Ukupheka isaladi emnandi kwaye esempilweni kunye zeavokhado nekhaphetshu Chinese sangokuhlwa

Yeeavokhado - isiqhamo okunencasa sezinto kwe-ezimise nge udiliza nelesmarado ukubonakala kwawo. inyama yayo isoloko ithinti eluhlaza ukukhanya, kwaye nasongo sweet cream, nokuthantamisa kunye netat ekugqibeleni kuba Nutty. Embindini iziqhamo yeyona inkulu ithambo omdaka umbala ongqindilili. Kuyo kwesi siqhamo enexabiso zijongwa lwendawo yetropika aseMzantsi Central Melika kunye zeCaribbean. Ngoku luthe lwahluma kwaye kwezinye kwimimandla ekumzantsi Europe.

Iavakhado luncedo kuloo nokubunjwa kwayo sele nenqatha ephakamileyo (10%), ezinye zazo monounsaturated. Ukongeza, isiqhamo uqulathe oluntsonkothileyo iivithamini B, ngemithamo kunye macroelements, ezifana calcium, phosphorus, zinc, potassium, nemagnesium nesinyithi. Ingakumbi Kucetyiswa ukuba basebenzise oko ukutya kubantu abanezifo yenkqubo sentliziyo, kwakunye utyebile. Osidingayo iziqhamo ilingana nje 208 kcal 100 g nganye

Yintoni eyenziwe yeeavokhado?

Le mveliso luncedo apheke ezahlukeneyo izitya, kuquka isuphu, sauce, salads, zonka, amashwamshwam ezahlukeneyo abandayo. I Cuisine imifino ke indawo inyama kunye namaqanda, kwaye isetyenziswa ngokubanzi ukwenza toppings sushi. Sebenzisa yeeavokhado kunye ekrwada, ngokusika iziqhamo kwisiqingatha kunye eyahlula ithambo. Eyona nto ibalulekileyo - ukusebenzisa ukutya kuphela neziqhamo ezivuthiweyo ethambileyo.

Kweli nqaku siza kukubonisa indlela apheke isaladi emnandi kunye avocado, kunye ikhaphetshu Chinese. Kwaye, ukongeza, ukwabelana iiresiphi ezimbalwa ngaphezulu, ngenxa appetizers nale iziqhamo luncedo baphesheya.

A okumnandi isaladi zeavokhado nekhaphetshu Chinese

Ngoko ke, masikhe ukulungiselela emangalisayo, ukukhanya kunye nempilo namaqebengwana ezinokuthi buselwe yonke imihla, nkqu nabo bafuna ukugcina umzimba wakho imilo. Ukudala le esityeni, kuya kufuneka ezi mveliso zilandelayo:

• Yeeavokhado - 1 pc;.
• napa ikhaphetshu - 0.5 kg;
• iitumato cherry - 6 iiPC;.
• cucumber - 2 iiPC;.
• intlama yejusi yelamuni - Inqaku 1.5. l.;
• namafutha omnquma - 2-3 tbsp. l.;
• ityuwa;
• imifuno Provencal.

Isaladi zeavokhado kwaye Chinese nekhaphetshu ilungisiwe ngolu hlobo. Cucumber zisikwa zibe iinkuni. iziqhamo angaphesheya atyabukile, wonqanyulwa, kwisiqingatha. Ithambo isusiwe. Inyama ze uyinqunqe ibe imicu ezibhityileyo. Cells i khaphetshu. Kwesinye isitya nzulu izithako kuhle, ogalelwe walungisa. Isaladi Ukuzaliswa eyenziwe yejusi yelamuni kunye namafutha omnquma. Le isaladi zeavokhado nekhaphetshu yaseTshayina wongeze ityuwa kunye neminquma imifuno ukunambitha. Mkhonzeni esityeni ayevathiswe kubini ze iitumato cherry. Likhangeleka ngakhanyi kakhulu kwaye mnandi!

