Njani ukuba ukufumana umkhuhlane? Medicine zifo. Le shot flu

Amaxesha slushy - yaye yasekwindla nemvula yasentwasahlobo ekuqaleni, kunye nobudlelwane ebusika - agcine abantu balandele iintlobo zosulelo wentsholongwane egazini. Umsebenzi ophambili we umntu akafuni ukuchitha eninzi imali unyango, nelokwamkela amagunya angakholiswa ngenxa yokungabikho emsebenzini, kuse entle, lo ngowona mbuzo hayi indlela ukufumana nomkhuhlane okanye SARS. Ngokukodwa yokuqala, kuba, njengoko nisazi, i umkhuhlane bomi kusinika iingxaki ezinzulu nesiphumo ubuncinane unyango ixesha elide. Oko kukuthi, amayeza imali ukumnika ezongezelelweyo kunye umngcipheko wokulahla umsebenzi wabo ngenxa yokungabikho elide kakhulu.

zesifo influenza

Omnye makangakwazi kuphela ukufumana indlela umkhuhlane, kodwa kwakhona bakwazi ukuba azazi iimpawu zosulelo lwe nto. Ngelishwa, nokuba ugqirha professional ayisoloko xelela kumava isisifo enobungozi evela ngaphantsi kakhulu. Kwiimeko ezininzi, ukusukela ekuqaleni lomkhuhlane nangecesina, engeze amenze ephantsi-grade nangaphezulu 38 Phantse sele yinto ebuhlungu kunye myalgia - iintlungu kwezihlunu. Abantu badla zibhekisela kulo meko kunye ibinzana elithi "eyethisa ithambo." An uphawu olungaphezulu ukungabikho khohlo yaye kubanda, nangona kwezinye iimeko ukuze abekho sele ngenxa imeko influenza. Enoba kwenzeka ntoni na, nokuba ngaba ungaqinisekanga uxilongo (kwaye ukholelwa kuyo, yaye akanakuba kuba azinayo uqeqesho lonyango), ngoko nangoko ukuqala ukuthatha amachiza antiviral - ukuba lula kakhulu indlela yalo sifo kwixesha elizayo kwaye wenze kube lula unyango lwakhe.

Safety yokuziphatha

Ngeendlela ezininzi, ukunqanda umsebenzi influenza, kuxhomekeke kuwe. Kukho amanyathelo alula, ukuthobela oya ukunciphisa ingozi yosulelo:

1. Prevention of emzimbeni. Impumlo enye frozen yokulahlekelwa ngokubonakalayo emhlabeni ukukhusela nxamnye "uchuku 'emoyeni. Vasospasm , kakhulu, ayinyuki kweelana umzimba kunye nobuchule bokuxhathisa ngokuhlaselwa kwamagciwane. Asimele kwaye Ukuqukumbela. Ukubila kwaye kakhulu ostynuv na ububanzi ukuvula emasangweni ezahlukeneyo zizifo.
2. Qiniseka ukuba ukufudumeza iinyawo. A Inani enkulu kwalapho equlethwe iinyawo, linoxanduva kuquka ukuba imeko isifo ngeempumlo. Ewe, kunye nezinye "ngamakhubalo", ukutsalwa imilenze engumkhenkce (umzekelo, iingxaki zezintso), nina ngokucacileyo awudingi.
3. nokuphefumla ngeempumlo. Okokuqala, umoya acandacanda impumlo, yothani kakuhle. Okwesibini, omninzi yingozi zabanjwa "isiliya 'yakhe. Okwesithathu, zonke iintlobo laryngitis okungathetha kunye nomkhuhlane, ngenxa yokuba umzimba buthathaka.
4. isilumkiso lafaka: musa ukuzama ukuxhawula izandla, ezanga kakhulu, ukubamba izandla zakhe ebusweni bakhe.
5. Ukuncitshiswa yokuba kwiindawo zoluntu. Kwaye akukho nje ukwala notyelelo imiboniso, imidlalo njalo njalo. D., Kodwa ukusebenzisa iibhasi, iibhasi netroli kanye komhlaba, apho amathuba ukuhlangana umntu ogulayo sele phezulu kakhulu. Ukuba uhamba nje ezimbalwa zokumisa - kubhetele ukuba ahambe. Hambani konke luncedo, yaye ngakumbi ke abo bonke abachaphazelekayo kunye umbuzo ukunqanda indlela umkhuhlane.

