Esithi chicken isaladi: iresiphi

Asingabo bonke salads ezi namaqebengwana. Abanye babo, ngenxa Ukwanda bako kunye nobukho compositionally ezahlukeneyo njengenxalenye izithako kakuhle eliphezulu-osidingayo, oko indawo swi kotile engundoqo. Umzekelo, efudumeleyo yenkuku isaladi, thaca kule ephepheni embodiments eziliqela, ngobambana okungaqhelekanga iimveliso udibaniso. Le ipropati yenza esityeni yokuqala kakhulu.

Features isaladi ukupheka

Ziziphi izinto ezifihlakeleyo ezingundoqo kumalungiselelo ale isidlo? Xa iindlela ezahlukeneyo ngokupheleleyo ukulungiselela amacandelo ngamnye kuyimfuneko ukuba sinikele ingqalelo iinkalo ezimbini anokufumaneka zonke salads.

• Ubukho kweemveliso eziluhlaza ukutya, imifuno okanye imifuno. Chicken umtya ngempahla ngandlel owomileyo ngokwaneleyo. Ngoko ke, ukuze ufumane incasa evumelanayo imfuneko esityeni ukuhlaziya ezinye iimpawu imveliso yokutya. Ngokuqhelekileyo in salads njengomnye izithako ukho, umzekelo, itswele eliluhlaza, ikhaphetshu, lettuce, iertyisi eluhlaza.
• yokutshaja ukhetho. Sauce ngokuba isaladi efudumeleyo phantse lonke eyenziwe ubulawu enuka kamnandi, iziselo imuncu kunye namafutha. Dibanisa components inyama eshushu ubisi-based akunconywa. Xa itshiswe ngeqondo zinokutshintsha nje ukuyondelelana kwendlela, umzekelo, cream ezimuncu, kodwa iimpawu zayo isongo ngenxa yokuzahlula kunokwenzeka zibe serum kunye ihlwili.

Iresiphi lokuqala: isaladi Ukuzifudumeza yenkukhu kunye iitapile ukugcwaliswa lwemostade-iyogurt

Lungisa i sauce kuyo isipho encinane. Kule Umxube 100 g iyogurt unsweetened (non-fat eyemayonnaise buyisela) inqaku elinye ayiphelelanga. l. wayigqiba lwemostade apile kunye 5-6 amasebe amakhulu parsley entsha. Iitapile (amatswele 4-5 eliphakathi-ertyisi), bilisa yonke into. Chicken (ngaphandle sizizifanya) umtya (200 g): chopha izilayi, nesithokothoko-Qhotsa kwi epanini eshushu, esongeza ubunzima 1 tbsp. asiphe ibhotolo ezingenatyuwa kunye naluphi oli yemifuno. On isidlo ebanzi ukubeka maleko wokuqala amagqabi olugobileyo eluhlaza zimanzi okanye watercress. Iitumato (2 iziqhamo nenyama ezifreshi) uyinqunqe ibe ngamacetyana. Bayibeke phezu isaladi maleko yesibini. izambane Hot emva derinding ukwahlulwa ekhawulezayo ibe ziingceba ezinkulu. Emva koko uxutywe kunye yokugquma yaye ngoko nangoko walala phezu maleko wesithathu iitumato. inkukhu zakhutshwa ngecephe slotted, asuse ipani ubeke phezu neetapile. Nawahombisa isaladi 1 tbsp. l. nuts egcadiweyo. Sishisa.

Le yindibaniselwano ye-ertyisi eziluhlaza kunye lemon yokuxhela kwi iresiphi yesibini

