu, uzalise salads, oko kukuthi, ukuba ukuyisebenzisa ngaphandle ubushushu.

Ukukhetha ioli: yintoni le mingeni?

Siza silinde kancinci ukuphendula umbuzo ephambili ukuba ezinye oyile uqhotse kakhulu, ngenxa yokuba kufuneka ukujongana kwenye nesihloko. Abaninzi bethu bafundiswa ukuba sigxile lokhu point. Oko kukuthi, kungona iqondo lobushushu oyile ukumelana phambi phezu ipani uya kutshaya, yingozi ngaphantsi ishushu kakhulu, ngoko iya kuyilwa carcinogens ngaphantsi kakhulu. Enyanisweni oku akuyonyaniso. Kufuneka zisaya kuthenga, leyo yeyona esitalini, ngoko ke ingozi oko akuyi kukhula. Kuthetha ukuthini ngamanqatha izinzile? Oko kukuthi, amathuba oxygen igcwala yinto encinci. Ukukhetha apho oyile uqhotse kakhulu, qiniseka ukuba banikele ingqalelo kule ngongoma. Oxygen igcwala - yokusabela imichiza apho ukuyilwa radicals simahla kunye nezinye iikhompawundi eziyingozi.

ngezigaba kwamafutha

Nto ke ayithethi kunzima njengoko kubonakala ngathi efika kuqala. Kukho ezintathu kuphela iintlobo ezityebileyo, ngoko ke xa isigqibo neoli phezu koko ngcono Qhotsa, kubalulekile ukuba uqinisekise ukuba ugcine engqondweni. oyile kakhulu aziphethe ngayo - into polyunsaturated. Abakwazi kusetyenziselwa ukufudumeza nokupheka. Loo ndlela uya kuzanelisa ukutya ivideo radicals yakho kwandisa umngcipheko zizifo ezahlukahlukeneyo ezingapheliyo. Oku kakhulu ioli kajongilanga, ioli rape, ioli ingqolowa, ioli peanut, imbewu iidiliya kunye nabanye.

Uhlobo lwesibini - fat monounsaturated. Enyanisweni, ukuba nkenenkene kakhulu, kwaye kungcono kunokuba musa shushu. Ummeli edume hlobo - namafutha omnquma. Iluncedo kakhulu, kodwa kufuneka usebenzise kuphela kule ngqele. Ekugqibeleni, lowo yokugqibela - oko Igcwele ngamanqatha. Bona afaneleka ngokucacileyo yokulungiselela ukubhaka ngembiza, niyakuthakazelela lula ukufudumeza. Kuyinto bukhrim kunye nemozulu ghee kunye neoli yesundu, amafutha ezilwanyana. Ukuba ukhetha kuzo, oko ioli Kulungile Qhotsa, izimvo leengcali wazabela ngolu hlobo lulandelayo. Kwindawo yokuqala ise ioli yekhokhonathi. Kakhulu Nedlac imveliso ukuya kwiivenkile zethu, kodwa iqulethe 90% namafutha, oko kukuthi ukumelana kakhulu ubushushu. Kodwa loo nto bonke. Oku uyakwazi ukugcina amathayara yayo ukuya kwiminyaka emibini, ukongeza, iqulathe isixa esikhulu kwezondlo. Le neoli kakhulu multi-msebenzi, ngoko ke xa ucinga ngoko kuhle oli yemifuno ukuya Qhotsa Kungcono kakhulu ukuba akukho kanye na ukunceda. Qiniseka ukuba ukhethe ioli Umgubo organic. A ngobuwena yesibini, efanelekileyo ukufudumeza, - palm. Ukukhetha ukuba Umgubo ioli organic ebomvu.

Yasulungeka okanye ezemvelo

Iimbambano ngalo mba inokufumaneka kakhulu lukhulu. izinto zawo, kukho omnye kunye nabanye. Esulungekisiweyo, ke akukho incasa okanye ivumba,, kunye nezondlo kuyo nayiphi na iintsalela. I-plus kuphela - Umgubo kufuna lobushushu eliphezulu yaye, ke ngoko, lokhu into ifikelela noko elide. Noko ke, njengoko sele kuchaziwe, oku akuqinisekisi ukuba kukungabikho carcinogens ekutyeni. ioli Umgubo ibe livumba eliqaqambileyo incasa, yaye ngenxa yoko izidlo zakho mnandi kakhulu. Kodwa ke oko akuthethi nje ubushushu ngaphezu esulungekileyo kude.

fries eziluncedo

Enyanisweni, oku bububhanxa, ufuna iitapile luncedo - iitapile ezicujiweyo bapheke okanye uwose emkhonweni. Kodwa ungakwazi ukunciphisa ingozi yokuba ukutya ezimbalwa okunencasa, kodwa ke nanku umbuzo, into ioli kungcono uqhotse iitapile. Khetha yesundu okanye ukuba ntengiso akakho, kungcono uyeke ukuba Bacon okanye isilwanyana ngamanqatha. Akusayi kufumana idosi ezinkulu cholesterol, nomzimba uya kuwamkela lo esityeni kungcono kakhulu.

