Ukupheka imifuno ehovini: iimfihlelo zokupheka

Nsuku zonke, ukuthandwa kwezitya eziphekwe kwi-oven kwanda. Ukongezelela, ngoku ifufusa ukuhamba ngendlela ephilileyo. Oku kunye nokugatywa kwemikhwa emibi, nokuzivocavoca rhoqo, kunye nesondlo esifanelekileyo. Ukuqonda ukuba izitya ezibhakabaluleke kakhulu kunokutya okulungiselelwe ngendlela eqhelekileyo, abasetyhini abancinci bazibuza ukuba bapheke njani imifino ehovini.

Ndifuna nje ukukhankanya, izitya eziphekwe ngale ndlela azixhamli kuphela - zinomdla kunye nephunga elikhethekileyo. Ukunyangwa okunjalo kuphelele kwitheyibhile yokuzonwabisa kwaye kuya kukukholisa indlu ngeveki. Into ephambili ukukulungiselela ngokufanelekileyo: ungayifaki kwaye ungayifaki kwitafile kwifomu ebhakabhaka.

Ukongeza kwenyama, intlanzi kunye neenkukhu, ungabhaka malunga nayiphi na imifuno kunye neziqhamo ezininzi kwi-oven. Iimveliso ezicwangciswe ngale ndlela zikhethekileyo ezikhethekileyo kulabo abafuna ukunciphisa umzimba kwaye ngexesha elifanayo banesidlo esimnandi.

Ukulungiselela imifuno kwi-oven idinga izakhono ezithile nolwazi. Ngoko ke, abancinci nabangenamava banokucetyiswa ukuba baqale ukufunda ukubhaka kwezona zinto zigqithiseleyo - iifatate, i-aubergines, i-pepper okanye i-zucchini, engayi kuba yi-porridge xa ilungiselela ixesha elide kunexesha eliqhelekileyo.

Imithetho ebalulekileyo

Ukupheka imifuno kwi-oven - kwi-foil, kwiipitsa, kwi-pan yokupanda, ngeshizi okanye kwimikhono - kuxhomekeke kwi-recipe nezakhono. Kodwa ngaphambi kokuya ngokukhawuleza ekuphekeni, kukufanelekile ukukhumbula imithetho eyintloko:

1. Ukubhaka, ukhethe kuphela iimveliso ezingcolileyo, ezicocekileyo zomgangatho ophezulu kakhulu.
2. Imifuno imifuno ngaphambi kokupheka kufuneka ihlanjwe ngokucacileyo kwaye imiswe ngetayileni yephepha, kodwa ungahlambululi. Bhaka ngokukhethekileyo kwi-grill, ebeka kwindawo ephakathi ehovini.
3. I-Pepper kunye neetatayi kufuneka ihlanjwe ngokupheleleyo. I-tray eneemifuno kufuneka ifakwe kwindawo ephezulu ye-oven. Ukupheka imizuzu eyi-10-15, de kube ikhumba liphule.
4. Iklabishi kohlrabi ibhaka ngendlela efanayo nemifuno yezityalo.
5. I-anyanisi ye-peel upheke ngokupheleleyo, kodwa ungayinquma ngamacandi amakhulu okanye iinqununu.
6. Ama-eggplants abikwa kwiisondlo okanye i-half quarves. Kodwa kunokwenzeka ukuba ube nomncinci omncinci.
7. Nge-cauliflower, susa amaqabunga uze uwahlule iintloko kwiifoloko ezifuneka zihlambwe kwaye zomiswe ngaphambi kokuthunyelwa kwi-oven.
8. Imifuno phambi kokubhaka ayinakunamanzi, kungenjalo ijusi iya kuqala ukuphuma kubo, kwaye isitya ngokwaso siya kuba sinyulu kwaye singenakuchotho. Oku kunokwenziwa ngaphambi kokukhonza kwitafile.

Ukupheka imifuno kwi-ovini? Ukongezelela kwimigaqo engundoqo engentla, kufuneka udibanise enye. Iziqhamo ezininzi zingakulungelelwanga ngokupheleleyo, kodwa ngefomati efihliweyo, iifatata ezifihliweyo, iipuddings, ii-potato rolls kunye nee-casseroles ezahlukeneyo. Ezinye zazo zingafakwa ngaphambi kokupheka okanye emva kokupheka.

