Seqanda ne igalikhi

Imifuno seqanda ingqalelo ixesha elide kwi-East. Umxholo aphezulu iityuwa potassium kwenza ukuba luncedo abantu abaphethwe zizifo iimpahla sentliziyo kunye negazi. Kufuneka zibandakanywe ezityiwa abo uneengxaki zezintso, isibindi kunye iphecana zesisu. Le emifuno kubalulekile ukuba abadala. Ngoko ke, zokupheka ezilula ezichaza indlela ukulungiselela seqanda kunye ikonofile, zisebenza kubo.

Seqanda kuyacetyiswa (ngenxa ubuchule ukwaphula phantsi amafutha) apha ekutyeni ziquka ukwehla kobunzima, kwakunye nokuthintela ukwakheka nebhodi womngcipheko ngaphakathi iimpahla. Kunye nokusetyenziswa rhoqo ukuzinza seqanda yetyuwa kunye acid-base eseleyo. Ukudla seqanda igalelo ekuphuculeni iinkqubo metabolic. ukulungiselela seqanda ne ikonofile, intlanzi okanye Oyster sauce. Bona amafutha ziquka amashwamshwam ebandayo kunye kushushu, sauce ukuba inyama nentlanzi izitya.

iresiphi 1

seqanda Amnandi kwaye esempilweni kunye nekonofile nga yaphekwa nesosi Oyster. izithako:

• 4 seqanda elixholwe kwisiqingatha lengthwise wabagawula iiplastiki ziyatyeba kancinane kwama-2 cm;
• 3 icephe igalikhi umgubo;
• 1 nendebe yamanzi;
• 5 amacephe tea yeswekile;
• 1 icephe etyumkileyo ipepile ebomvu;
• Enye tea ukhamba yengqolowa wesitatshi;
• 2 icephe Oyster sauce;
• 2 icephe soy ukukhanya sauce;
• 2 icephe ioli rape.

Le skillet liyavutha ioli. Gcobisa seqanda lilawule zide zithambe, imizuzu 4. Galela amanzi, wabeka ipepile ebomvu, igalikhi. Wambu enesiciko kwifatyi kude namanzi kuphela. Xuba iswekile, umbona starch, Oyster kunye sauce soy kwisitya (de inyibilike iswekile). Wagalela kungena seqanda, kufuneka ngokulungelelana nesigqubuthelo. Cook kuze kube uqweqwe.

iresiphi 2

Seqanda in KFile sauce lilang ngenxa sauce Chili. seqanda Braised ne KFile kunokuqulunqwa kwimveliso:

• 2 seqanda medium liqhephuka ngokwamalungu (hayi bawuphose umhlaba abawuphalileyo isikhumba);
• 2 amacephe tea KFile okuthambile;
• 1 tea ngecephe ginger ezinqunqiweyo;
• 1 itswele, zakhutshwa luyacolwa kunene;

Ngokuba sauce:

• 5 amacephe tea ka mnyama soy sauce;
• 4 amacephe tea ukukhanya soy sauce;
• 1 ukhamba irayisi jasmine ;
• 1 tea ukhamba iviniga balsamic;
• 1 tea ukhamba viniga yawayini elibomvu;
• 1 icephe igumbi lokutyela yeSherry owomileyo;
• 1/3 indebe chicken umhluzi;
• ½ tea icephe leswekile;
• ½ indebe yehagu okuthambile;
• uwathandabuze pepper;
• songe ityuwa;
• 1 ukhamba zemifuno (nayiphi na) ioli;
• 1 ukhamba Chili sauce;
• Enye tea ukhamba yengqolowa wesitatshi exutywe omnye iti ukhamba amanzi.

Xa sauce skillet Zilungiselele: imizuzu 3 eolini ezigcadiweyo okuthambile yehagu kunye nerayisi. Obuthelwe umhluzi yenkuku kunye nemizuzu isityu 5. Dibanisa soy sauce, iviniga balsamic, newayini, yaye siqhubeke ibila ibila omnye umzuzu 2. isinongo kunye neswekile, ipepile, ityuwa kunye Chili sauce. Zivuse ngokucotha wawagalela starch, mix ngamanzi. Shiya on abile de imiqondiso yokuqala ebila.

izilayi Aubergine bavalelwa emanzini abilayo, wayipheka kwimizuzu emi-2, zisuswe emanzini, luxutywe ikonofile, itswele kunye ginger ebekelwe bucala imizuzu-3, ke ngoko shift kungena sauce kwaye yathamba seqanda kuwo de okuphekiweyo.

iresiphi 3

Le ndlela elula apho ukulungele seqanda amafutha begalikhi. Kungcono ninikane nivathise mihle ukuba inyama okanye ayilunganga, abatya. izithako:

• 1 seqanda elikhulu, isikwe neetyhubhu (ulusu singesuki);
• ½ itswele ezimfusa, diced;
• cloves 6 ikonofile, nakhandiweyo ngemela;
• 3 obomvu (esetyenziswa kunye iimbewu yonke);
• ¼ amanzi indebe;
• ioli 3 icephe;
• ½ indebe basil okutsha;
• 2 icephe soy sauce;
• ityuwa;

Ngokuba sauce:

• 1 ukhamba stock iintlanzi;
• 2 icephe Oyster sauce;
• 1 tea icephe leswekile brown;
• Enye tea ukhamba yengqolowa wesitatshi exutywe 2 namanzi icephe.

Lungisa sauce: Xuba zonke izithako ngaphandle cornstarch, ndinivuse ngamanzi. Xa skillet ubushushu medium phezu, ukufudumeza ioli, ukongeza itswele, isiqingatha ikonofile, iipepile, kunye seqanda. Qhotsa, kwidayrektri ibangele 5. Galela yinxalenye yamanzi, soy sauce, yaye siqhubeke ibila malunga 5 imizuzu (de seqanda ukuthamba). Ukongeza amanzi eseleyo, inxalenye eseleyo ikonofile nesosi kunye okuphekiweyo. Cook, likuxhoxhela le oluludaka otashi batyhileka zizikhumba, enongwe ngetyuwa. Sauce kufuneka izokhula ngokulinganayo. Esityeni ogqityiweyo bechaphazela kunye basil entsha, seqanda kunye ikonofile wakhonza kunye nerayisi jasmine.