Amaphupha Polyphase - kukukwazi ukulala iiyure ezimbini ngosuku!

Kwi-avareji, iminyaka engama-25 yobomi, umntu uchitha phezu ephupheni. Ezinye ukuba ingcamango akayi kuphumla, ngenxa yokuba asifuni ukuphulukana nexesha ilize, kuba ezininzi kwiimeko ezibalulekileyo okanye umdla. Kubalulekile ukwazi ukuba imbali kubekho abantu abalala ezingama iiyure ezimbini ngelanga. Le indlela ikuvumela ukugcina ukusuka kwiminyaka 25 20! Namhlanje, abanye bakwazi ukufunda le ndlela, oko kuthiwa polyphasic ubuthongo. Ukususela nqaku, uza kufunda ngale ndlela.

Yintoni na ukulala polyphasic?

Le yindlela apho umntu esala ukuphumla ebusuku ngokupheleleyo kaThixo. Endaweni yoko, uwa ulele izihlandlo ezimbalwa ngemini ixesha elifutshane. Ngoko ke ungaya kwi ekhefini ezimbini kuphela iiyure ezine. Kufuneka kuqatshelwe ukuba akukho izifundo ezisesikweni, ngoko wonke umntu ugqiba ukusebenzisa oko, le ndlela zokonga ixesha okanye hayi.

Abo bantu abenza ukuphumla ezinjalo, polyphase yahlulwe amaphupho ukuze afeze iindlela ezimbalwa.

Ngoko ke, kukho iindlela: ziphumle, Everyman, Tesla, Uberman, Dymaxion. Kodwa ke umntu ukudala ishedyuli yakho okanye khetha ngokwabo kwezo ukuba sele apho. Xa uhlobo yesibini ubuthongo polyphasic (Everyman ubuchule) kwenziwa rhoqo ngaphezu kwabanye. Kulo mzekelo, ebusuku ungalala ngeeyure 1.5-3, kwaye ngexesha lonke ixesha phezu kwixesha elinye ixesha NAP imizuzu engama-20 kathathu.

Isiqalo

Into yokuqala omawuyenze ukuze ngokuchanekileyo ukubala ixesha xa usiya kulala kunye avuke. Okulandelayo, kubalulekile ukuba baphucule omnye zezi:

• phezulu ngokukhawuleza nje clock intsimbi alarm;
• ukwala yeti, ikofu, cola kunye nezinye iziselo caffeine;
• musa ukusela utywala.

Phambi kokuba uqale abaqhuba amaphupha polyphase, kufuneka ulale kakuhle phezolo nemini ukumisa ukulala imizuzu engama-20 nge-mali esilingana ixesha (ubale in advance). Indiva akukho ndlela yimbi zibuyiselwe ziya kuba kunokwenzeka kuphela emva kokulala yesiqhelo.

Loo urhulumente kufuneka athobele malunga ezintlanu iintsuku engqongqo kakhulu. Ngeli xesha awukwazi ukufumana emva kwevili.

umbono wokuqala

Accustom ukuba unyango olunjalo phantse wonke umntu, kodwa ezinye ngeke akwenze. Kodwa kunjalo kufuneka iphumele ixesha xa umzimba ipasisa ixesha lohlengahlengiso. Kuya waziva ucaphuka kunye ukozela. Umnqweno ukulala off emva kokuba alarm imfuneko ukuze aphumelele. Izinto eziluncedo ze phupho umntu nga va kuphela emva lithathelwe.

Izindululo ngexesha lithathelwe

amaphupha Polyphase - oku ithuba elihle ukwenza izinto ezininzi. Kodwa ukuba sifunde ukuphila kuqala kufuneka izizathu ezixhasa. Le mihla iya kuthatyathwa ixesha elide kunesiqhelo, ngoko ukuphepha amatyala zezenzi, ingakumbi ebusuku. Ayikhuthazwa ukuba ukufunda okanye ukubukela iimovie.

uncedo lukhulu izicwangciso elungileyo. Umzekelo, kokunqumama phambi kokuba ulale elandelayo ngokucacileyo isigqibo into oza kuyenza kwi iiyure ezine elandelayo emva yokuvusa.

Ngeyona ndlela inenzuzo enkulu, ukuba balale kangangemizuzu engama-20. Ekuqaleni, kuya kuba nzima ukuba silale ngexesha elinye, kodwa kungekudala uza ingama phantsi. Xa seyilixesha NAP, yisuse iplagi ingcinga, umzekelo, ingqalelo xa ibetha intliziyo. Musa ukuhlala ukulala emva ifowuni.

pluses Sleep kule imo

amaphupha Polyphase ukunceda amalungiselelo eziza kuqala ebomini. Ngexesha izifundo imisebenzi ezingabalulekanga umntu osusa ubuthongo. Ngoko ke, ekugqibeleni baqale ukwenza kuphela oko kubaluleke ngokwenene. Unako ukwenza uluhlu lwemisebenzi ukuba ungenza ntoni kweli xesha free. Kwakhona kuza kubakho ithuba lokufunda inqwelo entsha nenika umdla omkhulu. Kunika umdla ukuba iiyure ezimbini ezidlulileyo ngosuku yokulala ngayo abantu creative okanye buchopho, njengoko akawuvali umlomo ngayo izinto zabo.

Ubuhle bokuba ubuthongo polyphasic bekuya kuba ukuba yonke imisebenzi yasekhaya iyenziwa.

Xa ufumana kusetyenziswa kulala isibini iiyure ngosuku, ziya kuqala ixesha lakho ukuba ibalwe, iintsuku kunye neeyure.