"Tutti Frutti": i-dessert emangalisayo

Iiswidi ziyinye yezona ndlela ezilungileyo zokuphucula imizwa yakho. I-hormone yovuyo inceda ukujamelana noxinzelelo okanye ukudandatheka, ngoko ke ukubaluleka kwayo akunakukuncitshiswa. Olunye utywala lunokubonakala lubunqwenelekayo obungamkelekanga, okuthiwa ngumntu ovela kule nto ubhekene nendawo yokuqala. Yaye akubona zonke iidyuli ezincedo. Kodwa kusekho iimveliso ezingayi kumenza umntu amomotheka, kodwa azalise umzimba wakhe ngamavithamini. Enye yeeskese ezidumileyo kunye nezona ziluncedo kwihlabathi "Tutti Frutti". Yiyiphi le nandi?

Yintoni uTutti Frutti?

Mhlawumbi abanye abazange banambitha i-yogurt-ice cream okanye bave, kodwa bonke babengenaso ixesha lokuzonwabisa. Kukho nawuphi na, le dessert ayiyi kushiya nabani na ongenamdla. "I-Tutti Frutti" - yile yogurt egcwebileyo, ephosa ngokukodwa ukoma, ezalisa umzimba kunye nezinto ezinomdla kunye nehommoni yolonwabo. Le yile dilesi ekhethekileyo, eyavela e-US emva kwawo-1970. Nangona kunjalo, wabuyisa amawaka abalandeli kwaye wasasazeka kulo lonke ilizwe. Namhlanje, ii-kafesi apho i-yoghurt-ice cream edayiswa zifumaneka phantse kwilizwe. Qaphela ukuba umthengi angakhetha nayiphi na intle yokutya. Okwangoku, kukho iintlobo ezingaphezu kwesibhozo zeTutti-Frutti.

Izibonelelo ze-yogurt-ice cream

I-yogurt enefriji yinto eyiyo yobugcisa: abadali babekwazi ukudibanisa ngokugqithisileyo into engabonakaliyo kwaye bayibonelele. Ukongeza kwintetho yayo ekhethekileyo, uluhlu olubanzi lweemveliso kunye nexabiso elithengekayo, uTutti Frutti uhlala enceda umzimba. Ngoko, ukubunjwa kweedyiti kufaka iivithamini ezifana neB ₆ , C no-B ₁₂ , kwaye phakathi kwezinto ezilandelwayo zi-calcium, riboflavin kunye neprotheni.

Kufuneka kuqatshelwe ukuba i yogurt efriziwe iquka i-probiotic. Kukho kuwo umzimba womntu owufuna kakhulu. Inzuzo yabo eyona nto kukunciphisa i-cholesterol, ukulungelelaniswa kwengcinezelo yegazi, ukutshatyalaliswa kwamachiza ezinobungozi kunye nokukhuthazwa kwe-microflora yamathumbu. Okumangalisayo, akunjalo? Iiprobiotiyi enye yezona zinto ziphambili kwaye zibaluleke kakhulu kwi-yogurt efriziwe. Ngoncedo lwabo, ukhuseleko luyaqiniswa, kunye nempilo yabantu ngokubanzi. Enye yeenzuzo eziphambili ze dessert kukuba unokudliwa ngabantu abangenako ukunyamezela i-lactose.

Umxholo weCaloric we dessert

Abantu abaninzi bathanda i-Tutti Frutti ice cream, kodwa baninzi abantu banenkxalabo malunga nomxholo wekhalori. Kukhuselekile ukutsho ukuba i-dessert iyatholakala kuwo wonke umntu. Akukhona kuphela ukuba inani leekhalori kulo liphantsi kakhulu kuneqrimu eqhelekileyo, lihluka ngohlobo olukhethiweyo. Iphelele, inani lalingama-89 ukuya kuma-125 kcal.

