Kwenzeka ntoni emzimbeni xa ulele? Iinkqubo kumzimba xa ulele

Yinto akukho mfihlelo iphupha - yinto a kubalulekile iimfuno ngokobugcisa eziphilayo. Kuyanceda ukubuyisela omzimba yomntu, ukuba nomyalelo ifunyenwe ngexesha iinkcukacha uphaphama nokuxhasa iinkqubo ezininzi ngakumbi ukuba kude kube sekupheleni, ngasendleleni, kwaye baye bafunda. Funda okungakumbi ngoko ntoni emntwini xa ulele, siza kuthetha ngakumbi.

isigaba ukulala

ingqondo yethu nomzimba ufuna ukuphumla, kwaye eluncedo kakhulu kule nkalo liphupha. Odlula kuyo, ngenxa yaso nasiphi na isizathu, siya kuvakalelwa kukuba asikwazi ukususa ngesiqhelo, ekubeni uwaphule uququzelelo, yaye inkumbulo kunye nokukwazi kwagxilwa buthathaka kakhulu. Ukuba ukungalali uba elide, zonke ezi mpawu ayinakutshintshwa, ziyanyuswa kunye, phakathi kwezinye izinto, zibe vuhlayiseki. Akukho ukungalali wonder ibisoloko ukungcungcuthekiswa enogonyamelo.

Kuba avareji iiyure 8, okhethwe umntu ukuba ukuphumla ebusuku esempilweni kaThixo, awayezibona 5 imijikelo ubuthongo ithatha imizuzu 100. Ukongeza, ngamnye kubo lunezigaba ezibini - ubuthongo kade and fast. Ucinga ukuba kwenzeka njani?

Ukuze uqonde ukuba yintoni eyenzekayo xa umntu elele, makhe sihlolisise kwinqanaba lakhe.

REM

Udiniwe okanye abafayo olwandulela abantu walala ithuba encinane ukulala kwaoko ongena kwisigaba ekuthiwa ubuthongo ngokukhawuleza okanye ngamazwi.

It wabelithiyiwe kuba ngelo xesha nilele ukufunda EEG, izinga lentliziyo kunye nokuphefumla ziyafana nezalathisi woMntu ukuvuka, kodwa phantse kuzo zonke izihlunu (ngaphandle uvalo, izihlunu ossicles ezikhalayo, kwakunye ubambe iinkophe ze uhambisae lweliso) balahlekelwe ngokupheleleyo nesimo sabo . Yiloo nto eyenzekayo ngexesha nokulala (ngamazwi) isigaba bakhe belele ingachazwa ngolu hlobo lulandelayo: umzimba ulele, kwaye ingqondo uyasebenza. Hi ndlela leyi, ngeli xesha sibona amaphupha kakhulu ecacileyo nekulula ukuyikhumbula.

Emva kwemizuzu engama-20 ukususela ekuqaleni ubuthongo umntu engena kwisigaba ubuthongo wave kade.

Kwenzeka ntoni ngexesha REM

Isabelo ubuthongo non-REM, njengoko iingcali wafumana, olubalelwa 75% yokuphumla le ebusuku. EyamKelekileyo cinga amanyathelo aliqela kwesi sigaba.

1. Ubuthongo. Ukuba usempilweni kwaye uye kulala ngexesha, kuthatha imizuzu 5-10, ngexesha apho antywiliselwa ubuthongo obukhulu.
2. Emanzini ephupheni. Eli nyathelo ayidli ithatha malunga nemizuzu engama-20. Kwenzeka ntoni emzimbeni xa ulele kwesi sigaba? Le nkqubo luphawulwa linyuke izinga lentliziyo, ukuncipha lobushushu emzimbeni kunye kukuvela EEG ebizwa-njalo "zokuluka ukulala" (Ungqabhuko elifutshane nokusebenza kwengqondo kunye namandla awo osezantsi), apho umntu ukwazi nesele kobonelelo.
3. ubuthongo obukhulu.
4. I yo delta ubuthongo. Sleeping ngeli xesha kunzima ukuba uvuke. Nkqu niphaphile, akaba nako ixesha elide ukululama. Kuyinto kwesi sigaba ithuba ngokubonakala sleepwalking, enuresis, ethetha ebuthongweni bakhe, amabi.

