Oatmeal - okumnandi kunye isidlo sakusasa esinempilo

Oats ngemihla yamandulo wayehlonelwa kakhulu ukuba ixabiso lesondlo kunye nefuthe kuyingenelo kwi phecana zesisu. Namhlanje ke isiko isidlo oatmeal elahlekileyo, ngoko mhlawumbi zama ukuvuselela ngayo?

Ziziphi iingenelo oatmeal?

Hayi umntwana yonke namhlanje uyazi ukuba ikhangeleka ngathi oat, ngoba abazali basoloko uthenge uze upheke oatmeal. Kwaye oat ngaphambili walungisa isuphu, ukutya okuziinkozo, ijeli kunye utywala ekhaya. Kuthiwa ukutya eyenziwe oats usathandwa kakhulu Ireland. Huggies - dish yesizwe Irish ukuba abotshwe nge Akunakuba oat iigusha isisu.

Oatmeal, iresiphi leyo abagcina zokupheka yakudala, leyo yahluke ukusuka mihla. oats Grain ivuthwa ixesha elide, kodwa kufuneka iipropati luncedo kakhulu. Gadudu waphelelwa okunesondlo, ngokulula ukutya kwaye ngoko luncedo. Iqulethe iproteni, amafutha, ii-asidi acid, iivithamini, nemagnesium, potassium, phosphorus, izinc, calcium nesinyithi. Oatmeal gastroirritation luncedo - inwenwa udonga lwaso, kuyanceda ukuphungula ukudumba in gastritis. Ngenxa umxholo kuluhlu zizityebi weevithamini, iiminerali kunye acid, oatmeal kunceda ukuba ukwazi eluswini, ukomeleza iinwele kunye nefuthe kuyingenelo luvo. Kwakhona kukhuthaza peristalsis emathunjini. Ngenxa yoko, sigqiba ukuba oatmeal - iresiphi Umxhesho mihla ukutya zokutya.

IsiNgesi kwasekuseni

Bathi ukuba isithethe isidlo wobisi oatmeal olwaziswe British. Baye basungula ipapa of oatmeal, engadingi ukupheka. Ngokuba zonke zalo eziluncedo, oatmeal, iresipi kunye British weza, kakhulu ... unique kwaye wonke umntu othanda ngayo. Makayixhome ungaguquki, nje akukho incasa. Ngoko ke, siza kunikela iresiphi eyahlukileyo kakhulu ukuba kuthakazelelwa nokuba Sir Henry ukusuka movie odumileyo 'ukuzingela of the Baskervilles. "

Oatmeal, mhlekazi!

Into izahlulo ezibini sithatha kukubola oat - 1 indebe vanilla zeswekile - isiqingatha ingxowa yetyuwa - uwathandabuze encinane, apple eluhlaza - 1 Iqhekeza, iswekile -. 2 amacephe ubisi - ibhotolo 1 indebe - 50 g Oatmeal ubisi, iresiphi leyo idla ifumaneka kwi-Internet, icebisa ubisi lukanina lokuqala. Noko ke, uProfesa uV Pohlebkin kwincwadi yakhe "Iimfihlelo ukupheka elungileyo," ucebisa ukuba imbiza ibile okuziinkozo phezu kwamanzi yaye phantse ogqityiweyo isidudu ukongeza ubisi okanye cream. Ukuze ufumane oatmeal iresiphi eziya ukukholisa abantu abadala kunye nabantwana, epanini wakho okuthandayo Sampheka 1.5 iikomityi zamanzi, prisolit kancinane abilayo lokuphosa amanzi diced apile eluhlaza uze upheke malunga nemizuzu emithathu. Yongeza apile oatmeal, ukukhwezela, bilisa kuba akukho ngaphezu kwemizuzu emihlanu, kwaye umkhondo ukuba izokhula, isidudu lingatshi liphele. Phambi kokuba ukucima obuselukhambeni, yongeza ubisi ukuya okuziinkozo, iswekile kunye vanilla. Zivuse, ukucima umlilo, eyenziwe ngepani ukongeza ibhotolo wagubungela isiciko. Ngoku makhe oatmeal yethu kuma bubushushu, side wenza iti kunye smear The namasi. Ukuba bahombise igqityiwe esityeni amaqunube, cherries okanye neerasentyisi wafefa iyabiliswa isidudu - ukufumana uju ngokwenene. Xa ukulungele, bakhonza Yummy etafileni Ndibabale ukwamkela nezincomo Eish boyolo kunye namakhaya.

Kumba ukunciphisa umzimba

Njengoko ubona, ukupheka oatmeal Akumthathi xesha kakhulu, kunjalo - ke isidlo sakusasa efanelekileyo kwabo athanda ukuyitya. Abo abathe ukhathazekile malunga nomba nokuncipha ngaphezu iresiphi leyo ngokupheleleyo contraindicated. Ukuba uhleli ukutya - yidla oatmeal ngaphandle ityuwa, iswekile, ubisi, kwaye, kakade, ioli. Zaparivat ngamanzi abilayo, yongeza flaxseed, iiamangile zinqunqwe, ubusi isabelo ngemikroskopu (akukho ngaphezu kokuba itispuni), kangangesandla iziqhamo ezomisiweyo kwaye unciphise umzimba ngenxa yempilo.