Vitamin isaladi etswele

Isaladi of anyanisi green akukho nto ibizwa ngokuba 'iivithamini ". Emva into enjalo lula izimuncumuncu ehlotyeni ngenene ukufunyaniswa inamacandelo luncedo. Kukho iinketho ezininzi ngokudala le esityeni. Umntu yenza isaladi kunye yemixoxozi, kwaye umntu lidibanisa i isithombo, ipepile elithozamisayo, iqanda kunye apile.

Senza kube lula vitamin isaladi anyanisi green

Nawokulungiselela amashwamshwam ezinjalo kufuneka zisetyenziswe kuphela ukutya okutsha. Le ndlela ifanelekileyo iya kukhonza ezo izithako bazibonise ngezandla zabo. Ukuba akukho abahlali zasehlotyeni, ukuthengwa components ukubala, kungakuhle xa imarike.

Ngoko ke, isaladi of anyanisi green ifuna ukusetyenziswa mveliso zilandelayo:

• cucumber Fresh - 4 iiPC aphakathi;.
• anyanisi green - kwavela enkulu;
• parsley fresh nedile - kwavela enkulu;
• ipepile eluhlaza Bulgarian - 1 pc;.
• sodium ityuwa nepepile esivumba emhlabeni - ukunambitha;
• namafutha omnquma - ukusetyenziswa ukuqonda.

Ukuprosesa izithako

Phambi kokuba wenze isaladi yemixoxozi kunye itswele eliluhlaza, ukulungiselela zonke izithako. Parsley nedile azihlambe ngokucokisekileyo nibanqunqe luyacolwa ngemela elibukhali. Ngoko ke ukwenza kunye itswele eliluhlaza. Ke iikomkomere rissie esimnandi, bona zicocwa ze uyinqunqe ibe ngamacetyana okanye iityhubhu.

Inkqubo wokusungula ukutya kwa-

Isaladi itswele kunye cucumber iintlobo eluhlaza ngokukhawuleza nangokulula. Ukuze wenze oku, thatha isitya nzulu, uze wayaneka uHezekiya yemixoxozi, ipepile elithozamisayo, parsley kunye nedile. Ke izithako zongezwa itswele eliluhlaza. Zonke ziqendu eliphekwe ityuwa nepepile (kukungcamla) kwaye wabekwa kunye namafutha omnquma. Le mveliso wayixova yaba ngecephe enkulu, bondliwa netafile ephambi okanye kunye isidlo eshushu.

Yenza okulula ekucebiseni kunye nokunesondlo

Isaladi amaqanda kunye itswele eliluhlaza njengendlela ivumba elisemagqabini itafile yokutyela. Ukwenza le isitya ekhaya, kufuneka ube ziqendwana zilandelayo:

• elisanda awukhethanga itswele eliluhlaza - iqela enkulu;
• parsley fresh - nje eziqwini ezimbalwa;
• itheyibhile ityuwa nepepile umgubo esivumba - ukunambitha;
• amaqanda wayipheka inyama yenkukhu - 7 iiPC;.
• mayonnaise okanye cream ezimuncu - ukusebenzisa ingqiqo.

Lungiselela izithako

Phambi kokuba wenze isaladi amaqanda kunye anyanisi green, inkqubo zonke izithako. amaqanda Chicken ukuba ikuphekwa iphekwe ngamanzi netyuwa, uze emva koko ukuwuhlamba zinqunqwe zibe iityhubhu ezinkulu. Njengoko for the anyanisi green, ngoko zihlanjwe kakuhle kwaye luyacolwa nibanqunqe ngemela. Ngoko ke ukwenza kunye parsley entsha.

Njani ukudala?

Kuba ukuyilwa ukudla okunesondlo athathe isitya nzulu isasazeke amaqanda ayo kuqala, uze emva koko itswele eliluhlaza kunye parsley. Emva koko, lo pepper izinongo netyuwa ukunambitha. Njengoko isaladi enjalo ukunxiba usebenzisa imayonnaise. Kuba izidlo lula sebenzisa cream entsha (30% fat).

isaladi elula eyanelisayo itafile yeholide

Eliphekwe yemixoxozi isaladi, amaqanda kunye anyanisi green iyilungele njenge izimuncumuncu zeziselo ezinxilisayo. Ukuyenza ekhaya, kufuneka:

• elisanda awukhethanga itswele eliluhlaza - 300 g;
• egg chicken ebilisiweyo - 3 iiPC;.
• cucumber amancinci - 1 Iqhekeza.
• sisi nzima - malunga 150 g;
• avareji osidingayo mayonnaise - 50 ml;
• cream obukhulu 20% ezityebileyo - malunga 100 ml;
• etswele igalikhi - 3 iiPC;.
• ezahlukeneyo izinongo - ukunambitha.