Yaphendula indoda leyo, ngokungathi ukuqala ukuba uvuke, lingena yimeko REM. ukuqhela phase olunjalo kwenzeka okoko abanye, kwaye ukuba yokugqibela kwanele, ngoko savuka umntu uziva okutsha, fresh, kuhlaziywa.

nokomzimba ezenzeka ngexesha ukulala

Xa umzimba umntu olele, nangona kuthe cwaka sakhe sangaphezulu, ukuphumla kunye nokungabikho ukusabela kwizinto (kakade, ukuba engenamandla kakhulu), uqhuba eziliqela iinkqubo.

• Esebenzisa isikhumba ngeli xesha badla ngumphunga eninzi ukufuma, nto leyo ekhokelela ukuba umzimba encinane.
• It kwandisa ukuveliswa iproteni ethile - collagen, ikhuthaza, ngasendleleni, komeleza imithambo yegazi nokubuyisela luthambe kwesikhumba. Kuyabonakala ukuba, ifilim kunye pop iinkwenkwezi ingasixeleli lonke ibali, esithi ekhangela okulungileyo kubanceda iiyure ngamandla 8 wobuthongo (Noko ke, kubalulekile ukucacisa: hayi ngoko nangoko emva kokudla ekucebiseni komphefumlo).
• Ukongeza, umntu ephupheni ekhulayo (ewe, le nto oomama intsomi ogogo andazi indlela ezingubeni umntwana angonwabi), njengoko hormone nasekukhuleni ngeli xesha na xiyimiso inkulu egazini.
• Njengoko umntu owa ubuthongo kuyo elinye emva kwelinye buyasikhulula phantse zonke izihlunu zomzimba, ngaphandle kwabo unabayibambe iinkophe zavalwa. Baya kuhlala buhle, kwaye amehlo ihamba ngaphantsi kwabo, nto leyo, koko, ibonisa ibakala REM obukhulu.

Njengoko ubona, iinkqubo emzimbeni xa ulele lwaya - ngoncedo lwabo ziqhuba uhlobo wokuhlanjululwa ukuba ulungiselela umzimba ngenxa siphaphile ngemihla.

Kutheni kufuneka silele ingqondo

Into yokuba ingqondo yethu ithule xa ulele, owaziyo mhlawumbi bonke. Ngexesha ukulala ebusuku, yena phantse akaphenduli kwizinto ngaphandle kwaye iqwalasele kwiimfuno zasekhaya, ezalisekisa kowona msebenzi ngawo lo mzuzu -. Ukuhlela kunye nokulungiswa ulwazi ngemihla nokuthumela ngayo ukuba abantu bayalazi kummandla kwiindawo ezichaphazelekayo 'ephathiswe kuye "

Ngokuzenzekelayo, ngokusebenzisa le nkqubo, yonke into eyenzekayo engqondweni xa ulele, kungathathwa i uhlobo "ukucoca yasentwasahlobo." Kusinceda ukuba kuvuka kusasa ngelinye - ecacile neqondakalayo - izakujonga kwiingxaki ezibonakala izolo ezingenakunyibilika. A abafundi besikolo kunye nekholeji kudala bangenelwa kulo, ephawula ukuba eyona nto engcono ukukhumbula ukuba lento ufunda naphambi kokuba uye kulala.

Ukuba umntu abafumana rhoqo ukunqongophala ezondeleyo ebuthongweni, ingqondo na ixesha elaneleyo ukuba aququzelele aze afakwe "memory iiseli" wafumana inkcazelo ekhokelela izikhalazo malunga kwenkungu intloko yam kunye ongaboniyo eyomeleleyo memory.

Njengoko kukho 'ukuhlanjwa "yobuchopho

Uyazibuza, 'Kwenzeka ntoni emzimbeni xa ulele? ", Uphando lufumanise ukuba imeko efana iiseli kunye nezihlunu ingqondo kufana ukuba uhlobo" enema lokuhlanjululwa. " Emva obuba- ufake umzimba kukutya, okanye ngenxa yokuba ukuphazamiseka ezibangelwa uxinezeleko, ezifakwe nje kuphela iphecana zesisu, isibindi okanye zezintso. Bona, kuvela, yande kulwelo ebuchotsheni kwi umnqonqo kwaye kwi ukakayi.

Ephupheni,-luvo ezingqongileyo , iiseli glial sofinyela, ukuhla ubukhulu, apho isithuba intercellular kuba likuvumela ukuba kudlula fluid ngakumbi. Kwaye yena, kube ngokulandelelana, aze ukufikelwa ubuthi luvo izihlunu, zikwenze thina ukuyilwa umonakalo protein ukuba ukuvimba ukudluliselwa lwemiqondiso phakathi luvo kunye nokwenza igalelo kuphuhliso yokuqala Parkinson okanye i-Alzheimer.