Ukupheka kwi-foil

Ukupheka imifuno ephosa kwi-ovini ngokuchanekileyo, kufuneka ukwazi izimbalwa ezimbalwa:

1. Iipatato, iipropele, ii-eggplants, utamatisi kunye ne-zucchini ziyabhaka kwi-foil.

2. Iipatata kufuneka zibe nobukhulu obuphakathi, i-pepper - iinyama, ngaphandle kwemonakalo, i-eggplants - ikhula, ikhulu. I-Zucchini inconywa ukuba ithathe amancinci, kunye neetamatati kuphela kuphela.

3. Isitshalo seqanda, i-zucchini kunye nepelepele kufuneka zisuswe.

4. Iipatato nganye zinokuthi zihlanganiswe ngokwahlukileyo, kunye neepilisi - obomvu nephuzi-kuphela kunye.

5. Ama-eggplants, utamatisi kunye ne-zucchini, njengamazambane, zihlanganiswe ngokwawo, kodwa ngendlela enokuba isikhwama senziwe kwi-foil. Emva koko kuya kuba lula ukuyivula ukujonga imifuno yokukulungela.

6. Iitamatyibhile ziyabhalwa imizuzu eyi-15 kwiqondo lokushisa lama-180 degrees. Imifuno eseleyo, ngaphandle kweetatate, imizuzu engama-30.

7. Ukuqwalasela ukufumaneka kweepilisi kunye neetatayi, kufuneka uzame ukuyifaka isikhumba nge-toothpick yenkuni. Ukuba oku kwenziwa ngokukhawuleza, kwaye i-peel ngokwayo ihluke kwi-mass mass, imifuno ikulungele. Iifatata, i-zucchini kunye ne-eggplant zihlolwe ngefoloko. Kufuneka ukufake kalula umveliso ogqityiweyo.

Ixesha elininzi kwi-foil liyabhaka zonke iifatata. Kamva i ngafakwa. Ngaphambi kokupheka, iifatata kufuneka zityuwe, zifakwe kunye zifakwe kwi-foil. Uphelelwa lukhulu ehhavini malunga neyure, unqunywe ngesigxina kunye nendawo.

Iresiphi elula: amazambane aphekwe ngama-mushroom

Imveliso oya kuyidinga:

• 2 iizambane ezinkulu;
• I-pepper ebomvu;
• Ibhubhu;
• 6 amaqanda omtsha;
• I-Parsley kunye nemifuno ye-dill - i-30 grams nganye;
• Ii-clove ezinegalikhi;
• I-Soy sauce-i-tablespoons ezi-4.

Hlanza imifuno. Iipatata zinqunywe kwiikhabhi, i-pepper-strips, kunye ne-anyanisi-nqabisa encinci kangangoko kunokwenzeka. Amashishini ahlambulukileyo ahlambulwe abe ngamaqabane amane. Imifuno kunye negalikhi. Hlanganisa zonke izithako kwisitya esikhulu, ixesha kunye ne-soy sauce. Sika i-foil kwiibwere. Kuzo, faka umxube weemifuno kwaye uphonkothe inqwaba. Bhaka imizuzu engama-30 kwi-degrees ezingama-200. Ukulungelelwa kwesitya kuqinisekiswe yizambatho. Imifuno ephekwe kwi-foil (kwi-oven) i-salted kunye ne-peppered nje ngaphambi kokukhonza kwitafile. Amafayili omnxeba angongeza i-garlic echotshoziweyo.

