Oatmeal kwisidlo sakusasa - akubona!

Yintoni eyona nto ibalulekileyo kuthi kusasa? Kakade ke, ukuze sivuke ebuthongweni baze bayalelwe umzimba wakho amandla imini yonke phambili. Indima ebalulekileyo eyadlalwa izithethe yemihla ngemihla - ishawa kusasa, bamthethela umgcini ke, yintoni izitya kokudla ukhetha. Ngaba ungangxami ukuba ikomityi yekofu okanye iglasi juice, ndidle iqhekeza isiqhamo okanye isonka. Nangona kunjalo, ukukhetha engcono kungaba oatmeal sakusasa. Kutheni? Ngoku baya kuqonda.

kwasekuseni ephelele

Kudala kwaziwa ukuba ipapa iluncedo kakhulu kwaye okunesondlo. Kwaye oatmeal linokubizwa ngokuba ukumkanikazi phakathi kwabo. Oku kuquka a lot of weevithamini, ifayibha, yaye malunga ne-6 iigrem protein 100 grams nganye. Luza kunika imvakalelo kuhluthe ixesha elide, kodwa oko akuthethi ukuba ubunzima esiswini, ngathi Bacon kunye namaqanda, umzekelo. Yonke into ufumana - inxalenye amandla, ndandifeketha kunye kuhluthe iiyure ezimbalwa.

Oatmeal sasekuseni ithandwa kakhulu eYurophu, kodwa phezu kweedesika bethu le isidudu ntsasa livela kaninzi. Fumana oatmeal kungaba nayiphi na ivenkile, ukuba akubizi kakhulu kwaye upheka ngokukhawuleza. Kodwa ngenxa yesizathu esithile abaninzi ukuphepha oatmeal, wakhetha ukuba yome cereals isidlo sakusasa. Abanye abantu bathanda incasa, kodwa umntu uyadika nje ukutya isidudu. Kusenokuba bubulumko ukubonisa nje kancane, ngokuba oatmeal kuba kwasekuseni nencasa kwaye engaqhelekanga.

Ningaluvusi nomfanekiso wakho

Nazi ezinye izimvo umdla ukubona indlela yokwenza isidlo of isidudu ezahlukeneyo. Iresiphi kakhulu elula - Oatmeal ubisi kunye ityuwa neswekile. Kwakhona wokudla akugqiba ongeze nentwana yencindi yobusi, jam okanye ubisi incitshisiwe - ngezinyo yokwenene amnandi.

Unakho ukuza into ebangel 'umdla. Umzekelo, kongezwe kukubola weld kunye neerasentyisi, nezo ziqwayitiweyo, walnuts nobusi. ixabiso lesondlo kunye neenzuzo oatmeal uya kunyuka izihlandlo eziliqela! Cashews, hazelnuts neeamangile aphinde asebenze kakhulu. ithuba Amnandi nabanye womisa iziqhamo - uyawathena, amakhiwane, cherries, amakhiwane.

Ngaba awufuni ubisi? Galela i isiraphu!

Ukuba kunento ongayithandiyo ubisi, ukupheka isidudu phezu kwamanzi kongezwe a isiraphu. Ngoko kakuhle isiraphu kusasa isidudu ginger. Oku kungenziwa yodwa ingaxhomekeki ijinja ingcambu, iswekile, ubusi yeelamuni. Bilisa isiraphu kwaye bawagalele embizeni. Yongeza kwi oatmeal xa upheka - uya kufumana elimnandi kakhulu! Abanye bapheke oatmeal emanzini kunye nobisi, kunye iyogurt. Zama kuyo, mhlawumbi uya othanda ngayo.

Oatmeal kwixesha lonyaka

Kwiinyanga zasehlotyeni, sebenzisa iziphiwo egadini okanye kwimarike yasekuhlaleni. Hombisa isidudu kunye amaqunube fresh. Oatmeal ubisi raspberry nestrawberry - ngokwenene isidlo wasezulwini! Xa kuyabanda kwaye udinga into posytnee, ungadibanisa iglu ezimbalwa curd isidudu. Ezo isidlo protein-carbohydrate uya kukunika ngumkhenkce ebusika kwaye uzive ulambile. intlanganisela umdla oatmeal kunye netshizi. Ngokuba kumnandi ingakumbi abantwana - xa utye ipapa, linyibilike sisi iyimiba ngecephe. Zama kwaye uzokubona!

Kwaye uyazi ukuba ukupheka njani?

Oatmeal ngokuba kwasekuseni luncedo ukuba abantwana kunye nabantu abadala. Sithathe iresiphi ukuba ipapa esimnandi kunokwenzeka kuba phantse wonke umntu. Nje ukukhetha iimveliso ukuba uthando, kwaye ukuhlanganisa kubo kunye isidudu ekuseni. Nge oatmeal sivumelana ngokunjalo itshokolethi kunye netshizi, amaqunube fresh kunye neziqhamo ezomisiweyo njengoko ijam kunye nobisi yinto enye. Ngoko ke, lowo uthi engakuthandi isidudu, nje abazi ukuba ukupheka njani.