Vitamin D for umntwana: iziboniso, idosi. Iindlela ukukhululwa ivithamin D

Vitamin D ukuba umntwana ibaluleke kakhulu ngenxa yokungabikho oko kungakhokelela ukuvela iingxaki kunye nenkqubo musculoskeletal besebancinane abadala. Abanye omama ukuba ukufunda ngalo, ndileqeka ekhemesti esinye ijagi isiyobisi eyenziweyo kunye organic ezimbaxa. Kodwa, ukwenza oko akuyomfuneko. Kuphela ugqirha angakunika lo mzimba, kuba ngamanye amaxesha umonakalo evela kuye ibe ngaphezu iingenelo. Namhlanje sifunda ngezinto kungabangela ukunqongophala lwesi sakhi emzimbeni, nokuba bonke Kiddies kungenza kube yaye yintoni umthamo. Kwakhona chaza iintlobo apho ukukhululwa ichiza baqonda kunye organic ezimbaxa, yaye ukuya yintoni ubudala kuyacetyiswa ukuba anike imali ezinjalo.

Indima emzimbeni

Nokuba ukunika vitamin umntwana D, elisombulula unina kuphela ugqirha khona. Kodwa ukubaluleka kwale nto kufuneka bazi. Ngenxa yoko, imali eyaneleyo ivithamin D kuqinisekisa:

- Ukukhula izihlunu namathambo.

- Ukomeleza amajoni omzimba.

- amazinyo inqaba.

- Prevention of yamathambo.

- umsebenzi obalaseleyo kwentliziyo.

- I ukulwa iiseli zomhlaza.

- umsebenzi rhoqo ingaba lengqula.

- Akhona eXcellent ekunqandeni igazi.

Yintoni enokubangela ukunqongophala kwe-oganikhi khompawundi

Ukungabikho ivithamin D ebantwaneni kungabangela iziphumo ezibi ezifana:

- Ukungabikho onombilini.

- ukukhula Slow amazinyo.

- deformation emathanjeni.

- Ukunciphisa kwinqanaba ikhalsiyam, ukuze sikwazi ukuphuhlisa yamathambo.

- excitability Ukwandiswa.

- Inxalabo, aboni.

- Sleep Disorders.

- Iingxaki kunye nezibilini.

- I kukuvela mpandla kwi Nape yokuba usana.

- Ulibaziseko kophuhliso.

- ugobile imilenze.

- Ivumba omuncu umbilo, ammonia "livumba" umchamo.

- Ukwandisa fontanelle.

Ngaba kufuneka ukuba bonke

Ngomhla umbuzo ukuba umntwana kufuneka ivithamin D, abanye oogqirha babantwana banoxanduva na. Kumaxesha Soviet, amatakane zonke uvote wamnika fish oil. Ngoku amayeza itshintshiwe, oogqirha baqalisa ukucinga ngenye indlela. Abanye oogqirha abajongi kuyimfuneko ukuthenga ngqo ekhemesti le vitamin. Amanye bezifo kwi koko, oko kumiselwe kuthintelo yamathambo. Ngoko ke, lo mbuzo ungentla akukho impendulo enye. Omama kufuneka sithembele abantwana eyabelwe oogqirha babantwana babo kwaye sele kunye specialist ukuba baxoxe imfuneko uthabathe ioli intlanzi okanye kwelinye ichiza.

Vitamin D itakane kuya kufuneka ukuba:

- Waqalisa imiqondiso yamathambo.

- Usapho uhlala ngasentla.

- eziNqongopheleyo is on ekondleni ngumntu.

- Xa uhamba umama usebenzisa elangeni umntwana usana lwakho.

- emnyama kuzalwa. Into yokuba abantwana ngesikhumba dark uvelisa ivithamin D okubi.

- Esize nokuhamba akunjalo, naye ukuba aphume.

- Olusapho luhlala kwisixeko esikhulu ne-bume enomzi.

Ukwamkela iintsana ulungelelwaniso phantsi iinyanga 12

Vitamin D kubantwana phantsi oogqirha babantwana unyaka omnye kaninzi ukuyalela. Noko ke, abazali kufuneka ungaveli abaleke aye ekhemesti ukuba amayeza. Unako uthethe nogqirha wakho uze uxoxe naye isizungu lwakho usana. Yaba yintoni wena uhamba yonke imihla ngeemvuthuluka ngaphandle, siphefumle umoya omtsha, unyana okanye intombi umntu akakwazanga ukusondela ukusuka elangeni. Kwakhona qiniseka ukuba uxelele udokotela ukuba kusoloko kubashiya itakane ngaphandle komzi, eli lizwe, umzekelo. Ngapha koko, umoya ococekileyo kulo naliphi na ixesha alisayi kuthintela nokuvalelwa kwelanga kunye Yindibanisela novithamini D.

