Phytoestrogens ukuba isityalo-impiriyali. Zeziphi kutya ziqulathe phytoestrogens?

Estrogen - hormone sex, leyo ziveliswa zamaqanda yabafazi. Le nkqubo eqhubekayo. Kuqala xa ufikisa kuqhube de ukuya exesheni. Oko kukuthi, estrogen eveliswe ixesha lonke zokuzala yobudala amabhinqa. Ezi hormone banekhono nempembelelo esebenzayo nje kuphela kwinkqubo lokuzala, kodwa umzimba uphela. Ezo nomtsalane ubungqukuva besini esahlukileyo yaye ukuthamba kwefom nemazi kuxhomekeka kumgangatho estrogen, bachaphazela ukwakhiwa kunye nokwabiwa amafutha emzimbeni uhlobo ababhinqileyo. Kwakhona, le iihomoni onoxanduva calcium edalwayo, ukukhula amathambo kunye nezinga intliziyo. Ngoko ke, estrogen kwi umzimba yingozi kwimpilo jikelele. Oku kuyinyaniso ingakumbi kwabasetyhini emva ukuya exesheni, kweli xesha, ukuveliswa hormone emzimbeni phantse liyaphela. Kulo mzekelo, uncedo uya kuza phytoestrogens imvelaphi zezityalo.

Yintoni phytoestrogens?

Le isityalo hormone ziveliswa kwizityalo nokulawula ukukhula nophuhliso zabo. Ngokupheleleyo indawo estrogen zendalo izinto ezinjalo, Kakade ke, akakwazi, kodwa unako ukuphucula kakhulu imo yempilo ezahlukeneyo zamatyala. In kokuya phytoestrogens ingakumbi luncedo abafazi, izinto ezinjalo ukuthintela ukunwenwa kwezifo kwenkqubo sentliziyo, ukunqanda iziniki-calcium evela amathambo. Phantsi yesenzo phytoestrogens ngamazwe ekugugeni eluswini, normalizes iinkqubo yokucolwa kwi dermis, oko kuyathintelwa ukoma okwandileyo kunye nemibimbi.

Phytoestrogens ekudleni

Zeziphi iimveliso eziqulathe phytoestrogens inani elikhulu? Bayazithetha ezo zinto, amaxesha amaninzi chaza zesoya soy iimveliso. Ukuza kuthi ga ngoku, iimbotyi zesoya - inombolo phytoestrogen enye bonke ezaziwayo. Mhlawumbi oku kuchaza imbonakalo omangalisayo yabafazi Japanese and Chinese? Kwaye loo nto umgangatho kwezifo sentliziyo liphantsi kakhulu kunokuba eYurophu kula mazwe? Ixabiso okunesondlo of kwiproteni ye-soy efana kwiproteni sifumana ukusuka ubisi kunye nenyama. Kodwa ke, ngokungafaniyo ezi mveliso, soy iqulethe phantse akukho cholesterol. Ukongezelela, soy lecithin uphucula nawenkumbulo. Nangona kunjalo, qaphela ukuba kwezinye iimeko kusetyenziswe le contraindicated iimbotyi zesoya, ezizezi - zizifo endocrinological, izigulo yendawo enzala, ukukhulelwa.

Neembotyi, neentlumaya, iimbotyi, iertyisi - wonke njengoko ukutya okune phytoestrogens.

Ukususela kumaxesha amandulo kwakusazeka malunga iimpawu eziyingenelo wembewu yeflakisi, leyo ngowona mthombo nje kuphela asidi kubalulekile ezinamanqatha, kodwa phytoestrogens esebenzayo. Sisicatshulwa imbewu yeflakisi zisetyenziswa amalungiselelo zoxubo kwabasetyhini ukuze kuncedwe kucuthwe nokuphelisa ezi ngxaki krakra.

Crops - are phytoestrogens izityalo, kubandakanywa ingqolowa edulusele ngaphandle. Kwakhona ziqulathe plant iihomoni oats, neentlumayo, namazimba. Ukongeza, i bran luncedo kakhulu.

Enye isityalo kunceda ngaphandle impilo yoomama, i khaphetshu. Zonke iintlobo ayo zizityebi phytoestrogens, kodwa okona kubalulekileyo - umbala kunye broccoli.

