Omelet enkulisa - abantwana kunye nabantu abadala

Omelet enkulisa - kukodwa esimnandi kakhulu kwaye kulula ukulungiselela isitya, kodwa ngenxa yesizathu esithile abantu abaninzi bacinga ukuba ukuze uyose elide nzima. Enyanisweni, ukulungiselela le isidlo amaqanda , bonke abantu, kuyimfuneko ukwazi iimfihlelo ezimbalwa elula esityeni waba enhle, enomoya ndininyibilikise emlonyeni.

Abantu abaninzi bakholelwa ukuba beza omelet evela eFransi, Noko ke, akunjalo. EYurophu, kwafika eli ukutya isuka eMiddle East. Nokuba-ngqangi yamandulo kumpheki wasePersi ulungisa isidlo amaqanda yathi "cookie". Ukubunjwa "cookie" amaqanda, ubisi kunye imifuno luyacolwa zinqunqwe ezifana parsley, idile, irozmeri, nebheyizile kunye nabanye.

Omelet, ingakumbi okuphekiweyo kunye nemifuno inemithana - isiqalo elikhulu imini. Iqulathe phantse zonke iivithamini kubalulekile, iiminerali, yaye esi sitsha yi ukwakhiwa ukulungelelana iiprothini, amafutha kunye carbohydrate. omelet Best enkulisa ukuphekela kwibhoyila oveni okanye kabini. Ukuba oku akwenzeki, ngoko enye indlela ukupheka omelette yokutya - in a oven.

Nangona, xa uphethwe nasiphi na isifo na iphecana zesisu, kulo mzekelo, unako kwakhona ukupheka i omelet, kodwa ngaphandle sac, njengoko kuthathwa isidlo enzima kakhulu ngenxa isixa esikhulu kwamafutha. Omelet enkulisa elungiswe kumanqanaba aliqela:

• amaqanda ukulungele ngenyameko, wahlamba, liphathwe nesisombululo yesoda yokubhaka netyuwa;
• walungiselela ngokuzalisa i omelette;
• amacandelo adityanisiweyo kwaye kwakhuthazwa iqanda;
• amandla sabo wafefa kunye breadcrumbs;
• umxube uzilungiselele wathululwa ibe ikhonteyina;
• amaqanda ezilungiselelwe begilana okuphekiweyo oveni okanye iyabiliswa.

Le ndlela yakudala a omelette esimnandi eziko

Ukulungiselela i omelette abantu abathandathu, kuya kufuneka elinesibini amaqanda, kwisiqingatha selitha yobisi, a ityuwa encinane, ibhotolo, ukubhaka.

Form kufuneka lubricated, ukuba oyifunayo, amaqanda begilana akaqhotyoshelwanga ethe, kunokwenzeka kutshizwe crackers nengqolowa, kodwa hayi kuthi. Phambi kokuba amaqanda sekhefu, aphathe kunye zaselondri kwaye qala uwahlambe emanzini, kunokwenzeka ukuba ningazityesheli ixeshana iqanda isicombululo soda ngetyuwa, ukuze uphephe ezinokosulela amakhalane kunye salmonellosis. Amaqanda ugalelwe ubisi kunye netyuwa yabetha ngefolokhwe, kodwa hayi kungena amagwebu, yaye ngaloo ndlela waba nobunzima eyohlobo olulodwa. Ubunzima igqityiwe omletnuyu obuthelwe nokuvunda kwaye ephekwe eziko eshushu ukuya degrees ezimakhulu mabini malunga imizuzu engamashumi amathathu. Kwimizuzu yokuqala elishumi emva kokuba ubeke ukubhaka omelette, kuyo nayiphi na imeko, musa ukuvula eziko. Kungenjalo uya kubuna kwaye Ekse. omelet Ready isikwe izabelo, umkhonze, ofefa phezulu ngamasi zaphela.

Omelet enkulisa nemifuno

Ukuze wenze oku omelet kufuneka amaqanda, ubisi, a ityuwa encinane, imifuno fresh, celery entsha, iitumato kunye ertyisi okugcinwe.

Amaqanda ithathwa njengokuba iresiphi edlulileyo, ngoko waphule zihlanganise ubisi kunye netyuwa. Kwamabala kunye nemifuno luyacolwa nibanqunqe bapheke ngepani ngembiza de okuphekiweyo. mafia isityu Green ayikho imfuneko. Xa ulungele yonke imifuno, yongeza ukuba omletnoy ubunzima uwahlanganise. In ipani uzilungiselele ugalele iqanda ubunzima kunye nemifuno uwose de yenziwe.

Ngoku uyazi indlela yokwenza amaqanda begilana kukukhanya ubisi kunye okunencasa, ukulungiselela le isidlo ngokwakho kusasa, yaye uya kuhlutha kude sasemini.