Ukubunjwa, Iilwimi
Yintoni na ukudla? imenyu encinci Uqikelelo oneminyaka ubudala
Namhlanje sinikele ukuba uthethe yintoni na indlela yonikezelo kid konyaka ubudala. Ngokuba eziphilayo ekhulayo kubaluleke kakhulu ukuba ndandazile, ukufumana iivithamini eziyimfuneko kunye neetyuwa. Inencasa imvuthuluka ngoku uyila, kufuneka uzame ukwenza ezahlukeneyo kangangoko kule ukutya kunokuba.
Makhe siqale ingcaciso yoko yokudla. iinkcazelo ezininzi bathi phantsi le ngcamango alibhekiseli kuphela icandelo ubuninzi nobulunga, kodwa ukuziphatha komntu xa kutyiwa. Ngokusebenzisa i menu kufuneka wasondela ngenkathalo kakhulu, ukuba awabe isiqulatho caloric kunye nokwakheka imichiza. Ngoku makhe sithethe ngoko udle abantwana abancinane, kukho ukutya isampuli, ziya kusixelela iiresiphi ezintsha nandi imvuthuluka.
Singenza njani ukondla usana ngonyaka?
Ukutya kufuneka ukuba imana ukuhlaziywa qho ngonyaka. EziNqongopheleyo ngoku ufuna ukutya elungeleleneyo nepheleleyo. Nikelani ingqalelo ubume kunye nomgangatho gourmet ilungiswe encinane, kuchaphazela ukukhula kunye nophuhliso. Ngoku ukudla nako ukwandisa kakhulu, ngokukodwa into yokuba mixture sele eyazi ukungcamla iimveliso "adult" kwaye kwi yokugcina ezininzi Zubikov.
Yintoni kunikwa:
- kasha (buckwheat, irayisi, oatmeal, umbona, ingqolowa);
- ubisi kunye nobisi neemveliso (kefir, iyogurt, curd, itshizi, ibhotolo);
- Iimveliso yokubhaka (isonka esimhlophe);
- pasta;
- broth Soup;
- iziqhamo kunye nemifuno (iminqathe, ithanga, beetroot, iimbotyi, ikhaphetshu, ama-apile, iiapilkosi, mai, yeepesika, amaqunube, cherries, njl);
- juice, iti, juice;
- inyama ezinqinileyo;
- zikwazi chicken;
- iintlanzi;
- amaqanda;
- amanzi acocekileyo.
Nceda uqaphele ukuba okuziinkozo kunye neemveliso zobisi - sisiseko yokudla wosana. Ngoku oatmeal akakwazi usile ukuba okubizwa urhulumente uya kuba kuhle ngokwaneleyo ukuze ubaphekele sempahla.
Foods ukuba akubandakanyi kwiimvuthuluka ekutyeni:
- The uthenge imveliso;
- amanzi nezihlwahlwazayo;
- sohlobo;
- awafanele;
- chocolate;
- nuts;
- Iimveliso semi-yaphela;
- eyakhiwe.
Table ukudla
Imali ekucetyiswa ukutya umntwana unyaka omnye ubudala imalunga 1.2 iilitha ngosuku. Ukongeza, kufuneka ukuba uyithathele ingqalelo ezi ngcebiso zilandelayo kunikezo of imfuneko ngemihla (percentage):
kwasekuseni | sasemini | isidlo | emva kwemini umthamo |
25 | 35 | 15 | 25 |
Itakane kufuneka nje ukufumana isixa ilungelo calories ngenxa yokukhula. Per kwekilogram imfuneko nama-100 Kcal. Ngezantsi, sinikela umntwana ukutya isampulu ngonyaka ngamnye ukuze ngeveki.