Yintoni umntu kufuneka ulale?

Ngoko ke, siye saxubusha into eyenzekayo emzimbeni ngexesha ubuthongo. Ukuba aphumle aze emva koko sikhwele emva kwakhe onwabile sihlaziyekile, ngamnye kuthi kufuneka ixesha ezahlukeneyo. Iyonke ubuthongo abantu bachitha-avareji iiyure ezintlanu ukuya ezilishumi ngemini. Somnology (iingcali ababandakanyekayo usokola ukulala kunye nefuthe layo kwimpilo yabantu ekhulwini) bakholelwa ukuba oku kubaluleke kakhulu kunokuba ubungakanani, kunye nomgangatho ukulala ebusuku ukuze kuthi.

Ku waqaphela ukuba abantu belele ngokuzolileyo manqaphanqapha ukutshintsha ukuma, sizive sihlaziyekile ngakumbi kusasa, waya kuphumla ngaphezu kwabo eninzi oluvunjululweyo, ngokuba alunakuzola kunye ekujikeni. Kodwa ngesizathu esithile, kubonakala ukuba ethatha indawo obutofotofo ebhedini, thina, nangona kunjalo, ukutshintsha indawo? Kubonakala ukuba iintshukumo zethu ebusuku zixhomekeke kakhulu zizinto zangaphandle - ngamalangatye ukukhanya, ingxolo, utshintsho ubushushu emoyeni, kokugxojwagxojwa elele ecaleni iqabane okanye umntwana, njalo njalo ..

Somnology bakholelwa ukuba-70% yezi ntshukumo ibonisa kakubi ngokutsiba kungena kwisigaba iinzulu umgangatho ubuthongo, okanye mandithi kubuchule bakhe. Kwaye nje oko akuthethi ukunika umntu nokulala ngokupheleleyo. ukutshintsha indawo kuvame thina kunye tiyeke, kunye nesisu ezixineneyo, kunye nempilo enkenenkene, yaye ngoko, uye kuphumla, kufuneka ukudala ngokwaso ukuba iimeko kakhulu bekhululekile.

ephupha iziprofetho

Somnology amaphupha ukufunda, iqondwa babizwa ngokuba "amaphupha lesiprofeto" bafika kwisigqibo sokuba enyanisweni akukho nto eyimfihlakalo. Ukuzama ukusombulula kubo, akukho mfuneko yokuba ukucinga ukuba kwenzeka ntoni na umphefumlo ngexesha ubuthongo. Ayikho nokutshutshiswa lakhe amahlabathi eziphezulu, hayi - nje kwisigaba bubuthongo wave olucothayo ingqondo yomntu ukhetha imiyalezo evela enyama yangaphakathi, kwaye edlulisela kubo uhlobo lwemifanekiso ocacileyo. Umntu ubona amaphupha abeBala intsingiselo zazo ngokusekelwe zokuchaza ezilula.

Umzekelo, ukuba iphupha kwemifuno ezibolileyo okanye inyama ekrwada (in a ilizwi, iimveliso ngobubi), - okuthetha ukuba kukho ingxaki kwinkqubo yokwetyisa. Kwaye ke amabi abantu ukomiwa okanye kurhaxwa, njengoko umthetho, ubungqina ukungasebenzi amalungu zifo. Ukutshisa umlilo weDreamland kunye angina, njengoko omnye iimpawu zesi sifo nje imvakalelo emlilweni esifubeni.

Kodwa ephupheni flight - umqondiso ocacileyo lokukhula ebantwaneni kunye nophuhliso eyakhayo abadala.

Ukulala kunzima ukuba zazi ixabiso

Yonke into eyenzekayo emzimbeni ngexesha ubuthongo haunted yi abaphandi. Kuba ngumqathango kwaye ekungenakufumaneka mntu wafunda amagqirha, yengqondo, kunye esotericism.

Emhlabeni ngokuba imisonto, kukho iinkolelo ezininzi ezishiya, kodwa musa kakhulu lasiwa kuzo, ngokuba iphupha - ikakhulu ithuba ukubuyisela nemfezeko nokugcina impilo. Ngoko ke ukuthatha unonophelo ebuthongweni bakho uze ucinge inkqubo komzimba echazwe ngentlonelo!