Zonke enrages kwaye Iyandikruqula into yonke, ukuba benze ntoni, izizathu njengoko ukuzinzisa imeko ngokweemvakalelo ukumelana aphazamiseke

wachuba iindawo Black kunye namaxesha olubi kwenzeka ebomini wonke umntu. Noko ke, umntu ukujongana nezi ithi kwamandla, kwiintsuku nje ezimbalwa, yaye elinye iiveki zonke ikudika. Kufuneka wenze ntoni xa uphawula ezi ukukhanya ndlongo kuwe?

uvavanyo Yinyaniso le ngxaki - inyathelo lokuqala kwindlela eya isisombululo yayo

Xa ukuhlola naziphi na iingxaki zengqondo kubalulekile ukuvavanya uhlobo zaba. "Mna ke bonke nomsindo yaye icaphuke, yintoni ntoni?" - eli binzana bathi abantu ababini uzama ukuveza urhulumente eyahlukileyo ngokupheleleyo. Nomsindo kwaye uzive ingqumbo emva naluphi na ungquzulwano nxamnye umntu iqela kuyo - oku eqhelekileyo xa ufunyansiwe. In ngesantya namhlanje ngayo ubomi "eqhelekileyo" ukuba lifike, lubonakale kwabenzi umsindo, ulibale emva kwemizuzwana embalwa. nomsindo kakhulu umntu oye kuwe ngeenyawo okanye engenasizathu boNaham, - zako zendalo.

Ncokola malunga ingxaki enzulu inokuba ukuba xa ingqumbo nentiyo kuba ngamava umntu amaninzi okanye phantse lonke. Kala kufanele ube isixa imithombo inkanuko. Kwiimeko apho yonke okruqulayo, "Ndingenza ntoni?" - umbuzo ofanelekayo kakhulu.

ukususa Into etyabulayo

Indlela elula ukuphelisa ezi mvakalelo - ukususa ebomini bakho ebangela kubo. Ungavumi ukunxibelelana nabantu ezingemnandi ukutshintsha imisebenzi okanye indawo yokuhlala, ixesha lokuya kulala uze ubeke iwashi emva kweyure ukuqala ukuba ngaba ungathanda ukufumana ekuseni. zokuhlanjululwa okunjalo ubomi bakhe bonke ngokungeyomfuneko ngamaxesha luncedo kubo bonke abantu. iimvakalelo ezimbi buhlungu nje thina, ngokulandelelana, siyiphephe iluncedo kakhulu. Susa etyabulayo ayikho nzima. Thatha ixesha ngokwakho, yithathe lula kwaye ukhululeke kwaye uzame ukukhumbula bonke abalithimbayo isimo sakho phakathi evekini. Zilungiselele ngenxa yokuba iimpendulo ziya ikushiye. Kabi yonke into ukususela umbala izitya kunye ngefanitshala imikhwa yabo okanye indlela zonxibelelwano nabanye abantu. Kakade ke, repaint ikhabhinethi okanye uthenga izitya ezintsha kulula kakhulu kunokuba ukutshintsha ngokwakho, kodwa kulungile.

Thina ukutshintsha umbono

Mhlawumbi, nzulu phantsi wonke ubani ofuna ukuhlala elwandle endlwini omhle, hayi ukusebenza nokunxibelelana kuphela nabantu abaninzi abanobubele nice. Kodwa ke, ngelishwa, akusoloko kusenzeka kangaka ngokupheleleyo ukutshintsha ubomi babo. Infuriates usebenza, iimeko zokuhlala, indawo yakho, kwaye ngokubanzi zonke ikruqula? Kufuneka wenze ntoni kwimeko enjalo, ukuba kukho inani elikhulu zizinto ayinako asuswe ebomini bakho? Okuzenza kuzo zonke iimeko cebiso: awukwazi ukutshintsha le meko, zama ukutshintsha isimo sakho kuwo. Xa uziva intiyo, zama ithuba lokuyihlolisisa le meko esisiso yaye umoya ngokwakhe. Ukuba umsebenzi okruqulayo, cinga ngento eluncedo lo ndawo kangakanani na ukuphatha ukwamkela. Kunye amanyundululu akho ummelwane - ucinga ngezinto zonke iimpahla zendlu, yaye wena ekhaya elinde intsapho, yaye sele behlala bodwa. Zama ukujonga izinto positives kuzo zonke iimeko khumbula ukuba uninzi iingxaki zanamhlanje - yinto ukhozo nje esanti kuhambo ebomini bakho.

Kufuneka wenze ntoni xa ucatshukiswa abantu abasondeleyo?

Ngelishwa, imithombo mvakalelo kunokuba nje izinto ezingaphiliyo kunye nabantu random, kodwa ekufuphi. Ubutshaba izalamane kunye ungquzulwano rhoqo nabo bayakwazi bazisunduze ngokusisigxina uxolo lwengqondo. Ukuba enrage abantu lowo uhlala wedwa, kufuneka uzame ukugcina unxibelelwano ukuya ubuncinane. Musa ubunzima ityala uze uzame ukuxoxa imeko umgaqo. Kusenokwenzeka ukuba kwexesha yonke into iza kuzinziswa, yaye uya kukwazi lokuhlaziya nobuhlobo.

Kodwa kuthekani ukuba abantu okukruqulayo lowo uhlala kwindawo enye? Intiyo Angaba ngumnini kunye neqabane okanye omnye wabazali, kwaye asisoloko iimvakalelo zabo zingachazwa esisiso. Kulo mzekelo, kufuneka nobunzima mintlhaveko ezintle nezimbi, kwaye uzame ukuqonda ukuba okanye hayi ukukruquka kwakho le ndoda, okanye wenza nje kuyo "uyazifohloza phantsi"? Ukuba ngaphezulu okubi kunokulungileyo; iyavakala ukucinga nzulu malunga nokupheliswa kulo mtshato: indoda okanye umfazi, ungasoloko ufumana umtshato, kwaye baphile ngokwahlukeneyo abazali babo, nangona okwethutyana, kuya kuba luncedo kubo bonke abantu.

