Mackerel okufakwe: impawu zokupheka zokupheka. Marinade for mackerel in anetyuwa okubabayo

Abanye abantu bakhetha ukuba badle inyama, ngathi umntu kamnandi kakhulu, kodwa kukho abantu abangakwaziyo ukucinga ngaphandle umxhesho izitya yeentlanzi. Kuba iqela akwazi nigcobe kuphela, kuba intlanzi yaziwa kwiipropati yalo encedayo kwaye uluhlu olubanzi izondlo, iivithamini kunye neeminerali.

Iipropati oluncedo mackerel

Ingakumbi kuthandwa ngabantu abaninzi gourmets mackerel. Olu hlobo intlanzi kuyacetyiswa ukuba ukutya zonyango okanye yokutya. Yitya mackerel ikhuthaza iproteni ngokukhawuleza kuyondelelaniswe, kuqheleke iinkqubo zotshintshiselwano, ukwandisa umsebenzi amajoni omzimba, ukuphuhlisa umthamo.

Izazinzulu ziye zabonisa ukuba nayiphi na intlanzi ityuwa, eziquka mackerel marinade, unako ukukhusela abantu (ngaphakathi) kwiimpembelelo ezahlukeneyo bako yokusingqongileyo. Ezi zinto ziquka kubume bayo, ukunceda ekulweni nomhlaza, osusa cholesterol eziyingozi, ukukhuthaza impiliso nokomeleza iindonga imithambo yegazi. Ukongeza, le mackerel - umncedi kakhulu ekuthinteleni isifo sentliziyo, ukufa kwamalungu omzimba, thrombosis, uxinzelelo lwegazi tsakisi.

fish Ukulungiselela

Mackerel okufakwe, iphekwe ekhaya - kuba akukho luncedo kuphela kodwa afikelelekayo ngokwemiqathango yezoqoqosho esityeni. Xa iivenkile wathengisa ngayo zombini IiReggaeton zibambene. Ke ukuba Umgangatho yorhwebo awulithandi mackerel ukulungele onetyuwa, ungasoloko ukupheka ngokukhawuleza ekhishini lakho siqu.

Phambi kokuba uqale ukupheka, kufuneka ibe yindlela ekunene ukusika iintlanzi uthenge. Sika umsila, susa engenamaphiko nentloko. Susa kwezibilini. Thina siyazi ukucoca embilwini umboniso. Ukuba asuswe ngendlela eyiyo, esi mackerel kwi marinade nga ebuhlungu. iintlanzi ngetyuwa ingaba ngokupheleleyo okanye ukunqunqa izilayi pre-portioned on.

Le marinade elula

Kukho ezininzi zokupheka ndithi ukupheka esimnandi marinade ngenxa mackerel ekhaya. Masiqalise kunye ukhetho ilula kwaye elula. Kufanelekile kwabasaqalayo amakhosikazi kunye nabo bafuna emine okanye emihlanu kuphela iiyure ukuya kwisidlo yentlanzi enencasa kunye aqholiweyo.

Kufuneka:

• amanzi anetyuwa.
• Fish - izidumbu ezintathu.
• Ezine icephe iswekile.
• Ukhamba yetyuwa.
• Bay leaf.
• Cloves (ukunambitha).

Walungisa intlanzi kufuneka iziqwenga a la ezinokufumaneka. Ipani kugalela amanzi ezimbiwa, dibanisa zonke izithako ezidweliswe ngasentla uze uzise ithumba kwi anjengedangatye phezulu. Susa ipani lakubalela. Sinikeza marinade ukupholisa kancinane. Kubonakala marinade esivumba ukuba mackerel kwi anetyuwa okubabayo. Gcwalisa i anetyuwa efudumeleyo kancinane iintlanzi. Xa marinade opholileyo kakhulu, uyakwazi ukususa i pan efrijini iiyure ezintlanu.