Enye ivumba luncedo abandayo

Ukuba nithanda posytnee ukutya, uqinisekile ukuba alungiselele ukutya ebizwa ngokuba 'isaladi zeavokhado kunye nekhaphetshu Chinese. " Kuya kufuneka ezi izithako:

• chicken isibindi - 600 g;
• Yeeavokhado - 1 pc;.
• ikhaphetshu - 600 g;
• amaqanda bila - 6 iiPC;.
• iitumato - 6 iiPC;.
• intlama yejusi yelamuni.

Nokuphinda iya kuba iyogurt ephantsi-amafutha (6 v. L.), isoso (2 tbsp. L.), Salt nepepile ukuba incasa. Xa sauce kwaye dibanisa nethontsi yebranti ukuba incasa. Lungisa ngendlela elula isaladi zekhaphetshu Chinese ngolu hlobo lulandelayo. Uphathwa kuqala kunye isibindi yenkuku - ndahlamba, iziqwenga amancinci, ityuwa nepepile uze agcadwe zikajongilanga okanye namafutha omnquma imizuzu-4 okanye 5, ukwenza umlilo olomeleleyo. Kulo mzekelo, i eceleni rhoqo ukuluvusa. Emva kaJohn kwesibindi bayeke kwisitya uze uvumele ukuba uphole kancinane.

Qhubeka ukupheka ivumba enencasa ithambileyo yeeavokhado

Okulandelayo, ahlambe ze uyinqunqe ibe iphepha le khaphetshu Chinese ube yimicu. Yeeavokhado ukususa imbewu. Kwisilayi iziqhamo ibe ngamacetyana. Kwi nesitsha abeke ngezithandelo ikhaphetshu kunye zeavokhado ngaphezulu kwaye ugalele zonke izithako kunye yejusi yelamuni. Pre-okuphekwe wachuba amaqanda kunye neetamati iziqwenga amancinci. Babeke izithako phezulu yeeavokhado kwiziko ngokushiya isithuba kancinane isibindi. Kwaye ke wongezelela eceleni. Ekupheleni kwale kumpheki, kwaye eliphekwe ukunxiba isaladi yakhe. ikhaphetshu Chinese, avokhado, chicken isibindi idibanisa kakuhle nje. Esi sidlo akayi kungamohlwayi nabani na akanankathalo. Ungasonwabela ke isidlo sakho.

yoqobo kunye elimnandi Le isaladi zeavokhado nekhaphetshu Chinese, kwakunye ne-orenji

Ukuba ufuna ukudibanisa iintlobo kwi menu ekhaya, zama ukuba ukupheka oku esimnandi eliphambili, ithenda nesitya lula. Kuya kufuneka ezi izithako:

• ikhaphetshu - 500 g;
• orange - 1 pc;.
• Yeeavokhado - 1 pc;.
• Lemon - 1 pc;.
• iswekile Brown - 2 hr; l..
• ityuwa;
• imifuno ukuba singafaki (itswele, parsley);
• oli yemifuno (ioli yomnquma) - 2 tbsp. l.;
• komhlaba pepper omnyama;
• nut eenqoba - 50 g

Ithekhinoloji ukulungiselela le mbiza na. Zonke izinto: ikhaphetshu, avokhado,-orenji (ngaphandle isikhumba) - iziqwenga amancinci. Olungiswe bacanda amagqabi. Kwesinye isitya mix namafutha omnquma, netyuwa, iswekile elimdaka, yejusi yelamuni, ipepile emnyama, emhlabeni. iziqhamo zakhutshwa wazibeka phezu ngesitya kunye ugalele sauce. nut eenqoba bacanda zibekwe phezu isaladi. Esityeni ke ezihonjiswe imifuno zinqunqwe nepepile incasa. Le isaladi esimnandi, obunempilo nandi yeeavokhado uya kuzanelisa nkqu gourmet. Ungabona - ukongeza kwi okulula, parsley kuphela kunye anyanisi green, kodwa cilantro kunye lettuce. Ungasonwabela ke isidlo sakho.