Ube wonyawo

ndindisholo Foot nga zinganxitywa njenge uhlobo yethutyana, ezifana elele phantsi okanye elide ehleli endaweni enye, kwaye rhoqo, ngaphandle kwesizathu. Ukuba yokuqala Olukhetho esingenakubangela naliphi na urhano, le yokugqibela unyanzelekile ukuba ukulumkisa umntu uze umkhuthaze ukuba athathe isigqibo, oko kukuthi, vula koogqirha. Kweli nqaku siza kuphonononga ingqiqo ndindisholo kweenyawo kwaye bafunde ukuba bahlukane njani.

Ndindisholo wonyawo - i ukuluma yakhawuleza neze, kukho uhlobo ', nezikhonkwane neenaliti ", sikhatshwe ukuncipha nobuzaza eluswini, ukuphazamiseka motility namalungu ngamanye amaxesha iintlungu.

Amaxesha amaninzi ndindisholo kubangelwa ukuphazamiseka yegazi kwithishyu okanye luvo ucinezelo, oko kukuthi yokusabela eqhelekileyo eziphilayo. Noko ke, kwezinye iimeko luphawu sifo okanye luvo ibonisa isifo kakhulu, ezifana ithumba ubuchopho okanye necrosis inxenye yayo (stroke).

Indlela ukufumanisa unobangela umlenze ube?

Ukuba ndindisholo kwenzeka njalo kwaye uthatha imizuzu ngaphezulu kwe-3, ke ngoko ukufumanisa unobangela wayo ngcono ukubona luvo. ndindisholo Foot zingayokuhlolwa kusetyenziswa iindlela ngeendlela, ezifana:

• Itomography ngekhompyutha (CT) kunye ne-X-reyi. Ngale ndlela ke kunokwenzeka ukuchonga evela kuziphuko zendalo (kuyenzeka ebangela umonakalo luvo), osteochondrosis, artirity, idiski herniated kunye nezinye izifo;
• ultrasound semithambo (examination Doppler). Isetyenziswa ukuxilonga isifo semithambo, oko kukuthi, imithambo varicose, deep vein thrombosis, yegazi of kweqondo aphantsi kunye nabanye;
• Magnetic intlokoma electroneuromyography yenyukliya. Le ndlela ivumela ukumisela indawo luvo yokulimala, kanti ukuchonga neuropathy neuritis ulnar, msele carpal syndrome kunye nezinye izifo;
• Gqibezela wegazi. Ngalo umntu ukuchonga ayoni anemia kwaye iyingozi.

Kuba uyayazi ngokupheleleyo ezi ndlela kunokunganeli, ukuze ukwazi ukusebenzisa ezinye iindlela ezifana uphando kunye nokudibana eengcali (trauma, njalo njalo). Kaloku, unyango emlenzeni ndindisholo kuxhomekeke kuqala lwalugxile ngoonobangela kunye nophuhliso.

Ndindisholo emilenzeni ezantsi kwedolo, iinyawo, shins okanye iinzwane nga kuxhokonxwa iintlobo zezifo, ukujikeleziswa igazi imilenze okanye kungakhokelela kumonakalo luvo.

Apho kufuneka ubone ugqirha?

Amaxesha amaninzi, umlenze antsi nomsindo izizathu ezo nto eziyingozi kubomi babantu. Noko ke, ukuba imvelaphi kuye kwenzeka ezi ngxaki zilandelayo, ngoko uncedo lonyango iyafuneka:

• Umntu akanako ukuhamba ngokuqhelekileyo, ukuthetha ngokucacileyo;
• Waye nesiyezi ochaphazelekayo, buthathaka kakhulu;
• Umntu akanako ukuhamba kwam umlenze okanye iinzwane;
• Ndindisholo kwenzeka ngokukhawuleza emva ukwenzakala umlenze;
• Kwathi ukuhamba kwesisu ngokuzenzekelayo okanye isinye.

Unyango umlenze ube

Njengoko sele kukhankanyiwe ngentla apha, unyango lwe antsi emilenzeni ixhomekeke ngokupheleleyo izizathu lwalo lokukhawulelana nophuhliso. Yaye kucingwa into yokuba kusoloko ludala izifo ezisongela ubomi babantu, unyango unelungelo lokuba amisele kwagqirha. Noko ke, ungasebenzisa ezinye iindlela zemveli ngempumelelo ndahlukane le ngxaki.

Okokuqala, ndindisholo isigxina ezinyaweni zingaphunyezwa iintshukumo. Zezona ndlela zisebenzayo yokujongana antsi, njengoko agqibe igazi kwegazi emzimbeni womntu. umthambo rhoqo, ezifana aerobics, njengomtyibilizi, okanye umsengi ukuhamba, kuya kunceda kukuphelisa ingxaki antsi kweenyawo, kuba negalelo ekuphuculeni nokuhamba kwegazi.

Okwesibini, rhoqo unobangela antsi sizizitya buthathaka. Ngoko ke, kufuneka ukuba komelezwa iindlela Nishi. Lo msebenzi elula, kodwa esebenzayo kunene: kufuneka kulala phantsi ngomqolo ubeke umqamelo phantsi entanyeni yakhe. Imilenze neengalo kufuneka kuveliswa ukuze unyawo ngaxeshanye yesinyithi emgangathweni. Ke ukuba imizuzu 2-3 ngexesha kufuneka ukuxhawula izandla neenyawo.

Okwesithathu, itonela syndrome nako unobangela antsi kwi imilenze, ngoko ngexesha lokusebenza (ingakumbi obungabangeli mdla) musa ukulibala ukwenza breaks ezimfutshane (yonke imizuzu engama-60).

Kwaye, Okwesine, imiphumela emibi zokutshaya nako kuchaphazela imilenze, kuba Uxhokonxwa ziba imithambo yegazi. Oku kuthetha ukuba, ukuba ndindisholo emilenzeni ufuna bahlukane, kufuneka uqale ususe le rhurha.