Marinade ne anyanisi

Amaninzi, oku kwenzeka mackerel okufakwe kwiivenkile cafes. Kodwa ukuba alungiselele yentlanzi enencasa kwaye nemfesane, livumba esimangalisayo singaba ekhaya. Ukuze wenze oku:

• Enye ilitha yamanzi bezimbiwa.
• 3-4 mackerel isidumbu.
• iibhalbhu ezimbini ezinkulu.
• amacephe amabini iswekile.
• YeTyuwa.
• Bay leaf.
• imifino Fresh.

Kuba le ndlela iza kufuna intaka yonke. Kuyimfuneko kuphela ukuba balahle amaphiko, intloko kunye kwanangezibilini. itswele olungiswe zakhutshwa kunye imifuno fresh, ezi izithako zibe isidumbu. Beka isaphetha kancinane encotsheni iintlanzi.

Ngoku ukulungisa marinade ngenxa mackerel ngetyuwa. Galela i ilitha yamanzi epanini, yongeza iswekile kunye ityiwa. Yongeza umlilo. Linda izithako bulk ukunyibilika. Ngoku ke masidibanise isibini amagqabi bay. Uya kuzisa marinade ukuya ithumba. Vala i ubushushu.

Njengokuba lwalo yokuqala, kusekho anetyuwa efudumeleyo kufuneka ugalele iintlanzi, wabeka kwi "postelku" anyanisi nemifuno. Ukulungiselela mackerel okufakwe e itswele malunga ezilishumi - elinambini iiyure. Abanamava iindwendwe Kucetyiswa iintlanzi ityuwa ngokuhlwa, "ebusuku", kusasa ukuze ulungele ukusebenzisa imveliso.

marinade elinongwe

Nawuphi anetyuwa, ukuba aya kulongeza esivumba ubulawu, unako ngokukhuselekileyo ngokuba "zinongiwe." Ukuze kwetafile yeholide iziphakamiso iindwendwe marinade iresiphi mackerel apho isixa esikhulu iziqholo ukuba ziya kubakho.

izithako:

• Amanzi.
• Mackerel - kabili.
• amacephe ezine ibhokisi yeswekile.
• YeTyuwa.
• Half itispuni yekoriyandire komhlaba.
• Ezimbini okanye ezintathu cloves.
• Netispuni ikumin.
• Half itispuni galo-suneli.

Iintlanzi kufuneka amane ukuba balahle kwanangezibilini, engenamaphiko kunye nentloko. Sika libe zizabelo. Wabeka kungena kwisikhongozeli.

Siye kugalela amanzi ibe ipani obukhulu. We ukuzise ithumba, ngaphandle kokwengeza naziphi na izithako kuqala. Kuphela emva kuvela amadlu okupheka, kuya kuba lula ukubeka kwi marinade ukuba mackerel kwi ubulawu anetyuwa okuneziqholo: cloves, ikumin, yekoriyandire, galo-suneli. imizuzu emihlanu - abasixhenxe ukuba Bilisa anetyuwa sele kunye nobulawu. Ukucima umlilo. Sinikeza cool marinade.

marinade Ukuzifudumeza kunye isongo Amazing okuneziqholo, uthululele isikhongozelo, apho kukho lamaqhosha mackerel. Susa i bhotile iintlanzi efrijini iiyure ezintandathu ukuya kwezisixhenxe.

Marinade ne tomato paste

Abantu abaninzi abafana iintlanzi isosi yetumato. Ngelishwa, ezivenkileni namhlanje akusoloko kusenzeka ukufumana umgangatho ophezulu kunye mackerel okumnandi ngokwenene yetumato marinade. Silungiselela ekhaya phezu iresiphi ezaziwa abapheki zamaGrike.

izithako:

• izidumbu mackerel ezine.
• Elinesibhozo iilitha izimbiwa okanye amanzi okuhlamba.
• amacephe ezintlanu yetumato paste (ekhaya best).
• Enye iikherothi entsha.
• icephe ezimbini iswekile.
• YeTyuwa.
• cloves KFile ezintathu ezinkulu.
• Ngowakhe leaf.
• Parsley (zimanzi nadiliya zomileyo).

