Zintoni zokuthambisa? Iintlobo massage zonyango kunye anti-cellulite

Ngenxa ephulule ungenza ukuphelisa iingxaki ezininzi zempilo. Noko ke, abantu abaninzi uwajongele noncedo lwezo zinto. Massage eyenziwa specialist abanamava, uya lahla yintloko, ukudinwa, aqaqambayo, okanye cellulite. Kakade emva kokuba unyango lokuqala inokubonakalisa utshintsho ezintle. Ngenxa kweli nqaku, ungakwazi ukufumana ukuba yintoni na zokuthambisa.

ulwazi jikelele

Massage lubanesiphumo therapeutic. Xa usebenzisa olu hlobo unyango nto njalo. Massage kubandakanya ukusetyenziswa kobuchule ezizodwa ukuze kuphuculwe okanye nokuphumla kwezihlunu. Olu hlobo unyango, jikelele ukuba kusetyenziswa ukuphungula uxinzelelo nokuphucula ejikelezayo. Kukho ezahlukeneyo iindidi yokuthanjiswa, apho bobabini zibonisa ukuba ukusetyenziswa kunye contra-zikhombisa. Phambi kokuba isebenzisa le hlobo unyango, kucetyiswa ukuba udibane nogqirha wakho. Kungenjalo, umyalezo kungenakuzisa ngenelo kunye imbi, uze wenze zikwimeko embi. Ugqirha uya usenokukhetha ukuba uhlobo ifanelekileyo kunye nendlela unyango umyalezo. Kwakhona kubalulekile ukuba therapist lowo wacela uncedo, waba amava kunye iimbekiselo elungileyo.

Ezi ndidi zilandelayo yokuthanjiswa zonyango :

• Bali;
• Swedish;
• Thai;
• ezempilo;
• cupping;
• cellulite;
• self-massage;
• kwezemidlalo;
• endaweni;
• Tantric nabanye.

Ngamnye kubo unako ukunceda kukuphelisa ingxaki. ugqirha Uthethwano kubaluleke kakhulu, kuba phezu unyango oluchanekileyo kuxhomekeke kwiziphumo zokuphela konyaka.

Kwezinye iimeko, ungakwazi ukuya egumbini umyalezo. Olu hlobo uthomalaliso contraindicated ku:

• ngoko nangoko emva kokudla, utywala okanye iziyobisi iziyobisi;
• emva kotyando yakutshanje (ngaphandle kungaba kuphela ukuba ngaba kukho isicelo esisuka kugqirha);
• phambi nesifo sentliziyo (kulo mzekelo, lo yokuthanjiswa iya kwenziwa kuphela ngokumiselwa evela gqirha);
• abantu babe nomhlaza;
• phambi izifo;
• dilatation lwemithambo.

Ngokufuthi, ngokuba ukunyanga isifo usebenzisa umyalezo. Forms kunye namacebo ezichazwe kweli nqaku, kuya kusinceda siqonde yeyiphi unyango okulungileyo wena.

ubuchule ezaziwayo massage:

• ihamba;
• ukuba uxove;
• lokungcangcazela;
• irobhothi;
• bakwenze.

Ngalinye iindlela ndahlukane ingxaki omnye okanye omnye.

Reflexology

Yeyona ixhaphakileyo iintlobo massage yamandulo. Omnye wabo - Reflexology. Emva kwikhondo ngokwasempilweni ngcono kakhulu.

Reflexology isetyenziswa ngabanye abantu njengendlela eyenye kunyango. Izigulane bakholelwa ukuba yeyokuba isebenza kakhulu ngaphezu amayeza. Reflexology i uxinzelelo ekuthiwa kwindawo ethile yebhayoloji izandla neenyawo. Oku kwenziwa ngaphandle kokusebenzisa oyile okanye into yokuthambisa. Olu hlobo unyango, ngokungafaniyo nabanye, ukuze umntu ukungakhululeki isigulane.

Reflexology sisekelwe kwiimfundiso amandulo Chinese. Ngokutsho kuyo, umzimba kufuna amandla ka qi, leyo ujikeleza iindlela ezizodwa. Bona zibekwe ngokwemigaqo ukuba anxibelelane nawo onke amalungu zangaphakathi. zonke zihlobene. Owenza phezu kwabo, ungenza ngcono imeko ngokubanzi lomzimba kukuphelisa ezinye iingxaki zempilo. Yinto eyaziwayo ukuba lokugqojozwa ephelisa intlungu kunye nokunciphisa ukudumba.

Reflexology Le ngcamango isekelwe kwinkolelo yokuba qi ngxaki na ukuthintela okanye ukwehlisa inkqubo impiliso. Owenza ngokwemigaqo ethile zebhayoloji, ukuba isebenze. Kwamanye amazwe, Reflexology kunokwenziwa amiselwe ngugqirha. Iintlobo unyango yokuthanjiswa, olusekelwe kwiimfundiso yamandulo Chinese, akukho ngaphantsi athandwa kakhulu eRussia.

