Ubuhlungu entanyeni phakathi kwesithende kunye nenzwane: izizathu kunye nonyango

Imvakalelo engathandekiyo kwinxalenye yezityalo zenzeke rhoqo kumntu wonke. Abanye abantu bayakhathazeka ngabo ngokungafanekiyo, umzekelo emva kokuhamba kwexesha elide kwizicathulo ezingakhawulezileyo. Kwabanye, intlungu enyaweni phakathi kwesithende kunye neenzwane zigcinwa rhoqo okanye ngokusisigxina. Kwimeko nayiphi na into, kufuneka ukwazi ukuba ukungahambi kakuhle akubonakali nje, kodwa ngenxa yezizathu ezithile. Ukufumanisa isizathu sokuba kukho intlungu enyawo phakathi kwesithende kunye neenzwane xa uhamba okanye uphumle, kufuneka ubone ugqirha kwaye ufumane inkqubo yokuxilonga. Kwezinye iimeko, ukususa ukungahambi kakuhle, kwanele ukuba utshintshe izicathulo, abanye baya kufuna ukungenelela okunyango. Ngoko ke, kubaluleke kakhulu ukwazi isizathu sokubonakala kwezinto ezimbi.

Kuthekani ukuba kukho intlungu enyaweni?

Unyawo luyinxalenye yonyawo oluchaphazela ubuso xa uhamba. Iqukethe amathambo amaninzi, amaqela kunye nemigqa. I-Plantar fascia kunye nezihlunu zibonelelwa kwakhona ukuqinisekisa ukusebenza kweemoto nokugcina iimpahla. Ukongezelela, le nxalenye yomzimba iqukethe izicubu ezinamafutha. Kuyadingeka ukunceda amathambo kunye nezixhobo zeligament zimelele ubunzima be-trunk. Ukuba kukho intlungu entanyeni phakathi kwesithende kunye neenzwane, ngoko kubangelwa ukubonakala kwayo kunokuba nayiphi na indlela yokwenziwa kwe-anatomiki. Imvakalelo engavumelekanga ibonakala xa amathambo, iigaments, imisipha okanye i-fascia yonakaliswe. Kwakhona, intlungu ibangelwa ngenxa yezinto zangaphandle ezichaphazela unyawo (isikhundla esilungangaleyo somlenze, ukucwangcisa izicathulo). Ukuphazamiseka ukuyeka, okwaneleyo kuya kuphelisa loo nto iphosakeleyo. Ukuba intlungu enyawo ayidluli emva koko, kubalulekile ukukhangela ezinye izizathu zokubonakala kwayo. Kule meko, kufuneka ufune uncedo lwezokwelapha.

Ubuhlungu entanyeni phakathi kwesithende kunye nenzwane: ezibangela

Kukho izinto ezininzi ze-etiological ezingakhokelela ekubandezelekeni kwinyawo. Phakathi kwazo: i-traumas ye-osseous system, ukunweba kwezicubu ze-muscle, izilonda ezivuthayo, ukuphulwa kwamathambo, njl. Nanjalo, intlungu enyaweni phakathi kwesithende kunye neenzwane zingabangela i-pathology of joints. Ukongezelela, ukuxhatshazwa kudla ngokudibanisa nokujikeleza kwegazi. Ingaba neyesikhashana (ekunyanzelweni kweenyawo), kunye nomntu osisigxina. Eyona ndlela iqhelekileyo yilezi zizathu ezilandelayo zokuphuhliswa kweemvakalelo ezingathandekiyo:

1. Plantar fasciitis. Esi sifo sikhula ngenxa yokuhamba okungalunganga - ukuguquka okugqithisileyo kwinqanaba langaphakathi (ukubiza). I-fascia yodwa yodwa iqukethe izicubu ezixhamlayo, iqala isithende ize iphele kummandla weemetatarsal amathambo. I-gait engalunganga (i-pronation) ifakwe ukuba i-plantar ligaments idibene. Abantu abavelele kwi-fasciitis bahlala besinda ngokweqile okanye baxakeke kakhulu (ukuhamba, ukuhamba ixesha elide kumgama omude). Kwakhona, esi sifo sinokuvutha.
2. Ukubonakala kwekhampani. Intlungu enyaweni phakathi kwesithende kunye nenzwane kule ndawo yokukhubazeka inamandla kakhulu. Esi sifo sisiphumo se-fasciitis.
3. I-Metatargalgia intlungu ebangelwa ukutshintshwa kwezinto ezinxulumene neminyaka.
4. Ukuvuvukala kweengqungquthela zeengcambu zi-arthritis.
5. Iinyawo ezisezantsi. Le ngxaki idla ngokubakho kwasebuncinaneni. Isizathu sokungalungi ukwakheka kweenyawo ngokuqhelekileyo sihlawulela - ukungabikho kwe-calcium emzimbeni womntwana.
6. Ukulimala. Ezi ziquka ukuphuka kunye nokutyhalwa kwamathambo, ukuxoshwa kwamalungu.
7. Ukunyanya. Ukugqithisa ngokwexesha eliqhelekileyo kukhokelela ekuphuhlisweni kwezinto ezingaqhelekanga, ezinyaweni ezinyaweni.
8. Umthwalo ogqithiseleyo unyawo.
9. Ukugqoka izicathulo ezinzima kunye neziqinileyo. Kwakhona ukuvakalelwa okungahambi kakubi kunokukhupha ixesha elide kwizithende eziphezulu.
10. I-Vascular kunye neentsholongwane zentsholongwane.

