Amacephe massage yobuso: yokukhohlisa imfihlakalo zokutya

Ngokuba kukho umfazi emva 30 ngakumbi ebalulekileyo ebusweni umyalezo. Oku kubangelwa yinto yokuba luthambe ulusu uqalisa ukwehla ngokuthe ngcembe inyama ongama uba ucaca ngakumbi. Londoloza ulutsha kunye nobuhle anokunceda umyalezo. Ngethuba lokuqhuba kwale nkqubo uzimisele uxinzelelo: Face ingqalelo ezaneleyo imizuzu eli-10-15.

Medicine eyaziwa iindlela ezininzi massage: lwepolitiki, cupping, umyalezo. Kwaye kamva abe ethandwa kakhulu massage amacephe umntu.

Le ndlela yaqanjwa Rene Kohom. Njengoko wavuma ngokwakhe loonobuhle edumileyo, unobangela yokudala umyalezo kunye zokutya bakhonza iinkumbulo ebuntwaneni, xa umama wam dabbed ukugruzuka bakhe icephe ebandayo.

Ukwenza le nkqubo akuthethi ukuba naziphi na iingxaki. Hi ndlela leyi, amacephe ukuba umyalezo, kungakuhle ukuba uthabathe isilivere, kodwa ukuba akunjalo, ngoku ungasebenzisa nasiphi. Eyona nto ibalulekileyo - ukuthatha ingqalelo ngobukhulu.

Ngenxa yoko, massage anti-cellulite ukuba mathanga ziya kuza sibe luncedo dessert icephe ukuya ezimpundwini kunye nesisu - isaladi, yaye ngokufuthi ubuso ukusebenzisa iitispuni ezincinane.

Le ndlela indlela yokuyenza. Amacephe, esetyenziselwa yokuthanjiswa, kuyimfuneko ukuba kuthambisa cream. Kuxhomekeka injongo nkqubo ingasetyenziswa anti-cellulite, nokunesondlo, izithambiso amafutha, kwakunye warming kwezonyango okanye amafutha okupholisa.

Kufuneka kwakhona nga rivali leswaku xi inamandla kunokwenzeka xa uhambisa ngku. Ukuba enza isindululo ikhawunta-yexesha, uxinzelelo kufuneka kube lula. Kulo mzekelo, isikhumba kuzanywe kwaye stroked.

Amacephe for massage kunokuba zombini ebandayo kunye nobushushu. Umkhuhlane kukwanceda ukuphelisa le ukufukuka kunye ukugruzuka kufutshane namehlo. Hot elinye njongo: bakwazi ukulolonga imibimbi.

Phambi kokuba uqale umyalezo, kungcono ukuthatha ishawa, isikhumba uhlambulukile, kwaye pores - evulekileyo. Ukuba awunalo ixesha, kunokwenzeka ukuba ukunciphisa kwamanzi iinkqubo ngokuhlamba, kodwa wayesoloko ngesepha namanzi. An ngobuwena elihle. ijeli ekhethekileyo kongezwe cream. Umntu kufuneka wazisula eyomileyo uyibeke phezu kwaso nasiphi na isixhobo yesondlo ezinokunika sliding.

Amacephe for massage kufuneka ekhethekileyo, hayi abo ozisebenzisa rhoqo xa odlayo ukutya. Phambi kokuba kuqale, kufuneka lisuswe na utywala okanye ivodka, uze ukunyhibhela kunye cream.

Isigaba wokulungiselela sele kugqityiwe. Ngoku ungaqala inkqubo ngokwayo.

Qala i amacephe yokuthanjiswa yobuso ngcono le ndawo ngokungqalileyo, ukwenza intshukumo kwicala khaxa ye amacephe ukusuka embindini ukuya etempileni. Xa isikhumba yothani kancinane, ungenza intshukumo ukusuka phezulu ukuya ezantsi; neengcambu iinwele ukuya iintshiyi. Ingakumbi kakuhle le ndlela kunceda, ukuba uthatha ngecephe massage ezishushu. Okokuqala kufuneka wenze yezithuthi ihambe kade, ngokuthe ngcembe ukwandisa isantya. Kwimeko imibimbi phakathi iintshiyi yindawo yokuthanjiswa, ukwenza neenkamba izangqa. Kwaye musa ukulibala: ngku - ngamandla - nxamnye imivumbo ngaphandle kwakhe.

Xa ugqibile nale mmandla, kunokwenzeka ukuba behle baye amaphiko impumlo kunye nempumlo. massage zobuso amacephe kule ndawo kufuneka kwenziwe ukususela impumlo ezindlebeni. Good izangqa ususe phantsi kwamehlo uzixhase isikhumba exercise "ezisibhozo". Movement iqala eziphelweni phezulu amashiya, yiya ekoneni iliso kunye isiphelo kwi emazantsi empumlweni.

Emva kokuba massage qiniseka ukususa iintsalela ye-cream yesikhumba. Emva kokugqitywa kwenkqubo, uyakwazi ukubeka nayiphi na indlela, leyo ovame.

amacephe massage zobuso uya kukuthwala iziphumo kuphela xa uyenza rhoqo. Izinto eziluncedo yale nkqubo zisekuhleni: isiphumo ekuvuseleleni lungafumaneka kweli khaya, kungekho utyalo-mali, le ndlela akunyanzelekanga ukuba.