Manitoba yomgubo ocoliweyo; iimpawu, isicelo

Phambi kokuba uqale ukubhaka imveliso, kufuneka uthenge nomgubo yokubhaka. Kodwa akukho nto ingako ukuthenga wokuqala ofumanekayo iphakheji - imfuneko ukwazi ukuba uhlobo lweziphumo ofuna ukuya kwinqanaba lokugqibela ukulungiselela imveliso culinary.

Isibakala sokuba esi sidlo - oku nje imveliso, elifunyenwe besila iinkozo ze cereals ezahlukeneyo. Kuye awohluke zayo nokwahlukileyo. Kaninzi siye kudla amaqebengwana enziwe ngomgubo wengqolowa, kodwa zikho ezinye iintlobo ngeentlobo okuziinkozo yokugaya. Ingqolowa yomgubo sahlulwe iintlobo ezithambileyo kunye nzima. Ukwazi yonke le nto, wena wazi ukuba yintoni na umgubo ilungileyo sokubhaka?

Ngasezantsi.Intlobo ngeentlobo zendidi yomgubo

Nayiphi nutritionist uya kukuxelela sinokuqiniseka ukuba ukusetyenziswa kwemveliso yomgubo kufuneka abe nokumodareyithwa. Eyona nto kukuba umgubo iqulethe carbohydrate ukuzila ukuba zifunxwe ngumzimba izakhamzimba ngokukhawuleza kakhulu, ebangela ukuba azive imvakalelo yindlala phambi kwexesha elifunekayo. Enye inkalo ezi iikhabhohayidrethi kukuba zibe efakwe amanqatha yaye inokuqokelelana apho. Oku kukhokelela nenzaliseko yabantu okungafunekiyo. Cinga iintlobo ezininzi zilandelayo isonka zomgubo, malunga apho siyazi ukuba asingabo bonke:

• Rye, umgubo iqulethe asidi ezininzi acid, eziyimfuneko iinkqubo pathways emzimbeni. Kwakhona inani elikhulu Imisonto yokutya ziiproteni epheleleyo, nto leyo ibaluleke kakhulu ukwenzela umntu. Kuyinto zizityebi iivithamini B, phosphorus, carbohydrate entsonkothileyo calcium. Abantu abanengxaki emathunjini kufuneka ubhebhethwe izixa ezincinane iimveliso ezenziwe rye umgubo.
• Rice umgubo. Phawu yale ipapa kukuba akukho phantse akukho gluten. kubalulekile ukuba yonke iminyaka yobudala kwaye iquka-1% ifayibha, biotin, zinc, amylopectin.
• Buckwheat umgubo menu zokutya kubantu ukubandezeleka zincitshiswe isixa mpilo, izifo zesibindi, lwegazi kunye yegazi. Iyathandwa ngenxa yobukho kuhlanganiselo inani elikhulu lweziqalelo umkhondo, lysine kunye leucine.
• Oat yomgubo uba imali encinci wesitatshi, kuba ngokulula kwetyiswe. Oku kunegalelo kuqheleke iswekile yegazi kwaye ilawula ukutya okunamafutha.
• Babesivusa. Iqulethe iswekile ngaphezulu kunokuba umgubo wengqolowa. Kwakhona iivithamini, nemagnesium, calcium, intsimbi, phosphorus. Ezicetyiswayo umgrayo, usile ngenxa kubantu abanesifo sentliziyo kunye nezifo phecana biliary.

imihlobo umgubo wengqolowa

Njengoko sele uyazi, umgubo wengqolowa eyenziwe iintlobo nzima yaye ethambileyo. Cinga indlela zahluke enye kwenye.

• ingqolowa Soft - egqugqisayo okuziinkozo, ekuthiwa "ngumgubo 00" okanye "Udidi 00". Le nesidlo esilula phakathi kwezinye iintlobo. Umgubo wengqolowa soft ifanele phantse zonke izitya okupheka, oko ezisetyenziswa kakhulu ukupheka. Ukumakishwa "00" kubonisa sokusila entle kakhulu. Ingqolowa ezinjalo Ukugaya zifunxe ngokukhawuleza kwisiqwenga zesisu woMntu.
• Durum yengqolowa ezisetyenziselwa ukwenziwa ipasta intlanzi breaded, inyama okanye ezinye iimveliso. Le umgubo iqulathe iproteni ngakumbi ifayibha, njengoko kuchasene ingqolowa ethambileyo. Kwaye buyafuneka ukwenzela zezonka ukubhaka.