Kwaye ukuba ugqirha uya kukuphulaphula ucazulule imeko, oko kukuthi, Kakade, ngeke aphike kwimveliso ngumntu lwesi sakhi.

Kodwa ukuba unina ngokwenene kunqabile ukuba uyaphuma umntwana ukuze unikwe bahambahamba esitratweni, uyacebiswa ukuba ukumisela ivithamin kwimarike zamachiza D. Namhlanje inika iintlobo ngeentlobo kwezibonelelo ingqalelo yabazali kule nto.

Nokwenzeka ukusetyenziswa additive emva konyaka 1

Bezifo ungabeka amaxesha novithamini D. Izigulane Ukuya oko yobudala ukuba umntwana wakho lo shicilelo, ichaza kuphela ugqirha, ngokususela kwiimeko ezininzi. Iimeko Living, nemiqhathane umbala, njl oogqirha abaninzi Sicebisa ukuthatha eli vitamin ukuya kwiminyaka emi-2. Noko ke, ezinye iingcali zikholelwa ukuba ukusela ongeziweyo ngumntu abantwana akukho mfuneko emva konyaka-1. Ngapha koko, abantwana zonyaka-1 okanye ukuhamba, oomama babo engasekho efihliweyo phantsi ukwesona, ukuze amakhwenkwe kunye namantombazana zifumana idiphu eyimfuneko vitamin. Ukongeza, ukuba ukutya iminyaka phambi kwe-1 ubudala mdla iintsana nemiqhathane ukuba ibhotile wondleke, ukufumana ngaphantsi lwesi sakhi, emva kweenyanga ezili-12, abantwana badla phantse nantoni na. Ukutya baye ezahlukeneyo, esisityebi ezahlukeneyo izinto umkhondo, kuquka ulungelelwaniso ezifana novithamini D. Abantwana abangaphantsi kweminyaka zikholisa ukunika le nto? Bezifo bazama ukuba kunikezwe ngayo ukuya kutsho kuma leminyaka emi-3. Emva koko, abantwana ezibhaliweyo sele namanye amachiza - izixhobo ezintsonkothileyo.

release Form

Ngoko ke ndigqibe ukuba vitamin eyongezelelweyo umntwana D kuza lokuposa. Ukuya ekhemisi, uya kuva ayinikiwe umbuzo wokuba yintoni uhlobo yokukhululwa ufuna ichiza. Kodwa andazi nto ngaye, kodwa kufuneka ubuze kwangaphambili ngoku. Ngenxa yoko, ivithamin D ngokuba umntwana iyafumaneka iintlobo ezintathu:

1. isisombululo ezinxilisayo.
2. Dragees.
3. Isisombululo oyile.

balawule

- abantwana ngaphambi - 8 lamawaka IU ngosuku ..

- Kiddies esempilweni ngokupheleleyo-term - ukususela kwiiveki ezi-2, 500 IU ngosuku.

Ukuba ufuna ukunyanga yamathambo, ngoko sebenzisa i-oyile okanye utywala isisombululo. Kubhetele ukuba usebenzise ifomu lokuqala ichiza, njengoko kunjalo yesibini kukho amathuba okuba eliphezulu hypervitaminosis. Kulo mzekelo, kufuneka uthathe 1 drop imihla inyanga.

Vitamin D2 kuboniswa ngenxa ukuthambisa emathanjeni. Esithathwa kule meko amawaka amathathu. IU iinyanga 1.5. Kwakhona, oko yayisalawulwa kukuphanza amadlala parathyroid, kuba izifo ithambo (ukuya IU million 1 ngosuku).

Kwaye ukuba kude kakhulu

Abanye abantu bakholelwa ukuba ukungabikho ivithamin D kwi umntwana mbi ngaphezu ngokugqithiseleyo yayo emzimbeni. Kodwa akunjalo. Abazali kufuneka bazi ukuba inani kwamalweyile ngendlela le nto ingase ibe nefuthe elibi kwimpilo yomntwana. Xa kunokwenzeka libanda, loo emibi:

- I ubu amathambo.

- kakuhle umsebenzi sezintso, intliziyo nesibindi.

- Ukuphelelwa ngumdla wokutya.

- Isicaphucaphu.

- intloko.

- ubuthathaka jikelele.

- iiprothini umchamo, leukocytes.

- lobushushu emzimbeni Ukwandiswa.

- nochuku, uvalo.