Akuve enye into, ukuba umntwana ikudika yakhe. Kufuneka wenze ntoni mvakalelo ngokunxulumene ngumntu osondeleyo? konke kuxhomekeke kubudala kunye imiba enxulumene noko. Ukuba umntwana zisencinci kakhulu, singakwazi ukuthetha Kukudandatheka kwaye baphathe kungcono ukudibana yincutshe. Ngaba ukubacaphukisa abantwana ngamaxesha ubudala lenguqu - ngomsindo rhoqo kwiminyaka emithathu ubudala, qala ukubonakala grade ukuzimela, kwaye sele pranks kakhulu zobuntwana elivisayo. Yiya kuzo zonke oku kunye nokulahlekelwa oluncinane umzali unako kuphela ukuba ufunde ukulawula iimvakalelo zabo. Kodwa ukuba uhlale uzolile zonke nzima, musa ukuthandabuza ukuba ukucela uncedo iqabane, oomawokhulu, kunye nezinye izalamane.

Zolani, kodwa ezolile!

Kufuneka wenze ntoni ukuba ucatshukiswa phantse rhoqo? Le mpendulo ilula kwaye sivakalayo - ukufunda ndizole! Mncinanana kubo bonke othambekele uxinezeleko kunye nabantu mood embi bonwabile yaye anelisekile ebomini bakhe. iimvakalelo kwemfuneko engunegethivu ubonisa ngokungqalileyo ukuba kukho into engalunganga ukunye nabo ubunzima ngabo. Kwaye oku esinye isizathu uhlaziye ubomi babo kwaye uzame into kulo ukutshintsha. Ukuba kuyimfuneko ukuba umoya ngokukhawuleza kakhulu, zama enye iincam olungqiniweyo kangangeenkulungwane. Xa uvakalelwa kukuba luvo yakho kumda, ubale ukuya kwishumi ukuya ngokwam, phambi kokuba bathathe inxaxheba ungquzulwano okanye kukukhupha iimvakalelo. Kwakhona zama ukuba usele iglasi yamanzi kwii-SIP ezincinane, izihlandlo ezimbalwa umoya uye phandle.

ulawulo care

Indlela ukufunda ukuba azole, xa zonke okukruqulayo kunye bayandikruqula? Yintoni ekufanele siyenze nendlela ukucima kakuhle ubudlova? Yinto elula: kufuneka bafunde ukuba baphazanyiswe. Uyaqaphela ukulawula ingqalelo yabo ayikho nzima. Funda camngca intshukumo: axabene kugxa emsebenzini? Cinga kukhululwe ezayo, ezicwangciselwe zokuthengwa veki nokuzonwabisa, okanye into enye ukuba unomdla kwaye nguye. Noko ke, musa ukuthabatheka ngale ndlela, kungenjalo umngcipheko ukufumana i uzuko oluvela ebantwini, nto leyo usoloko emafini. Noko ke, le umlinganiswa ulunge ngaphezu omnye njalo kucaphukisa zonke. Kuthekani ukuba ukuzila into emnandi awukhumbuli? Khumbula, injongo yakho ephambili - ukuba isiphazamise iingxaki. Zama ukuba ukukhumbula umbongo ekwakufudula ukufundiswa, ubale izikwere kwi iphepha lodongo, okanye ukulidla into enye ngokwakho. Kwaye uya kubona - ukususela eku- liya kuba phezu.

ukwazi Qalisa ngokutsha

rhoqo Very ucaphuka kuba ngenxa yoko ngqo chronic fatigue. Ukuba gqolo wena ulala ngokwaneleyo kwaye imihla baboniswa noxinzelelo aphezulu ngokwasemzimbeni nangokwasengqondweni, u kuphumla. Ukhetho best - ukuthatha ikhefu, kodwa ukuba oku akwenzeki - Thumela impelaveki e SPA-salon, okanye vele uye kulala kwaye uvuke nokuphuma ebhedini, ngoxa ulale ngokwaneleyo. Njengoko yokusebenza ibonisa, ukuzola echwayithile angakunika nkqu banal "Divan" ikhefu. Kwaye ngenene, ukuba usuku okanye iintsuku ezimbini ukuya tirhisa kwindawo sikhululekile ngenxa ukufunda okanye ukubukela iimovie, ungenza uzive ngcono kakhulu.

update ngokomzimba

Ngokuqhelekileyo abantu ngendlela ezolileyo banoyolo zithi zonke ngequbuliso waba ikudika. Yintoni na enam ukuziva engalindelekanga onjalo? Ukuba akukho sizathu, iyavakala ukuya esibhedlele kwaye iwise uviwo ebanzi. olubi kunye ubuvila, ukwanda kusenokuba iimpawu zezifo ezahlukeneyo nezibilini. Ukuba ngexesha loxilongo yazo naziphi na ukungaqheleki luchongiwe, unga zama ukoyisa ingxaki aphazamiseke kwinqanaba emzimbeni. Zama ukutya kakuhle kunye ngokwaneleyo ixesha esilichitha umoya, imithambo luncedo.

Siyathemba ukuba eli nqaku ukuncedile. Enoba kwenzeka ntoni na, ngoku, ukuba ubhekisela umhlobo wakho athi: "Mna badla ngokuba nomsindo," ukuba benze ntoni, wena uyazi.