Iimbewu namandongomane nazo imithombo ezongezelelweyo ezi zinto, ukongeza, ezi mveliso zibe izityebi ngakwicala leeprothini acids kubalulekile acid.

Umthombo olukhulu zamadlala lwezityalo iimveliso zobisi. Ezitya utyani zitya izityalo, ngoko ukunika ubisi zizityebi phytoestrogens. Kwakhona, izondlo equlathwe ubumuncu cream kunye cottage netshizi. Kodwa uninzi zonke zamasi durum zabo. Oku kungenxa yokuba, okokuqala, imveliso yobisi yenziwa ngobisi zendalo, yaye okwesibini - xa iintlobo ezininzi samasi iqulethe ebizwa ngokuba yi-itshizi ukungunda, umngundo kunye ezi zona ngokwazo umthombo phytoestrogens.

phytoestrogens Plant

Phytoestrogens ngeendlela okanye omnye ziquka phantse zonke izityalo.

clover ebomvu

Iqulethe phytoestrogens ezinjalo imvelaphi izityalo njengoko coumestans kunye izoflavanoidy. Data infusions of clover ebomvu zisetyenziswa ukuphungula ezi ngxaki. Noko ke, uyazi ukuba namhlanje, akwaziwa ukuba umzimba womntu aphendule kusetyenziso rhoqo kwaye elide kwesi sityalo.

ilusini

Njengenxalenye esityalo iqulethe phytoestrogens formononetin kunye kumestrol. Izazinzulu ziye ekugqibeleni ndicinge ukuba yintoni isiphumo ezi izinto abe phezu kwabantu.

neflakisi

imbewu - umthombo lignans, leyo ukugqobhoza ukuya emathunjini eziguqulelwe kwi enterolactone kunye enterodiol. Ukusebenza kwezi zinto kuyafana yesenzo isoflavones.

licorice root

Isityalo iqulethe kwi glabridin yayo kuqamba. Namhlanje, abaphengululi uphando ukusebenza kwayo iiseli zomhlaza. Yinto eyaziwayo ukuba xi ephantsi ukwimo kukhuthaza ukukhula somhlaza, kwaye isixa esikhulu ofihla glabridin yayo.

iidiliya ezibomvu

Njengenxalenye isityalo resverantol ngoku, nto leyo phytoestrogen kwaye lisebenza njenge antioxidant.

hop

Uqulathe eyona iziyobisi-8-prenylnaringenin - phytoestrogen esebenzayo kakhulu. Xa abafazi omsebenzi wakhe ibandakanya yokuvuna okanye imveliso galo basoloko nezitenxo exesheni.

ibrashi Red kunye obhudlayo isizalo

Kwakhona phytoestrogens izityalo, nto leyo ibe nempembelelo enamandla umsebenzi ekuzaleni basetyhini.

Amagqabi currants abamnyama rasberries

Ukongeza isixa esikhulu vitamin C ezikuyo flavonoids. Emva ibile, amagqabi zezi zityalo ingasetyenziswa njengenye indlela iti emnyama.

yarrow

Isityalo iqulethe phytosterol. Infusions yarrow ukuvuselela nokomeleza imithambo yegazi sexesheni.

isikhwama nenekazi

A decoction yale imifuno kunceda ukunqanda ukopha.

isiphuku nenekazi

Njengenxalenye yale phytosterol ekhoyo. Plant iithowuni umzimba ababhinqileyo yaye normalizes sexesheni.

nomfundisi

Nokufakwa kwezityalo kunceda ukulawula sexesheni nokunciphisa ukubila ngexesha ukuya exesheni.

Ziziphi amayeza ziqulathe phytoestrogens?

Amalungiselelo kufuneka ibe isixa esikhulu phytoestrogens ngokwaneleyo ukuba umphumo waba buqapheleke. Ngomhla ukhetho amayeza, kucetyiswa ukuba ubonane yincutshe. Yonke imithi le hlobo kukho phytoestrogens imvelaphi yezityalo, abo ezisebenzayo zezi zilandelayo:

1. "Klimaktoplan", "Klimadinon", "Remens". Njengenxalenye yale machiza thaca isicatshulwa of cohosh emnyama. Amachiza asetyenziswa ukuze zilungiswe zize kwezityalo nemithambo ngokwasengqondweni-ngokweemvakalelo ukuphazamiseka e exesheni kwakunye normalizing umjikelo sexesheni kunye ukutya okunamafutha.