usuku lweveki | Mon | W | cf. | Th | Hla | Sat. | Sun |
kwasekuseni | noodles zobisi kunye itshizi, amaqanda, isonka. | Isibindi ukugonyamela kunye neetapile, ubisi, isonka. | Oatmeal, iti ubisi kunye nesonka. | Semolina, amaqanda, iti, isonka. | Rice pudding, iti, isonka. | Pere pudding, iti, isonka. | Herring paste, iitapile, iti, isonka. |
sasemini | Broccoli soup, iibhola intlanzi, iitapile ezicujiweyo ne-ertyisi eziluhlaza, isiselo, isonka. | I-ertyisi soup, umvundla kwindawo soufflé, okubizwa imifuno, isiselo, isonka. | Isuphu, isaladi, iitapile ezicujiweyo, isiselo, isonka. | Isuphu, rolls ikhaphetshu eyonqenayo, muffins, iti, isonka. | Isuphu, meatloaf, iitapile ezicujiweyo, juice tomato, isonka. | Lenkukhu, inkuku, ithanga okubizwa, isonka. | Itshizi soup, inkuku, ithanga muffin, ijeli, isonka. |
isidlo | iitapile ezicujiweyo ne cauliflower, cottage itshizi, iti ubisi, isonka. | apile zosiwe Iapilkosi ezomileyo kunye neerasentyisi, iitapile ezicujiweyo, iti, isonka. | Itshizi, iikherothi okubizwa, ubisi. | Banana pudding, iti, cookies. | Cottage itshizi, beetroot pureed kunye apile, isonka | Itshizi, iitapile, pudding, isonka. | Semolina, amaqanda, ubisi, isonka. |
emva kwemini umthamo | Ubisi pudding, iti, cookies. | Ubisi, netshizi. | Iyogurt, applesauce, amaqebengwane. | Iyogurt, cookies. | Iyogurt, cookies, apile. | Ubisi, umqathane, iziqhamo. | Iyogurt nge-apile, crackers. |
ebusuku | Ubisi. | Kefir. | Ubisi. | Kefir. | Ubisi. | Kefir. | Ubisi. |
menu
Ngoko ke, yintoni na ukudla? Indlela ukudala i menu, kwaye yintoni ixesha kufuneka ukuba badle? Nceda uqaphele ukuba umntwana usa kakhulu, ufumana ulwazi oluninzi olutsha luphuhla. Yena ngoku ngobisi lukanina ngokwaneleyo ngayo. ukudla Uthelekelelo kwaye menu kufuneka avele ngolu hlobo lulandelayo:
Breakfast (8:00) | Lunch (12:00) | Umthamo (16.00) | Dinner (20:00) | Le isidlo yesibini |
Ubisi okanye isidudu, iqanda, iziqhamo okubizwa, iti kunye nesonka. | Isuphu meatballs, okubizwa imifuno, isiselo kunye nesonka. | Ubisi okanye neemveliso zobisi (ubisi, kefir, iyogurt, njalo-njalo), itshizi, iziqhamo kunye neebhiskithi. | Imifuno inyama, ijeli, isonka. | Iyogurt, ubisi, ipapa zobisi okanye nokuncancisa. |
lokondliwa
Ukudla Day of the Child kunyaka kubaluleke kakhulu ukuba bagcine. Ezibuhlungu malunga neeyure ezi-4 phakathi feedings kunceda ukusebenza iphango. Ukongeza, kuyimfuneko ukuba ukutshintshela sana izidlo 4-5 ngemini, ukushiya feedings ebusuku. Oku kuza kuzuza kwiimvuthuluka nokulungiselela enkulisa, apho urhulumente elifana neli ngqongqo kakhulu. scheme Ideal uyazondla sijongeka njengoku:
- 8 kusasa - sakusasa;
- 12 pm - Isidlo sasemini;
- 4 pm - iti kwemini;
- 7 pm - isidlo;
- 10 pm - isidlo yesibini (ebusuku).
inyama
Sele kusetyenzwa umbuzo wokuba yintoni ekutyeni, ndiziphethe menu engumzekelo. sele baphawula ubukho icandelo inyama. Ngomhla umba ukukhetha inyama kufuneka wasondela ngenkathalo kakhulu. Ideal - nenyama ekhaya (chicken, pipi, umvundla, yenkomo okanye yemvu). Kungcono ukukhetha ngaphandle kwamafutha (chicken okanye Turkey amabele, njalo njalo).
Zokupheka ukutya ezintsha
Iresiphi lokuqala - ezenziwe meatballs buckwheat kunye nenyama okuthambile. La kakuhle kakhulu umhluzi yemifuno. Bilisa buckwheat, izicoci zihlanganise ipapa nenyama. meatballs senziwe ndibhaptize abilayo umhluzi.
Cream kwesibindi. Ukulungiselela elula kakhulu. Sitho isonka ngobisi yintlama, isibindi mince. Xuba izithako kunye netyuwa kancinane. Yongeza umhluzi encinane okanye amanzi ukuvumela sibile isuphu ixeshana.
iikeyiki umphunga iintlanzi. Candani kwemiqhele intlanzi kunye itswele ngokusebenzisa grinder inyama. Kuba Akunakuba, yongeza iminqathe ya nomgubo. patties Waxonxa iyabiliswa malunga nemizuzu engama-20.
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