Ukupheka kwiibhotile

Sincoma ukuba wenze imifuno ebhaka kwiibhotile. Kwi-oven zilungiselelwe ngendlela yesitya esineqhekeza. Uze ubhake ngokuhlukeneyo, umzekelo, isonka esiqhenqileyo, kunye ne-meat-roast. Imifuno, ephekwe ngale ndlela, iyancasa kakhulu kwaye iyancwina. Ukuqwalasela le mithetho elandelayo, kulula ukupheka isidlo sasemnandi, esithandwa ngumntu wonke. Ngoko khumbula:

1. Imifuno kufuneka igcinwe kwi-pot ebumanzi. Ngoko baya kupheka isibini kwaye bafumane ngakumbi ukunambitheka.

2. Ioli ayinakusetyenziswa kuwo onke.

3. Ukuba kufuneka udibanise amanzi okanye umhluzi ngexesha lokupheka, sebenzisa kuphela kumanzi otshisayo, kunye nexabiso elincinci. Ngaphandle koko, izitya ezitshisayo zinganqumla.

4. Izimbiza ezilungiselelwe ukupheka zibeka kwi-oven ebandayo.

5. Ukususela ngelixesha lokupheka, uluhlu oluphezulu luhlala ludla, kungcono ukubeka imifuno phezulu, ukunika ijusi kunye no-anyanisi kunye neetamatato.

6. Kufuneka uhlale uvale ibhodlela ngokuqinileyo ngesibindi okanye ukuphosa, kodwa kukulungele ukuyivavanya. Ngoko isitya siphendukela kwangaphambili.

7. Ulawulo oluqhelekileyo lokushisa imifuno, olubhakabelwe ngodongwe, luyi-160 degrees.

8. Susa izitshixo ezilungiselelwe kwi-ovini kuphela kwi-wood stand, kwaye nakweyiphi na imeko kungekhona kwisitya eshushu okanye kwindawo ebanda. Bangakwazi ukukhahlela.

9. Ngaphambi kokuba usebenze, isitya kufuneka simele encinane. Ngeli xesha, imifuno ebhodweni iya kufinyelela, kwaye iindonga zayo ziya kupholisa ngaphantsi.

Masiqhubekele ukuzisebenzisa

Enye yeendlela zokupheka ezingcono kakhulu zihlobo lwezityalo zasehlobo . Iquka:

• Iipatata;
• I karoti;
• Ukholifula okanye nayiphi na enye;
• Iphunga;
• Anyanisi;
• Ushizi;
• Imifuno;
• Ubisi - 3-4 izipuni;
• Ioli;
• Ityuwa, iphepsi.

Inkqubo yokupheka

Ubungakanani obukhulu kule recipe apho. Yonke into incike kwiintetho ezithandayo. Isithako esiyinhloko sisitata. Kufuneka ibe ngaphezu kweminye imikhiqizo. Iipompu, izaqathe kunye anyanisi kufuneka zifakwe ngokuthe ngqo. Imifuno ihlambulukile, ihlanjwe kwaye igalelwe iikhabhi. Yonke isasazeka kwiibhotile, yongeza ityuwa kunye nepepper. Phezulu ngeeqhekeza ezimbalwa zeeshizi kunye nebhotela, yongeza ubisi uze uvale ngeebhondi okanye utywala. Pheka imizuzu engama-30 ukuya ku-40 kwiqondo lokushisa lama-180-200 degrees. Ukuphalaza ngemifuno ngaphambi kokukhonza.

Ukupheka kwimikhono

Imifuno ebhaka e-oven - kwimikhono - yinto enamakha ngaphezu kokupheka okanye ukupheka. Zingakhonzwa njengento yokuhlobisa okanye njengesitya esizimeleyo. Eyona mihle kakhulu isaladi ezenziwe kwiimifuno. Kodwa apha kukho imigaqo ethile:

1. I-sleeve iyakwazi ukuvuvukala xa ibhaka, ngoko kufuneka ifakwe ukuze kungabikho ukudibana neendonga ze-oven.
2. Faka i-sleeve kwi-baking sheet okanye esinye isitya esingagxininisi-moya esingaphantsi komhlaba, kwaye akukho mzekelo kwi-grate.
3. Ukufumana isidlo nge-crust, ukususela kwimitha eyi-10-15 ngaphambi kokuba ifilimu ikulungele ukusika ukusuka phezulu ize isasaze imida yayo. Qaphela, ungatshisi isikebhe!