Ukulungiselela izithako

Ukwenza isaladi of anyanisi green kunye nezinye izithako kufuneka zisingathwe ngononophelo. Zonke amagqabi ahlambe ngocoselelo kwaye ezinqunqiweyo. amaqanda nzima-ebilisiweyo ukuba abilayo imizuzu eli-10 emva koko lupholile, ukucocwa ze uyinqunqe ibe iityhubhu. kumtyumza nje kunye cucumber. Ke ukuba lo sisi, ukuba bawuqhole phezu grater enkulu. Ekupheleni kwale cloves KFile batyumkileyo cofa.

Yakha isidlo Diner

Ukwakha izidlo loo isaladi ngokunzulu kusetyenziswa. It spread anyanisi green, faka kancinci ityuwa axove ngesandla. Emva koko, esityeni esinye ukongeza iqanda elinqunqiweyo ngokushiyanayo, cucumber kwaye ya itshizi nzima. Ngoko ke cream okuhlanganiswe eyemayonnaise, bazolulela kuso etswele batyumkileyo kwaye kwathintela ngokufanelekileyo. Lo mxube engumphumela enongwe isaladi.

Izimuncumuncu mix kakuhle, uthunyelwa ukuba imizuzu eli-10 kwifriji uze anikiwe etafileni leeholide.

Yenza isaladi ukukhanya apple eluhlaza

Isaladi anyanisi green kunye apile ezahlukeneyo incasa engaqhelekanga. Ngenxa yoku, kubaluleke kakhulu phakathi nabapheki ezininzi. Ukuze enze loo izimuncumuncu ekhaya, kufuneka:

• anyanisi fresh eluhlaza - 1 labeka;
• apile sweet kunye ezimuncu eluhlaza - avareji 1 iiPC;.
• ezahlukeneyo izinongo - ukunambitha;
• mayonnaise avareji mafutha - 2 iinkamba ezinkulu;
• sisi nzima - malunga 150 g;
• bila egg yesikhumba - iziqwenga-3.

yokulungiselelwa

Ukulungiselela le ukutya in advance amaqanda ikuphekwa iphekwe phambi abilayo karhulumente koko lupholile, ukucocwa, wabagawula iityhubhu naphakathi kuyo. Emva koko, yokuhlanjwa elungileyo itswele eliluhlaza, kuba izanyazanyiswa ngamandla kwaye zinqunqwe luyacolwa ngemela elibukhali.

Yona i-apile, ngoko ke wonqanyulwa ngenyameko Ixolo, susa ibhokisi imbewu ze uyinqunqe ibe iityhubhu ezincinci. Kwakhona ngokwahlukileyo Ungathambisi itshizi kwi grater irhabaxa.

Xa onke amacandelo ziye ukuqhubekekiswa njengoko kuchaziwe apha ngasentla, thatha isitya enzulu wayaneka uHezekiya zonke izithako. Tucking avareji fat imveliso mayonnaise umxholo kunye nokongeza ezahlukeneyo nobulawu, bonke ixubene kakuhle, alaqhenqetha isitya isaladi ifundisa iindwendwe.

Ukupheka isaladi okuneziqholo of isithombo netswele eluhlaza

Ingqalelo esityeni ajike okuneziqholo, kodwa okumnandi kakhulu. Ukuyenza, sebenzisa iimveliso zilandelayo:

• elisanda awukhethanga itswele eliluhlaza - iqela enkulu;
• parsley fresh, idile - nje eziqwini ezimbalwa;
• ityuwa nepepile umgubo esivumba - ukunambitha;
• paprika elithozamisayo - ukunambitha;
• pepper sweet red - 1 pc;.
• radish Fresh - 4 iiPC;.
• iitumato cherry - 6 iiPC;.
• oyile kajongilanga - ukusetyenziswa ukuqonda.

indlela yokulungisa

Ukuze enze loo izimuncumuncu netafile isidlo, zihlanjwe kakuhle itswele eliluhlaza, nedile parsley. zaye ke bacanda luyacolwa ngemela kunye umsebenzi nezinye izithako. Iirissie Sweet ebomvu kunye radish acoca kwezithungu kunye zinqunqwe ibe ngamacetyana ezibhityileyo. Njengoko ngokuba iitumato cherry, ngoko ke ndahlamba yaye nje kunqunyulwa kwisiqingatha.

Siyenziwa nibanqunqe zonke izithako, dlulela ukuyilwa okulula. Ukuze wenze oku xa isitya nzulu, kuqala aziyitwabululi iipepile ngobulawu radish uze anyanisi green, iitumato cherry, nedile parsley. Zonke weemveliso eliphekwe ngetyuwa, ipepile kunye paprika elithozamisayo. Emva koko ke bhala ioli zikajongilanga okanye nayiphi na enye oli yemifuno kwakunye ukubavuse- elungileyo.

Ukubeka ngaphandle isaladi lokutya omhle, oko kondliwa etafileni kunye esityeni yokuqala okanye yesibini ashushu.