UGqr Myasnikov nomfutho: sibaphathe njani? Books Aleksandra Myasnikova

sihloko zempilo wonke. Ngapha koko, oku kubalulekile, yintoni ekufuneka abantu. Noko ke, abo oogqirha nabo kufuneka nazo, akakwazi okanye awufuni ukulungisa kwaye ziyafumaneka ukuba achazele iziguli babo status quo. Ukongeza, upapasho kweenkonzo zonyango kunye namayeza, leyo niphuphuma iinto kumajelo eendaba, ziyakwazi ekugqibeleni xanisa vanhu. Kwaye apha ukuba oloncedo ukubhukisha Aleksandra Myasnikova.

Umbhali lwabo - ugqirha owaziwayo, owaba nako ukubonisa zonke umfundi kuyimfuneko ukuba iinkcukacha zonyango, oko kunganzima ukuba zifumaneka kwezinye iindawo. Kule ncwadi Aleksandra Myasnikova uyakwazi ukukhuthaza umntu, maxa wambi velana naye. Ke okona kubalulekileyo, ukuze wonk 'ubani wathabatha imisebenzi ngumbhali ezaliswe ngokuzithemba ngezandla zakhe, bekuya kuba impilo entle zonke imisebenzi yakhe ebalulekileyo.

Le ubukhosi odumileyo

Myasnikov Aleksandr Leonidovich (unyaka wokuzalwa - th 1953) waba ngummeli nakwesesine isizukulwana oogqirha. Uyise-mkhulu - Z Alexandrovich - waba ngugqirha lizwe kwiphondo Red Hill yaseTver. Lakubo ukhumbula kuye ngunozala esibhedlele kuqala. Uyisemkhulu - Alexander Leonidovich - yinto academician waseUSSR Academy of Sciences Medical. Le inzululwazi edumileyo uye wasebenza kwimiba ezimbi ezinjalo kwinkqubo sentliziyo ezifana lwegazi, insufficiency nemithambo kunye yegazi. ingqalelo kakhulu lihlawulwe, yena izifo ezosulelayo kunye nezifo wesibindi kunye phecana biliary. Kwakhona waba lilungu leqela kumagqirha ababona Stalin ngemihla yokugqibela yobomi bakhe. In memory of A. L. Myasnikove ogama emva kwakhe;

- Institute of Cardiology Clinical;
- umbutho yenzululwazi azinikele uphando wegazi;
- isitrato esikhulu iiholide Belokurikha, ibekwe zeAltai Territory.

Yazi igama A. L. Myasnikova kunye nabafundi besikolo lonyango namhlanje ukufunda incwadi yakhe. Uthando ukonakaliswa academician edumileyo wamnika unyana wakhe. Z waba unjingalwazi, ugqirha wenzululwazi zonyango. Ngelishwa, wafa ekuseni kakhulu, eneminyaka engama-45.

Okubangel 'umdla kukuba, kusapho Myasnikov kwizizukulwana ngezizukulwana na alternation lwamagama. Ngoko ke, ukuba igama likayise Alexander, unyana omdala - .. Z, njl Kungenxa yoko le nto umzukulwana A. L. Myasnikova yi nobizo ngokupheleleyo.

Biography edume Dr.

Future Dr. Myasnikov uAleksandr Leonidovich wazalwa eLeningrad. Ngowe-1976 wagqiba ngempumelelo izifundo zakhe kwi-2 Moscow Medical Institute ogama emva Pirogov. Okulandelayo, wayengena Institute of zentliziyo lwezonyango ogama emva uyisemkhulu A. wakhe L. Myasnikova, apho wadlula internship yezifundiswa yesikolo. Ngowe-1981, umzukulwana ka academician odumileyo esoniwa ithisisi yakhe, waza wenza phambi kwishedyuli.

