Nandi: isaladi yenkomo

Beef unesethi iityuwa yezimbiwa, luncedo ukuba umzimba womntu, kwaye kananjalo omnye kubathengisi eziphambili iiprothini. Uninzi kwiproteni equlethwe kule clip - nxalenye ezinqamlezeneyo umzimba, ngoko ke kucetyiswa ukuba usebenzise in salads.

Isaladi yenkomo kunye ithanga oyile

Kuba ukulungiswa isaladi okunencasa, Thabatha 400 g yenkomo (esikalini sele iphekiweyo), 1 zifakwa yemixoxozi, 1 itswele encinane, ipepile Bulgarian 2 (ebomvu, eluhlaza, encinane kakhulu), 2 itafile. l. iviniga 3 itheyibhile l. ithanga oyile, amaqanda 2, 1 itafile. capers l kunye neentsiba ezimbalwa anyanisi green.

Lungisa marinade: Xuba iviniga kunye ithanga ioli, ityuwa nepepile. Yongeza cucumber luyacolwa zinqunqwe kunye capers. Okulandelayo kufuneka ukugawula yenkomo imizuzu eli-15 umxube ngenxa uwaphalazele. amaqanda ezingamaphepha-abilayo kunye itswele kufuneka uyinqunqe ibe ngamacetyana. Pepper isikwe amakhonkco isiqingatha.

LweNyama kuyimfuneko ukuba babeke phezu ukutya okanye ipleyiti kunye bayihombise amaqanda, iipepile namatswele, unako kwakhona afefe itswele eliluhlaza ezicukucezwe zancinane ezinqunqiweyo. Mkhonzeni le isaladi isonka esimdaka ufuna.

Isaladi yenkomo neenkowane

Ukulungiselela le isaladi, kuya kufuneka 200 iigram amakhowa ezintsha (nayiphi na), 250 g ose yenkomo, 2-3-orenji, 1 indebe zerayisi, eyemayonnaise, starch (itheyibhile 1 l.) Yaye 1 lemon.

Umzobo kufuneka pre-ithumba emanzini onetyuwa, ngoko pula ngamanzi abandayo uphuqeka. Buthi yejusi yelamuni kunye yaze yangxenga ifuthe lomanyano ngamanzi 1 ukuya ku-7, ukongeza starch Yiphekeni yaye ngoko nangoko ongezwe kumxube 300 g imayonnaise. Obude ubilise.

Amakhowa kunye yenkomo kufuneka uyinqunqe ibe iityhubhu, mix kunye nerayisi izilayi-orenji kunye lonyaka kunye nesosi walungisa. Kukho imfuneko isaladi ugodole.

Isaladi yenkomo neetapile

Ukuyenza kuthatha malunga 600 g yeetapile wabiliswa efanayo, 100 grams Bacon, 200 g yenkomo (iphekiweyo), 2 amatswele, iviniga encinane, ibhotolo kunye ne-oli yemifuno kwakunye parsley.

Namazambane kufuneka wayixobula uyinqunqe ibe iityhubhu, yenkomo Bacon - nazo. Itswele kufuneka ukusika izangqa. Zonke izithako nezikhuthazi sifunxe umxube oli yemifuno kwakunye neviniga. Okulandelayo ufuna ukudibanisa kukungcamla ngetyuwa nepepile nivathise kunye parsley.

isaladi obuhle yenkomo kunye nemifuno

Ukulungiselela le okunencasa kunye isaladi osezantsi osidingayo, kufuneka ndayame yenkomo, iimbotyi (kukhethwa zaseKenya), iitumato cherry, isiqingatha pepper Chili, igalikhi, 3-4 iminqathe, newayini elibomvu, soy sauce, imbewu sesame kunye isaladi (inoveli kukhethwa).

Beef kunye neminqathe kufuneka ukuba uthathe imicu. Galela imbotyi kubo Qhotsa eyenziwe ngepani ngaphandle oyile (!), Qiniseka ukuba asisibeke isiciko. Emva koko ukongeza kwi itshilisi wagawulwa, igalikhi zinqunqwe, ngoko - iwayini kwakunye neetamati. Ubilise de yiwayini ngumphunga, ongeze isahlulo sauce soy sibile kwakhona kancinane (sauce kufuneka bube ngumphunga). Isitya kakuhle ubeke kuyimfuneko amagqabi lettuce phezu kwabo inyama wayibeka kunye nemifuno nivathise kunye sesame. Isaladi ilungele!

Isaladi yenkomo kunye grapefruit

Ukuze uyose kufuneka 400 iigram yenkomo ebilisiweyo, umlinganiselo ofanayo iimbotyi eziluhlaza, 1 itswele, 2 grapefruit kunye 1 ligquba lettuce. Kwakhona kufuneka alungiselele zizinongo le isaladi, liphethe 2 itafile. l. iviniga (apple cider okanye iwayini ayibalulekanga), 4 itafile. l. ioli, iswekile, ipepile kunye netyuwa.

Inyama kufuneka isikwe iityhubhu, grapefruit, yahlulwe ibe ngamacetyana, yetswele cut ibe emakhonkcweni ezingcakacileyo, neembotyi -. Laziinyama ezilishumi ubude ka-3 cm Xuba izithako kunye woyigalela isinongo yeendidi zokutya ezidweliswe ngasentla. Nika isaladi ukudlulisa malunga 30 imizuzu efrijini. Akuhambise kufuneka abe isitya isaladi emazantsi apho igcwele amagqabi lettuce kunye ngaphezulu pepper isinongo.

isaladi okuneziqholo ne yenkomo kunye noodles

Ukuyenza, kufuneka malunga 150 grams noodles nangoko isixa enye yenkomo umtya, 1 ipepile eshushu, 50 g peanuts ezigcadiweyo, cilantro bundle ezimbalwa iintsiba itswele eliluhlaza, 2 itafile. l. soy yesoyi kunye oli yemifuno.

Lungisa marinade 2 TSP .. soy sauce, mix nge-1 itafile. l. ioli, ityuwa nepepile. Ugalele komo marinade ezi (ekrwada) zinqunqwe imivumbo ezingcakacileyo, ukuba imizuzu eli-10-15. Yiphekeni noodles ngokwemiyalelo, kodwa musa ukulala kuyo kongezwe, uze lome kancinane. Qhotsa inyama ubushushu phezulu ukuba imizuzu embalwa.

Pepper netswele cut ibe isiqingatha-amakhonkco kufuneka, namandongomane sicanda. Zonke izithako zixubene kunye noodles kunye ugalele soy sauce.