Yintoni tofu?

Yintoni tofu? Lo mbuzo udla ngokubuzwa ngabantu abahlala kwindawo eyayisakuba kwindawo post-eSoviet. Ngapha koko, ukuba okhohlisayo yi okuluncuthu yaye ngokufuthi abakwazi ukuba bangabaxelela njani enencasa luncedo kwezinye iimveliso aphesheya. Yintoni tofu? Le curd akhutshwa zesoya kunye kongezwe arhente ukuqina, nto leyo ufake kulo eshushu ubisi yeembotyi zesoya. Kubonakele le mveliso e China, njengokuba kudala njengoko BC yesi-3. kuye kwaba elide kangakanani? Yini na ukuba ukuhlola ngaphezulu le mveliso kunye nembali elide?

Yintoni tofu, wonke umntu uyazi Japanese okanye Chinese. Kula mazwe, imveliso isetyenziswa ngaphandle kokukhetha. E China, iimbotyi zesoya zifakiwe kuluhlu imifuno ezingcwele. Kwaye yonke Asia le mveliso - mthombo protini. Tofu iqulethe imali encinane carbohydrate ngokukhawuleza nangokulula zifunxwe ngumzimba womntu, ngoko ke isetyenziswa ekutyeni, abantu abadala kuphela, kodwa abantwana.

Lo sisi soft eli isetyenziswe ekulungisweni abantu abadla imifino. Wathengisa ngayo, njengoko umthetho, xa imiqulu cleaner ukuba azele ngamanzi. Ngokuqhelekileyo, imveliso ngobushushu kwi-mveliso, ngoko xa akufuneki lungapholi ezivaliweyo. Kodwa tofu unpasteurized zigcinwe kakuhle kwindawo ngokwanelisayo epholileyo. Ukuba yinxalenye imveliso oyisebenzisa, kufuneka ihlanjwe loo nto, uze uzalise ngamanzi kwakhona. Kufuneka batshintshwa mihla le. Ngokubanzi, i-tofu usetyenzisiwe kakuhle phakathi evekini. Kananjalo kufuneka emkhenkceni agcinwe kule fomu iinyanga ezintlanu up.

Abo ukuba yintoni na tofu, kule khosi - imveliso kunokuba guquki ezahlukeneyo: ukuba nzima okanye ethambileyo. Kungenxa yale ukudideka kunye negama layo: ngefowuni itshizi, ngoxa abanye - sisi.

Ezi zidlo ukusuka tofu uthathe ngokugqibeleleyo lengcambu edesikeni yakho, ingakumbi xa - lweli ukutya okunempilo. Nazi ezinye iiresiphi eziya kunceda iintlobo ezahlukeneyo zokutya sakho sokunene;

Tofu kwasekuseni

Thatha 360 grams soft tofu, bahlanganise kunye ngefolokhwe, yongeza iwayini iviniga ebomvu (ml hayi ngaphezulu kwe-100), kwaye ushiye konke Faka kangangesiqingatha seyure. Ngoku Khama iviniga agqithisileyo, uthabathe blender kwaye ixhume tofu kunye itoti salmon enkonkxiweyo (okanye tuna). Ubunzima ngenxa yongeza celery zinqunqwe (malunga ntonga-nye) kunye neminqathe ezimbini, itswele kunye batyumke negalika clove. Mkhonzeni le ivumba kufuneka Thowusti kamnandi.

Tofu nerayisi

Esi sidlo kakhulu yokuqala, kodwa unohlobo ebalaseleyo. Thatha 230 grams lembotyi curd kunye 300 iigram zerayisi, uqhotse kunye ne-oli yemifuno, ugalele amanzi, nowezojiweyo ngepani, malunga 200 grams isoso kunye nesiqulatho ngetyuwa. Konke oku kuthathelwa ithumba phezu ubushushu phezulu, uze emva koko kucima ibila malunga nemizuzu engama-20 ngaphantsi engenasiciko elivaliweyo.

ngenxa yezinyo laso elithozamisayo

Uyakwazi futhi upheke neebhiskithi cottage sisi. Oku kuya kufuna 200 grams tofu dibanisa 150 grams ibhotolo zinqunqwe, itispuni ze vanilla iswekile, soda icephe, islaked citric acid kunye 250 iigram yomgubo vsyp ngokuthe ngcembe. Ngoku baxovula intlama. Kufuneka lufakwe phezu kwetafile ukuya ubukhulu ongekho ngaphantsi kwe-5 eemilimitha, bancwela kwizilayi (ungasebenzisa ngumngundo okanye iglasi zesiqhelo), uncinde nganye ibe iswekile, uze emva koko bhaka, zithanjiswe, thumela cookies elizayo kwi-oveni. ixesha baking - akukho ngaphezu kwemizuzu engama-20, iqondo lobushushu kufuneka ube malunga 170 degrees. Akuhambise ngayo kunye nobusi kunye neti.

tofu eqhotsiweyo, zosiwe, kongezwa salads kunye nezinye izitya ezininzi akayi kukushiya diki. Nje zama. Ingakumbi ngoku ukuba imveliso kulula ukufumana ezivenkileni, yaye ixabiso layo uyiyo nantoni na kodwa fabulous. isongo sayo kuya kubethelela wena wedwa kodwa usapho lwakho kunye neendwendwe obamemayo ukuba nokungcamlwa.