Isaladi leminqathe kunye apile. zokupheka Simple.

Ukutya iziqhamo nemifuno kubalulekile ukuba imizimba yethu, kungakhathaliseki ukuba lonyaka. Imifuno ziqulathe iimali ezaneleyo weevithamini, iiminerali kunye ephantsi kakhulu calories. Ngoko ke, abo babandezeleka ukusuka umzimba, kucetyiswa ukuba usebenzise imifuno abaninzi kangangoko kunokwenzeka. Isaladi iresiphi kongezwe iziqhamo kunye nemifuno baninzi kakhulu, ndifuna ndiyakukhankanya ezimbalwa ukuba mna ndiyayithanda kakhulu.

Iikherothi isaladi kunye iapile zeerasintyisi

Le isaladi is unyaka-ngeenxa zonke, ekubeni iimveliso zokupheka zingathengwa nangaliphi na ixesha lonyaka. Ukuze alungiselele isaladi leminqathe kunye apile lula kwaye kuthatha ixesha lincinane.

Lokulungiselela wayo kufuneka: iminqathe ezine ezinkulu, 100 g zeerasintyisi abamnyama, apile ezimbini ezinkulu kunye eyemayonnaise for salads.

• Amalungiselelo: Beka zeerasintyisi kwi isitya, ugalele amanzi abilayo ze ukushiye kangangesiqingatha seyure, ngoko kuhle ukuba ezikucaphukisa kakhulu. Emva koko amanzi amanzi, wahlamba kunye colander nangokuxhomekeke yonke iglasi yamanzi.
• iikherothi yam, wachuba iindawo kunye nothango lwaso. Kunokuba ezikhulu okanye ezincinane, njengoko uthanda.
• Xa ama-apile ahlambe ukususa Ixolo ze uyinqunqe ibe iityhubhu ezincinci. Ukukhetha, ungasebenzisa i grater. Isaladi apile emuncu oluhambelana ngcono ukulinganisa indibanisela yeeminqathe sweetish kunye neerasentyisi.
• Thabatha isitya nzulu, ukusasaza imifuno, yongeza zeerasintyisi sele owomileyo uwahlanganise. Mayonnaise kwakhona alibeke aphazamise.
• Isaladi leminqathe kunye apile ngogqibeleleyo ukuze izitya icala irayisi, iitapile ezicujiweyo neenkuku.

isaladi Light leminqathe kunye apile

Uya kufuna oku: iminqathe ezimbini, apile, yelamuni kunye cream ezimuncu.
Ukulungiselela: iminqathe abade kunye apile nothango lwaso. Yongeza i yejusi yelamuni kunye bonke benxibe kunye cream emuncu. Siye wawuxhokonxa kakuhle, yaye uzise itafile.

Isaladi of beet kunye apile kunye neminqathe

isaladi limnandi kakhulu kwaye liyathandeka okulungiswa elula ngokukhawuleza.
Kuba isaladi, kufuneka: Enye iikherothi medium, beet amancinane, apile medium, ezimbini kwiindiza celery kunye uwathandabuze. Ukulungiselela le sauce, amacephe amabini sesame, i icephe ngalinye yobusi, isiqingatha ilamuni, i icephe yebranti okanye rum kunye namafutha omnquma.

• Ukufumana ukupheka: wam wachuba-apile, iminqathe kunye beetroot. Bagcobe kwi grater Korean ukufumana estrip elide.
• Wachuba iindawo amadiza celery ze uyinqunqe ibe iipleyiti, banciphe kangangoko kunokwenzeka.
• Makhe sibone sauce. Thina phezu ipani ngomlilo, ugalele ioli kunye uqhotse sesame. Oku kufanele kwenziwe ngokukhawuleza kangangoko kunokwenzeka. Kamsinya nje ivumba kunye nembewu zibe mdaka segolide, koko vala.
• Ngu sesame ngqo kuselukhambeni ngembiza ukongeza ubusi, intlama yejusi yelamuni, brandy kunye axutywe kakuhle.
• Kwesinye isitya nzulu uxube ya imifuno, iseleri, apile, yongeza ezinye ityuwa enxibe kunye sauce.
• Ukuze agcwalise sauce esityeni kuyacetyiswa phambi kokungeniswa etafileni.

isaladi squid ne-apile

Kuba abo bamthandayo squid, le isaladi uya kuzisa ulonwabo lokwenene.

Sifuna: iponti squid, orenji ezimbini, i-apile enkulu, iqela idile entsha, amacephe amabini yejusi yelamuni acofwa, amacephe ezintathu zamafutha omnquma.

• Ukulungiselela: squid wahlamba ngokucokisekileyo, ukucocwa ze uyinqunqe ibe amakhonkco. Emva koko, esongeza eyenziwe ngepani eshushu namafutha omnquma, uqhotse nabo imizuzu emithathu. Emva ngokugalela yejusi yelamuni sibile malunga nemizuzu emihlanu kwi abile.
• apile atyabukile zisikwa zibe iityhubhu.
• Nge Ixolo orange, izisongeli ze uyinqunqe ibe ziingceba akukho ezinkulu.
• Zonke izinto zidibene, ityuwa kunye axutywe kakuhle.
• Esizisasazayo kwisitya entle kwaye hombisa kunye nedile ithungwe ezinqunqiweyo.

Zonke salads zilula kwaye iluncedo kakhulu ukuba imizimba yethu.