Ukucamngca ezingcono ngempilo yakho?

Ukucamngca igqalwa enye indlela efanelekileyo luncedo ukuba 'uvuselele' kwaye ukhululeke ingqondo, umzimba nomphefumlo. Avula umnyango ukuya ulwazi iimvakalelo zabo, iingcinga, aze anike amathuba ubunye nehlabathi kunye nendalo.

A bit ngokucamngca

Ngokucamngca, ungafumana ukuphumla esemgangathweni intlawulo ye-eneji ngemizuzu emihlanu. Iyamangalisa indlela inxalenye encinane mini azabele izizwe sisiqhelo kuzo sicamngce nga ukubazolisa ingqondo, ukwazi kunye nenqanaba amandla, ukuphucula imeko ngokweemvakalelo ukuphucula unxibelelwano kunye nobuchule ngokwasengqondweni.

Kangangeenkulungwane ezininzi, njengentsebezo ekwimo omnye okanye kwenye, yaba yinxalenye yokusebenza rhoqo zo, iingcali zefilosofi, iimonki kunye yogis. Abanye ixesha nokuziqhelanisa iindlela ezahlukeneyo kuyimfihlo, kodwa namhlanje, xa ubudala ntshikilelo ophezulu kunye uthotho zizinto zangaphandle, wonke umntu uzama uxolo kunye nokulungelelana, na onokuwutyhila ummangaliso nokucamngca.

Yintoni ukucamngca?

Phantsi yempembelelo ntshikilelo, umzimba yonke ubethwa amanyathelo yayo ebulalayo. Enyanisweni, imeko ngokweemvakalelo, ngokwasengqondweni nasemzimbeni sele nokungavisisani, nto leyo ekhuthaza iziphumo nzulu yoxinezeleko, kwaye ngokunjalo isangqa; Oku kuthiwa "snowball". Ukuze ukuba olu isangqa ivaliwe ndikuqengqe uhle an, bebutha isantya ukuthambeka, kufuneka ukuba umzimba wakho nasezingqondweni ithuba "qhawula uqhagamshelwano" ukususela ekufikeni rhoqo kolwazi kunye noxinzelelo lwesiqhelo.

Angacamngca indawo-bume ezolileyo, ngokukhethekayo kwindawo ekwanti zizinto zangaphandle. Ngokwamkela ngendlela ethile ekhululekile badl 'uxolo nenzolo, kulula kakhulu ukuba akhulule ingqondo neengcinga enyakazelayo kulo. Xa Ukucamngca okanye isandi, ezifana "om", okanye inkqubo elula, ezifana ukusezela kwaye ukukhupha ingqalelo. Iingcamango elide, iqalile ngakumbi wabuyisa umzimba. sisiqhelo kuphucula zombini yokusebenza engqondweni emzimbeni nasengqondweni.

Indlela Ukucamngca ichaphazele ingqondo?

Uhlolisiso ukuqinisekisa imiphumo emihle ukucamngca ubuthongo, inkumbulo, umbono kunye ingqalelo. Jolisa i ingcamango enye ngexesha ukucamngca okanye "ukucoca" ogqibeleleyo uxinzelelo ezingqondweni ekudambiseni emzimbeni uze unike abanye, leyo yi ukusebenza kwayo lidlula ubuthongo. ekufuneka ayenze yonke imihla kunciphisa uxinezeleko yaye kuphucula umsebenzi jikelele.

scan MRI ngexesha ukucamngca wabonisa ukuba zobuchopho, leyo kumsebenzi rhoqo, nkqu ephupheni, kwinkqubo ngokucamngca ukuba bakhululeke kwaye uphumle. lobe Frontal, onoxanduva sezingqondweni kwaye inkumbulo, kuba lutho kanye, ngoxa umsebenzi nomhlehlo Parietal, onoxanduva ukuqonda ngokoluvo, wayicola izihlandlo ezimbalwa. Le nxalenye esebenzayo zobuchopho ngexesha nokucamngca na thalamus, yona efumana zonke iinkcukacha oluvo, ngaphandle ukuqgiba.

Indlela Ukucamngca kuchaphazela imeko jikelele?

Impembelelo esihle ukucamngca impilo jikelele ngenxa yegalelo laso phezu ebuchotsheni. Nangona kunjalo, kukho iziphumo ezongezelelweyo ukuba unako ukwenza ubomi lula nangubani mihla.

• Ukucamngca kunciphisa uxinezeleko ngcono impilo. Njengoko yaziwa, xi njalo ke unobangela izifo ezininzi izifo kuqukwa nesifo sentliziyo, chronic fatigue, ixhala, lwegazi, kunye noxinzelelo. Meditation ikuvumela ukuba ukulwa iimpembelelo ezingalunganga yoxinezeleko ndlela kakhulu lula nezendalo.
• ukunyuka yoxinaniso Meditation. Isakhono "ukucima" iingcamango ongafunwayo kuyimfuneko nje kuphela ngexesha ukucamngca, kodwa imisebenzi emininzi yesiqhelo. Ukukwazi ukuba ukuphazanyiswa kuya kukunceda ngokukhawuleza kwaye kungcono ukwenza nayiphi na imisebenzi ye ukucoca indlu, ukuba iiprojekthi zoshishino ebalulekileyo.
• Ukucamngca kuphucula compartmentalization nto, ke, likuvumela ukuba ushiye iingxaki zasemsebenzini emsebenzini kunye nobomi zabucala zingakuchaphazeli ukusebenza ngobuchule.

Meditation ikuvumela ukuba kuziswe kwindawo yokuqala ukuvisisana ihlabathi engaphakathi, yaye ngaloo ndlela kunciphisa impembelelo uluvo loluntu kunye namathuba xi ngaphandle.