Isobho se-mushroom esiphucukileyo (esitsha): iresiphi yokulungiselela ikhosi yokuqala

Umtshizi ngamnye we-mushroom ufuna ukuqokelela isityalo esikhulu samakhowe amhlophe, ahlukeneyo ngombala obalaseleyo, obonakalayo obuhle kwaye obonakalayo. Akungento yinto yokuba le fungus ibizwa ngokuthi "ukumkani wamahlathi", ibhekisela kwizidlo zezidlo zendalo kwinqanaba lokuqala, njengoko lithathwa kalula ngumbutho wethu kwaye lunexabiso eliphezulu lokutya. Ama-truffles anokukhuphisana kuphela nezi zipho ezikhethekileyo.

Kodwa intetho namhlanje ayikho ngabo. Eli nqaku libhaliwe kubalandeli bezinto zokuzonwabisa. Ngubani oza kunqwenela ukuzama isobho kunye nesiphunga esimnandi samakhowe amhlophe (amatsha)! Iresiphi iya kuchazwa ngezantsi. Ngoku ke makhe sibone oko kulungile malunga nale nkosi ehloniphekileyo neyintanda "inkosi yamahlathi". Wonke umntu uyazi ngcamango enhle kakhulu, kodwa ayingabaninzi bayazi ukuba luncedo kunye nokwakhiwa kwamakhemikhali.

Xa ufunde ngeempawu zakhe zokwelapha, mhlawumbi uya kupheka isobho kwi-mushroom emhlophe (ifoto ifakwe). Ziqukethe i-niacin, i-ascorbic acid, i-tocopherol, i-riboflavin, i-thiamine kunye ne-folic acid (iboniswe ngabafazi abakhulelweyo). Izitya zamakhowe ezimhlophe zikhuthaza kakhulu ukuveliswa kwejusi esiswini. Kwimanani emininzi, i-polysaccharides ne-sulfuri ihlala kuyo, inceda ekulwa nomhlaza.

I-lecithin engena kuzo iyanceda abantu abane-atherosclerosis, i-anemia kunye ne-cholesterol ephezulu. Ulwazi olukholisayo? Ziphathe ngokwakho kwiklasi yokuqala engenakuxhatshazwa kule mveliso enempilo. Isongezelelo kunye nemifuno ehlukeneyo kunye nemisonco yamasongo amhlophe (amatsha).

Recipe # 1

Izithako:

Isigamu se kilo samakhowa amasha;

- izaqathe, anyanisi, iitapile - ukunambitha;

I-dill, i-parsley, ityuwa, i-pepper, i-laurel.

Amakhowe azalise ilitha lamanzi, engeza iziqholo (laurushka, pepper) kwaye uvumele utywala ukuba ubilise, uze ubeke ityuwa ukunambitha. Brew for half-hour - ungakhohlwa ukususa i-foam. Ngeli xesha, lungiselela zonke iimveliso: u-anyanisi eoli, wongeza iinqatyiweyo.

Sika iizambane ezidibeneyo kunye nemifuno edikiweyo ibe ngumhluzi uze upheke uze ulungele. Ekupheleni kokupheka, nquma imifino. Ungongeza i-pearl yebhali kunye nesobho segilisi yamakhowe amhlophe (amatsha). I-recipe inezitoli ezahlukeneyo. Ngenxa yokukhathazeka, abanye abafazi bangeza amaqanda kunye nenkukhu, le isobho iyinondlo kwaye i-caloric.

Recipe # 2

Ngoku siza kwenza isobho senkukhu kunye nama-mushroom e-porcini. Ngomhluzi, kukulungele ukhetho lwamaphiko, i-shank, isifuba okanye umlenze wonke - into ebaluleke kakhulu kukuba inyama inamathambo, ngoko ke isidlo sokuqala siya kuba sesinambitheka kunye nesinambitha.

Yintoni esiyidingayo:

- Amaphiko (amabini amagremu);

Amakhowe amhlophe (isiqingatha kilogram);

- imifuno (izaqathe, anyanisi, iitapile, igalikhi, nayiphi imifino);

- Iziqholo ngokwakho.

1. Xa amanzi ngamathumba eenyama, kuyimfuneko ukuyixuba nokupheka isobho kumhluzi wesibini.

2. Sika amakhowe zibe ngamacwecwe amancinci kunye nefry kwibhotela.

3. Beka amazambane anqamkileyo kwi-broth uze ushiye ukupheka imizuzu engama-20.

4. Dlulisa i-anyanisi ngeeqathi kunye negalikhi.

5. Sifaka kwisobho se-mushroom etyusiweyo kunye nemifuno e-brown - shiya imizuzu eyi-10.

6. Vala umlilo, ubeke imifino kunye netyuwa kuwo, uyibeke kwaye uyivumele.

Yidla isobho sezonkuni ezimnyama kunye nesinakho ezimhlophe (ezitsha). I-recipe, njengoko ubonayo, ilula. Kodwa unako ukuhlala udibanisa kwaye udibanise kwizithako zakho, umzekelo, kucocekile kakhulu kunye neyokuqala kunye ne-Peking iklabishi, i-pasta okanye i-krimu. Qalisa kwaye ube nempilo!