Okulandelayo Alexander Myasnikov wathunyelwa ne-Peoples Republic of Mozambique. Apha eMzantsi Afrika, wasebenza njengoko ugqirha kwiqela komhlaba lowo wenziwe wokuhlola kwiindawo ezininzi ezisemaphandleni. Noko ke, le misebenzi kwafuneka ukuba luyekiswe ngenxa kokuqhambuka kwemfazwe. Ukususela ngowe-1983 le konosilarha baqhubeka ukusebenza kweli phondo Zambezi. Apho waqeshwa kwisikhundla sokuba umsebenzi jikelele. Ngaphezu koko, wabuyela kwilizwe lakhe, kodwa unyaka kamva wathunyelwa Angola njengeqela senior labacebisi zonyango ukusebenza "Prenda" kwisibhedlele sikarhulumente. inkonzo yakhe Afrika waze 1989

Sibuya ekhaya, konosilarha wasebenza njengoko ugqirha-Union Cardiology Research Centre. Okuhamba, waye phezu isikhundla umsebenzi zesebe yezonyango i-International Organization for Migration. Ukususela ngowe-1993 ukuya kowe-1995. Alexander Leonidovich waba eFransi, apho ugqirha wenza umsebenzi wakhe Embassy of Russia. Ngelo xesha kusebenzisana kunye namaziko zonyango abadume ibekwe eParis.

Ukususela ngo-1996, i-konosilarha abasebenza eUnited States, apho kwakufuneka ukungqina isidanga sakhe zonyango. E Melika, Alexander Leonidovich izidanga, sise kwiZiko Medical of the State University of New York, kwanezifundo "umsebenzi jikelele". Ngo-2000 banikwe nqanaba liphezulu kwi US Dr. Myasnikov. Kweli lizwe, waba lilungu le-American College of yooGqirha, kunye American Medical Association.

Ekubeni kwi laya kude yokuvunywa liphezulu zobungcali, ukuba ezihlangwini ubukhosi odumileyo kodwa wabuyela eMoscow. Ngo-2000 wavula kwikliniki yakhe, umsebenzi ethe olulungiswe ngokungqinelana yonke imigangatho yamazwe ngamazwe. Oku American Centre of Medicine kwaye ngoku baphathwa noosomashishini ezaziwayo-kakuhle nabezopolitiko. Ukususela ngo-2009, Alexander Myasnikov - ugqirha yintloko Hospital yesicelo. Apha wasebenza de 2010. Kutshanje, Noko ke, ugqirha ezaziwayo-kakuhle wabuya waya enkulu kwimpilo yoluntu. Namhlanje, kuloo ndawo apho esebenza Myasnikov uAleksandr Leonidovich - capital esibhedlele 71. Ngelo lixa ugqirha ezaziwayo-kakuhle olilungu kaRhulumente Chamber of eMoscow.

impilo Personal

Alexander Myasnikov nditshatile iminyaka engaphezu kwamashumi amathathu. Umfazi wakhe esizayo odibene naye ethekweni, apho yena weza nesoka lakhe. Ngexesha Alexander Leonidovich sele utshatile ngokusemthethweni, kodwa uthando xa uqala phantse kwangoko. Ezihlangwini ubukhosi odumileyo umtshato nomfazi wakhe waza wathabatha phezu nesoka sithandwa. Ukususela ngelo xesha njengabangabangakho ngaphandle. Kufuphi indoda nomfazi baba Myasnikov nabo bonke lamaphulo angaphandle logqirha odumileyo. Namhlanje, isibini unonyana, Z. Family Alexander Myasnikov Qinisekisa uya kuba ngumasipala othabatha isikhundla ubukhosi elizukileyo oogqirha. Yaye ngoxa elivisayo, Z. Uyafunda eFransi kuhlala apho kwisikolo esibhodisayo.

iqwalasela umntu Happy ngokwakhe Alexander Myasnikov. ubomi Personal uye phambili. Ecaleni kuye, umfazi othandekayo. Unyana Ukunyuka - continuer uhlobo. Ugqirha onendlu eFransi ase- namadlelo, apho uthanda ukuba bakhululeke

