Sauerkraut ne apile: ukupheka njani?

Sauerkraut nge apile ithathwa esityeni lokuzalwa Russian. Nangona le dish kubalelwa kumazwe abo kunye namanye, umzekelo, Belarus, Poland kunye Germany.

Kusenokwenzeka ukuba ngamnye kuthi Wazama sauerkraut, kwaye ngaphezu kanye. Kwaye nantsi ukupheka njani, ngelishwa, ukwazi oko akubantwini bonke. Namhlanje, siyazi ukuba yenziwe ngayo. Nazi zokupheka ezimbalwa. Uya sele ukwazi ukukhetha nokhetho olufunekayo.

Sauerkraut nge apile yikhosi iluncedo kakhulu. Iqulethe eninzi ivithamin C, lactobacilli kunye nezinye izinto, azafunyanelwa ndawo. Ithi ngokugqibeleleyo isetyenziswe izimuncumuncu, ezifana neetapile ezicujiweyo. 100 grams kwemveliso nama-20 kcal. Ngoko ke, ukuba Kvasha yasebusika ikhaphetshu ngokuchanekileyo, le isitya i zokutya. Kuyenzeka ukuba adle ngaphandle koloyiko ukuze bazuze wayedla ezingaphezulu. Ngoko ke, sichubeka ngqo ekudalweni luncedo, libya-osidingayo zokutya.

Sauerkraut nge apile - iresiphi zakudala

Olu uhlobo lwe yokulungiselela yenye yezona ethandwa, ngenxa indlela elula zokupheka kunye nemvakalo emnandi. Ngoku ndithi, ukuba benze njani sauerkraut ne-apile.

Izithako zokupheka:

• 5 kg ikhaphetshu;

• 300 g apile (kukhethwa acid);

• 120 g yetyuwa;

• 200 g iikherothi.

izidlo Ukulungele: iingcebiso Young Omama

1. Hlamba imifuno kunye apile.

2. Emva koko coca khaphetshu evela amagqabi aphezulu, chopha.

3. Iikherothi ezihlambulukileyo, nothango lwaso (kukhethwa enkulu).

4. Susa engundoqo apile, uyinqunqe ibe amacandelo okanye kubini.

5. Mix ne zekhaphetshu ityuwa kunye neminqathe. Ngokucokisekileyo usile izandla isitya esikhulu okanye phezu kwetafile de ijusi.

6 Emva koko ke fakela i-apile baxhaya kwakhona.

7. Lungisa izitya, ukuba bayeke zibe zekhaphetshu yakhe. Well wayo onzima.

8. Top ne iimpahla, ngoko ushiye yangathi yimini kweli gumbi.

9. Amaxesha aliqela mini khaphetshu size ukuya ezantsi ngefolokhwe okanye isikhonkwane lothuli, ukuze umoya "ngaphandle."

10. Emva kokuba zazivelela igesi kuphelile, ikhaphetshu ibe ngokutsha kwindawo epholileyo. Umzekelo, kwi efihlakeleyo, okanye ibhalkhoni.

11. Kuyo yonke inkqubo ibile kuyimfuneko ukuqinisekisa ukuba i khaphetshu wayesoloko wambu anetyuwa.

12 Kwiintsuku ezimbalwa A (ezintathu ukuya kwezintandathu) sauerkraut kunye apile ukulungele. Yiba nomdla wokutya!

Izithako abaliqela umdla zokupheka

Sauerkraut ne-apile yonke - oku kwakhona i amashwamshwam ukhetho elungileyo. Ukulungiselela ukutya ngendlela efanayo. Kodwa apile, njengoko ukuqonda, ibekwe kakuhle emva zekhaphetshu ingene isikhongozeli uzilungiselele. Kungcono xa incindi engenanto.

Sauerkraut ne-apile kakhulu nencasa xa ufaka cranberries. Xa utrambuete ngemifuno engqayini, unako uthulule berry. Emva koko, nonke nina kufuneka umxube elungileyo. kilograms ezintlanu zekhaphetshu kufuneka 100 grams ye cranberries.

iingcebiso jikelele ukupheka ukutya okumnandi

1. Ngubani na oya kunika ingcebiso ethile jikelele. Ifanelekile pickling kwiintlobo kade zekhaphetshu. zikroboka engcono ezitsheni zemithi, imiphanda eziqinileyo, iimbiza zeglasi.

2. Ukuba Kvasha ikhaphetshu ukuba ubusika kwimihla ezichanekileyo enyangeni leyo, kuya crispy. Ityuwa, kufuneka ukuba ibe phezu kwenyanga likhula, ngomhla wesihlanu emva kwenyanga entsha.

3. Kuyancomeka ukupheka ikhaphetshu ngoMvulo, ngoLwesibini okanye ngoLwesine.

4. Sauerkraut ne-apile ziya kuba nokuba tastier xa udibanisa ikumin, nesinamon, iipepile krakra okanye sweet. Hi ndlela leyi, nako kubekwe asejagini kunye ngowakhe ezimbalwa amagqabi.

Ekugqibeleni, encinane

Ngoku uyazi ukuba ukupheka sauerkraut ne-apile. Ngaba zonke iingcebiso zethu, kwaye unalo okulula crunchy. uyakwazi uguguqula kancincane iresiphi kancinane, kodwa kweli shishini kufuneka ulumke kakhulu xa ufuna. imifuniselo yimpumelelo Yiba nomdla wokutya!