Zonke malunga nezibonelelo ze-kefir okanye ukupheka i-pancakes nge-kefir, emangalisayo kunye nokunisela umlomo

I-dense, ithenda, nge-acidity ekhanyayo, i-yogurt eyanandi kakhulu kwaye iyanceda kakhulu-isiselo esisiqhelo kuthi ukususela ebuntwaneni. Oomama kunye nogogo benza i-kefir ngokwabo ngokwabo, namhlanje akukho mfuneko yale nto, kuba izityuli zokugcina izitolo zivame ukuphazamisa isiphuzo ngokumangalisayo.

I-landland ye-kefir inokuthi ithathwa njengeCaucasus. Kukho ngaphezu kwekhulu leminyaka edlulileyo iibhaktheriya zokuqala ezazitholakalayo zifunyenwe ngokokuqala ngqa, ngokubakho i-kefir ebonakalayo. Akunakwenzeka ukuba ungayiqaphela indlela oku kuncedo ngayo le isiphuzo esinomdla wesisu. Njenge-balm ephilisa ubomi, ivula isisu kwaye inceda i-microstlora emathunjini, ikhupha i-bacteria ezinobomi ezinokuthi zenze indawo efanelekileyo. Ibhotile ye-kefir, itywala imihla ngemihla, iya kunceda ukuxazulula ezininzi iingxaki ezintle.

Kodwa kubalulekile ukukhumbula ukuba i-kefir kufuneka isetshenziswe kuphela kwifomu entsha, ngokukodwa kulabo abahluphekayo ngenxa yokuqhaqhazela, ngaphandle koko imeko ingaba yingozi kakhulu.

I-Kefir inokulungiswa kwaye ekhaya, kuba kwivenkile awukwazi ukufumana umkhiqizo omtsha ngokupheleleyo. Oku kufuna iibhaktheriya ezikhethekileyo kunye nefungi, kwaye ke, ubisi. Mgxininise naye, udinga ixesha elithile kwaye naluphi na umzekelo ukuba ungabikho perekvasit. Ukusuka kwi-yogurt yasekhaya ufumana i-pancakes emangalisayo kwi-kefir, eninzi, elula, kwaye ebaluleke kakhulu.

Ukubhaka okulungiselelwe ngesiseko salowo mkhiqizo wobisi onotyiweyo akufanelekanga. Ngokomzekelo, i- pancake kwi-kefir, enqabileyo, ebisikiweyo, egaqambileyo, akunakwenzeka kukuvumela ukuba unqande kwaye ungadli ubuncinane isibini, nokuba ukutya kwakho akuvumeli. Ukusuka kwimbini ye-pancakes yeencakes ngeke ihlupheke, into ephambili ayiyikuyidlula. Ukongezelela, esi sidibanoku sinokutya ngokulula, ukuba u "zero" izithako. Ngaphandle nje kwe-yolk, esikhundleni somgubo wengqolowa, thabatha i-oatmeal, i-kefir engenamafutha, i-fat-fat low-cottage cheese kwaye ishintshele ushukela ngobusi. Kwaye ama-pancake amnandi kwi-kefir, enqabileyo kwaye enesibindi, ekulungele.

Iipancakes zilungele ukudliwa kwasekuseni, kuba umhla ungakwazi ukuwugaya ngokulula kwaye akayi kuvumela amaninzi amaninzi ukuba enze umsebenzi wabo obulalayo.

Abo bangahlali kwizidlo, ngelixa bephethe ukuba babe nomfanekiso obonakalayo, ungadla i-pancakes enotyeko kunye nobutyebi, ungesabi ukuphucula. Baye balungiselele ngokulula. Thatha i- kefir, encinci kakhulu, amaqanda ambalwa, ushukela omncinci, ityuwa, umgubo kunye ne-powder baking for the dough. Gxuma uze unike inhlama, umise encinci, ngoko unako ukuncwina. Iipancakes eziphekwe ngokuya kule recipe zihlala ziluhlaza, zithenda kwaye zihlwaya, ngoko umntu akanako ukuyeka. Ngama-pancake ungongeza i-apple, ibhanana, izaqathe, iinqabileyo, i-zucchini okanye nayiphina imifuno kunye neziqhamo. Bavela kule nto abahlali nje ngokuhlwaya, kodwa banokubaluleka kakhulu, belahlekelwa ngeekhalori.

Emva kokupheka i-pancakes kwi-kefir, emangalisayo, ekhohlakeleyo kwaye enandi, ngokuqinisekileyo uya kufumana abaninzi abanomdla kwi talente yakho yokutya kunye nentsapho yakho kwaye, mhlawumbi, ukufika ngephunga leentsapho, abahlobo okanye nabamelwane.

I-Kefir ifanelekile ukulungiselela enye, kungabi ngaphantsi kokumnandi nokuvumba okumnandi. Iigwele, i-pastries, i-manics, i-patties, enokubhaka kwi-oven kwaye iyanciphise kakhulu umxholo wabo weekholoriki, ii-cookie kunye nezinye iidyuli. Ingasetyenziselwa endaweni yobisi, idibanise kwisidlo sasekuseni esomileyo. Ukongeza, ukusuka kwi-kefir kuvela ngokugqwesileyo, kuphekwe ekhaya, ngaphandle kwongezwa okungekho kunye ne-preservatives, yogurt (ngokuchanekileyo, ukusela ubisi obomuncu). Ukwenza oku, xuba i-kefir kunye ne-jam yakho eyintandokazi okanye ijusi neziqhamo. Isiselo esinjalo siya kuhlonelwa kungekudala kuphela, kodwa nakwabantwana, ukuba iimveliso zobisi ezinomsoco ziyimfuneko nje. Ngaloo ndlela, ufumana umkhiqizo onenzuzo engenakuxhaswa y yogurt kunye neyithandwayo eyintandokazi ye yogurt.