Ukuba iimpawu ezinjalo kuyagcinwa, ngoko kufuneka uyeke ukondla izinto usana ezifana novithamini D. njani umntwana wakho lo iindlela zokwenziwa, ugqirha kufuneka isigqibo kuphela. unina kuyo nayiphi na imeko ukuba ukusetha umthamo ichiza.

ifomu release Optimal

Abazali abaninzi balahlekile, andazi ukuba anike ivithamin umntwana D: i-oli okanye amanzi? Ukuba uthenga ichiza ukuba uhlobo lokuqala khetho, ngoko kusenokwenzeka ukuba ungayibaxi kwaye anike kwiimvuthuluka kakhulu. Kodwa amayeza amanzi amaninzi edala uxabane kwiintsana, ngokunjalo ukudumba emathunjini. Kodwa oku akusoloko lingakhululwanga. Ifom ngokupheleleyo woyekelelo akakho, ukuba usana enye ungena idosi yayo kunye nohlobo amayeza.

Pharmacy imithi: igama

Abanye abazali musani ukucinga malunga nokuba ufuna ukunika usana lwakho ivithamin D - baye ngqo ekhemesti ukuba amayeza. Bothuka, ngaphandle fish oil eSoviet wathengisa kukho ezinye amachiza amaninzi. Umzekelo, indlela ethandwayo "Akvadetrim", "Vigantol". Kwakhona, ayinikiwe ukuncoma ichiza "Kolekaltsiferol". Kukho iindlela ibiza kakhulu - "Devisol D3 tsakisi." Abanye oogqirha bakholelwa ukuba le yeyona ilungileyo ivithamin D abantwana. Nangona Dr. Komarovsky izimvo ezahlukeneyo ngalo mbandela. Famous sezifo ucinga ukuba eyona ivithamin D uthathwa ngokuba ilanga kunye ezityiwayo ezahlukeneyo. soze ngcono iindlela zendalo sesichengeni A ezahlukeneyo zamachiza zokwenziwa.

Ukusebenziseka ihlobo

Ukuba ivithamin D kuyimfuneko ukuze ebusika lomntwana ngokuba ilanga ebusika konyaka akazange anikezele imali eyaneleyo lento efunekayo, kwaye amatakane ngexesha abandayo kunyaka kunqabile uye phandle, ubushushu ukuba basele i ulungelelwaniso olungachanekanga. Ukuba abantwana abahamba esitratweni ehlotyeni, esidla imveliso yezilwanyana, ngoko ke akuyomfuneko ukwamkelwa olongezelelweyo nesiqalelo ebalulekileyo. Kwanele ukuba sisiqingatha seyure kwi nursery okanye lokudlala ukuze umzimba ngokwabo ukuphuhlisa isixa eyimfuneko vitamin D eluswini. Noko ke, ukuba umntwana ehlotyeni alwenzeki esitratweni ngenxa yeemeko ezithile (esibhedlele, musa uphume ebhedini ngenxa yokugula, etc ..), koko ke kufuneka athathe eli element ukuvimbela.

ukuba umdla

Vitamin D ke iintlobo, aziwayo uninzi D2 kunye D3. Kwimeko yokuqala, umntu alamkele ukutya, yaye okwesibini - kunye kwelanga. D3 into eyingozi ngakumbi i ulungelelwaniso, ugubungela kwi-95% iimfuno zomzimba kule element.

iindleko

Ixabiso ngamalungiselelo eziqulathe ivithamin D inokuba ezahlukahlukeneyo yaye iya kuxhomekeka kwizinto ezininzi: imilo indlela wokwenziwa, isixa nokupakisha, inani amacwecwe, indawo ye ekhemesti kunye yokugoqa yayo. Ngokomzekelo, xa isisombululo oli ngumqulu ml 10 kuya kufuneka ukuba uhlawule malunga 130 engange. Ukuba uthenga vitamin E njengezingxobo (iziqwenga 60), ngoko ke kufuneka ukuba uhlawule malunga 900 engange. Ukufumana isisombululo zolwelo (10 ml), kuyimfuneko ukulungiselela engange malunga 200.

isiphelo

Ukususela nqaku, uye wafunda ulwazi oluninzi umdla malunga elibona enjalo organic, ezifana Vitamin D: oko ubudala ukunika umntwana umba, qiniseka ndiya kuthabatha abantwana bakhe ukuya kwiminyaka-3, yintoni igcwele na ukungabikho yale vitamin emzimbeni. Saqonda ukuba oogqirha ukuba ingacaci ngokoluvo lwabo ukuba amachiza ngumntu kunye organic ezimbaxa eziyimfuneko ukuze umntwana. Abanye abantu bacinga ukuba kwanele ukuba kwenzeke esitratweni, sinandipha ukufudumala kwelanga nidle okulungileyo. Ke ngoko akukho mfuneko ukuba bathenge iimveliso zokwenziwa ezongezelelweyo kunye novithamini D.