Le nkqubo inzima kakhulu. Iingcali benze itshati ukuba ngokucacileyo ingabonisa zeziphi iindawo izandla neenyawo kufuneka banikwe ingqwalasela eyodwa ngexesha umyalezo ukuphucula imeko yeziko lwangaphakathi.

Nangona kunjalo, akukho bungqina lwenzululwazi ukuba ezi mbono zichanile ngokupheleleyo kwaye sisebenzayo unyango lwezifo ezithile.

massage Swedish

Hayi wonke umntu uyazi yintoni na zokuthambisa. Yiyo loo nto ayizizo zonke iintlobo zifunwa. Kucingwa kakhulu mnene Swedish. Yena kusoloko kucetyiswa abantu abangazange watyelela elibe umyalezo. Olu hlobo lonyango uthathwa. uhlobo Swedish yokuntlokothiswa iya kwenziwa kuphela uchwepheshe abaqeqeshiweyo, ngathi phantse bonke obamanye massage zonyango. Imfundo ukuhambisela kwiikhosi ezikhethekileyo.

massage Swedish kusisiseko ezinye iintlobo yokuthanjiswa Western, kuquka ezemidlalo kunye aromatherapy. Abantu abaninzi unyango yemizuzu engama-60 50 okanye. Noko ke, ukuze ufumane iziphumo ngokukhawuleza kangangoko kunokwenzeka Kucetyiswa ukuba zincede zikhethe eeseshoni zihlala ngaphezu kweyure.

massage Swedish kunokuba kade kunye nokuthantamisa okanye ngamandla nomtsalane - konke oko kuxhomekeke kwisimbo masseur lobuqu yaye yintoni kanye ukuba uzama ukufezekisa. Ngeli hlobo specialist unyango isebenzisa ioli ekhethekileyo usebenzisa iintlobo zobuchule. Enkosi kubo, ukufudumala izihlunu nokuphelisa isigulane uxinezeleko. Massage Swedish kukhuthaza lokuphumla.

Phambi kokuba inkqubo, ingcaphephe kukuba kukucela isigulane malunga ubukho nasiphi na ukwenzakala okanye isigulo. Ngexesha massage Swedish isigulane lidla ukuba ze phantsi itawuli. Ingcali lixele kuphela inxalenye ebalulekileyo yomzimba. Ukuba nqunu usamkhathazelani enomonde, ushiyeke ngokwakho sangaphantsi.

Xa Ukukhethwa ingcali kuyimfuneko ukunikela ingqalelo ukucoceka egumbini. Kubalulekile ukufumana kwangaphambili ukuba lo mntu incwadi zonyango kunye nokuba izidanga kwizifundo masseur. Incutshe olungileyo - isitshixo ukusebenza kwale unyango.

massage Swedish luqala kunye nokuqwalaselwa ngasemva. Inyathelo lokuqala inkqubo ithatha ubuncinane imizuzu eli-10. Expert, ubuchule yokuthanjiswa ezahlukeneyo eziquka yokuxovulela, ukukhuhlana kunye ukucudisa.

Xa inkqubo ukuzifudumeza izihlunu eziphelweni umva, ingcali iya emva ekuphelwa kuyo kumjikelo ngamnye. Ezinye iingcali massage ukusebenza ngendlela eyahlukileyo, kwaye bonke nendlela yabo baza kusebenzisa iindlela ezahlukeneyo.

massage emithanjeni

Hayi wonke umntu uyazi yintoni na zokuthambisa, yaye ngoko bakholelwa ukuba ezininzi iingxaki besebenzisa iinkqubo ezinjalo musa balahle. Le mbono ephosakeleyo. Naluphi na uhlobo yokuthanjiswa kunomphumela therapeutic. Ngamnye kubo ikuvumela ukuba balahle yeengxaki ezithile zempilo.

massage emithanjeni yenye yezo ntlobo ezinjongo ukuphucula zikhutshwayo nkovu esempilweni. Abaxhasi iintlobo enjalo amakhambi zonyango bakholelwa ukuba kuyanceda ukususa ubuthi emzimbeni. Olu hlobo yokuthanjiswa idla nokuthantamisa kakhulu. Kuye Izimo njengoko iimpembelelo malunga nemeko yenkqubo emithanjeni kwaye umonakalo kakhulu impilo yabantu. Kubalulekile ukuba adibane nogqirha ngaphambi kokukhetha olu hlobo unyango.

massage emithanjeni kunciphisa ukufukuka lise inkqubo emithanjeni. Kwakhona, lukwakhuthaza nokuphuma kwezinye iincindi Embi.