amanyathelo ekhaya nasemsebenzini

Yintoni ingakumbi umile SaNPiN: ukuthintelwa influenza kufuneka zibandakanye amaziko rhoqo nokulungiswa apho ixesha elide umntu okanye iqela labantu. kubaluleke kakhulu kule nkalo, ukucoca zimanzi, kwaye akufunekanga ityeshelwe ekhaya, kwaye oko kufuneka kwenziwe rhoqo kangangoko kunokwenzeka. Ngaloo ndlela yakuhlamba kwaye yokungenelela intsholongwane efakwe kwi imiphezulu. umoya Constant kwakhona kakhulu ukunciphisa ingozi yosulelo, nangona ngendlela elungileyo nkqubo onjalo kufuneka wenziwe hayi ilixa, yaye emva uthimla omnye kwabo babelapho. Kodwa ke, njengoko kubonakala kungenakwenzeka ukuba wenze oko ubuncinane izihlandlo ezithathu ngosuku.

ucoceko iyevakala

Ngexesha nezifo amayeza othintelo lithethelela ukuba uhlambe izandla zakho rhoqo emva kokuba 'ekuhlaleni. " Izichaso ukuba umkhuhlane ezidluliselwa emoyeni, kunokuba nezihlwabisayo, azichanekanga kakhulu: Khetha iintsholongwane emoyeni ezilalisa zonke iindawo. Ngokukodwa, ezi banisters kunye zokubambelela. Uthinte indawo enjalo, uze emva koko - kumntu ngokuzola wenze ukuba umzimba wakho gciwane ezikhohlakeleyo. Ukuba awukwazi uhlambe izandla zabo rhoqo ngokwaneleyo, athwale usula efumileyo kubola kwaye uzisebenzise emva kokukhutshwa nayiphi na indawo kawonke - kuthutho ukuya evenkileni.

Uthintelo Efanelekileyo influenza abadala kunye nabantwana, kwaye kuquka ukuhlamba rhoqo underclothes izinto. Iintsholongwane kwi esikule inokuba kakhulu ixesha elide ukugcina infectivity emva kokuba ukubetha phezu kwakhe.

Phambi yengqele eqhelekileyo, kungakuhle ukuba ukusebenzisa iitshefu ezilahlwayo. Akukho mfuneko yokuba ithwale kumathanga yakho kwipokotho iintsholongwane ngokuzithandela kubuyela ukuba umzimba wakho.

uthintelo Drug

Kukho iziyobisi ezithile ukuba amayeza othintelo ucebisa ukusebenzisa phakathi ngobhubhani. Enye yeendlela ibhetele yokuthintela usulelo kucingwa ukuba uhlambe impumlo emva nganye "yokungqubana" a lot of zabantu. Kuba oku ilingane saline eqhelekileyo, kunye namanzi ashushu anetyiwa. Nakuba kunjalo, kukho imiqobo emibini:

• akusoloko banethuba ukuba aqhube inkqubo onjalo (nangona wonke umntu onobuganga azihlambe impumlo phakathi kwemini);
• ukuba unayo yengqele, oku ukusebenzisa kunokuba yingozi.

Ngoko ke ukuhlamba kufuneka kujongwane nayo kusasa nangokuhlwa. Kwaye emini ukukhusela wena ngenxa yesifo yintsholongwane, kuyimfuneko ukuba nokuthambisa isixhobo iivesi ngeempumlo, linamafutha aqholiweyo oxolinic - nto idala kakhulu umqobo oluthembakeleyo ukuze iintsholongwane kunye neentsholongwane. Unako kwakhona ungaqala ukuthatha immunostimulants kwi bhubhane kunye othintelo lidle iziyobisi antiviral (ukuba mvume ezempilo, yaye kuphela emva kothetha-thethwano kunye nogqirha wakho).