Kulo mkhwa, unokwenza ilungiselelo elincomekayo lezambatyi eziphekiweyo kunye nama-mushroom. Imveliso efunekayo:

• 1 kg yeetekisi;
• 500 amagremu amaqanda;
• I-squash encinane ye-zucchini (okanye enye ithanga);
• Omkhulu anyanisi.

I-sauce oyifunayo:

• Ii-oyileji ezine-oyile yemifuno;
• 2 iisupuni zamapapi;
• Ezinezipuni zeeayonnaise;
• 2 ithisipuni zeparsley eyomileyo;
• Iityuwa kunye nemifuno entsha - ukunambitha.

Inkqubo yokupheka

Geza imifuno, u-peel uze ucobe. Kwisitya, lungisa i-sauce uze ungeze zonke izithako. Konke ukuxuba ngobumnene uze ubeke eceleni malunga nemizuzu engama-25-30. Ihovini ukufudumala ukuya kuma-degrees ka-180-200. Susa imifuno ekhethiweyo ibe ngumkhono. Bhaka i-30-40 imizuzu. Emva koko cima i-ovini uze uvumele isitya sibe seminye imizuzu eyi-10. Ukugqiba imifuno ibeka iplate kwaye ifafazwe ngamacube.

I-sleeve engafaniyo ivumela ukuba ugcine inkqubo yokupheka nokulawula ukubunjwa. Oku kunenzuzo ekuphekeni kweebhotile okanye kwi-foil.

Ukupheka ngeeshizi

Imifuno ephekiweyo kwi-oven kunye noshiyi isitya esiphelele kubalimi. Ukutya isidlo esinjalo kukuhle kwiipotyi okanye ezinye izitya ezingapheliyo. Imigaqo eyisiseko yokulungiselela:

1. Yonke imifuno inqunywe ngamaqatha alinganayo, kodwa ayikho enkulu, kwaye ifakwe kwisitya sokupheka ngokucoca.
2. Iimveliso ezifakwe kwi-shredded ayifuni, kwaye ikhutshwe, ukuze i-sauce isenokungena kuwo onke amanqaku.
3. Kusuka ngasentla, nayiphi isidlo sifafazwe ushizi ogayiweyo kwaye sigqoke ngeqhekeza.
4. Ibhokhwe ifakwe kwihovini ephambili ngaphambili kwimitha engama-30-45, urhulumente weqondo lokushisa ngama-180 degrees.

I-recipe eqhelekileyo: iitamatisi zityiwe ngeeshizi

Esi sifo, uya kufuna le mveliso:

• Utamatisi ovuthayo;
• I-Courgette;
• Iipatata;
• Ushizi;
• ISauce.

Yonke imifuno kufuneka ihlanjwe kwaye ihlulwe. Gcoba isidlo sokupheka ngeoli yezolimo. Zonke izithako zongezwa ngocingo. I-sauce ikhethwa ukuba ilase. Ukuhlahlela phezulu phezulu ngeeshizi kunye nebhotela. Bhaka imizuzu engama-40 ngaphezu kobushushu obuphakathi. Emva kokuba i-crust iqulunqwe, unokwazi ukuyivala. Ulungele ukuhlobisa isitya kunye nezihluma eziluhlaza.

Lungiselela imifuno enomso kwihovini nje ngokulandela yonke imithetho engentla. Kuhlala kuphela ukudibanisa ukuba iimveliso ezibhaka zinokusetyenziswa kwitafile njengesitya esahlukileyo okanye ngesimo sokuhlobisa. Ukuba ukhethe ukhetho lwesibini, ngoko kufuneka uqwalasele oko kukulungele. Ngoko ke, amazambane, iiimbotyi, iipayi okanye i-Brussels ihluma zondliwa kwiintlanzi, kunye neebhotile zisetyenziselwa ukutywala ingulube.

Isiphelo

Ukwazi ukupheka imifuno ehovini, unokwenza ngokungafaniyo imenyu kwaye ngexesha elifanayo ugcine umlinganiselo. Kodwa kuyavuya ngakumbi ukuba uqaphele ukuba ukutya okunjalo kuncedo kunokuba izitya ziphekwe ngendlela yendabuko. Bon appetit!