Ezinye iingcali bacebisa ukusetyenziswa kwale hlobo yokuthanjiswa phambi utyando ukuqinisekisa ukuba inkqubo emithanjeni uhlambulukile. Kusenokwenzeka kwakhona isicelo emva kotyando ukunciphisa ithumba.

Abantu abaphethwe zizifo ukudumba kwaye ezosulelayo kufuneka asebenzise umyalezo emithanjeni. Oku kunokuba negalelo ekusasazweni kwesi sifo. Kwakhona contraindicated kubantu abanengxaki kwamahlwili kunye nesifo sentliziyo.

Olu hlobo yokuthanjiswa Kuye wayekwenza ukususela kwinkulungwane yokugqibela. Abathengi kufuneka uyakwaziswa ukuba zintlungu ngexesha nkqubo. Kananjalo kufuneka wazi ukuba iindawo nkovu zidumbileyo kube ngumqondiso yokugula kakhulu ukuba kufuneka ungenelelo lonyango.

musa ukulibala ukubuza malunga apho wayefunda xa befuna yincutshe. masseur owaziwayo uyakholiswa ukubonelela idatha efana. Ubophelelekile ukuba incwadi zonyango. Kufuneka kwakhona babe idiploma langoku, leyo ungqina yokuba ingcali izidanga kwizifundo masseur.

massage Anti-cellulite

Cellulite - ingxaki olujongene abafazi abaninzi. Lahla kunzima. Kukho iindlela ezininzi apho ulusu uba elastic. Ukuze omnye kubo ekwabelwana yokuthanjiswa anti-cellulite.

Le nkqubo ikuvumela ukuba ukulungelelanisa kwiindawo ezininzi yingxaki kwesikhumba. Emva ke, ukuba bhetyebhetye nokuba ilastiki, iphucula igazi kwegazi kwindawo ngayo.

massage Anti-cellulite ingayekelela umxakatho inyama lebhokisi iiseli ngamanqatha. Kukho iindidi eziliqela unyango olunjalo. Cellulite massage iya kwenziwa mhlawumbi ngesandla okanye izixhobo ezikhethekileyo.

unyango cellulite ne yokuthanjiswa na iiseshoni kakhulu ngakumbi. Olu hlobo unyango linzulu yaye sinamandla. Abanye bathi ukuba kusenokuba buhlungu ekuqaleni, kodwa ekuhambeni kwexesha isigulane iyabetheleleka kusetyenziswa kwaye uphumle xa le nkqubo.

Kasi ku ukunyanga ukhohlokhohlo emntwaneni

Kasi for abantwana ezikhala ukukhohlela kakhulu - yindlela enkulu ukuphelisa yokuphazamiseka ngaphandle ukusetyenziswa kweziyobisi. Waba lithandwa ingakumbi ngexesha kubanda.

Abazali abaninzi bayamangaliswa xa besakuqonda -cofa iyasebenza ukunyanga ukhohlokhohlo ngayo. Ngenxa kuye, umntwana abuyiselwe kwisithuba elona thuba lifutshane kakhulu ixesha. Esona ngcono kunye nempilo yakhe.

Kasi kubandakanya ukusetyenziswa kuphela izandla kunye nokuphelisa epheleleyo iziyobisi. Yena ngokoqoqosho, ekhuselekileyo nesebenzayo. Xa ubambe usebenzisa-oyile ekhethekileyo. Kubalulekile ukuba umyalezo senzeka kwindawo efudumeleyo ezingenadrafti.

Xa -cofa specialist okanye abazali benze kwiindawo ezibalulekileyo phezu kobuso, izandla kunye nesifuba. kuye kwabonakala Olu hlobo unyango e-China. Oku kusetyenziswa khona iminyaka emininzi kwaye igqalwa omnye kakhulu ngempumelelo.

Spine massage usebenzisa iinkonkxa yokuthanjiswa

Ngaba uhlikihla umnqonqo kakuhle ngenxa indlela reflex omzimba womntu. Eyona nto ibalulekileyo kukuba iinkonkxa zonyango ezibangela hemorrhages ezincinane, kwaye iimveliso zegazi kunye inyama sokonakalisa kabi lona receptors luvo eluswini. Oku kuphucula kwegazi kwaye kunciphisa ukufukuka kunye nokudumba.

Kuba massage kusetyenziswa iibhanki zonyango. Uyakwazi uwuthenge na ekhemesti. indawo Ebuhlungu kwi emuva lingcoliswa vaseline okanye ashushu iinkonkxa oli yemifuno kwakunye shushu imizuzwana eziliqela uze ngokukhawuleza isicelo imizimba yabo. Emva koko, lo therapist uqalisa ukususa icebo ecaleni lomqolo.