Musa ukulibala malunga imaski olukhuselayo. Ukuba ngaba une Kuza kubakho ixesha tirhisa phakathi inani elikhulu labantu ukuyisebenzisa ngaphandle kokuthandabuza. Health kuyabiza. Ukuba kwi-ofisi yakho wangena "Imo imaski" - musa kuyiqhekeza ngenxa yezizathu zobugcisa. Isigulane njengoko uya kukhangela kubi uqinisekise.

Edla amaxesha umkhuhlane i

Xa ucinga "hayi indlela ukufumana nomkhuhlane," ikwimeko iingxabano ezithile ngokumalunga unikezelo. Kukholelwa ukuba ngexesha bhubhane ukuba ube umlandeli imifino. Yaye kwiminyaka yakutshanje, le mbono babawa abalandeli ngakumbi nangakumbi. Noko ke, amayeza othintelo zobungcali ngokucacile isala. Ngokwahlukileyo koko, yena ucebisa kwi umkhuhlane ngawo onke amaxesha ukuba bayeke zonke iintlobo bayidle ukutya okumnandi kunye ngokupheleleyo. Kwiinyanga zasebusika umzimba ngoko uchitha isixa olukhulu amandla okumelana iimeko ezinzima. Ukuphucwa nje "amafutha"-wokuyisebenzisa ngokupheleleyo - kuthetha ukujongela phantsi ubomi bakhe. Ekuphela kwento idibane kunye "straights" kunye "alternativschiki" kuba yimfuneko ukuba ashiye okanye ubuncinane ukunciphisa kwi zokusela utywala. Utywala kwandisa umthamo yomzimba yokuzikhusela.

amanyathelo ongezelelweyo

I-influenza arhente othintelo ukuba sibhalwe kunye humidifier umoya. Ngeempumlo isifo buthathaka kakhulu omiswe yayo. A radiator zokufudumeza ebaleka umoya desiccate na obonakala kakhulu.

Oku kuquka hlengiso zokufudumeza iibhetri, ukuba kubonelelwe kwikhaya lakho. imozulu ishushu kakhulu indlu achaseneyo ngaphandle abandayo. Ukusuka ezifana nokwehla okukhulu nga nje sikhwele ebandayo; ngaphandle, ngoxa, kwakhona, ichaphazela mucosal ngoko, ukukwazi kwakho ukuxhathisa izifo influenza.

Ugonyo: ubuhle nobubi

Noko ke, iyeza esemthethweni ukholelwa ukuba onke la manyathelo - nje kwisiqingatha-ngomlinganiselo. I iphila ukhetho kuphela kuqwalaselwe umba "hayi indlela ukufumana umkhuhlane" i lugonyo nxamnye nayo. Phakathi abantu bahambe inkcaso ezithile kogonyo. Eyona esinzima yabo - ukuguquka ngokukhawuleza intsholongwane kwaye ukuvela iintlobo ezintsha. Ngomhla wesibini phakathi iingxoxo - ingozi amayeza eziphilayo. Kodwa enyanisweni, iziyobisi ekhuselekileyo yaphuhliswa ngaphezu kwesiqingatha kwekhulu eyadlulayo. Ewe, abanalo zonke iinketho yokuthintela umkhuhlane, kodwa kakhulu olusebenzayo ngokuchasene iintlobo ezine eziqheleke 'neengcwangu ". Kunye nempembelelo aseleyo buthathaka kulungise, yenzela lula sesi sifo yaye phantse nokuqinisa ukungabikho iingxaki. ugonyo lokuthintela oko izakuqinisa sihlume phantse nekhulu ekhulwini. Ezifanele olo didi lwabantu kufuneka ayiphephe, ekunokuthiwa kuphela abo ngalo mzuzu sele ezinye iingxaki zempilo, ezifana ebandayo okanye kutshanje ukuba unesifo.

