Seqanda zifakwa kunye KFile ixesha lasebusika. A zokupheka ezimbalwa ezilula

Njengoko sele kwaziwa, lo seqanda izihlobo ezikude iitapile kunye neetamati. Kufuneka kuqatshelwe ukuba ubukho nutrients phantse twatse zabo "abazalwana igazi." Ziquka phambi vitamin C, PP and B iivithamini kufuneka uqaphele ubukho calcium yentsimbi.

Le emifuno ummangaliso kufuneka nje ukuba ukubandakanya kwisidlo sakho kwabo abaphethwe igazi seswekile. Ukuze sifumane ukungcamla "blue omncinane", yaye ngeentsuku ezibandayo balungiselele. Ngoko ke, kweli nqaku siza kuthetha ukulungiselela indlela zifakwa seqanda kunye KFile ixesha lasebusika.

iresiphi

Le ndlela iza niyigcine yonke incasa kunye neempawu luncedo seqanda. Ngoko ke, yintoni na izithako sizifunela nangokupheka? Zezi:

• "Sinenkie" - 2 kg;
• KFile - iintloko-2;
• amanzi - 500 ml;
• Lavrushka - 6-7 iiPC;.
• idile, cilantro, parsley, nebheyizile - umqadi;
• Chili pepper - 1 pc;.
• yekoriyandire - uwathandabuze;
• ityuwa - 2, 5, Art. l.

Nokupheka!

seqanda lomvuzo nganye kwakunye nendawo kumbindi amanzi ngetyuwa ukuba imizuzu eli-10-15. Emva koko ke xhoma phezu idyokhwe imifuno kwiglasi lonke ulwelo kwemfuneko.

Ngaphezu koko sicande isiqingatha ikonofile kunye imifuno. Nafarshiruyte "blue omncinane 'zabo. Ezantsi i enamelled pan isikhundla esinye isiqingatha oluhlaza (cuba akuyomfuneko), nobulawu, 1 hr. L. ityuwa kunye iziqwengana negalika ezinqunqiweyo. Beka ngaphezulu zemifuno eyimitha.

Lungisa anetyuwa. Ukuze wenze oku, ukubeka imbiza kunye mali esichazwe lamanzi esitovini ulinde abilayo. Dibanisa 2 tbsp. l. ityuwa. Zivuse bese cool. Galela amanzi anetyuwa seqanda. Gquma isitya kwaye ufake impahla.

Seqanda igcinwe kwindawo emnyama bushushu iveki. Ngoko ke amanzi anetyuwa likhanyelwe, yahluzwa wayipheka.

Ngoko sinenkie lwandiswa ngo iingqayi iintsholongwane ze ugalele amanzi anetyuwa. Ekuya kuthungwa ngayo ezineziciko kunye amagciwane kwakhona. Ngoku ezinokuqengqeleka. Gcina seqanda zifakwa kunye KFile ubusika kufuneka efrijini okanye iwayini. Yiba nomdla wokutya!

Seqanda wafaka kunye igalikhi kunye neminqathe

Le ndlela zifakwa seqanda kunye KFile ukuba ubusika lulula kakhulu kwaye ayiyi kuthabatha ixesha elininzi. Ngoko ke, uthenge ezi mveliso zilandelayo:

• seqanda - 3 kg;
• iintloko ezinkulu KFile - 5 iiPC;.
• iikherothi - 3 kg;
• enkulu beam parsley (kunokwenzeka amabini);
• Anetyuwa amanzi - 250 ml;
• anetyuwa ityuwa - 1 tbsp. l.

Siqala ulungisa amayeza

Oko kunilungele ngakumbi ukukhetha seqanda eliphakathi-ertyisi, ababa lula ukungena ezibhankini. Kwakhona, kuqala kufuneka banikwe imifuno ngqo abatsha. Kufuneka kuqatshelwe ukuba ngokwemeko ezi sepals omdala omncinane blue kunokubonwa eveleleyo ajike. Ezi imifuno ukuba spin ayifanelekile.

Ngoko ke, bohlamba imifuno, susa likhaba wenze imbobo phakathi nganye.

Ngaphezu koko, lo imbiza enkulu wongeze amanzi kwaye ufake kwi isitya. Yongeza 3 tbsp. l. ityuwa. Emva abilileyo ngepani uze ubeke seqanda ukupheka ngenxa imizuzu-3. Okuninzi akuyomfuneko ukuba imifuno zithambe.

ulungisiwe ngakumbi ngetyuwa eggplants ebusika kunye iminqathe? Ngocoselelo ukususa i "blue omncinane 'ukusuka amanzi abilileyo balifake colander. Kokuba zibekwe phezu idyokhwe, kangangokuba iglasi yamanzi ngokukhawuleza.

Okwangoku, silungiselele ukugcwaliswa. Iminqathe tha grater medium, igalikhi chopha (musa ukutsiba ngapha masher ikonofile, ukuze zingabuthisi zonke incasa kunye neempawu luncedo) on. Gawulani parsley. Zonke izithako kunye nomxube ngetyuwa.

sinenkie iphela, wonqanyulwa, embindini, wabeka nokuzaliswa nganye. Thatha umsonto (idla kusetyenziswa omhlophe, njengoko kukho kumafa yayo akukho idayi) nilubophe imifuno. Amagciwane kuzo iingqayi kunye seqanda sivalisisekile eNkosini. Beka Akunakuba eseleyo ngaphezulu.

Lungisa anetyuwa. Emanzini, asiphe eninzi ityuwa ukunyibilika. Uthululele iingqayi, inshorensi kunye ivenkile kwindawo epholileyo.

Xa uthumela seqanda zifakwa kunye KFile ubusika (photos siza kubona kweli candelo) ugalele ioli yemifuno. Yiba nomdla wokutya!

seqanda zifakwa kunye KFile ixesha lasebusika. A iresiphi zakudala

Esi sidlo iza isibheno bonke ngaphandle kokukhetha. Lokulungiselela wayo kufuneka:

• "Sinenkie" - 5 kg;
• KFile - 150 gr;.
• anetyuwa ityuwa - 80 gr;.
• amanzi - litre 1;
• Lavrushka - 3 gr;.
• ityuwa igalikhi - 30 c.

Siqala ukuba ukupheka

Sinenkie ukususa phantsi kwamanzi kwaye susa sesiqu. Yenza imbobo phakathi womfuno nganye.

Xa amanzi anetyuwa abilayo (ilitha yamanzi kunye 80 g yetyuwa), beka seqanda uyipheke ngenxa imizuzu 2-3. Ngocoselelo susa imifuno yaye lipholile, ngokucinezela idyokhwe (ukususa fluid kwemfuneko).

Okwangoku, nibanqunqe oku igalikhi kunye imela uxutywe ngetyuwa. Vange, faka embindini seqanda nganye.

Beka endaweni iintsholongwane ezitsheni imifuno. Top, amagqabi indawo bay (ungadibanisa yamaHindu nedile). Gcwalisa anetyuwa ulidle uvale ezineziciko. Store seqanda ezinetyuwa, igalikhi ukuba ubusika iibhanki kufuneka kube kwiqondo lobushushu igumbi iintsuku ezi-5. preform ngoko ufanele ifriji okanye iwayini. Ungasonwabela ke isidlo sakho!