Xa ngembiza ioli kajongilanga ifomu ekrwada acrylamide - into eyingozi. Ngoko ke, ukuba ukhetho kwamafutha emifuno ilinganiselwe kakhulu, ngoko Shiyiselanani namafutha omnquma, okanye kwimeko ezininzi kakhulu zikajongilanga ecokisiweyo. Kodwa yidibanise kancinane kuphela namazambane itshiswe. Yintoni namafutha omnquma kubhetele ukuba Qhotsa, ndiyacinga, kucacile ngaphandle izimvo ezongezelelweyo, sebenzisa oli ecokisiweyo kuphela.

Inyama nentlanzi

inyama du - kuba okunencasa kakhulu, nangona hayi ukutya kakhulu okunempilo. Kwelinye icala, le mveliso efuna unyango ubushushu ixesha elide, ngoko ke, umbuzo into ioli kubhetele ukuba uqhotse inyama, akukho impendulo. Nayiphi oli yemifuno ngexesha zokufudumeza ixesha elide yaye amaqondo obushushu aphezulu aya kuba ngumthombo carcinogens. Ngoko ke uqhubeke ngenye indlela. Yenza marinade nge kongezwe imali encinane yeoli kule meko ayikho kubaluleke kakhulu, njengoko uya kuba. Inyama zidla kuyo - kwaye nokuba akayibhulisi kwi lunghekerile, nkqu phezu epanini elomileyo.

Ethetha ioli phezu kwezinye Qhotsa engcono intlanzi, ndifuna ukunika icebiso abapheki abanamava: intlanzi ingcono ufefe kunye yelamuni kunye namafutha omnquma, ngoko uwose emkhonweni.

Cutlets

Amanzi, uthambile; iibhola nenyama izitya kakhulu eziqhelekileyo. Kodwa yintoni ioli kubhetele ukuba uqhotse burger - umbuzo akukho ndlela ilula. Isibakala sokuba netheknoloji yokulungiselela kufuna shushu pan ukuba inani. Ngenxa yoko, ngokukhawuleza wayiqonda Uqweqwe kunye nencindi lihlala ngaphakathi. Ngelo xesha, ukuze impilo yabo, kungcono ukwenza ngaphandle ioli, ngokubuyisela ngayo ngamanqatha bunyibilike esotha kakuhle.

Khekhe, pasties kunye ophaya

Ukukhetha apho oyile uqhotse pasties ilungileyo, musa ukulibala ukuba ufuna ukuyitshintsha lonke ixesha emva kokupheka inxalenye elandelayo. Awukwazi ukusebenzisa nzulu-uqhotse ezininzi izihlandlo kumqolo. Lwalo efanelekileyo inokuba umxube yenkomo kunye namanqatha yehagu kunye kongezwe yeoli zikajongilanga ekrwada. Kulo mzekelo, ukuba kukho ithuba lokuba asebenzise ngokupheleleyo eoli, kungcono ukuyisebenzisa.

tip Cook kaThixo

Ngenxa yoko, ethandwa kakhulu ukuza kuthi ga ngoku - amafutha omnquma, ioli kajongilanga neoli linseed. Kutshanje, phantse akukho namnye isebenzisa ukulungiselela ukupheka, ngoko ke abakhange ezimbini "umgqatswa 'ukuba kakhulu yingozi. neoli yeminquma kuyimfuneko ukuba ungalipheki kakhulu elide, ngoko waqalisa ukwenza izinto eziyingozi. A umpheki onamava acetyiswa phambi ngembiza eyenziwe ngepani kugalela amanzi, koko walala zonke iimveliso, yaye ekugqibeleni ukongeza ioli. Ungazama omnye ukhetho: ukuba uqhotse phezu epanini owomileyo, kuphela ekupheleni yokupheka ukongeza ioli. Kwaye musa ukulibala ukuba akhethe okulungileyo sidibanisa kube non-stick cookware, njengoko oyile ukutya akayi unamathele kumphezulu.