Mai emangalisayo - iziqhamo, aneevithamini

Kutshanje, abasebenzisi Russian abawaziyo mai, kodwa le siqhamo ngokukhawuleza iye yaphinda yathandwa. Oku kubangelwa ubukhulu becala incasa yawo ethe, yinto emnqamlezweni phakathi amaqunube kunye gooseberries, kwakunye iipropati iluncedo yababephethwe le siqhamo.

Pretty young mai ubudala - iziqhamo kunokuba ezingaqhelekanga, livela isityalo zokuhomba ngenxa yokuba zikhe inzululwazi. Egqugqisileyo kwaba kuphela kwinkulungwane yama-20, njengoko liye phantse zonke iimpawu ukuba intengiso uphumelela banokulala ixesha elide, aqhube ngempumelelo izithuthi kwaye fastidious kakhulu ukhathalelo okhulayo.

Ukuze ubone bendinjalo mai iziqhamo kufuneka icombuluke kancinane ngomnwe wakho. neziqhamo ezivuthiweyo uya kuba soft, kodwa hayi kakhulu (kakhulu ithambe kakhulu - sele overripe iziqhamo). Kulo mzekelo, ukuba isiqhamo ayikho ivuthiwe, oko sibekwe phezu ixesha elithile kwindawo tyaba, yaye ngokuthe ngcembe ifikelela imeko oyifunayo. Store mai zavuthwa (iziqhamo ukuba okhohlisayo ixesha elide) ingaba iiveki ezimbalwa efrijini.

Ngokutsho umxholo ivithamin C kiwi kwindawo yokuqala. Oku kuthetha ukuba xa yasekwindla nemvula yasentwasahlobo, xa umzimba kakhulu ukulimala izifo, kuyimfuneko ukuba ukulibala ngale siqhamo, njengoko amabini kuphela iziqhamo naphakathi iqulethe yangosuku le vitamin ukuba omdala. Kananjalo apha kukho izinto ezivumela iityuwa Imveliso esuka emzimbeni, ukuphucula yokwetyiswa ninamathele amafutha.

Ukubakho kwi mai vitamin E, nto leyo eye iipropati antioxidant, ukwenza le siqhamo luncedo ukuba abambe ulusu zobutsha neenwele esempilweni kunye nezikhonkwane. Umxholo we iivithamini B6 kunye B9 kwimveliso mnye lwepaki, ngoko ke mai, apho ziqulethwe, elikhethekileyo ngohlobo lwayo. Kubalulekile ukuphawula ukuba iivithamini B ziluncedo ingakumbi kwabasetyhini abakhulelweyo.

Kiwi iziqhamo ityiwa kakhulu ekrwada. Noko ke, kukho izinto zokupheka ezininzi eso siqhamo, ukusuka ukupheka inyama dessert.

Umzekelo, isaladi yeziqhamo kunye mai Njengabantu abadala, abantwana kunye wayebamemile yamfikela ngokungalindelekanga. Ukuze wenze oko, kufuneka uthathe mai, ama-apile, orenji kunye nezinye iziqhamo abakulo efrijini. Zakhutshwa izilayi mai kunye abaseleyo izilayi iziqhamo, kufuneka uwahlanganise kunye, iphuphuma cream akatswe (lingatshintsha cream ezimuncu) kwaye udibanise neswekile ukunambitha. Le isaladi asinto nje yokuqala kodwa enemibala bahombise itafile, kwaye iqulathe inani elikhulu engaqhelekanga izakhi-mzimba. Esi sidlo kuya kubaluleka kakhulu ukuba itafile leeholide zabantwana.

Enye dessert, leyo ungasebenzisa le siqhamo - i sinjengezonkana mai and bananas. Xa kumalungiselelo ale isidlo uyakwazi uzihlole kunye intlama, cream. Kodwa kufuneka wazi ukuba ukhetho engcono kungaba idibanise ezi iziqhamo kunye protein cream kunye ikhekhe sponge.

Ndimele ndithi ukuba ukongeza salads iziqhamo kunye dessert, mai iziqhamo anokusetyenziswa izitya inyama neesaladi kunye imayonnaise. Oku kuya kunika ompe esityeni kunye incasa engaqhelekanga. Xa ukulondoloza iziqhamo ugcina ezininzi weevithamini, ngokungafaniyo nabanye abaninzi ezinciphisa iimpahla zazo exabisekileyo ekulondolozeni phantse isiqingatha.

Ngenxa yoko, isiqulatho ekhethekileyo kwezondlo kwenza mai omnye kakhulu luncedo leziqhamo ezingaqhelekanga. Xa ucinga ukuba ixesha nokwanda lwenzeka ekwindla, xa iziqhamo njengesiqhelo ikhule eRashiya, ngokuthe ngcembe shwaka ezishelfini, lo mai kusenokuba kubalulekile ukuba abuyise ukungabikho kweevithamini ebusika nasentlakohlaza nje. ukuqonda Ukuba kongeza kule incasa engaqhelekanga kodwa mnandi, ngoko sinako kutheni ithandwa kangaka.