Silungiselela isityana festive - yenkomo kunye uyawathena

Ihlabathi abapheki abaninzi obalaseleyo yobuciko ngenxa yeentlobo ezahlukeneyo inyama, esongeza kulo ukuthamba kunye piquancy umdla nobulawu, iziqhamo ezomisiweyo kunye neziselo ezinxilisayo. Kweli nqaku, eli iindwendwe uya kufunda ukuba ukupheka iimveliso umbhiyozo dish ekhoyo - uyawathena eliphekwe ngayo yenkomo.

Olu uhlobo inyama sisebenzisa ayikho nje eqhelekileyo, umzekelo, inkuku okanye yehagu. Bafumana, kuba ayikho kuphela osidingayo eliphantsi kakhulu ukunciphisa umzimba, kodwa ityebileyo kwezimbiwa micro nezinto macro, ezifana nesinyithi, calcium, zinc, phosphorus, wemagniziyam. Ezi izinto ukunceda umntu uhlale usempilweni kwaye womelele. Inyama yenkomo kuvunyelwa ukuba ukutya usana, oko lisezantsi-ezityebileyo zingawunyakamisanga umzimba ukhula iivithamini ezixabisekileyo.

Kungenxa yoko le nyama kufuneka abe khona ekutyeni kwethu. Phezu iimpawu abangabaxhamli uyawathena ngokuqinisekileyo eyaziwa bonke. Yena normalizes iphecana zesisu, kuthintela dementia ulwa radicals simahla. Ngoku alungiselele uyawathena kunye yenkomo. Kuba ukutya kufuneka ezi mveliso zilandelayo:

- sirloin inyama (500 g);

- uyawathena seedless enqwenelekayo (200 g);

- iminqathe, amatswele;

- zanyibilika amasi (50 g);

- Tomato Cola (20 g);

- Black pepper, ityuwa kunye parsley.

Ngoku uya kufunda ukupheka yenkomo kunye uyawathena ngendlela elula. Meat ahlambe, ndinqumle i tape ze uyinqunqe ibe ziingceba angekho enkulu kakhulu kuzo. Itswele olungiswe shinkuem. Iminqathe abade ze uyinqunqe ibe izangqa. Qhotsa ghee inyama crispy kunye notshintsho kwindlela kwisikhongozeli eyahlukileyo. Kwi imifino ipani passeruem enye, wamise abe nemali ezichaziweyo yetumato Intlama imizuzu imizuzu emibini.

Siya shift umxube amaqhosha yenkomo, zalisa amanzi (1/4 indebe), enongiweyo imizuzu iyure malunga phantsi iqweqwe. Ngokusondeleyo iliso ulwelo behle amanzi xa kukho imfuneko. Hlamba nabantwana, alityatye ezimbini badl ngepani kangangesiqingatha seyure. Phambi ukucima i add ezinqunqiweyo imifuno fresh. eyenkomo uthene wakhonza kunye chips okanye irayisi ebilisiweyo.

ingqalelo yakho olunye iresiphi kakhulu. Amacandelo izitya:

- a Kilo inyama;

- newayini elibomvu (400 ml);

- uyawathena (200 g);

- pepper netyuwa ukunambitha;

- KFile (3 izilayi);

- cilantro, idile.

Ukupheka yenkomo ne uyawathena iqala kulwenziwo inyama: qiniseka ukuba ahlambe emanzini, susa ngefoyile ye kunye grease. Sika amaqhekeza umtya phezu ixabiso elingekho ngaphezulu kwe-5 cm, bandlala kwisikhongozeli nzulu, ugalele iwayini (300 g) kwaye ushiye ukuba Faka iiyure ezimbini kule ngqele. Uthene kufuneka athambise emanzini ashushu, ze ugalele iwayini eziseleyo ze ukushiye 2 h.

Emva kwexesha, uqhotse inyama macala omabini de kamnandi umbala, ityuwa, ipepile, Beka uyawathena okufakwe, bayigubungele enesiciko imizuzu kangangeyure. Imizuzu emi-5 phambi kokuba imfuneko ukugubungela epanini uzidibanise parsley KFile. Uyawathena abotshwe nge yenkomo, yaphekwa ngale ndlela, uya iniqubule ngomculo obumangalisayo, juiciness kunye isongo egqibeleleyo.