Ubuhlungu entanyeni kunye ne-calcanal spur

Isithende sikhuphe isakhiwo esomeleleyo esivela kwiintlobo zonyawo. Iqukethe amathambo amathambo. Kubonakala, i-spur iqala ukukhula kancane kancane. Esi sifo sisinye sezizathu eziqhelekileyo zentlungu enyaweni. I-calcanal spur ivela ngenxa yokwandiswa okunamandla kwe-fascia plantar. Ukongezelela, imbangela yokubonakala kwayo ithathwa njengongaphezulu komzimba. Ngomlinganiselo omncinci wemfundo isigulane sikhathazekile malunga nentlungu enyaweni phakathi kwesithende kunye nenzwane ngasekuseni - emva kokuba umntu ephuma ebhedini. Kwakhona, ukuvakalelwa okungajabulisi kwenzeka emva kokuhlala ixesha elide. Kwimeko apho i-calcanal spur ifinyelele ubukhulu obukhulu, intlungu ibuhlungu rhoqo. Akukho nje kuphela xa uvuka kwaye uphumla ngenyawo, kodwa nalapho uhamba.

Iinyawo ezisezantsi kunye nentlungu enyawo

Esinye isizathu sokubandezeleka kuyinyawo elincinane. Le ntsholongwane idla ngokukhawuleza, kodwa ngamanye amaxesha ihamba kunye nemizwa engathandekiyo. Indlela yokuphuhliswa kwesi sifo kuqulethe ukunciphisa umgca wonyawo ukuya ngasezantsi. Ngokuqhelekileyo, le ntsholongwane ivela ebuntwaneni, xa umlenze usenza nje. Nangona kunjalo, intlungu enyaweni phakathi kwesithende kunye nenzwane ene-flatfoot ingavela kumntu omdala. Imiba echukumisayo i-fatness and activity activity. Kwakhona, ukuphuhliswa kwezilwanyana kubangele ukulahleka kwe-calcium kwi-osteoporosis.

Umbutho weentlungu ezinyaweni ngokuzikhandla ngokomzimba

Ngokuqhelekileyo iimvakalelo ezingathandekiyo zodwa zingabangelwa ngumxinzelelo wenyama. Ngokomzekelo, emva kokuhamba okanye ukuhamba ixesha elide kukho ukungahambi kakuhle. Isizathu sinokutshala i-fasciitis. Oko kukuthi, intlungu enyaweni phakathi kwesithende kunye neenzwane emva kokusebenza ngenxa yokuhanjiswa kwegigaments. Ngamanye amaxesha uhamba ngokwawo. Kodwa ngokusebenza rhoqo ngokomzimba, iigamentsi abanalo ixesha lokubuyela. Kule meko, i-fasciitis yodwa iyakha. Ukongezelela, intlungu emva kokuzivocavoca ingaba ngenxa yokuchithwa kwamalungu amancinci enyawo. Esinye isizathu izifo ezivuthayo zezigulane kunye nezihlunu. Kwakhona, ukuvakalelwa okungathandekiyo kudla kwenzeka ngokujikeleza okuphazamisayo kwinqanaba. Izilonda ze-Vascular zihlala zihambelana nemivilini ye-varicose yemigangatho engaphantsi kunye neentsholongwane ze-hematopoietic system.

Umfanekiso wekliniki kwizifo zeenyawo

Ukongeza kwintlungu ezinyaweni, ngasinye sezifo zingentla zihamba kunye nezinye iimpawu. Iinkqubo ezivuthayo kwiimisipha zibonakaliswa ngokubuyiselwa kwakhona kunye ne-edema yonyawo. Ukuba intlungu ibangelwa yintambo yomlenze onyawo, isigulane sinokukhathazeka ngokungathandekiyo ngendlela engafanelekanga kwindlela "yokutshatyalaliswa" kwintsika yonyawo okanye yedwa. Ixinzelelo kumathambo lihlala lihamba kunye nomda wokuhamba. Xa kuvela i-calcanal spur, intlungu ihamba kunye noqhagamshelwano lomhlaba kuphela. Unokufumana imfundo eqinile, ukuba ucinezela unyawo. Xa ukudluliselwa kwamalungu kufana nokubonakala kwinqanaba. I-arthritis yamalungu amakhulu kunye amancinci enyawo ibonakaliswa yimpawu zokuvuvukala. Phakathi kwazo: ukuvuvukala, i-hyperemia kunye nokwanda kweqondo lokushisa kwindawo yesilonda.