Neentetho lweenkqubo ethandwayo

Yivani amabali malunga impilo Alexander Leonidovich Myasnikov usenokuba kumboniso kamabonakude "Ugqirha ekuthiwa?", Nguwuphi yapapashwa ukususela ngo-2007 ukuya ku-2012. Ukususela ngo-2010, ugqirha odumileyo wakhokela kwicandelo lezempilo iiprogram zeradiyo Vladimir Soloviev "Vesti FM». Ukususela ngo-2013 ukusa kwixesha langoku kwi channel "Russia 1" inkqubo TV iya "Ngomhla nto ibalulekileyo kunye uGqirha Myasnikov." Kuthandwa kakhulu phakathi kwabo ababukeli abathi bafuna iimpendulo ezilula kunye ebanzi malunga nempilo yabo.

TV show "Kwi eyona nto ibalulekileyo kunye uGqirha Myasnikov" kakhulu zifikeleleke isixelela malunga iingxaki emzimbeni womntu, ngaphandle kokulahlekelwa yokuqhelaniswa nezifundo zabo zonyango. Ngelo efanayo ixesha ingqalelo kakhulu eyahlukeneyo kwaye izihloko ngexesha elifanayo ezifanelekileyo. Bathi kwimidlalo nesondlo, impilo yengqondo, unyango ubuhle kunye kakhulu ngakumbi. Abaphulaphuli yaphawula ukuba ukudluliselwa, nto leyo ugqirha odumileyo, akubona kwaye ulwazi kakhulu. Ngenyama Ester owakha zokuzonwabisa ukuze ngokuqhubekekayo mzuzu kunye neebhloko ulwazi, kwiimbali zomlomo kunye neziphaluka. Kodwa plus inkulu kwezi nkqubo ingxelo wayengengombukeli ofanelekileyo zesiqhelo ingcamango ngokubaluleka ezempilo kunye nemfundo intembeko nentlonipho amayeza.

Book-ukwambula

Incwadi entsha esuka "Impilo" series yaqaliswa ngo-2013 ukuya umfundi. Umbhali walo - Alexander Myasnikov. "Indlela elide ukuphila ngaphezu kweminyaka engama-50: i ingxoxo ethembekile nogqirha wakho malunga amayeza kunye namayeza '- ngoko ngokuba umsebenzi ugqirha odumileyo. Le ncwadi a real iliso-qwenge. Ithi Alexander Myasnikov, indlela engama-50 nangaphezulu abahlala kwindawo sithi makubekho yesilungu. Yena, ugqirha odumileyo, umzukulwana ugqirha ababehlekisa Stalin, oyingcali, e-Afrika, eFransi nase-United States, ugqirha intloko izibhedlele eRashiya inkulu, wakwazi baphethe i formula nasekugcineni nokusinda lizwe lethu.

Le ncwadi ibhalwe ngohlobo eyonwabisayo. Kungenxa ubulula kunye nokufikeleleka kolwazi oluqulethwe kuyo, umfundi nombono kakhulu ezahlukeneyo yonyango ezimbi kakhulu. Ngokomzekelo, kwincwadi yakhe ubalisa ibali ngk Myasnikov lwegazi. Indlela yokuphatha le nezifo eziqhelekileyo, nendlela yokwenza oko kwi West? Liphuma kule ncwadi kunye ingxaki isifo sentliziyo. ingxoxo ethembekile ugqirha Task - ukunceda umfundi ukuba ukulawula imeko yempilo, nokuba imeko yezimali kunye ilizwe ohlala kulo. Malunga oko uxelela ezihlangwini ubukhosi odumileyo?