Njengesiqhelo, phambi kokuba ukupheka intlanzi kwesisu isidumbu, ubahlambe phantsi kwamanzi abalekayo. Sika laziinyama ezilishumi ubude ofunekayo. Kwisingxobo esahlukileyo, mix kunxitywe phezu iminqathe grater erhabaxa, igalikhi otyunyuziweyo kunye yetumato paste. Ngeyona ndlela - yetumato paste, kuphekiwe ngezandla zakho. Kodwa ukuba omnye akakho, nolinika kukhethwa kule iimveliso iresipi abenzi besithembe ukuba simahla kwisigcinakaliso, starch neencasa, etc .. njl ..

Ke kaloku, ukuze marinade. Amanzi eyenziwe ngepani ayifaka umlilo linda xa kufikwa ithumba. Yongeza emva iswekile, a ityuwa encinane, bay amagqabi. Yibilise imizuzu embalwa ngakumbi. Susa marinade ekubaleleni aze avunyelwe ukuba aphole. Zalisa anetyuwa intlanzi kwaye dibanisa parsley ithungwe ezinqunqiweyo. Kunokuba inkathazeko engencinane. Zamob iintlanzi kwisibandisi ukuba Faka iiyure ezilishumi elinesibini.

Marinade ne lemon ne soy sauce

Ukuba ufuna ukuhlela ukuba iindwendwe zakho kunye iresiphi engaqhelekanga ekuphekeni mackerel, sicebisa ukuba uhlawule ingqalelo inguqulelo marinade, esebenzisa yejusi yelamuni kunye soy sauce. Kholwani ndim, intlanzi uya kudlala incasa entsha ngokupheleleyo ukuba akayi kungamohlwayi nabani na akanankathalo. Isilumkiso! Kulo iresiphi intlanzi ziziyobisi enetyuwa.

izithako:

• izidumbu ezintlanu mackerel.
• amacephe ezintlanu soy nesosi zakudala.
• Ezintathu icephe iswekile.
• iilitha Omnye kunye nesiqingatha samanzi acocekileyo.
• Yayisisiqingatha lemon enkulu.
• Bay leaf.
• Salt - musa ukufaka!

Ukupheka iziqwenga portioned of mackerel. Xa epanini bazise ukuba ukubilisa izimbiwa okanye amanzi eyodwa hlamba. Ukuze ufake igqabi bay neswekile. Govuza. Ukunika yethumba anetyuwa for two - imizuzu emine kwaye susa ebushushwini.

Xa marinade opholileyo, kuya kuba lula ukuba bazalise kubo amaqhekeza yeentlanzi. Le touch sokugqibela - ukongeza sauce zesoya ijusi omnye iihafu lemon. Isiqingatha sesibini unako uyinqunqe ibe ngamacetyana angamarhoqorhoqo, kananjalo wazibeka marinade. Ixesha iintlanzi ukupheka ezintandathu iiyure.

Tips for yityuwa mackerel

• Thenga iintlanzi kuphela kwiivenkile eziphicothiweyo okanye abathengisi banokuthenjwa emarikeni.
• Musa ukoyika ukwenza imifuniselo. Le marinade nga ngokukhuselekileyo ukongeza ama-apile, incindi-orenji, ozithandayo ubulawu zenu ezingafakwanga kuluhlu zokupheka.
• Qiniseka ukusebenzisa ngexesha lamalungiselelo anetyuwa yeswekile. Ngoko ungayibaxi le zeentlanzi inzima kakhulu ngakumbi.
• Ufuna ukufumana mackerel ityuwa kunye iasidi eqaqambileyo? Yongeza i marinade isibini lamatispuni apple cider iviniga.