Izitya Meatless evela neetapile: a elula okumnandi

Potato zokudla badla nkqo izityholo zobuxoki. Xa zithi liphezulu kakhulu kilojoules, ufuna ukuhleka, ngenxa yokuba isiqulatho caloric yeetapile - kuphela 80kkal. Kakade ke, akukho sithetha imifuno okroqiweyo, thina. Ukususela namazambane iphekiweyo kuwe musa ngcono, ngaphandle kokuba, kakade, musa ningongezi ukutya okunamafutha kakhulu inyama. V ngokutya okunesondlo nambalwa, kunye namandla iyafuneka, ngoko oku emifuno ilungisiwe kakhulu ngemihla yokuzila. Makhe sithethe izitya meatless evela neetapile.

Kakade ke, kufuneka uqale nge elula. Elisezantsi osidingayo-izitya yeetapile, njengoko umgaqo, kwazeka kuwo onke amaYuda, kodwa kukho ezinye "amaqhinga" ngamalungiselelo abo. Umzekelo, iitapile njengesiqhelo aphekwa ukungcamla ngcono ukuba emva kokupheka alutshise kunye woyigalela isibini amacephe yeoli flaxseed afefe kunye nekonofile eluthulini ngamandla. Sishisa.

Kwakhona okumnandi kakhulu iitapile yathamba. Kufuneka kube nge-10 amatswele tipakani womnqatha ze riki enye, ukulungiselela leafs ezimbini. tuber nganye kufuneka isikwe kwimimandla-4, kwaye emva koko zifakwe eminye imifuno iingcambu, ityuwa kunye namagqabi bay. Amanzi kufuneka-60% ye iitapile. Isiciko ivaliwe, anike kwethumba, isinciphise umlilo ubaphekele kangangesiqingatha seyure. Got isidlo kakhulu, unobubi akukho ngaphezu kwezinye izitya zokutya ezivela neetapile.

Uyakwazi ukwenza ezahlukeneyo salads ezifana isaladi begalikhi. Iitapile abilayo kulo mzekelo kuphela kude kube kwisiqingatha, ngoko phantse yonke amanzi agalelwe de imveliso okuphekiweyo ifike ukuba isibini (bukela embizeni!). Emva koko sikulinde ukupholisa wayifaka kwisitya isaladi. Nyulu KFile nakhandiweyo, ityuwa wathi kuyo, obekwe kwi incasa ze-oli yemifuno kwakunye neviniga (TSP). Le sauce itapile wawagalela phezu kwakhona uyakwazi afefe itswele eliluhlaza.

Kukho kwakhona izitya meatless eninzi ngakumbi neetapile. Potato "iyunifom 'ukuba icocwe ze uyinqunqe ibe iityhubhu. Ke nakhandiweyo iinkozo Anut, netyuwa ikonofile, amatswele zinqunqwe, incindi yeerharnati. Sauce kufuneka kuphalazelwa phezu kwentaba zazizaliswe iitapile eluhlaza. Kubonakala esisityebi incasa bokuhlala kunene.

Kwakhona, musa ukulibala malunga ezinjalo izidlo meatless yeetapile, isuphu. Ezinye zazo kangako eyaziwayo, nangona elula. Umzekelo, oatmeal isuphu. Emanzini ubuza namazambane brusochkov xa phantse iphekwe ukubilisa, yongeza itswele luyacolwa zinqunqwe, imifuno ezomileyo, iminqathe. Emva koko ke xhoma oatmeal, wayipheka 5-10 imiz. Kuyinyaniso ukuba elula? Ewe, kwaye okumnandi kakhulu!

Ngaba ukhe wazama isuphu pearl ibhali neetapile? Sinzima ngakumbi, kodwa akazange ukudanisa. Amanzi, eliza aqale sethumba, ubeke iityhubhu iitapile, ezimbalwa amagqabi zinqunqwe zekhaphetshu, ibhali (50g). Cook ukuba imizuzu eli-15, emva koko browned ukuba iminqathe, itswele kunye beetroot kongezelelwa isosi yetumato, 3 bay amagqabi, parsley, ipepile, ityuwa, igalikhi. Konke oku yeyela isuphu, apho iphekwe ukuba imizuzu eli-15, waza wabeka ertyisi eziluhlaza igqityiwe. Xa isuphu phantse lilungile, wayifaka enqatheni ikonofile batyumkileyo kwaye susa ebushushwini. Isuphu kufuneka beme imizuzu engama-30.

izitya Meatless evela neetapile nazo zibandakanya obude. Umzekelo, ukuba ulungiselela kusengaphambili condiments ezinjengezo lwemostade, nedile oluhlaza, vula i neselwa yemixoxozi zifakwa kunye ikhaphetshu, stock 300g iphekwe amakhowa kanye pepper, ungafumana isaladi emangalisayo emnandi. Kamnandi ukusika izithako, yongeza i-oli yemifuno kwakunye mix. Fumana incasa umdla kakhulu, ungathanda kakhulu phambi kokuba le nto eliyiyo!

Ukuba uyakwazi ukufumana kwi imigqomo amakhowa zifakwa, unako ukwenza i "iibhola" amakhowa neetapile. Amakhowa kufuneka ukuba sicande ze ubilise de okuphekiweyo ngaphandle kudla. Qhotsa itswele, ipepile inokongezwa kuyo. Yenza qhuqha amanzi iitapile ngumash, ityuwa ngokudibanisa umgubo uze kufuneka iibhola amfamekileyo nomngundo neetapile kunye ngembiza nabo oyile. Yitya le dish mhlawumbi nge okuneziqholo isosi yetumato, okanye horseradish sauce.

Ngoko izidlo meatless yeetapile kwi engaphangeliyo esisemgangathweni ohlukahlukeneyo kunye okumnandi.