Ukuthetha amachiza

Namhlanje, ngamnye wethu, kokuba ubukele umabonwakude okanye unomathotholo, kwakunye nokuvulwa phezulu nayiphi phephancwadi, qiniseka ukuba azi ukuba kukho imbumbulu omtsha magic ukuba kunyanga zonke izifo kunokwenzeka. Olo lwazi nto nje noosomashishini ukuthengisa qhinga efuna ukufumana elininzi lokubuya ngezifo kunye nobuthathaka babantu. Noko ke, uGqr Myasnikov wathi ngenxa yempilo, sifanele sinike nje phezu ayi kunye ubuncinane seyure ngosuku ukuze umthambo.

Thetha ngentliziyo

Umsipha ephambili emzimbeni wethu, kuqala kwiinto zonke, musa ungathanda icuba. Kuba intliziyo utshaba inani elinye. Wenzakalisa kunye uhleli ungenzi nto, nto, ngelishwa, ababa le ndoda mihla. Uluhlu ubungozi, kwaqala uphuhliso imithambo yegazi kunye nezifo ngentliziyo, kwaye ukufakwa ngokwaneleyo iziqhamo kunye nemifuno. UGqirha Myasnikov uthi yonke imihla ekufuneka sikutye ubuncinane iponti ezi mveliso luncedo. Ukongeza, ngokwembono yakhe, intliziyo akayithandi ice cream, isoseji kunye amafutha mpilweni. Kule meko Kunjani omnquma, ujongilanga kunye namanye amafutha.

Abaninzi bathi uGqr Myasnikov wegazi. Indlela yokuphatha esi sifo, kuba intliziyo kuyahexa phantsi koxinzelelo kubo? Ummeli yokuqala ubukhosi edumileyo Kucetyiswa ukunciphisa ukusebenzisa ityuwa. AmaRashiya wayibeka esityeni yonke imihla kwi-mali ka-12 g endaweni standard 5 Esi silumkiso kubaluleke ngokukodwa abo kwama-50.

amacebiso abalulekileyo

Ezincwadini zakhe rhoqo utsho uGqr Myasnikov wegazi. Indlela ukunyanga isifo ixhaphake kangaka namhlanje? Ukuze wenze oku, kangangoko kunokwenzeka ukususa. Kwaye kufuneka kwenziwe, nokuba kokuba ndiyoyisile le ubuvila kunye nomnqweno kulala phantsi. Ukongeza, kufuneka kubagqogqa ngokwabo sinikezele kudakumbo kunye neemeko uxinezeleko. Konke oku, ngokutsho Myasnikov, nje "utya nathi." Abantu bakhathazekile ngekamva labo kunye ikamva babo ababathandayo. Akukho mfuneko ukwenza njalo. Ngomso akakafiki, kwaye ucinge ngayo ngezandi abamnyama akunakwenzeka.

ngokudla

Sonke siyayazi into yokuba ibinzana icephe kunye nomntu ifolokhwe athe wemba ingcwaba lakhe. Yaye uGqr Myasnikov luqinisekisa ukuchaneka mazwi. Xa iingcebiso bakhe, ekudleni ngemihla kufuneka kubakho ugxininiso kwi intlanzi, imifuno kunye neziqhamo. Seafood na indawo kunye novithamini D. Le njengezingxobo fish oil wathengisa phantsi kwegama "Omega-3".

inzuzo enkulu ukunciphisa ingozi lwegazi iya kuzisa ukusetyenziswa ngemihla ubuncinane omnye clove begalikhi, kuba ezininzi flavonoids. La macandelo lulunge kakhulu intliziyo. Flavonoids zifumaneka kukuninzi itshokolethi emnyama. Yiyo loo nto enye le mveliso libe elinye ithuba clove KFile. Ukulawula ukukhula cholesterol kubaguli unesifo, kwaye kunceda ekunciphiseni nuts yayo. Kungenxa yoko le nto abo isikhalazo malunga iimpahla nentliziyo, kubalulekile yonke imihla ukusebenzisa le mveliso kwi mali ka-'70 Yonke enye into, ucombulule iingxaki kunye noxinzelelo lwegazi kufuneka ngokucacile uyeke ukutshaya, kwaye ukunciphisa ukusetyenziswa kotywala.