Kodwa yintoni umgubo uyakwazi ngcono ukuphendula kuphela, ngokusekelwe kwiinjongo neminqweno yakho.

Umgubo kwiintlobo zengqolowa soft

Kuba ngababhaki umgubo wengqolowa Manitoba linentsingiselo ekhethekileyo. Yenziwe kwiintlobo ingqolowa soft eziye ikhule eKhanada e Manitoba. Kodwa njengoko laqala esisetyenziswa ngokubanzi kwi kwase Italian, abaninzi bakholelwa ukuba le yi mveliso Italian. Kakade ke, oko kwenza kube kumazwe amaninzi aseYurophu, kuquka Italy, kodwa ke ekhaya eKhanada.

Iingcali baninzi ababiziweyo umgubo Manitoba "olomeleleyo", njengoko iqulethe izixa ezikhulu weeproteni (ukuya kwi-18% xa umgubo zesiqhelo soft - hayi ngaphezulu kwe-11.5%) kwaye ukufakwa kwamanzi eyomeleleyo (ukuya kwi-80% sobunzima wayo). Ngoko ke, imali encinci yomgubo Akanakwamkela uvavanyo kakhulu ngakumbi.

Le peculiarity of baking yomgubo

Kakade ukuba umgubo Manitoba - umgubo olomeleleyo. Olu phawu kuqinisekisa iimveliso umgangatho yokubhaka elungileyo. Umzekelo, nabosi bezonka Italian sebenzisa olu hlobo yomgubo ukuba ukupheka iikeyiki kwinqanaba eliphezulu. Kaloku Ukongeza encinane esivikivayo yomgubo iintlobo njengesiqhelo soft - kunye isonka-kwindalo babe obukhulu bokwenyaniso zokupheka.

Phezu contact ngamanzi, yenza Manitoba gluten baninzi, ngenxa yokuba ubukho gluten kunye gliadin kumafa yayo. Ngenxa yesi sizathu, inkqubo ibile iqalisiwe; phezu kwamanzi, ungabona ukuyilwa amaqamza amancinci kukuninzi. Ngenxa kule inkalo, intlama ujika ngaphandle ilungele ukubhaka isonka, pizza okanye ezinye iimveliso ezifuna ukubila.

Yintoni ukupheka yomgubo Manitoba

Le umgubo ugqibelele ukuba isonka ukubhaka pizza. Kwaye apho ke wafumana ukusetyenziswa kwayo culinary? Okokuqala, lo khekhe endleleni. rolls aluhlaza kamnandi, amaqebengwana eziswiti (ezifana panettone - ikeyiki Milanese Christmas, Pandora - ikeyiki Christmas neswekile engumgubo), namafetshu anesiraphu, croissants, keyiki, muffins, iikeyiki kunye kakhulu ngakumbi.

Ukuba intlama kwi yomgubo kwinqanaba gluten ephantsi, inkqubo ibile kuya kubakho ixesha elide, kwaye intlama kowavelela ixesha elide. Ezinye waboji bezonka Manitoba esetyenziswa ukuncedisana ne-kwiintlobo umgubo buthathaka, kukho imali encinane engenagwele. Oku kubamba izinga test siyabakhuthaza (iintsuku ukuya ku-2) kwaye yenza amaqebengwana crispy ngakumbi ezithambileyo. Le ndlela isetyenziswa ukwenza ipizza. Kungenxa yoko le nto abavela edla zisetyenziswa Manitoba.

Ekuphetheni

Manitoba umgubo wengqolowa soft udlula ulawulo lomgangatho olungqongqo kwinqanaba ngalinye zamalungiselelo yayo. Ukususela mzuzu lokudala lwengqolowa sivelise. Kodwa le nto inika womoji ezikumgangatho ophezulu edesikeni yakho!

Yena unohlobo elungileyo, ukuba unalo umbala ekunene kunye nemvakalo. Kungenxa yesi sizathu ukuba intlama ngomgubo iintlobo uvuke phezulu kangaka nokuqinisekisa ubungangamsha yeemveliso yokubhaka. Enoba Olulungisileyo komgubo Manitoba, ukubhaka wakho uya kuba ufanelwe ludumo, abe incasa kakhulu kunye nomgangatho.