Spaghetti inyama, amakhowa, squid

recipes Good izitya okupheka basoloko kakhulu, njengoko nabanye ngeemfihlo zempumelelo yabo isiseko zokupheka. okumnandi kakhulu kwaye kulula dish - a ungumcu kunye nenyama. Recipes kakhulu, bebona izinto ngendlela iseti imveliso, kodwa icandelo engundoqo luhlobo pasta - ungumcu.

Oku elide (150 ukuya-250 mm, kwaye inqaku lokuqala yaba ubude 500 mm), Isetyhula cross-kwicandelo (ububanzi 2 mm) pasta. Kuzalwa zabo - isixeko Italian Naples. Endakudlisayo zona, umzekelo, eyetomatyo isosi okanye ikonofile ashushu kunye namafutha omnquma. Namhlanje kukho ngaphezu kwe 10,000 ezahlukeneyo zokupheka sauce for ungumcu. Noko ke, yethu (hayi kuphela) lizwe kukho engachananga ufuna ukukhonza ungumcu kunye Bolognese sauce. Abavela ukusebenzisa le isosi enzima kunye izigaqa inyama kunye nemifuno kunye pasta, nto leyo iba umphezulu exabe ububanzi. Emide, ipasta obhityileyo e-Italy lidla wakhonza ibhotolo sauce ngokulungelelana inwenwa umphezulu paste egudileyo. Noko ke, lemka isithethe Italian, ngokunjalo ngokugxininisa zethu, siza kuthetha zokupheka for ungumcu inyama, amakhowa kunye calamari.

Lungiselela ungumcu inyama, usebenzisa ½ kg zinqunqwe okanye coarsely ukusilwa inyama emhlabeni, zinqunqwe 1 itswele, ½ iziqhamo zinqunqwe ipepile eluhlaza, 425 g isosi yetumato, 12 g yetumato paste, ½ indebe iswekile, 450 g ungumcu, 1 ½ eelitha zamanzi, ½ icephe netispuni oregano 1 clove ikonofile, ya Parmesan samasi. Amafutha inyama, itswele kunye pepper de kube lo mnikelo brown netswele - mnene. Dibanisa zonke izithako eseleyo ngaphandle ungumcu kunye Parmesan sisi. Iintlawulo, bawafake ukuba imizuzu engama-40, emva koko wawuxhokonxa ngamathuba athile. Xa ilungisiwe sauce inyama, amanzi obegalelwe kuselukhambeni, ukuba sethumba, nigalele ityuwa kunye ungumcu agxojwa gxojwa. Emva abilayo, asidubaduba imizuzu emi-5 (okanye njengoko kubonisiwe kwi-package) ukunika kwethumba. Spaghetti inyama bakhonza shushu, wazifefa ngokunjalo ya parmesan sisi. Indlela kwinxalenye-4.

Ukupheka ungumcu kunye amakhowa, nje endaweni izithako inyama aqhelekileyo kwi amakhowa crimini (amakhowa iqhosha ezi medium ubukhulu kunye nobudala). Ngenxa osidingayo bazilungisela ukudla kuncitshiswa kangangamakhulu calories. Ngelo xesha, ngenxa ukuguda noburhabaxa meaty kunye flavour amakhowa, iphucula incasa kunye nabanye izitya. Unako ukongeza kwi mushroom sauce ingqolowa, iimbotyi kunye nezixhobo zama yetumato. Amakhowa Crimini zinika ithuba lokuba ukudibanisa izitya incasa ophezulu kunye iinzuzo ezinkulu zempilo. Zinika umzimba womntu izondlo ezifunekayo ukuphucula intsebenzo intliziyo. Amakhowa umthengisi kakhulu selenium, nto leyo eyaziwa ukunceda ekulweni umhlaza. Kwakhona kukho umthombo ngokwendalo potassium kunye neevithamini eziyimfuneko, kuquka niacin. Five amakhowa crimini eliphakathi ziqulethe kilojoules-20 kuphela, ngoko ukongezelela yokufumana ukutya okunencasa nokunesondlo uyakwazi ukugcina ukutya okunempilo.

Spaghetti kanye ngokugqibeleleyo utshatise kunye nokutya kwaselwandle. Esine ungumcu kunye calamari ukupheka kakhulu ilula. Kuba amalungiselelo efunekayo izinto zalo ezisisiseko: 250 g pasta linguine (ungumcu ezimcaba) kunye 250 g (abade yaye zakhutshwa balungisa amakhonkco) squid (esebenzisa umzimba kunye nemisipha). Ukongeza, 2 icephe yomnquma oyile, zubochka 3 nakhandiweyo ikonofile, 3/4 ndebe yewayini emhlophe, iziqhamo 3 pepper (luyacolwa zinqunqwe), 1 ikomityi cream icephe 2 amacephe cornstarch, ½ indebe zinqunqwe basil entsha. Salt, emnyama kunye zinqunqwe zibe ziingceba ezincinane ebomvu pepper eshushu wongeze ukunambitha. Kwinqanaba lokugqibela - Parmesan itshizi, ya luyacolwa ya (1/4 ikomityi).

Xa imbiza ebilisiweyo amanzi enkulu, yongeza ezinye ityuwa uze ndinobushushu abilayo. Yongeza i pasta ebilisiweyo nemizuzu yabo 8, ngoko kuhluzeka a colander. ubushushu medium phezu, ukufudumeza namafutha omnquma kwindawo skillet enkulu. Yongeza neekinofile nakhandiweyo, ndinivuse Qhotsa imizuzwana embalwa de brown segolide. Gcobisa calamari, okroqiweyo, de ziba mhlophe. Galela iwayini kunye pepper lafakwa, wayezizuzisa ithumba, nandawo ikuphekwa iphekwe de umthamo iwayini hayi ukuya kwisiqingatha (3 imizuzu). Corn starch ezanyazanyiswa kwi cream kwaye agalelwa squid abilayo, spice Chili ipepile, nebheyizile, ipepile emnyama, ityuwa, asidubaduba kwaye kucima de nesithokothoko. Ukusasazeka yepasta kunye afefe kuwo itshizi ya.