Kwenzeka ngokukhawuleza ukupheka iibhobhe kwi-saladi? Ngokukhawuleza nangokuchanekileyo ukuthambisa iibhereji?

Iibhontshisi ziyinxalenye yezidlo ezininzi, ngaphandle kokuba kunzima ukucinga ngetekisi yosuku nosuku. Nguwuphi isidlo esingenasibhoki kunye nomnyaka omtsha ngaphandle kwe-vinaigrette? I-Beetroot iluncedo kuzo zombini i-salads kunye ne-herring phantsi kweengubo zoboya. Kubonakala ngathi ukupheka, njengeminye imifuno - umsebenzi olula. Kodwa iingcali zenkcubeko kuphela ziyazi indlela yokupheka iibhotile ezihlwaya. Ngexesha elifanayo, ukwenzela ukuba isityalo sesityalo singalahlekanga imbonakalo ekhangayo kunye neenzuzo zokutya. Emva koko, i-beet iqukethe ezininzi iivithamini, amaminerali kunye nezinto ezilandeleleneyo, kuquka i-vitamin C.

Indlela yokwenza ubhontshisi obomvu ngokuchanekileyo: iingcebiso

1. Isiphumo esona siza kuba neengcambu ezincinci - zingekho ngaphezu kwe-10 cm ububanzi, zikhulu zihlala zikhululekile ngaphakathi kwaye zingonakali. Imifuno kufuneka ikhululeke emonakalweni, umkhondo wokubunjwa kunye nokubola, ihlambuluke. Zama ukungonakalisi ulusu, ukuze izinto ezincedo zingaphuli xa upheka. 2. Musa ukusika umsila uze ungacocisi i-beet, ukuze ungaphumeleli umsi. Musa ityuwa ngamanzi, kuba imifuno iqukethe ininzi ye-sodium ngokwayo, intsalela yetyuwa iya kubonakalisa inambitha yayo enhle. Ukuba kuyimfuneko, ii-beet ziyakunamaritha emva kokupheka.

3. Ukuze ulondoloze umbala obomvu obomvu, ucofe amanzi okanye ungeze iviniga encinci okanye i-lemon juice kwi-pan.

4. Zama ukupheka imifuno yeengcambu zesayizi esifanayo, ngoko zilungele kanyekanye.

Zingakanani na ukupheka i-beetroot?

Ukupheka iibhotile, khetha i-pan enemifuno encinane - phakathi kwabo kunye neendonga kufuneka ihlale malunga ne-1 cm. Ngokwesiko, iingcambu ziphekwe ngamanzi abandayo, ngoko iivithamini zigcinwa ngakumbi, kodwa ixesha lokupheka liyakhula. Inkqubo inokukhawuleza ngokubeka imifuno yamanzi abilayo. Umgangatho wamanzi kufuneka ube malunga nomnwe ngaphezu kwezinga le-beet. Gubungela ipayi ngekhava kwaye ubeke umlilo oqinileyo. Emva kwamanzi epilini amathumba, qhubeka nokupheka kwe-beet emlilweni othulileyo, ungeze amanzi njengoko kuyimfuneko. Ixesha lokupheka liyakwazi ukuhluka ukusuka kwiyure enye ukuya kweyure, kuxhomekeke kubukhulu, inani lemifuno.

Imiba ilungile, xa iforko, i-toothpick okanye iqela elincinci lihlaba ngokulula.

Imveliso ye-Beet kwi-multivariate

I-Multivarka inikeza amathuba amaninzi ekulungiseleleni iibheret. Iiprogram ezakhelwe kuyo ziya kuvumela ukupheka imifuno ngaphandle kokulahleka kweentlobo kunye neempawu zobugcisa kwaye kuya kwenza umnini enze ezinye izinto. Kukho iindlela ezahlukeneyo zokupheka iibhunge kwi-multivark.

Eyona nto ixhaphakileyo kwaye iluncedo kakhulu ukuhamba. Zonke zilula kakhulu: iingcambu ezincinci kufuneka zihlanjwe zize zifakwe kwi-grill-steamer. Okanye usike iibhotile ezinkulu zibe ziqhekeza. Thela kwisitya se-multivarka amanzi ukuya kumanqaku aphantsi, faka imifuno. Vala ifowuni uze ukhethe imodeli ye "Steamer" imizuzu engama-40. Njengomthetho, imifuno iphekwe ngokugqibeleleyo xa i-timer iphelile.