2. "Klimafen". Ichiza iqulethe phytoestrogens clover ebomvu kwaye galo, kunciphisa ukukhanya ngxaki ashushu, ibonwa osteoporotic, onesiphumo antioxidant, kubuyisela isikhumba luthambe.

3. "Dopelgerts ukuya exesheni-asethi." Ukubunjwa medicament iquka isoflavones zesoya, Bulelani apho ngokutsha yomfazi kwamadlala omzimba kulula kakhulu ukuba awuthwale.

4. "Cedar Amandla". Le protein-vitamin complex equlathe lignans yeflakisi. Action kuthetha ejoliswe ekuthinteleni iinkqubo thumba kunye wemvula estrogen ukuhluleka ukuya exesheni.

Beer yenza abantu njengempahla

Le nomnikelo iqulethe phytoestrogens imvelaphi zezityalo. Inani labo phantse ziyafana kwiproteni ye-soy. Noko ke, ibhiya kuyingozi emzimbeni, ngoko malunga naziphi na izibonelelo apha nimthethayo.

Uninzi lwamadoda pahla le ndisele rhoqo uye savela khaba kunye namanqatha. Isizathu soku kukuba a phytoestrogen, leyo wenza ngendlela efanayo njengoko hormone sex ababhinqileyo.

Ukwanda bendalo amafutha emzimbeni kwabasetyhini indalo njongo, kukho edibene ngokuzala, ukuba kuyo nayiphi na imeko yena nonina kufuneka izondlo ngokwaneleyo. Le ndoda iye ukufumana testosterone hormone, ngoko umzimba wakhe akayi uzakufakwa kwemisipha nesiqabu. Abasetyhini kufuneka kakubi le ethululwayo, ngenxa kwako ukuphuhlisa ezinye iingxaki zempilo. ibhiya eluncedo kutshintshwa ube asile rhoqo, nto leyo iqulathe imithombo, ityebileyo phytoestrogens.

Ifuthe kwi umzimba phytoestrogens

Ngokutsho izazinzulu ezininzi, phytoestrogens kwabasetyhini ziluncedo kakhulu. Kuyafuneka ukuba:

• seordechno ukunqanda izifo sentliziyo (isoflavones elawula ukutya okunamafutha);

• ukuthintelwa kwamathambo (phytoestrogens igalelo ukufunxeka calcium iphosphate, leyo kunciphisa amathuba kwamathambo);

• kuqheleke ngokwasengqondweni-ngokweemvakalelo karhulumente (frequency nobushushu ukufikelwa lifinyele kwingcinezelo eziqhelekileyo, ngokwenjenjalo kuphuculwe ubuthongo emva kwexesha);

• ukuqinisa amajoni omzimba (phytoestrogens babe inyathelo antiviral kwaye elwa, ekhusela umzimba umfazi ukususela kwii-yosulelo);

• uthintelo umhlaza (kubandakanywa soy rhoqo kwisidlo sakho, unako ukucutha umngcipheko yamathumba mammary, ulusu, colon).

Kufuneka bazi ukuba xa kukho sisifo esingapheliyo yokukrala iphecana zesisu ukusebenza isoflavones ethunjini kuyehla, phytoestrogens kulo mzekelo akayi kuba nempumelelo. Le meko efanayo iqatshelwe ukuxhaphaka ukuswela ifayibha uyadinga ukutya ekutyeni.

Impembelelo ezi zinto kwi emzimbeni yabantu nangoku efundwayo namhlanje. Okwangoku, izazinzulu ziyavuma ukuba ukoyika phytoestrogen, amalungu ukutya, akukho sizathu. Kodwa phytoestrogens-nyango kufuneka zithathwe ngononophelo. Yaye kuphela emva kothetha-thethwano kunye nogqirha wakho.