Iitapile (5-6 iziqwenga eliphakathi.) Peel, iziqwenga amancinane oxutywe 2 tbsp. l. eyemayonnaise, ½ h. l. ityuwa erhabaxa, ¼ ezilishumi. l. nesiseko sayo nayiphi ipepile elibukhali, uwose eziko de Browning. umtya Chicken (200 g) de ulungele ubilise kwaoko kwenziwa iziqwenga ezingcakacileyo ngapha imicu elide. Frozen mafia yonke eluhlaza (1 iglasi nesindindeneyo) zalisa ngamanzi abilayo uze ulisonge kwindawo colander ngenxa ekufunxeni. Xuba amazambane ezishushu eqhotsiweyo, inyama yenkukhu ugalele olufudumeleyo-2 tbsp. l. amafutha kunye intlama yejusi yelamuni esandula oluphumayo. Emva ukumnika imizuzu eliqela phantsi inshorensi, yongeza ertyisi efudumeleyo, 3 tbsp. kunye anyanisi ngaphezulu ezinqunqiweyo eluhlaza. Dosolit dish xa kuyimfuneko. Ukukhetha, uyakwazi ukungena kwi lwemostade elungisiweyo kancinane lokunxibela. Mkhonzeni isaladi obuhle yenkukhu ngokukhawuleza, wazifefa ngokunjalo parsley zinqunqwe okanye idile.

Indlela yesithathu ukupheka: ipasta soy-sesame sauce

Pasta (100 g), ngethumba eliphakathi nendawo de ulungele. Ukuba iimveliso ungalahli imilo, ukusetyenziswa ngcono ezenziwe durum ingqolowa ukuya khona kwakho nokwakhiwa isiseko yeqanda. Flip ukuvula colander, ngaphandle ukuhlanjwa, bayigubungele ukuze ufudumale. ibele Chicken (150g) nibanqunqe yeentsasa, ugalele soy sauce (2 into epheleleyo. L.) Kuba malunga imizuzu eli-15. Ngoko, emva kokuba ukususwa yokuzalisa ngokukhawuleza uqhotse phezu ngembiza eshushu pan 2 tbsp. ilitha ngokupheleleyo. nayiphi oli yemifuno. Emva kokususa amaqhekeza inyama ngecephe slotted, uxube sirloin nge pasta. In ubunzima ukongeza iqela enkulu lettuce, akrazule izandla zakhe ziingceba. Woyigalela isaladi adikidiki chicken lwebele 1 inqaku ngokupheleleyo. l. soy sauce, apho pre-kugalela uppers 1 h. l. iswekile, ½ h. l. ityuwa, uwathandabuze sesame nepepile (nayiphi na) ukuze beve. Mkhonzeni nivathise kunye iiamangile toasted.

Le yesine iresiphi isaladi Ukuzifudumeza yenkukhu kwi ibhotolo igalikhi kunye zekhaphetshu neenkowane

Uninzi itswele kunye nekonofile cloves 2 ezinkulu zinqunqwe kwaye ufake browned kwi abile oyile ibhotolo ezingenatyuwa (2 tbsp. L.). 200 grams amakhowa (kungcono ukuthatha amakhowa) Chuba kunye chopha amacwecwe. Wazifaka ngepani ngembiza uzidibanise umlilo. Emva komphunga kulwelo ukuba uhlomele ubunzima chicken zinqunqwe (250 g) ze ubilise de ubulawu isinongo ukulungele kunye netyuwa. ikhaphetshu Fresh (1/3 oyindoda umyinge-ertyisi) wawaxabelela imivumbo elide, zingcakacile, ndinithululele kwisitya esikhulu, ulifefe 1 tbsp. l. neviniga. Enye iikherothi, bilisa de zithambe nibanqunqe ibe ngamacetyana. Chicken eziqhotsiweyo mushroom Umxube kunye zekhaphetshu entsha imibengo. Xa ubunzima ukongeza iminqathe, nentwana umbala entsha eluhlaza watercress. Nje kokuba ukukhonza, afefe esityeni ya itshizi durum. Le isaladi iza kukhangela kubulela ingakumbi eziluncuthu uqweqwe otyhidiweyo.