Ungagxininisi kwisisindo sakho kunye nomxholo wekhalori womkhiqizo, kufuneka uqaphele amanye amacandelo e-dessert, umzekelo, iziqhamo. Ukuze ulungiselele i-ayisikrimu, izithako ezitsha kunye nekhwalithi zithathwa, ekugqibeleni zinikezela umzimba ngamavithamini, izondlo kunye neemaminerali. Ngenxa yoko, iinkqubo zokuguga ziyancipha, kwaye ubuhle kunye nombala wesikhumba ophilileyo unikwa.

Inkcazelo yeDessert

"I-Tutti-Frutti" yi-yoghurt, eyona nto ibalulekileyo yi-vitamin C. Le vithamini kufuneka ifike kumzimba womntu, kwaye yonke imihla. Ngoncedo, i-collagen synthesis iyenzeka, kwaye ngenxa yoko, amehlo, isikhumba, amathambo kunye neempahla zomelezwa. Ukongezelela, kuyisichengisiso esilungileyo. Umxholo wale vivithamini kwi yogurt echwayitileyo yenza ubumnandi bube luncedo kwaye buyathandwa.

Ungathenga i-ayisikrimu yonke into. Eyona nto ikhethiweyo yi-strawberries, i-bananas, i-raspberries, iinanphaphu kunye nemon. Kwakhona, isivakalisi sinokuzama into entsha, iyalungiselela i-dessert ngentsingiselo ye-cheesecake, i- kolada ipina, i- candy candy okanye i-marshmallow.

Recipe "Tutti-Frutti" yokupheka ekhaya

Akunakwenzeka ukuba nabani na oya kukwazi ukwenza i-yogurt efriziwe ekhaya, kodwa zama uzame ukufikelela kwinto yokuqala. Ukuze ucacise ngokucacileyo oko kuza kwenzeka ekugqibeleni, ungabona iresiphi "iTutti-Frutti" (umfanekiso wesidlo esiphumelayo uya kufakwa ecaleni).

Ngoko, ukulungiselela i-dessert enhle uya kuyidinga: iziqhamo, iisuthi, ijusi, i-yogurt kunye noshukela. Ewe, ngaba ngubani oza kukhetha izixhobo, ukugqiba umpheki, kodwa siya kumisa ii-oranges (ii-2 pcs.), Amagilebhisi amnyama (150 g), ii-apula (ii-2 pcs.), I-Walnuts kunye nejusi ye-orange.

Ingundoqo yeresiphi ilula kakhulu: kufuneka unqumle isiqhamo, ungeze izityambo kubo. Okwangoku, kufuneka ulungiselele i-yogurt. Ukwenza oku, kutyhulwa nge-vanilla ishukela kwaye igcwele iziqhamo. Okuphezulu kwongezwa i-orange (okanye nayiphi na enye) ijusi.

Dessert yomhla

Ukuze ulungiselele i-dessert enhle, ungasebenzisa intombazana ye-yogurt. Enyanisweni, kukho inketho eninzi, kodwa, ngokufana ne cafe, ngokuqinisekileyo akayi kuyenza. Ngako oko, kulula kakhulu ukuza kwindawo epholileyo kwaye ujabulele i-"Tutti Frutti" ethatywayo kwaye isondlo. Amaxabiso ayatholakala kuwo wonke umntu: kumaziko omkhulu, i-dessert iya kubabiza i-ruble eyi-100 nganye kwi-100 g. Ukongeza, abanikazi be-cafe bavele nendlela yokuqala yokukhonza abathengi: umvakatye ukhetha ubungakanani bekomityi, ugcwalisa ice cream yakhe, uyongeza i-pop ukuba ayinambitha, Ukulinganisa nokuhlawula ukuthenga. Ngaloo ndlela, umntu wenza i-"Tutti-Frutti" engafanelekiyo kwaye unandipha ukutya. Kwaye ngexesha elifanayo unokuthetha ngokukhuselekileyo ukuba uzilungiselele ngokwabo.

Bon appetit!