Thetha imikhumbi

Ngokwembono inani elikhulu ababukeli, umdla wabo ukuphulaphula into ethethwe ngugqirha uthi Myasnikov wegazi. Indlela yokuphatha esi sifo, ukuba imeko na ukuphucula kwanasemva ukusetyenziswa ixesha elide iziyobisi?

Alexander Leonidovich iyaqinisekisa ukuba ngokufuthi kweli lizwe lethu, kwenzeka le meko xa uxinzelelo lwegazi oluphezulu Nongawuthabathiyo amayeza kagqirha ugqirha wakho okanye uthathe nabo ngokwemithamo engalunganga. Kakade ke, kwiimeko ezinjalo, imeko yomguli akukho ngcono.

Esinye isizathu sokuba uphuhliso ngezifo olujikeleza Dr Myasnikov uthe ukusetyenziswa ngokugqithisileyo yetyuwa. sodium enqila "encothula" umzimba leyo emanzini. Ngenxa yoko, kukho ngokugqithiseleyo kolwelo, ekhokelela wegazi.

Unobangela wesithathu ezikhokelela nobeempahla amandla Myasnikov ingqalelo sidudla. Akunakwenzeka ukuba abantu amavila azikho lwegazi abagulayo. Kodwa kubulawe extra Kilo ezilishumi ukunciphisa uxinzelelo lwegazi kwimikhumbi ngaphakathi 5-20 mm HG. Art.

Iingxaki neempahla yegazi kuvela ngenxa seswekile. Esi sifo kuyingozi kakhulu kuba ulahlekisa umzimba zombini nembubhiso kwezintso.

Ukusetyenziswa amayeza intsomi

Njengoko usazi, abantu abaninzi bayahlupheka ukusuka uxinzelelo ngokugqithiseleyo, ukusetyenziswa rhoqo iziyobisi, igalelo ukuhla yayo. Noko ke, ngelishwa, uninzi lwezigulana ujongene ukubonakala iziphumo ebezingalindelekanga zamayeza. Kungenxa yoko le nto ngk Myasnikov lithethelela sinikele ingqalelo zokupheka amayeza emveli, eziye ingqalelo kuluntu lwezenzululwazi. Ugqirha odumileyo icebisa ukusetyenziswa data imifuno enokuchaphazela lwegazi.

Zisebenza njani?

Ngendlela elula zifikeleleke uGqr Myasnikov esinikeza umntu avareji malunga nonyango esintu. osebenza ngayo kunokwenzeka ngoncedo kwezinto ezizodwa. Ezi izithako zemvelo kuchaphazela receptors iseli ezithile ezichaphazela ukukwazi kwe-eneji ngokutsha. Xa oku kwenziwe ukutshintshwa iiseli ezonakeleyo kunye nabantu abatsha. Ngenxa yoko, umzimba kwakhona, kwaye umntu uba wamphilisa.

tea emishini

It sisixhobo icebisa uGqirha Myasnikov wegazi. Isibakala sokuba iti weemonki yingqokelela inqabile equlethe izinto ezizodwa zonyango kunye imifuno. Ukusebenza kwalo sixhobo kuphela ngokwesayensi.

ifuthe layo elihle emzimbeni kwaye uxelele angqina amaninzi nomonde. Ukuze uxinzelelo eqhelekileyo kufuneka kuphela ukuba ukuthobela imiyalelo kunye nemveliso. Ngelo xesha, utsho uGqr Myasnikov, ungafumana azisusi ezimbi ezifana hepatitis, prostatitis, isifo seswekile, yaye ephantsi iqolo. Sekunjalo, le nto ibalulekileyo woonongendi leti - unyango lwegazi.