Ixesha inkqubo na itoti imizuzu 5-7. Emva umgangatho yokuthanjiswa emzimbeni akufunekanga ulunywa.

massage Cup iphumelela kuphela xa unyango lwesifo disc mandundu, kodwa ndahlukane iintlungu izihlunu, neuritis, isifuba, iphika ezingapheliyo kunye nezinye izifo. Le nkqubo contraindicated phambi izifo zolusu ezifana dermatitis, nangokhwekhwe ukhwekhwe. Ayikhuthazwa ukwenza abantu babe iintlobo ezahlukeneyo yamathumba. Ngaba uhlikihla ukuba contraindicated kwinqanaba nokoyika osteoarthritis, ekubeni inkqubo ebangela imincili, ukwanda ukufukuka kunye nokudumba kwindawo iingcambu luvo. Kwiimeko ezininzi, kucetyiswa ukuba osteochondrosis ezigulo ezondeleyo. Maxa wambi massage cupping lisetyenziswa kwiiyure zokuqala emva kokuqala iintlungu. Kulo mzekelo, inkqubo pathologic uphazamiseka, kwaye isigulane kwakhona nje emva kweseshoni yokuqala.

Ndiqhuba massage ekhaya

Abanye abantu, nangona kukho iingxaki ezahlukeneyo zempilo, abakwazi ukuya kumagumbi umyalezo. Kaninzi oku ngenxa yokungabikho kwexesha spare okanye imali. Unako ukwenza massage ekhaya. Nangona kunjalo, oku kuya kufuna ukuba bafunde ubuchule kunye iintlobo ezisisiseko, ukwenzela ukuba buhlungu wena okanye umntu omthandayo abadinga uncedo.

Kubalulekile ukuba umyalezo lwenziwa kuphela kwigumbi efudumeleyo, ubushushu umoya ubuncinane 21 degrees Celsius. Kuyimfuneko ukuba kukho ukukhanya ngokwaneleyo. Wonke umntu uyazi ukuba yokuthanjiswa na isigulane phezu kwesingqengqelo. Noko ke, xa indlu akukho zixhobo ezinjalo, ungasebenzisa nasiphi tiyeke. Umntu uya kwenza yokuthanjiswa, kufuneka ufunde ukugcina amandla akho musa ukwenza iintshukumo ezingeyomfuneko. Kungenjalo izandla abangenamava le masseur uya udinwe.

massage Professional and self-yokuthanjiswa has a lot of umahluko. Kakade ke, naluphi na unyango, olwenziwa ngabasebenzi abaqeqeshiweyo, uya kuba nempumelelo. Noko ke, asingabo bonke ukulungele ukuya ukuba umyalezo kumntu ongamaziziyo. Kulo mzekelo, uyakwazi ukunceda wena ngokwakho okanye ucele umntu omthandayo.

Ngexesha massage, unako ukusebenzisa izithambiso ezizodwa, iioyile kunye lotions. Ngokuqhelekileyo, kuba nemiphumo ukufudumala. Kudla ekhaya amantombazana bazenze yokuthanjiswa anti-cellulite. Ngempumelelo kakhulu kule meko kucingwa ukuba inkqubo usebenzisa iinkonkxa ezizodwa. Kubalulekile ukuba ungayibaxi. Kungenjalo, unako uhlikihla ekhaya iya kuba buhlungu, kodwa ekugqibeleni iya kuhlala phezu ukulinyazwa emzimbeni.

Ingaba Kufuneka Ndiye esikhethekileyo yokuthanjiswa ekhaya?

Massage wenziwe ekhaya, akayi kuba kakuhle ukuba umntu obambelela kuko, akazazi ulwazi ngokubanzi malunga uhlobo oluthile unyango. zonyango Relaxing ingenziwa ekhaya ngaphandle izakhono ezizodwa. ukulungiswa kakhulu kufuna massage zonyango. Imfundo kule meko kubalulekile. Oku kungenxa yokuba abantu kungabikho nolwazi lobugcisa, hayi kuphela ukunceda wena kunye nabo ubathandayo ukuba balahle nasiphi na isifo, kodwa ukwenza ngakumbi imeko.

UPawulos

Massage uneempawu ezintle. Enkosi kuye, ungafumana ukususa naziphi na iingxaki emzimbeni, ukuphumla emva komsebenzi imini nzima kwaye kuphila na kwesi sifo. Abaninzi abakholelwa unyango massage siyasebenza. Le mbono ephosakeleyo. Ziziphi iintlobo zokuthambisa, ukufumanisa kweli nqaku. Phambi kokuba ukhetha omnye wabo, bonana nogqirha wakho ukuqinisekisa ukuba akuyongozi impilo yakho.