Kukho inkohliso encinane, indlela yokupheka iibhunge kwi-multivarquet isaladi. Ukucoca imifuno efanelekileyo kakhulu, eyayinethuba lokupholisa kwaye ibuyele emva kweeyure eziyi-10-12. Ngoko ke, unokubeka i-multivark ukupheka iibhobho zobusuku, kwaye kusasa kukuhle ukusika imifuno.

Ukupheka kwimodi ye "Soup / Varka" akufani kakhulu neyendabuko. Kwisitya, faka imifuno ehlanjwe, uzalise ngamanzi uze ukhethe le meko imizuzu engama-60. Emva koko sihlola ukulungela, ukuba kuyimfuneko, sigqiba imizuzu engama-20.

Indlela yokupheka iibhobhe kwi-multivark kwi "Ukucima" imodi? Kwisitya, uthele amanzi, ubeke imifuno ehlanjwe. Apha, i-beet ingcono ukuthatha ngaphezulu, kuba enkulu imifuno, iivithamini ezingaphantsi zilahleka xa zipheka. Amanzi afanele afake iingcambu ngo-2-3 cm. Sibeka i-timer ngeeyure ezingama-3. Ixesha lokupheka lide, kodwa umdlalo we-beetroot unobuncwane kwaye uninzi.

Beet

Enye indlela ebangalisa indlela yokupheka iibhunge kwi-multivarque, eyona nto ifanelekileyo kwimifuno encinane ekuqaleni kwexesha, xa i-juicier and tender. Ukupheka imifuno yokuhlambela, yome ngetayileni yempuphu, ngamnye ugobe kwi-foil, ngaphambi kokungena kwioli yezolimo. Baphinde batyebe isitya se-multivarquet baze bafake i-beetroot kuyo. Vula inkqubo yokubhaka ngeyure enye.

Indlela yokupheka iibhobhe kwi-cooker?

Umpheki wokunyamezela uvumela ukuba unciphise ixesha lokupheka ngamaxesha ama-3-5. Emva koko, le casserole engummangaliso ayilahleki ukushisa ngexesha lokufudumala, kwaye ukutya kuyo kuphekwe phantsi koxinzelelo lwe-steam. Ukuba unomncedisi ekhitshini, akudingeki ucinge ixesha elide lokupheka ngokukhawuleza iibhereji kwi-saladi.

Ngaphambi kokuba uqale ukupheka, qiniseka ukuba i-valve yokuncedisa i-pressure ayiyiboyiweyo, i-o-ring ifakwe ngokufanelekileyo kunye nesimbozo se-pan siyancipha. Dlulisa ubuncinane i-250 ml yamanzi, ujolise ubukhulu bepen - ayifanele ukuzaliswa ngaphezu kwe-2/3. Beka imifuno ehlanjwe kwaye uqale ukupheka. Emva kokupheka, qiniseka ukuba ukhulule umphunga, ngaphandle koko imifuno yeengcambu ingabilisa.

Ngoko ke ukuphika ubuninzi beebhere kwi-cooker? Impendulo ixhomekeke kwixesha lexesha, imifuno encinci iphekwe imizuzu eyi-10-15, kuxhomekeke kubukhulu, indala ibe yimitha eyi-25-30.

Amaninzi amaninzi anamhlanje anomsebenzi onjalo wokupheka. Ukupheka kwisitya, uthele iirasi yamanzi amaningi kwi-1-2 yeengcambu zengcambu, ukuba iqulethe imithi yemifuno - kungcono ukuyisebenzisa ukuze imifuno ingabonakali. Faka i-beet kwindawo kwaye uvale isiqhekeza. Ukuba ufuna ukufikelela kwingcinezelo eyiyo ngokukhawuleza, gcwalisa amanzi ashushu. Sibeka imodi "I-Soup / Brew" imizuzu engama-30. Xa i-timer ibangelwa, khulisa umnqweno ngobumnene, qaphela ukuba ungazitshisi. Ukuze ungangonakalisi iphepha lodonga kunye nesilingi ekhitshini, yenza oku phantsi kwebhodi okanye phambi kwefestile evulekileyo.

Beetroot kwi-oven microwave

Enye indlela entsha, ngokukhawuleza ukupheka iibhobhe kwi-saladi, kuya kufuna ukusebenzisa i- oven microwave. Ewe, le khetho ihluke kakhulu kwipuphu yamaphepha epetroli, kodwa ngokubhekiselele kwijubane, ngokugqithiseleyo.

Ngokuchasene neenkolelo eziqhelekileyo, iibhontshisi akudingeki ukuba zihlaywe ngaphambi kokupheka kwi-microwave, ayiqhubekanga kwinkqubo. Ukupheka kufanele kube kwintsimbi yeglasi kunye nesibhambathiso, okanye phantsi kwesiqheko esiqhelekileyo se-microwaves. Izikhuni zePlastiki ezine-valve yesiphumo se-steam nazo zifanelekile. Akukho mfuneko yamanzi.