Ukuxilongwa ngeentlungu ezinyaweni

Ukuxilongwa kweenyawo zentsholongwane kuqala ngombuzo wesigulane. Ugqirha ubuza ukuba isigulane siphazamiseka kangakanani, kwaye emva koko kubonakala, apho edibanisa ukuqala kwentlungu. Ukuba ekuqhutyweni kwolu vavanyo kwavela ukuba kukho ukulimala komlenze, ukuphuka kunye nokuchithwa kufuneka kukhishwe ngaphandle. Ngenxa yoko, i-radiography yamathambo enyawo isenziwa. Ukuba unobunzima obuninzi okanye ubonise umsebenzi owenziwa rhoqo, kufuneka uqaphele ingqalelo yesigulane. Kule meko, i-fasciitis i-plantar ivame ukufunyanwa. Isithende sithende sizimisele kwi x-ray. Izifo ze-Vascular zifunyaniswa nge-ultrasound yeerteries kunye neemvini ezisezantsi. Iipathologies zeentsholongwane zibonakaliswa xa kucinezela kwiindawo ezithile zonyawo. Amacembe kunye neziphene ezinesilonda emilenzeni zibonisa ukugqoka izicathulo eziqinileyo.

Ubuhlungu entanyeni phakathi kwesithende kunye neenzwane: njani ukunyanga i-pathology?

Ukukhethwa kwendlela yokonyango kuxhomekeke kwizinto ezibangela intlungu enyaweni. Kuloo matyala xa ukuphazamiseka kukuphazamiseka ngezihlandlo okanye kuhlotshaniswa nokuzivocavoca umzimba, kuyimfuneko ukugcina irejimene echanekileyo. Okokuqala, kubalulekile ukunyamekela izicathulo. Ukuba ukhulula, kufuneka uguqulwe. Ngeenyawo eziphantsi, kufuneka uthenge izibilini ezizodwa zemithi. Kubalulekile ukuhlela ukuphumla kweenyawo. Ukwenza oku, kucetyiswa ukunciphisa umsebenzi owenziwe ngokomzimba, ukukhuphela ukuqhuba ixesha elide. Ukuba le miqathango ayikho ekukhokelela kwisiphumo esihle, kufuneka ufune uncedo lwenzululwazi. Xa kwenzeka ukulimala kunye nokunyuka kwamathambo, ugqirha kufuneka uhanjelwe. Emva kokuvavanya nokuchonga isizathu, uya kunika amachiza, kwaye kwezinye iimeko uya kuncoma ukungenelela ngophengululo. Ngamanye amaxesha udinga uncedo kwi-neurologist. Ukuze ususe ukungathandeki, misela i-painkillers: i-ketonal, i-Naiz. Ngo kuvutha kwamalungu, amayeza "Artoxan", "iDiclofenac" aboniswa. Unyango lwe-pathologies yengqondo luyenziwa ngamalungiselelo "Melbek", "Neurobeks". Kwakhona nakwezinye iimeko, iinkqubo zokubilisa umzimba ziyimfuneko.

Iyeza zamasiko ngokuchasana nentlungu kwiinyawo

Ukongezelela, kufuneka usebenzise iindlela eziqhelekileyo zokunciphisa intlungu entanyeni phakathi kwesithende kunye neenzwane. Unyango kunye ne-infusions kunye ne-broths aziyi kukhulula imbangela ye-pathology, kodwa iya kunceda ukukhulula iimpawu ezingathandekiyo. Ukongeza kokuthatha amayeza ngaphakathi, kuyacetyiswa ukuba wenze izilwanyana ezahlukeneyo kunye neebhati zokuhamba. Zenziwe ukusuka kumacembe e-lime-enemibala kunye ne-mint (ngokulinganayo), i-nettle, i-plantain. Emva kokugxininisa, umhluzi uthululwa kwisitya semanzi, apho iinyawo kufuneka zigcinwe malunga nemizuzu engama-15. Ezi nkqubo zinceda ukususa ukuvuvukala nokunciphisa intlungu. Kwakhona, ukuxinwa okwenziwa ngobusi kunye namazambane eluhlaza kusetyenziswa.

Ukuthintelwa kwamathambo ezinyawo

Ukuthintela ukuvela kweentlungu ezinyaweni, kufuneka ulandele le mithetho elandelayo:

1. Gqoka izicathulo ezipholileyo nezipholileyo.
2. Nika iinyawo "ukuphumla" emva kohambo olude. Ukwenza oku, uthathe iibhati zokuhamba ngamanzi kwiqondo lokushisa lokubilisa, uhlaziye iisiti.
3. Gwema ukunyanzelisa umzimba.
4. Ukuthintela ukukhuluphala.
5. Ukuba uyakrokraza i-pathology yeenyawo, ungalibali, uze ufune uncedo lonyango ngokukhawuleza.