Ngubani musa ukundishiya nokugonywa

abantu abadala okunempilo, Kakade ke, kunokuba abangenazigqibo. Nangona kunjalo, ezi ndidi abuthatha oluntu oku ayikhuthazwa. Ezi ziquka:

• Abafundi bachitha ixesha elininzi phakathi inani elikhulu labantu;
• kids, ukuqalela iinyanga ezintandathu ubudala yaye ukuya kwiminyaka emihlanu - ukuba ukuxhathisa umkhuhlane lisephantsi kakhulu;
• abadala 65 nangaphezulu abo okukwazi eliphantsi ngenxa yobudala babo. Nokuba ugonyo akayi kuthintela isifo, oko kuya kunciphisa kakhulu namandla aso;
• ladies "endaweni". Bafaka lokugonya kwimeko inactivated, kangangokuba ubungozi obunokubakho umbungu kuncinane - ngokwahlukileyo ukuze baziphendulele ingenzeka kwimeko izifo;
• ootitshala, oogqirha, abaqhubi, abathengisi - bonke abo, eyiyo kufuneka ukunxibelelana nabantu ezahlukeneyo;
• Abantu abane rhoqo: oku kubonisa ukuba inkqubo yomzimba yokuzikhusela, yaye ngoko ke akukho kwinqanaba ukuze abambe ngumkhuhlane zibe nethuba elikhulu.

Musa ukulibala ukuba isitofu kuchaphazela kuphela kwesifo yomkhuhlane. Ukusuka nezinye iintlobo izifo ezihlasela zosulele ngokuphefumla kunye amagciwane zemiphunga etsolo ukuba ungoyiki.

Oko licebisa abantu: yothintelo

uncedo Good ekuthintelweni inokuba iyeza intsomi zomkhuhlane. ke kuphela, Kakade ke, akukho mfuneko ke, uze ngoyaba - kakhulu. Ngempumelelo kakhulu nezingqinekayo ngolu hlobo lulandelayo:

1. A kota kwekilogram yobusi edibene ijusi zekhala. Ifakwe ngeentsuku ezibandayo 10, usele ngenyanga ukudla: abadala phezu kwetafile, abantwana - itispuni.
2. Ingxubevange wezixa ezilinganayo iiapilkosi, nobusi, walnuts yeelamuni. Ichiza zixutywe iintsuku ezi-5 kwaye bayisebenzise kusasa phambi kokuba lokulala kwi ngecephe.
3. Neelitha ezi-3 amanzi abilayo imizuzu engama-20 ngekota ikhilogramu rosehip eyomileyo. Ukusela nasiphi na isixa yeti endaweni.

zokupheka igalikhi,

Othembeke kakhulu ngawo onke amaxesha yayigqalwa neekinofile ukusuka umkhuhlane. Recipes naye - ezininzi ezahlukeneyo. Nazi ezimbalwa:

1. Ziliminxe 3-4 cloves ikonofile, waye ezixutywe iglasi juice somnqatha siqalise entsha, kwaye kwiintsuku ezintlanu kangangesiqingatha seyure phambi kokuba isidlo osetyenzisiweyo isiqingatha sekomityi iziyobisi.
2. 10 lemons isuswe ithambo (Ixolo ekhohlo); sohlobo olungiswe bagcobe. 10 Iintloko igalikhi DTD kwi ziqwempu kunye acofiweyo. Zombini inginginya zihlangene, exutywe kunye iilitha ezi-3 zamanzi wafaka. Ukusela iyeza kabini ngemini (ungatyanga!) Ukuze ngecephe enkulu.

Ukudibanisa amayeza abantu zokulwa umkhuhlane kunye neziphakamiso iyeza esemthethweni, kusenokwenzeka ukuba asinde ixesha yomkhuhlane ngaphandle uyothuka kwaye umonakalo kwimpilo.