Iresiphi Okwesihlanu: isaladi isipinatshi, ithanga isiraphu maple

Isitya eqaqambileyo ngokungaqhelekanga afunyenwe ngokudibanisa ukuba isambuku lamaqhosha ithanga. Thatha it for malunga 0.5 kg (ngaphandle imbewu), iziqwenga amancinci kunye olubulala isiraphu maple (2 tbsp. L.) Beka eziko ukubhaka kangangesiqingatha seyure. Chicken ibele (200 g) wonqanyulwa transversely ukuze bafumane iziqwenga ngohlobo steaks. Qhotsa nabo oyile eshushu (3 tbsp. L.) Xa omabini ukuya umbala kamnandi. Ukuze le chicken umtya ogqityiweyo Beka ithanga encinane ibande uwahlanganise. Ngokobunzima, yongeza ½ indebe walnuts komhlaba aqingqiweyo, iqela enkulu ispinatshi entsha, zinqunqwe 1 itswele enkulu ebomvu zibe amakhonkco isiqingatha. Gcwalisa umxube isaladi efudumeleyo lwemostade ilungiswe, isiraphu maple, apple cider neviniga kunye naluphi na oyile kuthatyathwa enye epheleleyo yeshumi. l. Ukulungiselela le sauce, zonke izithako kufuneka mix ngenyameko, bazibeke phehla de egudileyo. Mkhonzeni amazambane ebilisiweyo okanye iitapile ezicujiweyo.

A ngobuwena sesithandathu lettuce: kunye iipepile intsimbi, itswele kunye juice lime

neminqiwu Chicken (malunga 200 g yintlama namafele ngaphandle sizizifanya) wayaphula nee-avareji Faka kwindawo ngumxube ikonofile, curry umgubo kunye ½ intlama yejusi yelamuni. An neyure emva koko, ngokukhawuleza uqhotse kwemiqhele kwi hlamarile. Kubalulekile ukuba overdry ukuba imveliso azilahleki juiciness. Young (akukho mbewu eziqinileyo lwangaphakathi idyasi imbewu nzima), zucchini mthubi okanye eluhlaza izinti chopha.

Iirissie ebomvu Bulgarian simahla imbewu, wabagawula lengthwise zibe imicu omde obhityileyo. Iqela anyanisi green kunye watercress ndinqumle iziqwenga naphakathi kuyo. Zonke izithako fresh Kukusebenzisa isitya uwahlanganise. Last ukongeza inkuku eshushu. Galela enuka yokunxiba isaladi olulungiswe 2 tbsp. l. juice lime fresh, 1 tbsp. l. namafutha omnquma, okanye nayiphi na enye oli yemifuno, kuba iyure-1. L. ityuwa neswekile. Fans womfuno nga lachaphazela kwi esityeni xa isicelo imifuno fresh ezinqunqiweyo cilantro.

Iresiphi Seventh: kunye zeavokhado kunye nobusi

incasa original kakhulu unalo isaladi inkuku efudumeleyo kunye neziqhamo. Esityeni laba nempumelelo, kubalulekile ukusebenzisa i-avokhado ivuthiwe kunye nenyama-orenji. neminqiwu Chicken (4 ibele eziziisekondari) wonqanyulwa, iityhubhu ezingcakacileyo, indawo kwi marinade: ½ juice elikhulu lemons ezintsha, omnye weshumi ngokupheleleyo. l., 3 tbsp. ukugqibezela nayiphi oli yemifuno kwakunye 2 ezilishumi. l. akugqiba lwemostade apile. Emva kangangesiqingatha seyure le Qhotsa inyama ngokukhawuleza kwi oyile eshushu, ukuvula, macala onke de upholile. Emva koko, kuyimfuneko entle umgubo chicken sesame (2 tbsp. L.) Seeds. Yeeavokhado (amaqhosha 2 eliphakathi.) Sika zibe iityhubhu, lettuce (1 isipha) ngezandla iinyembezi. Onke amacandelo mix kunye lonyaka kunye nekonofile otyunyuziweyo (1 clove amancinci) kunye 2 tbsp. l. kunokuba buthathaka-6% iviniga. Mkhonzeni isaladi nangoko phezu kwetafile. Xa engekho yeeavokhado kokuba kufakwe okanye cucumber squash abaselula.

Ngokuqinisekileyo la macebiso malunga ukupheka isaladi efudumeleyo, kuya kuba luncedo kuwe ngenxa yoqobo kunye emnandi izitya. Yiba nomdla wokutya!