Ixesha lokupheka lixhomekeka kwizinto ezininzi: ubungakanani bemifuno, imithombo yabo yomswakama, amandla esetyenziswayo, izinto zokutya, izitya, umthamo weemveliso. Phantse, ixabiso elincinci le-beet elinamandla e-microwave eli-1000 W liphekwe imizuzu eyi-10-15. Kufuneka kuthathelwe ingqalelo ukuba i-beet yilezo zityalo eziphekwe, ngoko akudingeki ukuba uzibambe. Kungcono ukuzifumana xa zibonakala zingekho phantsi.

Ukuba ininzi imifuno iphekwe ngexesha elifanayo, faka isivuno esincinci kuncinci, kuba i-microwave iya kusebenza kakubi kuyo.

Qaphela, ukuba i-beet yayiphekwe kwisitya seglasi, ayikwazi ukuzaliswa ngamanzi abandayo, ingilazi ingaphuphuma.

Indlela engavamile yokupheka iibhobhe kwivenkile ye-microwave

Kodwa abanikazi banamhlanje kunye nale mithombo yimbalwa. Bayazi indlela yokupheka ngokukhawuleza iibheyet kwi-saladi kwaye awanakufumana izitya ezingcolileyo. Kwi-oven microwaves, i-beetroot inokulungiswa kwisikhwama seplastiki. Ukwenza oku, uhlanjwe imifuno ifakwe kwisikhwama esikhulu ngokwaneleyo kwaye siqine ngokuqiniweyo ukuqinisekisa ukuqiniswa kwepakethe. Le ndlela ayiyiyo ixhala, kodwa isebenza, kwaye akukho nto yokuhlamba emva kokupheka ayimfuneko.

Ungasindisa njani ixesha xa upheka ama saladi?

Zininzi izitya, iivinigrettes, umzekelo, ziqulethe imifuno ehlukeneyo efuna ukupheka ngaphambi kokupheka. Ngokuqinisekileyo, abaninzi abaninikazi bafuna ukugcina ixesha kwaye bathathe isigqibo sokuwahambisa ndawonye. Indlela yokupheka iibheretti kunye neeqholi, ukuze zombini imifuno ibe nembonakalo yokuthengisa? Into ephambili ayikulibala ukuba banamaxesha athile okupheka. Nangona iibhotile zisalokhu zikhuni, izaqathe ziza kupheka kwaye aziyi kukulungele ukusika kwi-saladi. Kukho iindlela ezimbini zokusombulula le ngxaki:

1. Qala ukupheka izaqathe, xa iibhotshi sele zitshatywe, oko kukuthi, isiqingatha seyure ngaphambi kokuba uceba ukuyifumana. Zomibini imifuno ziphekwe ngokulandelanayo.

2. Qala ukupheka konke kanye, kodwa ungakulibali ukujonga iidroti ngefoloki kunye ne-toothpick, ukuze ungayifuni. Iibhontshisi kufuneka zifakwe phantsi kwebhodeni, kunye neetikiti phezulu.

Ukupheka kwe-beet esheshayo

Ngomngcipheko woNyaka omtsha, kwaye kungekhona kuphela, umbuzo uvela ngokukhawuleza ukupheka iibhobhe kwi-saladi. Imifuno ekhawulezayo iya kuba ilungile ukuba iyahlanjululwa kwaye iyanqunyulwa.

Ixesha lokupheka - elisekhompyutheni eliqhelekileyo, ukuba kwi-multivarque (kokubili ukupheka nokutshisa) - inxenye. Kodwa ke ii-beet ziza kulahleka phantse zonke iivithamini kunye nezondlo, umbala kunye neentsikelelo ziya kuba zihluphekile, ngoko kulungele ukuthabatha indlela enjalo kuphela kwiimeko ezinzima. Kwaye i-beetroot ecocekileyo iya kulubala umtya okanye i-grill ye-steamer.

Kwaye ukuba ufuna ukukhawuleza ukulungiswa kwemveli yesimangalo esikhulu semifuno, yenze oku: yilise ihora, uyisuse kwaye uhlanjululwe ngamanzi abandayo. Emva koko, upheke enye imizuzu engama-20 uze "ukhulule" kwakhona. I-beetroot iya kuba ilungele ukucoca.

Ngokuqhelekileyo, incinci izityalo zityalo, zikhawuleza zipheka.